AUS Correy Roos
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Correy Roos at each race, oldest on the left; lower is faster.The best was 1:08:13 at Sydney (Jul 2026); Correy Roos was 18:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Relay Mixed | 1:26:24 |
| Sydney | Jul 2026 | Relay Mixed | 1:08:13 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Correy Roos at each race, oldest on the left; lower is faster.The best was 1:20:03 at Sydney (Jul 2026); Correy Roos was 13:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:33:19 |
| Sydney | Jul 2026 | Doubles Men | 1:20:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
25th of 195 Relay Mixed (faster than 87%).
| Part | Time | Typical here | vs 195 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 3:57 | faster than 74% |
| SkiErg: | 5:12 | 4:57 | faster than 35% |
| Run 2: | 3:55 | 4:51 | faster than 81% |
| Sled push: | 2:22 | 2:09 | faster than 38% |
| Run 3: | 3:56 | 4:57 | faster than 84% |
| Sled pull: | 2:56 | 4:12 | faster than 94% |
| Run 4: | 3:32 | 4:47 | faster than 95% |
| Burpee broad jump: | 4:50 | 5:15 | faster than 61% |
| Run 5: | 3:46 | 4:54 | faster than 91% |
| Row: | 4:27 | 4:51 | faster than 71% |
| Run 6: | 3:54 | 4:57 | faster than 87% |
| Farmers carry: | 1:32 | 2:00 | faster than 89% |
| Run 7: | 3:34 | 4:54 | faster than 95% |
| Sandbag lunges: | 4:29 | 4:53 | faster than 63% |
| Run 8: | 5:50 | 7:00 | faster than 78% |
| Wall balls: | 4:15 | 5:23 | faster than 78% |
| Roxzone: | 6:19 | 8:29 | faster than 91% |
| Runs (8 km) | 31:55 | 41:29 | faster than 89% |
| Stations (8) | 30:03 | ||
| Finish | 1:08:13 | 1:26:24 | 25th of 195 · faster than 87% |
1,340th of 2,023 Doubles Men (faster than 33%). Against the 61 who finished around 1:19:30: most time gained on the roxzone (0:29), most lost on wall balls (0:38). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:06 | faster than 13% |
| SkiErg: | 4:14 | 3:58 | faster than 18% |
| Run 2: | 5:04 | 4:26 | faster than 22% |
| Sled push: | 2:01 | 1:35 | faster than 9% |
| Run 3: | 5:09 | 4:43 | faster than 31% |
| Sled pull: | 3:42 | 2:58 | faster than 17% |
| Run 4: | 5:03 | 4:47 | faster than 37% |
| Burpee broad jump: | 3:38 | 3:14 | faster than 32% |
| Run 5: | 5:07 | 4:58 | faster than 43% |
| Row: | 4:29 | 4:24 | faster than 41% |
| Run 6: | 5:04 | 4:53 | faster than 41% |
| Farmers carry: | 1:40 | 1:32 | faster than 34% |
| Run 7: | 5:02 | 4:56 | faster than 46% |
| Sandbag lunges: | 4:25 | 3:41 | faster than 22% |
| Run 8: | 7:00 | 6:51 | faster than 45% |
| Wall balls: | 5:13 | 4:24 | faster than 21% |
| Roxzone: | 8:20 | 8:13 | faster than 47% |
| Runs (8 km) | 42:25 | 39:48 | faster than 37% |
| Stations (8) | 29:22 | ||
| Finish | 1:20:03 | 1:14:28 | 1340th of 2,023 · faster than 33% |
1,690th of 2,868 Open Men (faster than 41%). Against the 87 who finished around 1:28:30: most time gained on burpee broad jump (0:49), most lost on the eight runs (0:49). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:39 | faster than 27% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 5:06 | 4:36 | faster than 27% |
| Sled push: | 2:39 | 2:39 | faster than 50% |
| Run 3: | 5:16 | 4:55 | faster than 34% |
| Sled pull: | 5:28 | 4:49 | faster than 28% |
| Run 4: | 5:24 | 4:57 | faster than 31% |
| Burpee broad jump: | 5:11 | 5:18 | faster than 53% |
| Run 5: | 5:20 | 5:07 | faster than 41% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 5:18 | 5:02 | faster than 37% |
| Farmers carry: | 2:16 | 2:05 | faster than 36% |
| Run 7: | 5:18 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:59 | 5:16 | faster than 31% |
| Run 8: | 6:31 | 6:06 | faster than 37% |
| Wall balls: | 7:03 | 6:33 | faster than 41% |
| Roxzone: | 9:22 | 9:09 | faster than 46% |
| Runs (8 km) | 41:06 | 38:39 | faster than 36% |
| Stations (8) | 37:46 | ||
| Finish | 1:28:08 | 1:24:14 | 1690th of 2,868 · faster than 41% |
1,347th of 1,433 Doubles Men (faster than 6%). Against the 43 who finished around 1:34:30: most time gained on the roxzone (0:44), most lost on sled push (0:37). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 5:21 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:10 | faster than 2% |
| SkiErg: | 4:20 | 3:53 | faster than 5% |
| Run 2: | 5:57 | 4:21 | faster than 2% |
| Sled push: | 2:18 | 1:28 | faster than 1% |
| Run 3: | 6:09 | 4:40 | faster than 4% |
| Sled pull: | 4:19 | 3:02 | faster than 5% |
| Run 4: | 6:11 | 4:46 | faster than 6% |
| Burpee broad jump: | 4:16 | 3:08 | faster than 10% |
| Run 5: | 6:10 | 4:54 | faster than 9% |
| Row: | 4:56 | 4:23 | faster than 6% |
| Run 6: | 6:09 | 4:48 | faster than 8% |
| Farmers carry: | 2:11 | 1:42 | faster than 7% |
| Run 7: | 6:04 | 4:49 | faster than 10% |
| Sandbag lunges: | 5:16 | 3:32 | faster than 8% |
| Run 8: | 8:13 | 6:29 | faster than 15% |
| Wall balls: | 4:37 | 4:13 | faster than 27% |
| Roxzone: | 10:30 | faster than 10% | |
| Runs (8 km) | 50:39 | 39:06 | faster than 6% |
| Stations (8) | 32:13 | ||
| Finish | 1:33:19 | 1:12:48 | 1347th of 1,433 · faster than 6% |
371st of 438 Doubles Mixed (faster than 15%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:19 | faster than 7% |
| SkiErg: | 4:38 | 4:17 | faster than 14% |
| Run 2: | 6:19 | 5:29 | faster than 15% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 6:34 | 5:48 | faster than 21% |
| Sled pull: | 4:39 | 3:57 | faster than 22% |
| Run 4: | 6:37 | 5:50 | faster than 21% |
| Burpee broad jump: | 4:46 | 3:12 | faster than 6% |
| Run 5: | 6:45 | 6:00 | faster than 23% |
| Row: | 5:15 | 4:34 | faster than 5% |
| Run 6: | 6:32 | 5:53 | faster than 26% |
| Farmers carry: | 1:56 | 1:45 | faster than 25% |
| Run 7: | 6:53 | 5:55 | faster than 20% |
| Sandbag lunges: | 5:09 | 3:54 | faster than 11% |
| Run 8: | 8:11 | 6:54 | faster than 19% |
| Wall balls: | 5:11 | 4:16 | faster than 18% |
| Roxzone: | 6:24 | 5:22 | faster than 27% |
| Runs (8 km) | 52:59 | 46:06 | faster than 19% |
| Stations (8) | 33:27 | ||
| Finish | 1:32:45 | 1:19:48 | 371st of 438 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Ashleigh Atkinson2 races
- Stefan Atkinson2 races
- Aleisha McKay1 race
- Aurelia Banach1 race
- Lachlan Keyhoe1 race
- Lauren Chappell1 race
- Scott Wilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Correy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Correy: faster than |
|---|---|
| Ski | 40% |
| Push | 50% |
| Pull | 29% |
| BBJ | 53% |
| Row | 66% |
| Carry | 36% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 46% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Correy beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Correy's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 faster); weakest: Runs (8 km) (2:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Correy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Correy: 41:11 running, 37:46 at the stations and 9:22 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Correy | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 2:39 |
| SkiErg | 4:32 | 4:27 |
| Run 2 | 5:06 | 4:36 |
| Sled push | 2:39 | 2:39 |
| Run 3 | 5:16 | 4:55 |
| Sled pull | 5:28 | 4:49 |
| Run 4 | 5:24 | 4:57 |
| Burpee broad jump | 5:11 | 5:18 |
| Run 5 | 5:20 | 5:07 |
| Row | 4:38 | 4:47 |
| Run 6 | 5:18 | 5:02 |
| Farmers carry | 2:16 | 2:05 |
| Run 7 | 5:18 | 4:59 |
| Sandbag lunges | 5:59 | 5:16 |
| Run 8 | 6:31 | 6:06 |
| Wall balls | 7:03 | 6:33 |
| Roxzone | 9:22 | 9:09 |
| Finish | 1:28:08 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:43 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
