GBR Cornelius Flavin
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (London ExCeL 2025) · Pro Men 1:50:54 (Manchester 2024) · Doubles Men 1:31:15 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Tom Pearne, Cornelius Flavinwhat the whole field did → | Doubles Men · team 40-44 | 1:31:15 | 1755th of 1,925 | 55:05 | 29:08 | 7:08 | splitsSkiErg3:47Sled push2:11Sled pull3:07Burpee broad jump5:00Row4:30Farmers carry1:58Sandbag lunges3:54Wall balls4:41Run 16:01Run 26:23Run 36:47Run 47:00Run 56:43Run 66:46Run 76:31Run 88:58Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:28:10 | 3537th of 5,554 | 37:28* | 36:05* | 14:42 | splitsSkiErg4:41Sled push2:43Sled pull4:34Burpee broad jump6:09Row5:03Farmers carry2:13Sandbag lunges4:00Wall balls6:42Run 13:51Run 24:25Run 34:19Run 44:30Run 54:41Run 64:34Run 74:25Run 86:46Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 50-54 | 1:31:02 | 1395th of 1,917 | 45:12 | 37:50 | 8:04 | splitsSkiErg4:07Sled push2:45Sled pull3:54Burpee broad jump6:45Row5:14Farmers carry2:28Sandbag lunges5:02Wall balls7:35Run 15:26Run 25:01Run 35:13Run 45:26Run 55:35Run 65:38Run 75:35Run 87:22Full report for this race → |
| London 2024 1 Dec 2024team: Charlie Martindale, Cornelius Flavinwhat the whole field did → | Doubles Men · team 40-49 | 1:31:15 | 1322nd of 1,428 | 48:38 | 31:53 | 10:48 | splitsSkiErg4:14Sled push2:09Sled pull4:02Burpee broad jump5:07Row4:57Farmers carry2:00Sandbag lunges3:59Wall balls5:25Run 17:23Run 25:15Run 35:37Run 45:42Run 56:16Run 65:42Run 75:54Run 86:53Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Pro Men · 50-54 | 1:50:54 | 144th of 147 | 52:55 | 48:42 | 9:21 | splitsSkiErg4:08Sled push3:58Sled pull6:07Burpee broad jump8:49Row5:09Farmers carry2:53Sandbag lunges6:32Wall balls11:06Run 14:05Run 26:00Run 36:44Run 46:51Run 57:06Run 67:06Run 77:06Run 88:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelius against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
