IRL Cormac Byrne
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:36:56 (Brisbane 2025) · Doubles Men 1:06:59 (Sharjah 2025) · Pro Doubles Men 1:12:38 (Glasgow 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Cormac Byrne, John O Brienwhat the whole field did → | Doubles Men · team 35-39 | 1:27:28 | 1947th of 2,268 | 50:33 | 32:27 | 4:28 | splitsSkiErg4:26Sled push1:40Sled pull4:09Burpee broad jump4:28Row5:01Farmers carry2:26Sandbag lunges4:22Wall balls5:55Run 16:00Run 25:40Run 36:16Run 46:22Run 56:47Run 66:30Run 75:57Run 87:04Full report for this race → |
| Glasgow 2026 13 Mar 2026team: Cormac Byrne, Zak Gibsonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:12:38 | 273rd of 336 | 39:10 | 29:27 | 4:06 | splitsSkiErg4:13Sled push2:11Sled pull4:10Burpee broad jump3:14Row4:40Farmers carry1:48Sandbag lunges4:26Wall balls4:45Run 15:04Run 24:41Run 34:55Run 45:01Run 54:49Run 64:47Run 74:38Run 85:20Full report for this race → |
| Madrid 2025 28 Nov 2025team: Shane Byrne, Cormac Byrnewhat the whole field did → | Doubles Men · team 30-34 | 1:20:33 | 1430th of 1,918 | 43:42 | 30:13 | 6:44 | splitsSkiErg4:23Sled push2:01Sled pull3:04Burpee broad jump5:18Row4:45Farmers carry1:55Sandbag lunges4:10Wall balls4:37Run 14:53Run 24:49Run 34:58Run 45:20Run 55:59Run 65:33Run 75:27Run 86:48Full report for this race → |
| Cardiff 2025 30 May 2025team: Ciaran Pender, Cormac Byrnewhat the whole field did → | Doubles Men · team U29 | 1:08:16 | top 45% 373/833 | 37:36 | 26:57 | 3:43 | splitsSkiErg4:00Sled push1:53Sled pull3:24Burpee broad jump3:42Row4:17Farmers carry1:46Sandbag lunges3:45Wall balls4:10Run 15:01Run 24:17Run 34:29Run 44:37Run 54:38Run 64:43Run 74:39Run 85:12Full report for this race → |
| Sharjah 2025 11 Apr 2025team: Plunkett Maxwell, Cormac Byrnewhat the whole field did → | Doubles Men · team U29 | 1:06:59 | top 22% 63/295 | 36:30 | 25:43 | 4:50 | splitsSkiErg4:03Sled push1:28Sled pull3:28Burpee broad jump3:07Row4:34Farmers carry1:25Sandbag lunges3:49Wall balls3:49Run 13:49Run 24:17Run 34:25Run 44:19Run 54:39Run 65:19Run 74:29Run 85:16Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 25-29 | 1:36:56 | 1068th of 1,368 | 45:47 | 41:33 | 9:41 | splitsSkiErg4:14Sled push2:54Sled pull6:44Burpee broad jump7:39Row4:52Farmers carry3:02Sandbag lunges5:40Wall balls6:28Run 12:32Run 25:17Run 36:22Run 46:36Run 56:18Run 65:57Run 76:11Run 86:38Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Padraig Greene, Cormac Byrnewhat the whole field did → | Doubles Men · team U29 | 1:23:03 | 827th of 1,124 | 46:33 | 26:11 | 10:22 | splitsSkiErg3:45Sled push1:29Sled pull2:49Burpee broad jump4:02Row4:26Farmers carry1:54Sandbag lunges3:30Wall balls4:16Run 13:04Run 25:40Run 36:00Run 46:12Run 56:20Run 66:11Run 76:10Run 86:59Full report for this race → |
| Hamburg 2024 1 Nov 2024team: John O Brien, Cormac Byrnewhat the whole field did → | Doubles Men · team 30-39 | 1:32:09 | 651st of 700 | 49:15 | 33:37 | 9:22 | splitsSkiErg4:13Sled push1:54Sled pull4:05Burpee broad jump5:24Row5:13Farmers carry1:37Sandbag lunges4:23Wall balls6:48Run 15:22Run 25:45Run 36:00Run 46:08Run 56:58Run 66:19Run 76:11Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane 2025, against 1,368 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:29 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:56.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
