Athlete · Pro Women · 50-54 ·

GER

Constanze Heissel

5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:14 (Hamburg 2025) · Open Women 1:26:10 (Katowice 2025) · Doubles Mixed 1:13:52 (Poznań 2025).

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1:29:14 best Pro Women time · Hamburg 2025 also raced Open Women, Doubles Mixed: each has its own best below

131st of 203 best Pro Women place · Hamburg 2025 among Pro Women finishers there

1:13:52 latest race · Poznań 2025 best Doubles Mixed time so far Doubles Mixed with Niclas Schröder

Sled push strongest segment · Hamburg 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:14Hamburg 2025 · 2 races Open Women1:26:10Katowice 2025 · 1 race Doubles Mixed1:13:52Poznań 2025 · 2 races · with Niclas Schröder

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:29:14

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Constanze Heissel, Niclas Schröderwhat the whole field did →	Doubles Mixed · team 35-39	1:13:52	top 28% 161/581	41:04	28:28	4:25	splits SkiErg4:20Sled push1:57Sled pull3:57Burpee broad jump3:20Row4:36Farmers carry1:44Sandbag lunges4:34Wall balls4:00Run 15:00Run 24:46Run 35:09Run 45:05Run 55:15Run 65:14Run 75:18Run 85:21Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Pro Women · 50-54	1:29:14	131st of 203	40:45	40:46	7:48	splits SkiErg5:09Sled push2:57Sled pull7:07Burpee broad jump5:38Row5:24Farmers carry2:33Sandbag lunges6:32Wall balls5:26Run 15:38Run 24:34Run 34:43Run 44:56Run 54:57Run 65:00Run 75:14Run 85:46Full report for this race →
Berlin 2025 16 May 2025team: Damian Omansen, Constanze Heisselwhat the whole field did →	Doubles Mixed · team 40-49	1:23:39	1135th of 1,421	47:48	26:41	9:16	splits SkiErg4:07Sled push1:49Sled pull3:37Burpee broad jump3:29Row4:09Farmers carry1:34Sandbag lunges4:08Wall balls3:48Run 14:25Run 24:59Run 35:43Run 46:00Run 55:34Run 66:05Run 76:12Run 88:54Full report for this race →
Cologne 2025 10 Apr 2025what the whole field did →	Pro Women · 50-54	1:40:16	104th of 124	44:18	46:59	8:59	splits SkiErg5:01Sled push3:30Sled pull9:30Burpee broad jump7:38Row5:32Farmers carry2:58Sandbag lunges6:10Wall balls6:40Run 15:04Run 24:54Run 35:10Run 45:31Run 55:41Run 65:32Run 75:36Run 86:50Full report for this race →
Katowice 2025 22 Feb 2025what the whole field did →	Open Women · 50-54	1:26:10	top 34% 90/272	44:22	36:03	5:45	splits SkiErg5:11Sled push1:31Sled pull5:04Burpee broad jump6:40Row5:22Farmers carry2:01Sandbag lunges5:05Wall balls5:09Run 14:16Run 25:16Run 35:25Run 45:32Run 55:48Run 65:47Run 75:54Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Hamburg 2025, against 203 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Constanzeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 87%

Sled pull faster than 10%

Burpee broad jump faster than 33%

Row faster than 16%

Farmers carry faster than 44%

Sandbag lunges faster than 15%

Wall balls faster than 64%

Roxzone faster than 28%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:41 faster

Sled pull 1:43 slower

Burpee broad jump 0:45 slower

Row 0:22 slower

Farmers carry 0:07 slower

Sandbag lunges 1:30 slower

Wall balls 0:41 faster

Roxzone 0:48 slower

Runs (8 km) 2:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Constanze against the typical Pro Women finisher

Constanze1:29:14

5:385:094:342:574:437:074:565:384:575:245:002:335:146:325:465:267:48

Typical Pro Women1:22:42

5:074:444:223:384:395:244:394:534:505:024:432:264:485:025:186:077:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:43 against the typical Pro Women finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:29:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown