IRL Conor Sheridan
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Sheridan at each race, oldest on the left; lower is faster.The best was 1:22:06 at Valencia (Mar 2025); Conor Sheridan was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:22:06 |
| Valencia | Oct 2025 | Open Men | 1:24:55 |
| London ExCeL | Dec 2025 | Open Men | 1:23:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor Sheridan at each race, oldest on the left; lower is faster.The best was 1:05:29 at Vienna (Feb 2025); Conor Sheridan was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:11:15 |
| Vienna | Feb 2025 | Doubles Men | 1:05:29 |
| Rome | Sep 2025 | Doubles Men | 1:05:45 |
| Birmingham | Oct 2025 | Doubles Men | 1:18:44 |
| Dublin | Nov 2025 | Doubles Men | 1:09:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Conor Sheridan at each race, oldest on the left; lower is faster.The best was 1:07:49 at New York (May 2025); Conor Sheridan was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Mixed | 1:10:53 |
| New York | May 2025 | Doubles Mixed | 1:07:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 10 races
2,835th of 5,554 Open Men (faster than 48%). Against the 171 who finished around 1:23:09: most time gained on wall balls (0:36), most lost on the roxzone (1:10). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:41 | 4:50 | faster than 68% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:15 | 4:00 | faster than 34% |
| Sled pull: | 5:29 | 4:47 | faster than 27% |
| Run 4: | 4:18 | 4:02 | faster than 34% |
| Burpee broad jump: | 5:25 | 5:30 | faster than 52% |
| Run 5: | 4:15 | 4:09 | faster than 44% |
| Row: | 5:02 | 4:56 | faster than 40% |
| Run 6: | 4:01 | 4:04 | faster than 53% |
| Farmers carry: | 1:45 | 2:03 | faster than 77% |
| Run 7: | 4:17 | 4:05 | faster than 39% |
| Sandbag lunges: | 5:11 | 5:09 | faster than 49% |
| Run 8: | 6:05 | 5:55 | faster than 44% |
| Wall balls: | 6:50 | 7:20 | faster than 57% |
| Roxzone: | 12:57 | 11:44 | faster than 31% |
| Runs (8 km) | 33:41 | 33:23 | faster than 47% |
| Stations (8) | 36:56 | ||
| Finish | 1:23:29 | 1:23:09 | 2835th of 5,554 · faster than 48% |
618th of 1,676 Doubles Men (faster than 63%). Against the 52 who finished around 1:08:48: most time gained on the eight runs (0:38), most lost on the roxzone (0:41). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 80% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 4:42 | 5:18 | faster than 79% |
| Sled push: | 1:45 | 1:36 | faster than 28% |
| Run 3: | 5:06 | 5:39 | faster than 74% |
| Sled pull: | 3:31 | 3:13 | faster than 30% |
| Run 4: | 5:02 | 5:40 | faster than 79% |
| Burpee broad jump: | 3:27 | 3:25 | faster than 48% |
| Run 5: | 5:10 | 5:48 | faster than 78% |
| Row: | 4:21 | 4:28 | faster than 66% |
| Run 6: | 5:06 | 5:44 | faster than 78% |
| Farmers carry: | 1:37 | 1:38 | faster than 53% |
| Run 7: | 5:13 | 5:46 | faster than 76% |
| Sandbag lunges: | 3:39 | 3:35 | faster than 47% |
| Run 8: | 5:08 | 3:59 | faster than 12% |
| Wall balls: | 4:31 | 4:39 | faster than 56% |
| Roxzone: | 4:20 | 4:11 | faster than 44% |
| Runs (8 km) | 38:15 | 41:20 | faster than 69% |
| Stations (8) | 26:46 | ||
| Finish | 1:09:17 | 1:12:35 | 618th of 1,676 · faster than 63% |
1,795th of 2,466 Doubles Men (faster than 27%). Against the 74 who finished around 1:19:33: most time gained on the roxzone (0:36), most lost on wall balls (1:03). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:20 | faster than 36% |
| SkiErg: | 4:06 | 3:59 | faster than 33% |
| Run 2: | 4:43 | 4:32 | faster than 40% |
| Sled push: | 2:03 | 1:52 | faster than 33% |
| Run 3: | 5:16 | 4:51 | faster than 30% |
| Sled pull: | 3:12 | 3:13 | faster than 51% |
| Run 4: | 5:21 | 4:53 | faster than 29% |
| Burpee broad jump: | 3:39 | 3:07 | faster than 26% |
| Run 5: | 5:42 | 5:01 | faster than 24% |
| Row: | 4:29 | 4:25 | faster than 43% |
| Run 6: | 5:28 | 4:54 | faster than 26% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 5:36 | 4:54 | faster than 22% |
| Sandbag lunges: | 3:53 | 3:24 | faster than 28% |
| Run 8: | 6:07 | 4:54 | faster than 13% |
| Wall balls: | 5:45 | 4:25 | faster than 11% |
| Roxzone: | 6:09 | 5:50 | faster than 41% |
| Runs (8 km) | 43:49 | 39:20 | faster than 26% |
| Stations (8) | 28:51 | ||
| Finish | 1:18:44 | 1:11:29 | 1795th of 2,466 · faster than 27% |
805th of 1,474 Open Men (faster than 45%). Against the 45 who finished around 1:25:06: most time gained on sled push (0:40), most lost on the eight runs (1:50). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:52 | faster than 64% |
| SkiErg: | 4:17 | 4:31 | faster than 82% |
| Run 2: | 4:32 | 4:38 | faster than 56% |
| Sled push: | 2:40 | 3:18 | faster than 86% |
| Run 3: | 5:32 | 4:58 | faster than 24% |
| Sled pull: | 5:03 | 4:51 | faster than 42% |
| Run 4: | 5:31 | 4:58 | faster than 24% |
| Burpee broad jump: | 5:18 | 4:57 | faster than 40% |
| Run 5: | 6:13 | 5:09 | faster than 14% |
| Row: | 4:50 | 4:44 | faster than 41% |
| Run 6: | 5:35 | 4:59 | faster than 25% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 5:19 | 4:58 | faster than 34% |
| Sandbag lunges: | 4:40 | 5:02 | faster than 62% |
| Run 8: | 5:50 | 5:30 | faster than 38% |
| Wall balls: | 6:18 | 6:39 | faster than 57% |
| Roxzone: | 7:02 | 5:56 | faster than 28% |
| Runs (8 km) | 43:06 | 40:06 | faster than 33% |
| Stations (8) | 34:49 | ||
| Finish | 1:24:55 | 1:22:53 | 805th of 1,474 · faster than 45% |
233rd of 1,096 Doubles Men (faster than 78%). Against the 34 who finished around 1:05:27: most time gained on sled pull (0:27), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:59 | faster than 85% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 3:56 | 4:25 | faster than 79% |
| Sled push: | 1:24 | 1:46 | faster than 96% |
| Run 3: | 4:18 | 4:41 | faster than 72% |
| Sled pull: | 2:45 | 3:24 | faster than 89% |
| Run 4: | 4:28 | 4:43 | faster than 64% |
| Burpee broad jump: | 3:12 | 3:00 | faster than 41% |
| Run 5: | 4:22 | 4:52 | faster than 75% |
| Row: | 4:38 | 4:33 | faster than 41% |
| Run 6: | 4:06 | 4:47 | faster than 84% |
| Farmers carry: | 1:32 | 1:35 | faster than 59% |
| Run 7: | 4:06 | 4:48 | faster than 85% |
| Sandbag lunges: | 3:34 | 3:40 | faster than 55% |
| Run 8: | 4:39 | 5:23 | faster than 82% |
| Wall balls: | 4:01 | 4:25 | faster than 77% |
| Roxzone: | 5:42 | 6:16 | faster than 69% |
| Runs (8 km) | 35:01 | 39:44 | faster than 80% |
| Stations (8) | 25:05 | ||
| Finish | 1:05:45 | 1:12:57 | 233rd of 1,096 · faster than 78% |
131st of 1,627 Doubles Mixed (faster than 92%). Against the 42 who finished around 1:08:51: most time gained on the eight runs (3:27), most lost on wall balls (1:20). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:43 | faster than 91% |
| SkiErg: | 4:05 | 4:17 | faster than 76% |
| Run 2: | 4:17 | 5:22 | faster than 93% |
| Sled push: | 2:01 | 2:11 | faster than 63% |
| Run 3: | 4:16 | 5:35 | faster than 97% |
| Sled pull: | — | 3:20 | |
| Run 4: | 4:17 | 5:41 | faster than 97% |
| Burpee broad jump: | 2:53 | 3:20 | faster than 70% |
| Run 5: | 4:33 | 5:52 | faster than 94% |
| Row: | 4:34 | 4:48 | faster than 73% |
| Run 6: | 4:21 | 5:48 | faster than 97% |
| Farmers carry: | 1:42 | 1:55 | faster than 78% |
| Run 7: | 4:20 | 5:50 | faster than 97% |
| Sandbag lunges: | 3:01 | 3:58 | faster than 89% |
| Run 8: | 5:45 | 7:41 | faster than 94% |
| Wall balls: | 5:17 | 4:35 | faster than 28% |
| Roxzone: | 4:18 | 5:20 | faster than 73% |
| Runs (8 km) | 36:26 | 47:08 | faster than 93% |
| Stations (8) | 23:33 (7 of 8) | ||
| Finish | 1:07:49 | 1:22:06 | 131st of 1,627 · faster than 92% |
265th of 1,221 Doubles Mixed (faster than 78%). Against the 38 who finished around 1:10:23: most time gained on the eight runs (2:30), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:54 | faster than 83% |
| SkiErg: | 4:10 | 4:13 | faster than 59% |
| Run 2: | 4:19 | 5:08 | faster than 88% |
| Sled push: | 2:15 | 2:14 | faster than 49% |
| Run 3: | 4:51 | 5:25 | faster than 79% |
| Sled pull: | 4:19 | 3:55 | faster than 30% |
| Run 4: | 4:45 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 30% |
| Run 5: | 4:32 | 5:31 | faster than 91% |
| Row: | 4:31 | 4:37 | faster than 61% |
| Run 6: | 4:20 | 5:28 | faster than 94% |
| Farmers carry: | 1:50 | 1:45 | faster than 39% |
| Run 7: | 4:24 | 5:30 | faster than 94% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 70% |
| Run 8: | 4:41 | 5:38 | faster than 89% |
| Wall balls: | 4:27 | 4:17 | faster than 41% |
| Roxzone: | 6:03 | 6:36 | faster than 65% |
| Runs (8 km) | 36:03 | 43:04 | faster than 89% |
| Stations (8) | 28:51 | ||
| Finish | 1:10:53 | 1:18:46 | 265th of 1,221 · faster than 78% |
407th of 804 Open Men (faster than 49%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:39 | faster than 68% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 4:15 | 4:32 | faster than 69% |
| Sled push: | 2:31 | 3:08 | faster than 86% |
| Run 3: | 5:02 | 4:52 | faster than 41% |
| Sled pull: | 5:31 | 4:50 | faster than 30% |
| Run 4: | 5:10 | 4:54 | faster than 36% |
| Burpee broad jump: | 4:55 | 4:54 | faster than 49% |
| Run 5: | 5:27 | 5:05 | faster than 34% |
| Row: | 5:04 | 4:43 | faster than 22% |
| Run 6: | 5:09 | 4:57 | faster than 40% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:56 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:05 | 5:00 | faster than 80% |
| Run 8: | 5:33 | 5:27 | faster than 46% |
| Wall balls: | 7:03 | 6:28 | faster than 40% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 39:55 | 39:36 | faster than 47% |
| Stations (8) | 35:41 | ||
| Finish | 1:22:06 | 1:21:59 | 407th of 804 · faster than 49% |
200th of 655 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 655 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:51 | faster than 80% |
| SkiErg: | 3:54 | 3:50 | faster than 41% |
| Run 2: | 4:14 | 4:49 | faster than 75% |
| Sled push: | 1:28 | 1:31 | faster than 60% |
| Run 3: | 4:44 | 5:10 | faster than 68% |
| Sled pull: | 2:50 | 2:47 | faster than 47% |
| Run 4: | 4:36 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:18 | 3:04 | faster than 37% |
| Run 5: | 4:40 | 5:15 | faster than 74% |
| Row: | 4:21 | 4:20 | faster than 48% |
| Run 6: | 4:24 | 5:09 | faster than 80% |
| Farmers carry: | 1:38 | 1:28 | faster than 27% |
| Run 7: | 4:28 | 5:12 | faster than 80% |
| Sandbag lunges: | 3:09 | 3:09 | faster than 50% |
| Run 8: | 4:43 | 5:32 | faster than 79% |
| Wall balls: | 3:31 | 3:50 | faster than 84% |
| Roxzone: | 5:27 | 5:10 | faster than 42% |
| Runs (8 km) | 35:58 | 41:25 | faster than 77% |
| Stations (8) | 24:09 | ||
| Finish | 1:05:29 | 1:11:05 | 200th of 655 · faster than 69% |
457th of 928 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:14 | faster than 81% |
| SkiErg: | 3:44 | 3:49 | faster than 70% |
| Run 2: | 4:49 | 5:15 | faster than 73% |
| Sled push: | 1:48 | 1:35 | faster than 20% |
| Run 3: | 5:34 | 5:40 | faster than 54% |
| Sled pull: | 2:50 | 3:00 | faster than 61% |
| Run 4: | 5:43 | 5:43 | faster than 49% |
| Burpee broad jump: | 3:22 | 3:17 | faster than 46% |
| Run 5: | 7:19 | 5:52 | faster than 10% |
| Row: | 4:30 | 4:24 | faster than 38% |
| Run 6: | 5:20 | 5:47 | faster than 72% |
| Farmers carry: | 1:34 | 1:34 | faster than 50% |
| Run 7: | 5:25 | 5:48 | faster than 69% |
| Sandbag lunges: | 3:10 | 3:23 | faster than 62% |
| Run 8: | 4:01 | 4:00 | faster than 46% |
| Wall balls: | 4:18 | 4:06 | faster than 36% |
| Roxzone: | 5:07 | 4:25 | faster than 26% |
| Runs (8 km) | 40:58 | 41:37 | faster than 52% |
| Stations (8) | 25:16 | ||
| Finish | 1:11:15 | 1:11:24 | 457th of 928 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Valencia Oct 2025 · best of 3 | 4:34 |
| Sled push | 2:31 | Valencia Mar 2025 · best of 3 | 3:04 |
| Sled pull | 5:03 | Valencia Oct 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Valencia Mar 2025 · best of 3 | 5:38 |
| Row | 4:50 | Valencia Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Valencia Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:05 | Valencia Mar 2025 · best of 3 | 5:20 |
| Wall balls | 6:18 | Valencia Oct 2025 · best of 3 | 7:03 |
| Runs (8 km) | 33:41 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 7:02 | Valencia Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Eleni Zacharogianni2 races
- Raoul-Gabriel Urma2 races
- Liam Bourke1 race
- Raoul Urma1 race
- Sean Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Mar 2025, against 804 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Row (faster than 23%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 54% |
| Push | 87% |
| Pull | 30% |
| BBJ | 50% |
| Row | 23% |
| Carry | 44% |
| Lunges | 80% |
| Wall balls | 41% |
| Roxzone | 33% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Row (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:55 faster); weakest: Roxzone (0:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 39:55 running, 35:41 at the stations and 6:30 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Open Men: 39:21 running, 35:33 at the stations and 5:38 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:39 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:15 | 4:32 |
| Sled push | 2:31 | 3:08 |
| Run 3 | 5:02 | 4:52 |
| Sled pull | 5:31 | 4:50 |
| Run 4 | 5:10 | 4:54 |
| Burpee broad jump | 4:55 | 4:54 |
| Run 5 | 5:27 | 5:05 |
| Row | 5:04 | 4:43 |
| Run 6 | 5:09 | 4:57 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:56 | 4:55 |
| Sandbag lunges | 4:05 | 5:00 |
| Run 8 | 5:33 | 5:27 |
| Wall balls | 7:03 | 6:28 |
| Roxzone | 6:30 | 5:38 |
| Finish | 1:22:06 | 1:21:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Open Men finisher at Valencia Mar 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
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- Adjusts every week to what you actually did
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