IRL Conor Sheridan
10 HYROX results (3 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:22:06 (Valencia Mar 2025) · Doubles Men 1:05:29 (Vienna 2025) · Doubles Mixed 1:07:49 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:23:29 | 2835th of 5,554 | 33:41* | 36:56* | 12:57 | splitsSkiErg4:41Sled push2:33Sled pull5:29Burpee broad jump5:25Row5:02Farmers carry1:45Sandbag lunges5:11Wall balls6:50Run 12:56Run 23:37Run 34:15Run 44:18Run 54:15Run 64:01Run 74:17Run 86:05Full report for this race → |
| Dublin 2025 16 Nov 2025team: Conor Sheridan, Sean Henrywhat the whole field did → | Doubles Men · team 30-34 | 1:09:17 | top 37% 617/1,676 | 38:15 | 26:46 | 4:20 | splitsSkiErg3:55Sled push1:45Sled pull3:31Burpee broad jump3:27Row4:21Farmers carry1:37Sandbag lunges3:39Wall balls4:31Run 12:52Run 24:42Run 35:06Run 45:02Run 55:10Run 65:06Run 75:13Run 85:08Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Liam Bourke, Conor Sheridanwhat the whole field did → | Doubles Men · team 30-34 | 1:18:44 | 1794th of 2,466 | 43:49 | 28:51 | 6:09 | splitsSkiErg4:06Sled push2:03Sled pull3:12Burpee broad jump3:39Row4:29Farmers carry1:44Sandbag lunges3:53Wall balls5:45Run 15:39Run 24:43Run 35:16Run 45:21Run 55:42Run 65:28Run 75:36Run 86:07Full report for this race → |
| Valencia Oct 2025 18 Oct 2025what the whole field did → | Open Men · 35-39 | 1:24:55 | 805th of 1,474 | 43:06 | 34:49 | 7:02 | splitsSkiErg4:17Sled push2:40Sled pull5:03Burpee broad jump5:18Row4:50Farmers carry1:43Sandbag lunges4:40Wall balls6:18Run 14:38Run 24:32Run 35:32Run 45:31Run 56:13Run 65:35Run 75:19Run 85:50Full report for this race → |
| Rome 2025 28 Sept 2025team: Raoul-Gabriel Urma, Conor Sheridanwhat the whole field did → | Doubles Men · team 35-39 | 1:05:45 | top 22% 233/1,096 | 35:01 | 25:05 | 5:42 | splitsSkiErg3:59Sled push1:24Sled pull2:45Burpee broad jump3:12Row4:38Farmers carry1:32Sandbag lunges3:34Wall balls4:01Run 15:09Run 23:56Run 34:18Run 44:28Run 54:22Run 64:06Run 74:06Run 84:39Full report for this race → |
| New York 2025 31 May 2025team: Sheridan Conor, Eleni Zacharogianniwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:49 | top 9% 131/1,627 | 36:26 | 23:33 7 of 8 | 4:18 | splitsSkiErg4:05Sled push2:01Sled pull—Burpee broad jump2:53Row4:34Farmers carry1:42Sandbag lunges3:01Wall balls5:17Run 14:40Run 24:17Run 34:16Run 44:17Run 54:33Run 64:21Run 74:20Run 85:45Full report for this race → |
| Barcelona 2025 27 Apr 2025team: Eleni Zacharogianni, Conor Sheridanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:10:53 | top 22% 265/1,221 | 36:03 | 28:51 | 6:03 | splitsSkiErg4:10Sled push2:15Sled pull4:19Burpee broad jump3:49Row4:31Farmers carry1:50Sandbag lunges3:30Wall balls4:27Run 14:15Run 24:19Run 34:51Run 44:45Run 54:32Run 64:20Run 74:24Run 84:41Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 35-39 | 1:22:06 | 407th of 804 | 39:55 | 35:41 | 6:30 | splitsSkiErg4:27Sled push2:31Sled pull5:31Burpee broad jump4:55Row5:04Farmers carry2:05Sandbag lunges4:05Wall balls7:03Run 14:23Run 24:15Run 35:02Run 45:10Run 55:27Run 65:09Run 74:56Run 85:33Full report for this race → |
| Vienna 2025 21 Feb 2025team: Raoul-Gabriel Urma, Conor Sheridanwhat the whole field did → | Doubles Men · team 30-39 | 1:05:29 | top 31% 200/655 | 35:58 | 24:09 | 5:27 | splitsSkiErg3:54Sled push1:28Sled pull2:50Burpee broad jump3:18Row4:21Farmers carry1:38Sandbag lunges3:09Wall balls3:31Run 14:11Run 24:14Run 34:44Run 44:36Run 54:40Run 64:24Run 74:28Run 84:43Full report for this race → |
| Dublin 2024 17 Nov 2024team: Conor Sheridan, Raoul Urmawhat the whole field did → | Doubles Men · team 30-39 | 1:11:15 | top 50% 457/928 | 40:58 | 25:16 | 5:07 | splitsSkiErg3:44Sled push1:48Sled pull2:50Burpee broad jump3:22Row4:30Farmers carry1:34Sandbag lunges3:10Wall balls4:18Run 12:51Run 24:49Run 35:34Run 45:43Run 57:19Run 65:20Run 75:25Run 84:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Valencia Mar 2025, against 804 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:52 against the typical Open Men finisher at Valencia Mar 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:06.
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