IRL Conor Power
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:12:28 (London ExCeL 2025) · Doubles Men 1:05:14 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Conor Power, Eric Bowewhat the whole field did → | Doubles Men · team 16-24 | 1:19:19 | 718th of 999 | 42:36 | 28:55 | 7:53 | splitsSkiErg4:27Sled push1:28Sled pull3:41Burpee broad jump2:44Row4:52Farmers carry1:57Sandbag lunges4:31Wall balls5:15Run 14:40Run 25:18Run 35:27Run 45:23Run 55:43Run 65:25Run 75:11Run 85:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:12:28 | top 21% 1125/5,554 | 30:21* | 32:26* | 9:46 | splitsSkiErg4:46Sled push2:34Sled pull4:12Burpee broad jump3:49Row4:44Farmers carry2:01Sandbag lunges4:22Wall balls5:58Run 12:58Run 23:26Run 33:35Run 43:43Run 53:43Run 63:41Run 73:44Run 85:34Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:13:40 | top 26% 587/2,325 | 37:02 | 33:11 | 3:32 | splitsSkiErg4:31Sled push2:15Sled pull4:10Burpee broad jump4:05Row4:39Farmers carry2:06Sandbag lunges5:09Wall balls6:16Run 12:47Run 24:39Run 34:53Run 45:22Run 55:22Run 65:13Run 75:16Run 83:34Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Harley Barnes, Conor Powerwhat the whole field did → | Doubles Men · team 30-39 | 1:05:14 | top 32% 259/833 | 38:36 | 23:16 | 3:22 | splitsSkiErg3:58Sled push1:32Sled pull2:43Burpee broad jump2:42Row4:04Farmers carry1:34Sandbag lunges2:46Wall balls3:57Run 14:40Run 24:34Run 34:47Run 44:49Run 54:52Run 64:51Run 74:44Run 85:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Conor Power, Harley Barneswhat the whole field did → | Doubles Men · team 30-39 | 1:09:03 | top 37% 398/1,076 | 39:27 | 24:56 | 4:44 | splitsSkiErg3:50Sled push1:53Sled pull2:59Burpee broad jump2:37Row4:09Farmers carry1:40Sandbag lunges3:16Wall balls4:32Run 14:06Run 24:35Run 35:03Run 45:07Run 55:09Run 65:07Run 75:09Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
