IRL Conor McGinn
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor McGinn at each race, oldest on the left; lower is faster.The best was 1:09:15 at London Olympia (Mar 2026); Conor McGinn was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:10:01 |
| Manchester | Jan 2025 | Open Men | 1:09:32 |
| New York | May 2025 | Open Men | 1:12:47 |
| London Olympia | Mar 2026 | Open Men | 1:09:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:46 faster (1:10:01 to 1:09:15).
This line shows the finish time of Conor McGinn at each race, oldest on the left; lower is faster.The best was 1:09:46 at Paris (Nov 2024); Conor McGinn was 5:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:09:46 |
| Valencia | Oct 2026 | Doubles Mixed | 1:15:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Conor McGinn at each race, oldest on the left; lower is faster.The best was 55:46 at London Olympia (EMEA Championship) (Mar 2026); Conor McGinn was 11:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:07:01 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 55:46 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
435th of 1,355 Doubles Mixed (faster than 67%). Against the 41 who finished around 1:14:47: most time gained on the eight runs (0:19), most lost on burpee broad jump (0:38). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,355 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:56 | faster than 85% |
| SkiErg: | 4:13 | 4:24 | faster than 74% |
| Run 2: | 4:53 | 5:22 | faster than 73% |
| Sled push: | 2:03 | 2:14 | faster than 68% |
| Run 3: | 5:03 | 5:42 | faster than 79% |
| Sled pull: | 4:11 | 4:00 | faster than 41% |
| Run 4: | 5:04 | 5:43 | faster than 78% |
| Burpee broad jump: | 3:55 | 3:33 | faster than 37% |
| Run 5: | 5:45 | 5:52 | faster than 55% |
| Row: | 4:51 | 4:43 | faster than 36% |
| Run 6: | 5:15 | 5:44 | faster than 72% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:23 | 5:47 | faster than 68% |
| Sandbag lunges: | 3:56 | 3:58 | faster than 52% |
| Run 8: | 5:46 | 6:06 | faster than 62% |
| Wall balls: | 4:18 | 4:32 | faster than 59% |
| Roxzone: | 6:04 | 6:23 | faster than 60% |
| Runs (8 km) | 40:21 | 44:27 | faster than 73% |
| Stations (8) | 29:13 | ||
| Finish | 1:15:33 | 1:20:45 | 435th of 1,355 · faster than 67% |
271st of 2,650 Open Men (faster than 89%). Against the 81 who finished around 1:09:12: most time gained on the eight runs (0:53), most lost on sled pull (0:26). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:42 | faster than 91% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 3:49 | 4:34 | faster than 91% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:00 | 4:52 | faster than 92% |
| Sled pull: | 4:03 | 4:24 | faster than 63% |
| Run 4: | 3:59 | 4:52 | faster than 92% |
| Burpee broad jump: | 4:16 | 5:35 | faster than 83% |
| Run 5: | 3:58 | 5:03 | faster than 95% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 4:03 | 4:54 | faster than 91% |
| Farmers carry: | 1:36 | 2:13 | faster than 95% |
| Run 7: | 4:12 | 4:54 | faster than 85% |
| Sandbag lunges: | 4:08 | 5:16 | faster than 82% |
| Run 8: | 5:37 | 6:55 | faster than 89% |
| Wall balls: | 5:38 | 7:24 | faster than 79% |
| Roxzone: | 4:23 | 5:53 | faster than 91% |
| Runs (8 km) | 33:30 | 41:06 | faster than 92% |
| Stations (8) | 31:26 | ||
| Finish | 1:09:15 | 1:25:09 | 271st of 2,650 · faster than 89% |
70th of 456 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:09 | faster than 81% |
| SkiErg: | 3:39 | 3:48 | faster than 75% |
| Run 2: | 3:31 | 4:00 | faster than 85% |
| Sled push: | 1:14 | 1:30 | faster than 95% |
| Run 3: | 3:47 | 4:11 | faster than 77% |
| Sled pull: | 2:17 | 2:40 | faster than 81% |
| Run 4: | 3:46 | 4:13 | faster than 78% |
| Burpee broad jump: | 2:08 | 2:41 | faster than 83% |
| Run 5: | 3:47 | 4:18 | faster than 82% |
| Row: | 3:51 | 4:13 | faster than 93% |
| Run 6: | 3:53 | 4:17 | faster than 73% |
| Farmers carry: | 1:23 | 1:35 | faster than 87% |
| Run 7: | 3:54 | 4:19 | faster than 75% |
| Sandbag lunges: | 2:27 | 3:07 | faster than 88% |
| Run 8: | 5:18 | 5:45 | faster than 70% |
| Wall balls: | 3:29 | 4:03 | faster than 91% |
| Roxzone: | 3:47 | 4:21 | faster than 83% |
| Runs (8 km) | 31:35 | 35:12 | faster than 78% |
| Stations (8) | 20:28 | ||
| Finish | 55:46 | 1:03:42 | 70th of 456 · faster than 84% |
205th of 480 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 42% |
| SkiErg: | 4:27 | 4:16 | faster than 23% |
| Run 2: | 4:01 | 4:09 | faster than 62% |
| Sled push: | 3:40 | 3:33 | faster than 46% |
| Run 3: | 4:12 | 4:27 | faster than 67% |
| Sled pull: | 4:23 | 4:36 | faster than 57% |
| Run 4: | 4:13 | 4:28 | faster than 68% |
| Burpee broad jump: | 3:26 | 3:57 | faster than 69% |
| Run 5: | 4:14 | 4:30 | faster than 70% |
| Row: | 4:32 | 4:34 | faster than 55% |
| Run 6: | 4:15 | 4:25 | faster than 64% |
| Farmers carry: | 1:55 | 2:05 | faster than 62% |
| Run 7: | 4:27 | 4:30 | faster than 55% |
| Sandbag lunges: | 4:13 | 4:31 | faster than 62% |
| Run 8: | 5:08 | 5:11 | faster than 54% |
| Wall balls: | 7:25 | 6:30 | faster than 31% |
| Roxzone: | 3:44 | 3:49 | faster than 54% |
| Runs (8 km) | 34:48 | 36:03 | faster than 61% |
| Stations (8) | 34:01 | ||
| Finish | 1:12:29 | 1:14:27 | 205th of 480 · faster than 57% |
240th of 1,865 Open Men (faster than 87%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (4:10), most lost on wall balls (3:08). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:04 | faster than 94% |
| SkiErg: | 4:25 | 4:32 | faster than 63% |
| Run 2: | 3:48 | 4:51 | faster than 97% |
| Sled push: | 3:33 | 2:27 | faster than 9% |
| Run 3: | 4:08 | 5:03 | faster than 93% |
| Sled pull: | 3:56 | 4:04 | faster than 57% |
| Run 4: | 4:05 | 5:10 | faster than 96% |
| Burpee broad jump: | 4:08 | 5:23 | faster than 82% |
| Run 5: | 4:03 | 5:23 | faster than 97% |
| Row: | 4:41 | 4:51 | faster than 69% |
| Run 6: | 4:04 | 5:16 | faster than 97% |
| Farmers carry: | 1:55 | 2:20 | faster than 81% |
| Run 7: | 4:14 | 5:16 | faster than 93% |
| Sandbag lunges: | 3:55 | 5:17 | faster than 90% |
| Run 8: | 5:36 | 7:09 | faster than 91% |
| Wall balls: | 8:30 | 6:53 | faster than 26% |
| Roxzone: | 3:50 | 5:45 | faster than 90% |
| Runs (8 km) | 33:58 | 42:28 | faster than 91% |
| Stations (8) | 35:03 | ||
| Finish | 1:12:47 | 1:26:41 | 240th of 1,865 · faster than 87% |
190th of 1,191 Open Men (faster than 84%). Against the 36 who finished around 1:09:18: most time gained on the eight runs (0:26), most lost on wall balls (0:36). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:28 | faster than 73% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 2:44 | 2:39 | faster than 44% |
| Run 3: | 4:28 | 5:08 | faster than 80% |
| Sled pull: | 4:00 | 4:29 | faster than 70% |
| Run 4: | 4:23 | 5:12 | faster than 87% |
| Burpee broad jump: | 3:32 | 5:08 | faster than 90% |
| Run 5: | 4:21 | 5:20 | faster than 90% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:24 | 5:16 | faster than 87% |
| Farmers carry: | 1:36 | 2:05 | faster than 90% |
| Run 7: | 4:26 | 5:15 | faster than 87% |
| Sandbag lunges: | 4:00 | 4:57 | faster than 85% |
| Run 8: | 4:38 | 5:23 | faster than 80% |
| Wall balls: | 5:29 | 6:28 | faster than 72% |
| Roxzone: | 5:12 | 6:28 | faster than 80% |
| Runs (8 km) | 34:13 | 40:12 | faster than 85% |
| Stations (8) | 30:06 | ||
| Finish | 1:09:32 | 1:22:18 | 190th of 1,191 · faster than 84% |
165th of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on burpee broad jump (0:32), most lost on sled push (0:22). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:09 | faster than 83% |
| SkiErg: | 4:10 | 4:18 | faster than 71% |
| Run 2: | 4:41 | 5:11 | faster than 84% |
| Sled push: | 2:44 | 2:42 | faster than 48% |
| Run 3: | 4:59 | 5:43 | faster than 86% |
| Sled pull: | 3:56 | 4:39 | faster than 79% |
| Run 4: | 5:02 | 5:45 | faster than 84% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 93% |
| Run 5: | 5:04 | 5:59 | faster than 87% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 5:05 | 5:49 | faster than 83% |
| Farmers carry: | 1:29 | 2:05 | faster than 95% |
| Run 7: | 5:15 | 5:48 | faster than 75% |
| Sandbag lunges: | 3:33 | 5:03 | faster than 94% |
| Run 8: | 3:35 | 4:21 | faster than 87% |
| Wall balls: | 4:58 | 6:40 | faster than 86% |
| Roxzone: | 4:15 | 5:07 | faster than 78% |
| Runs (8 km) | 36:26 | 42:03 | faster than 86% |
| Stations (8) | 29:24 | ||
| Finish | 1:10:01 | 1:24:03 | 165th of 1,766 · faster than 90% |
285th of 928 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:14 | faster than 65% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 5:03 | 5:15 | faster than 60% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:19 | 5:40 | faster than 66% |
| Sled pull: | 2:52 | 3:00 | faster than 58% |
| Run 4: | 5:25 | 5:43 | faster than 63% |
| Burpee broad jump: | 3:07 | 3:17 | faster than 55% |
| Run 5: | 5:34 | 5:52 | faster than 63% |
| Row: | 4:10 | 4:24 | faster than 79% |
| Run 6: | 5:27 | 5:47 | faster than 66% |
| Farmers carry: | 1:40 | 1:34 | faster than 35% |
| Run 7: | 5:30 | 5:48 | faster than 64% |
| Sandbag lunges: | 3:03 | 3:23 | faster than 68% |
| Run 8: | 3:44 | 4:00 | faster than 67% |
| Wall balls: | 3:43 | 4:06 | faster than 81% |
| Roxzone: | 4:02 | 4:25 | faster than 68% |
| Runs (8 km) | 39:03 | 41:37 | faster than 66% |
| Stations (8) | 24:02 | ||
| Finish | 1:07:01 | 1:11:24 | 285th of 928 · faster than 69% |
67th of 664 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:50 | faster than 88% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:35 | 5:27 | faster than 92% |
| Sled push: | 2:25 | 2:03 | faster than 19% |
| Run 3: | 4:40 | 5:45 | faster than 94% |
| Sled pull: | 4:11 | 3:59 | faster than 39% |
| Run 4: | 4:40 | 5:48 | faster than 94% |
| Burpee broad jump: | 2:58 | 3:28 | faster than 75% |
| Run 5: | 4:47 | 5:50 | faster than 93% |
| Row: | 4:38 | 4:37 | faster than 47% |
| Run 6: | 4:40 | 5:49 | faster than 94% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 4:47 | 5:50 | faster than 94% |
| Sandbag lunges: | 3:14 | 3:51 | faster than 81% |
| Run 8: | 5:07 | 6:20 | faster than 93% |
| Wall balls: | 4:21 | 4:15 | faster than 45% |
| Roxzone: | 4:55 | 6:49 | faster than 97% |
| Runs (8 km) | 37:14 | 45:48 | faster than 94% |
| Stations (8) | 27:41 | ||
| Finish | 1:09:46 | 1:20:56 | 67th of 664 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Dublin 2024 · best of 4 | 4:34 |
| Sled push | 2:44 | Manchester 2025 · best of 4 | 3:04 |
| Sled pull | 3:56 | New York 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:32 | Manchester 2025 · best of 4 | 5:38 |
| Row | 4:30 | Manchester 2025 · best of 4 | 4:53 |
| Farmers carry | 1:29 | Dublin 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:33 | Dublin 2024 · best of 4 | 5:20 |
| Wall balls | 4:58 | Dublin 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:30 | London Olympia 2026 · best of 4 | 41:47 |
| Roxzone | 3:50 | New York 2025 · best of 4 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alex Quinn1 race
- Ruth McGinn1 race
- Stephen Kelly1 race
- Wendy Eadie1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Push (faster than 51%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 78% |
| Push | 51% |
| Pull | 63% |
| BBJ | 83% |
| Row | 75% |
| Carry | 96% |
| Lunges | 82% |
| Wall balls | 80% |
| Roxzone | 91% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Sled push (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:36 faster); weakest: Sled push (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 33:34 running, 31:26 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:42 |
| SkiErg | 4:15 | 4:28 |
| Run 2 | 3:49 | 4:34 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 4:00 | 4:52 |
| Sled pull | 4:03 | 4:24 |
| Run 4 | 3:59 | 4:52 |
| Burpee broad jump | 4:16 | 5:35 |
| Run 5 | 3:58 | 5:03 |
| Row | 4:34 | 4:48 |
| Run 6 | 4:03 | 4:54 |
| Farmers carry | 1:36 | 2:13 |
| Run 7 | 4:12 | 4:54 |
| Sandbag lunges | 4:08 | 5:16 |
| Run 8 | 5:37 | 6:55 |
| Wall balls | 5:38 | 7:24 |
| Roxzone | 4:23 | 5:53 |
| Finish | 1:09:15 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:15.
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