IRL Conor Hoban
8 HYROX races over 3 seasons: 3 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Hoban at each race, oldest on the left; lower is faster.The best was 1:10:31 at Lisbon (May 2026); Conor Hoban was 8:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:19:26 |
| St. Gallen | Jan 2026 | Open Men | 1:14:22 |
| Lisbon | May 2026 | Open Men | 1:10:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:55 faster (1:19:26 to 1:10:31).
This line shows the finish time of Conor Hoban at each race, oldest on the left; lower is faster.The best was 1:03:07 at London ExCeL (Dec 2025); Conor Hoban was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:08:01 |
| Dublin | Nov 2025 | Doubles Men | 1:03:44 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Conor Hoban at each race, oldest on the left; lower is faster.The best was 1:02:53 at Hamburg (Oct 2026); Conor Hoban was 0:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Pro Doubles Men | 1:03:46 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:02:53 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
117th of 472 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:05 | 4:07 | faster than 51% |
| SkiErg: | 3:54 | 3:46 | faster than 30% |
| Run 2: | 4:19 | 4:30 | faster than 61% |
| Sled push: | 2:13 | 2:19 | faster than 63% |
| Run 3: | 4:25 | 4:48 | faster than 69% |
| Sled pull: | 3:28 | 3:44 | faster than 66% |
| Run 4: | 4:21 | 4:48 | faster than 69% |
| Burpee broad jump: | 2:17 | 2:45 | faster than 77% |
| Run 5: | 4:25 | 4:53 | faster than 69% |
| Row: | 4:13 | 4:09 | faster than 40% |
| Run 6: | 4:27 | 4:49 | faster than 66% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 4:30 | 4:54 | faster than 66% |
| Sandbag lunges: | 3:21 | 3:37 | faster than 61% |
| Run 8: | 3:35 | 4:09 | faster than 76% |
| Wall balls: | 3:30 | 4:06 | faster than 92% |
| Roxzone: | 4:32 | 5:11 | faster than 73% |
| Runs (8 km) | 34:03 | 37:19 | faster than 69% |
| Stations (8) | 24:23 | ||
| Finish | 1:02:53 | 1:09:56 | 117th of 472 · faster than 75% |
179th of 1,304 Open Men (faster than 86%). Against the 39 who finished around 1:11:07: most time gained on wall balls (0:45), most lost on sandbag lunges (0:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:45 | faster than 67% |
| SkiErg: | 4:21 | 4:33 | faster than 76% |
| Run 2: | 4:21 | 4:42 | faster than 70% |
| Sled push: | 2:59 | 3:22 | faster than 67% |
| Run 3: | 4:27 | 5:03 | faster than 81% |
| Sled pull: | 3:52 | 4:56 | faster than 87% |
| Run 4: | 4:25 | 5:05 | faster than 84% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 71% |
| Run 5: | 4:34 | 5:12 | faster than 82% |
| Row: | 4:31 | 4:50 | faster than 83% |
| Run 6: | 4:28 | 5:08 | faster than 83% |
| Farmers carry: | 1:26 | 2:19 | faster than 98% |
| Run 7: | 4:38 | 5:07 | faster than 76% |
| Sandbag lunges: | 4:46 | 5:01 | faster than 58% |
| Run 8: | 4:41 | 5:36 | faster than 85% |
| Wall balls: | 4:40 | 6:49 | faster than 91% |
| Roxzone: | 4:29 | 5:50 | faster than 88% |
| Runs (8 km) | 35:02 | 39:57 | faster than 82% |
| Stations (8) | 31:04 | ||
| Finish | 1:10:31 | 1:23:50 | 179th of 1,304 · faster than 86% |
174th of 484 Pro Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 484 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 38% |
| SkiErg: | 3:57 | 3:45 | faster than 19% |
| Run 2: | 4:04 | 4:02 | faster than 48% |
| Sled push: | 2:21 | 2:12 | faster than 37% |
| Run 3: | 4:08 | 4:17 | faster than 62% |
| Sled pull: | 3:38 | 3:39 | faster than 51% |
| Run 4: | 4:06 | 4:16 | faster than 59% |
| Burpee broad jump: | 2:24 | 2:38 | faster than 65% |
| Run 5: | 4:09 | 4:20 | faster than 62% |
| Row: | 4:09 | 4:10 | faster than 54% |
| Run 6: | 4:03 | 4:17 | faster than 65% |
| Farmers carry: | 1:29 | 1:41 | faster than 86% |
| Run 7: | 4:09 | 4:19 | faster than 62% |
| Sandbag lunges: | 3:39 | 3:33 | faster than 46% |
| Run 8: | 5:15 | 5:51 | faster than 78% |
| Wall balls: | 3:50 | 4:16 | faster than 80% |
| Roxzone: | 4:12 | 4:29 | faster than 65% |
| Runs (8 km) | 34:11 | 35:42 | faster than 63% |
| Stations (8) | 25:27 | ||
| Finish | 1:03:46 | 1:06:24 | 174th of 484 · faster than 64% |
152nd of 1,068 Open Men (faster than 85%). Against the 32 who finished around 1:14:36: most time gained on wall balls (1:02), most lost on sandbag lunges (0:45). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:12 | faster than 73% |
| SkiErg: | 4:17 | 4:29 | faster than 78% |
| Run 2: | 4:36 | 5:01 | faster than 71% |
| Sled push: | 3:02 | 3:10 | faster than 59% |
| Run 3: | 4:43 | 5:27 | faster than 82% |
| Sled pull: | 3:43 | 4:49 | faster than 89% |
| Run 4: | 4:43 | 5:25 | faster than 81% |
| Burpee broad jump: | 4:56 | 5:37 | faster than 68% |
| Run 5: | 4:57 | 5:37 | faster than 79% |
| Row: | 4:34 | 4:49 | faster than 79% |
| Run 6: | 4:46 | 5:29 | faster than 80% |
| Farmers carry: | 1:45 | 2:01 | faster than 74% |
| Run 7: | 4:58 | 5:29 | faster than 72% |
| Sandbag lunges: | 5:09 | 5:10 | faster than 50% |
| Run 8: | 4:05 | 4:56 | faster than 85% |
| Wall balls: | 4:32 | 7:06 | faster than 94% |
| Roxzone: | 4:59 | 7:06 | faster than 90% |
| Runs (8 km) | 37:30 | 42:46 | faster than 80% |
| Stations (8) | 31:58 | ||
| Finish | 1:14:22 | 1:28:23 | 152nd of 1,068 · faster than 85% |
688th of 3,927 Doubles Men (faster than 82%). Against the 121 who finished around 1:03:48: most time gained on the eight runs (0:20), most lost on sandbag lunges (0:24). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:11 | 4:19 | faster than 70% |
| Run 2: | 3:25 | 3:48 | faster than 75% |
| Sled push: | 1:23 | 1:45 | faster than 96% |
| Run 3: | 3:29 | 4:00 | faster than 82% |
| Sled pull: | 2:51 | 3:17 | faster than 81% |
| Run 4: | 3:30 | 4:03 | faster than 83% |
| Burpee broad jump: | 2:53 | 3:12 | faster than 67% |
| Run 5: | 3:39 | 4:08 | faster than 78% |
| Row: | 4:14 | 4:33 | faster than 86% |
| Run 6: | 3:31 | 4:06 | faster than 84% |
| Farmers carry: | 1:18 | 1:34 | faster than 92% |
| Run 7: | 3:39 | 4:07 | faster than 78% |
| Sandbag lunges: | 3:28 | 3:32 | faster than 53% |
| Run 8: | 4:54 | 5:39 | faster than 81% |
| Wall balls: | 4:04 | 4:34 | faster than 77% |
| Roxzone: | 9:39 | 11:04 | faster than 79% |
| Runs (8 km) | 29:11 | 33:15 | faster than 80% |
| Stations (8) | 24:22 | ||
| Finish | 1:03:07 | 1:11:24 | 688th of 3,927 · faster than 82% |
266th of 1,676 Doubles Men (faster than 84%). Against the 51 who finished around 1:03:23: most time gained on farmers carry (0:17), most lost on the eight runs (0:31). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 71% |
| SkiErg: | 3:57 | 4:01 | faster than 63% |
| Run 2: | 4:48 | 5:18 | faster than 74% |
| Sled push: | 1:31 | 1:36 | faster than 66% |
| Run 3: | 4:55 | 5:39 | faster than 82% |
| Sled pull: | 2:56 | 3:13 | faster than 73% |
| Run 4: | 4:58 | 5:40 | faster than 81% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 4:56 | 5:48 | faster than 86% |
| Row: | 4:22 | 4:28 | faster than 64% |
| Run 6: | 5:00 | 5:44 | faster than 82% |
| Farmers carry: | 1:14 | 1:38 | faster than 98% |
| Run 7: | 5:19 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:23 | 3:35 | faster than 62% |
| Run 8: | 3:29 | 3:59 | faster than 78% |
| Wall balls: | 3:58 | 4:39 | faster than 84% |
| Roxzone: | 3:09 | 4:11 | faster than 92% |
| Runs (8 km) | 36:23 | 41:20 | faster than 80% |
| Stations (8) | 24:17 | ||
| Finish | 1:03:44 | 1:12:35 | 266th of 1,676 · faster than 84% |
836th of 2,041 Open Men (faster than 59%). Against the 62 who finished around 1:19:05: most time gained on wall balls (0:52), most lost on sandbag lunges (1:32). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:52 | faster than 52% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 5:52 | 4:35 | faster than 9% |
| Sled push: | 3:43 | 2:59 | faster than 13% |
| Run 3: | 4:24 | 4:51 | faster than 75% |
| Sled pull: | 4:21 | 4:43 | faster than 66% |
| Run 4: | 4:34 | 4:53 | faster than 67% |
| Burpee broad jump: | 5:29 | 5:57 | faster than 62% |
| Run 5: | 4:48 | 4:59 | faster than 60% |
| Row: | 4:48 | 4:47 | faster than 49% |
| Run 6: | 4:39 | 4:54 | faster than 63% |
| Farmers carry: | 1:50 | 2:06 | faster than 75% |
| Run 7: | 4:47 | 4:54 | faster than 56% |
| Sandbag lunges: | 6:01 | 4:46 | faster than 18% |
| Run 8: | 5:26 | 5:50 | faster than 67% |
| Wall balls: | 5:26 | 6:41 | faster than 76% |
| Roxzone †: | 4:08 | ||
| Runs (8 km) | 39:19 | 40:14 | faster than 56% |
| Stations (8) | 35:59 | ||
| Finish | 1:19:26 | 1:22:29 | 836th of 2,041 · faster than 59% |
359th of 1,279 Doubles Men (faster than 71%). Against the 39 who finished around 1:08:23: most time gained on the eight runs (0:49), most lost on burpee broad jump (0:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:33 | faster than 64% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:29 | 4:44 | faster than 66% |
| Sled push: | 1:41 | 1:54 | faster than 81% |
| Run 3: | 4:35 | 5:07 | faster than 78% |
| Sled pull: | 2:52 | 3:24 | faster than 83% |
| Run 4: | 4:34 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:24 | 3:00 | faster than 31% |
| Run 5: | 4:47 | 5:12 | faster than 74% |
| Row: | 4:14 | 4:22 | faster than 68% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 1:19 | 1:36 | faster than 91% |
| Run 7: | 4:49 | 5:07 | faster than 69% |
| Sandbag lunges: | 3:43 | 3:29 | faster than 37% |
| Run 8: | 4:55 | 5:15 | faster than 68% |
| Wall balls: | 4:38 | 4:19 | faster than 33% |
| Roxzone: | 4:59 | 6:15 | faster than 86% |
| Runs (8 km) | 37:11 | 40:20 | faster than 73% |
| Stations (8) | 25:55 | ||
| Finish | 1:08:01 | 1:13:08 | 359th of 1,279 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | St. Gallen 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Lisbon 2026 · best of 3 | 3:04 |
| Sled pull | 3:43 | St. Gallen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Lisbon 2026 · best of 3 | 5:38 |
| Row | 4:31 | Lisbon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:26 | Lisbon 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:46 | Lisbon 2026 · best of 3 | 5:20 |
| Wall balls | 4:32 | St. Gallen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:02 | Lisbon 2026 · best of 3 | 41:47 |
| Roxzone | 4:29 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Patrick McKenna2 races
- Sean Usher2 races
- Killian Egan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 1,304 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Lunges (faster than 58%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 77% |
| Push | 68% |
| Pull | 88% |
| BBJ | 72% |
| Row | 83% |
| Carry | 98% |
| Lunges | 58% |
| Wall balls | 91% |
| Roxzone | 88% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Sandbag lunges (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:55 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 35:06 running, 31:04 at the stations and 4:29 in the roxzone; the longest station was the sandbag lunges (4:46).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:45 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 4:21 | 4:42 |
| Sled push | 2:59 | 3:22 |
| Run 3 | 4:27 | 5:03 |
| Sled pull | 3:52 | 4:56 |
| Run 4 | 4:25 | 5:05 |
| Burpee broad jump | 4:29 | 5:20 |
| Run 5 | 4:34 | 5:12 |
| Row | 4:31 | 4:50 |
| Run 6 | 4:28 | 5:08 |
| Farmers carry | 1:26 | 2:19 |
| Run 7 | 4:38 | 5:07 |
| Sandbag lunges | 4:46 | 5:01 |
| Run 8 | 4:41 | 5:36 |
| Wall balls | 4:40 | 6:49 |
| Roxzone | 4:29 | 5:50 |
| Finish | 1:10:31 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
