IRL Conor Grogan
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Grogan at each race, oldest on the left; lower is faster.The best was 1:08:20 at Katowice (Feb 2025); Conor Grogan was 6:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:15:14 |
| Katowice | Feb 2025 | Open Men | 1:08:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Conor Grogan at each race, oldest on the left; lower is faster.The best was 56:27 at Mechelen (Mar 2026); Conor Grogan was 4:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2026 | Pro Doubles Men | 59:24 |
| Mechelen | Mar 2026 | Pro Doubles Men | 56:27 |
| budapest | Oct 2026 | Pro Doubles Men | 1:03:40 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Conor Grogan at each race, oldest on the left; lower is faster.The best was 58:03 at Berlin (May 2025); Conor Grogan was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Men | 1:02:03 |
| Berlin | May 2025 | Doubles Men | 58:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
47th of 84 Pro Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 84 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:57 | faster than 79% |
| SkiErg: | 3:40 | 3:47 | faster than 71% |
| Run 2: | 3:32 | 3:55 | faster than 78% |
| Sled push: | 1:48 | 2:16 | faster than 90% |
| Run 3: | 4:04 | 4:12 | faster than 57% |
| Sled pull: | 3:19 | 3:32 | faster than 62% |
| Run 4: | 3:59 | 4:09 | faster than 63% |
| Burpee broad jump: | 2:36 | 2:27 | faster than 42% |
| Run 5: | 4:03 | 4:15 | faster than 62% |
| Row: | 4:02 | 4:16 | faster than 80% |
| Run 6: | 3:57 | 4:11 | faster than 67% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 9:11 | 4:15 | faster than 0% |
| Sandbag lunges: | 2:33 | 3:06 | faster than 79% |
| Run 8: | 4:10 | 4:19 | faster than 59% |
| Wall balls: | 3:39 | 3:53 | faster than 68% |
| Roxzone: | 3:58 | 4:31 | faster than 75% |
| Runs (8 km) | 36:33 | 32:56 | faster than 26% |
| Stations (8) | 23:13 | ||
| Finish | 1:03:40 | 1:02:24 | 47th of 84 · faster than 44% |
53rd of 492 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:13 | faster than 76% |
| SkiErg: | 3:35 | 3:46 | faster than 84% |
| Run 2: | 3:34 | 4:01 | faster than 82% |
| Sled push: | 1:33 | 2:06 | faster than 99% |
| Run 3: | 3:44 | 4:19 | faster than 83% |
| Sled pull: | 3:13 | 3:48 | faster than 80% |
| Run 4: | 3:37 | 4:18 | faster than 89% |
| Burpee broad jump: | 2:02 | 2:43 | faster than 92% |
| Run 5: | 3:42 | 4:22 | faster than 87% |
| Row: | 3:48 | 4:09 | faster than 95% |
| Run 6: | 3:47 | 4:20 | faster than 82% |
| Farmers carry: | 1:34 | 1:37 | faster than 63% |
| Run 7: | 3:50 | 4:21 | faster than 81% |
| Sandbag lunges: | 2:37 | 3:34 | faster than 95% |
| Run 8: | 4:08 | 4:36 | faster than 78% |
| Wall balls: | 3:55 | 4:07 | faster than 66% |
| Roxzone: | 5:00 | 6:02 | faster than 90% |
| Runs (8 km) | 29:15 | 33:30 | faster than 83% |
| Stations (8) | 22:17 | ||
| Finish | 56:27 | 1:05:39 | 53rd of 492 · faster than 89% |
36th of 355 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 355 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:07 | faster than 85% |
| SkiErg: | 3:32 | 3:54 | faster than 95% |
| Run 2: | 3:50 | 4:38 | faster than 87% |
| Sled push: | 1:52 | 2:20 | faster than 92% |
| Run 3: | 4:03 | 4:57 | faster than 89% |
| Sled pull: | 3:17 | 3:59 | faster than 87% |
| Run 4: | 4:00 | 5:00 | faster than 92% |
| Burpee broad jump: | 2:13 | 2:40 | faster than 80% |
| Run 5: | 4:03 | 5:05 | faster than 91% |
| Row: | 3:50 | 4:12 | faster than 91% |
| Run 6: | 4:02 | 4:59 | faster than 91% |
| Farmers carry: | 1:39 | 1:36 | faster than 43% |
| Run 7: | 4:03 | 5:03 | faster than 90% |
| Sandbag lunges: | 3:43 | 3:34 | faster than 44% |
| Run 8: | 4:20 | 5:20 | faster than 89% |
| Wall balls: | 3:31 | 4:12 | faster than 93% |
| Roxzone: | 3:13 | 4:35 | faster than 92% |
| Runs (8 km) | 32:37 | 40:22 | faster than 91% |
| Stations (8) | 23:37 | ||
| Finish | 59:24 | 1:12:50 | 36th of 355 · faster than 90% |
109th of 1,821 Doubles Men (faster than 94%). Against the 57 who finished around 57:26: most time gained on sandbag lunges (0:07), most lost on the eight runs (0:26). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:43 | faster than 93% |
| SkiErg: | 3:42 | 3:56 | faster than 87% |
| Run 2: | 3:38 | 4:16 | faster than 89% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 3:38 | 4:30 | faster than 93% |
| Sled pull: | 2:48 | 2:56 | faster than 60% |
| Run 4: | 3:39 | 4:32 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:05 | faster than 82% |
| Run 5: | 3:38 | 4:39 | faster than 95% |
| Row: | 4:01 | 4:19 | faster than 88% |
| Run 6: | 3:42 | 4:34 | faster than 92% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 3:47 | 4:34 | faster than 91% |
| Sandbag lunges: | 2:36 | 3:23 | faster than 93% |
| Run 8: | 4:42 | 5:45 | faster than 91% |
| Wall balls: | 3:36 | 4:06 | faster than 89% |
| Roxzone: | 6:10 | 8:02 | faster than 95% |
| Runs (8 km) | 29:41 | 36:40 | faster than 93% |
| Stations (8) | 22:15 | ||
| Finish | 58:03 | 1:09:51 | 109th of 1,821 · faster than 94% |
80th of 757 Open Men (faster than 89%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:59 | faster than 81% |
| SkiErg: | 4:11 | 4:26 | faster than 81% |
| Run 2: | 4:17 | 5:09 | faster than 87% |
| Sled push: | 2:39 | 2:11 | faster than 19% |
| Run 3: | 4:26 | 5:30 | faster than 90% |
| Sled pull: | 3:50 | 4:17 | faster than 69% |
| Run 4: | 4:30 | 5:32 | faster than 88% |
| Burpee broad jump: | 4:59 | 5:30 | faster than 62% |
| Run 5: | 4:33 | 5:38 | faster than 89% |
| Row: | 4:20 | 4:45 | faster than 89% |
| Run 6: | 4:26 | 5:31 | faster than 91% |
| Farmers carry: | 1:51 | 2:03 | faster than 67% |
| Run 7: | 4:30 | 5:34 | faster than 89% |
| Sandbag lunges: | 4:14 | 5:04 | faster than 76% |
| Run 8: | 4:44 | 6:10 | faster than 91% |
| Wall balls: | 4:09 | 6:48 | faster than 95% |
| Roxzone †: | 3:15 | ||
| Runs (8 km) | 34:52 | 43:36 | faster than 90% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:20 | 1:25:17 | 80th of 757 · faster than 89% |
415th of 1,766 Open Men (faster than 76%). Against the 53 who finished around 1:15:52: most time gained on wall balls (0:51), most lost on burpee broad jump (1:24). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:09 | faster than 78% |
| SkiErg: | 4:04 | 4:18 | faster than 84% |
| Run 2: | 4:48 | 5:11 | faster than 77% |
| Sled push: | 2:28 | 2:42 | faster than 69% |
| Run 3: | 5:13 | 5:43 | faster than 76% |
| Sled pull: | 4:46 | 4:39 | faster than 46% |
| Run 4: | 5:21 | 5:45 | faster than 69% |
| Burpee broad jump: | 6:15 | 5:51 | faster than 41% |
| Run 5: | 5:23 | 5:59 | faster than 76% |
| Row: | 4:26 | 4:49 | faster than 88% |
| Run 6: | 5:19 | 5:49 | faster than 73% |
| Farmers carry: | 2:14 | 2:05 | faster than 38% |
| Run 7: | 5:09 | 5:48 | faster than 80% |
| Sandbag lunges: | 4:28 | 5:03 | faster than 70% |
| Run 8: | 3:49 | 4:21 | faster than 76% |
| Wall balls: | 4:52 | 6:40 | faster than 87% |
| Roxzone: | 3:53 | 5:07 | faster than 89% |
| Runs (8 km) | 37:51 | 42:03 | faster than 78% |
| Stations (8) | 33:33 | ||
| Finish | 1:15:14 | 1:24:03 | 415th of 1,766 · faster than 76% |
41st of 265 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 265 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:14 | faster than 80% |
| SkiErg: | 3:42 | 3:56 | faster than 86% |
| Run 2: | 4:02 | 4:45 | faster than 83% |
| Sled push: | 1:06 | 1:24 | faster than 97% |
| Run 3: | 4:24 | 5:00 | faster than 78% |
| Sled pull: | 2:19 | 2:36 | faster than 76% |
| Run 4: | — | 5:02 | |
| Burpee broad jump: | 2:47 | 3:08 | faster than 67% |
| Run 5: | — | 5:05 | |
| Row: | 4:21 | 4:28 | faster than 68% |
| Run 6: | — | 5:02 | |
| Farmers carry: | 1:43 | 1:36 | faster than 33% |
| Run 7: | — | 5:00 | |
| Sandbag lunges: | 2:44 | 3:16 | faster than 80% |
| Run 8: | 4:40 | 5:26 | faster than 80% |
| Wall balls: | 3:27 | 4:01 | faster than 94% |
| Roxzone: | — | 6:18 | |
| Runs (8 km) | — | 40:48 | |
| Stations (8) | 22:09 | ||
| Finish | 1:02:03 | 1:12:17 | 41st of 265 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:28 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 3:50 | Katowice 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Katowice 2025 · best of 2 | 5:38 |
| Row | 4:20 | Katowice 2025 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Katowice 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:14 | Katowice 2025 · best of 2 | 5:20 |
| Wall balls | 4:09 | Katowice 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:52 | Katowice 2025 · best of 2 | 41:47 |
| Roxzone | 3:53 | Dublin 2024 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ryan McCarthy3 races
- Cian Hickey1 race
- Eoin Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2025, against 757 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 82% |
| Push | 19% |
| Pull | 70% |
| BBJ | 63% |
| Row | 89% |
| Carry | 67% |
| Lunges | 76% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:44 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 34:51 running, 30:12 at the stations and 3:15 in the roxzone; the longest station was the burpee broad jumps (4:59).Below, Typical Open Men: 43:03 running, 35:04 at the stations and 5:31 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:59 |
| SkiErg | 4:11 | 4:26 |
| Run 2 | 4:17 | 5:09 |
| Sled push | 2:39 | 2:11 |
| Run 3 | 4:26 | 5:30 |
| Sled pull | 3:50 | 4:17 |
| Run 4 | 4:30 | 5:32 |
| Burpee broad jump | 4:59 | 5:30 |
| Run 5 | 4:33 | 5:38 |
| Row | 4:20 | 4:45 |
| Run 6 | 4:26 | 5:31 |
| Farmers carry | 1:51 | 2:03 |
| Run 7 | 4:30 | 5:34 |
| Sandbag lunges | 4:14 | 5:04 |
| Run 8 | 4:44 | 6:10 |
| Wall balls | 4:09 | 6:48 |
| Roxzone | 3:15 | 5:31 |
| Finish | 1:08:20 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
