IRL Conor Grogan
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:08:20 (Katowice 2025) · Pro Doubles Men 0:56:27 (Mechelen 2026) · Doubles Men 0:58:03 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 26 Mar 2026team: Conor Grogan, Ryan McCarthywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:27 | top 11% 53/492 | 29:15 | 22:17 | 5:00 | splitsSkiErg3:35Sled push1:33Sled pull3:13Burpee broad jump2:02Row3:48Farmers carry1:34Sandbag lunges2:37Wall balls3:55Run 12:57Run 23:34Run 33:44Run 43:37Run 53:42Run 63:47Run 73:50Run 84:08Full report for this race → |
| Vienna 2026 6 Feb 2026team: Conor Grogan, Ryan McCarthywhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:24 | top 11% 36/355 | 32:37 | 23:37 | 3:13 | splitsSkiErg3:32Sled push1:52Sled pull3:17Burpee broad jump2:13Row3:50Farmers carry1:39Sandbag lunges3:43Wall balls3:31Run 14:20Run 23:50Run 34:03Run 44:00Run 54:03Run 64:02Run 74:03Run 84:20Full report for this race → |
| Berlin 2025 16 May 2025team: Cian Hickey, Conor Groganwhat the whole field did → | Doubles Men · team 30-39 | 0:58:03 | top 6% 109/1,821 | 29:41 | 22:15 | 6:10 | splitsSkiErg3:42Sled push1:36Sled pull2:48Burpee broad jump2:32Row4:01Farmers carry1:24Sandbag lunges2:36Wall balls3:36Run 13:01Run 23:38Run 33:38Run 43:39Run 53:38Run 63:42Run 73:47Run 84:42Full report for this race → |
| Katowice 2025 22 Feb 2025what the whole field did → | Open Men · 25-29 | 1:08:20 | top 11% 78/757 | 34:52 | 30:13 | 3:15 | splitsSkiErg4:11Sled push2:39Sled pull3:50Burpee broad jump4:59Row4:20Farmers carry1:51Sandbag lunges4:14Wall balls4:09Run 13:26Run 24:17Run 34:26Run 44:30Run 54:33Run 64:26Run 74:30Run 84:44Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 25-29 | 1:15:14 | top 24% 414/1,766 | 37:51 | 33:33 | 3:53 | splitsSkiErg4:04Sled push2:28Sled pull4:46Burpee broad jump6:15Row4:26Farmers carry2:14Sandbag lunges4:28Wall balls4:52Run 12:52Run 24:48Run 35:13Run 45:21Run 55:23Run 65:19Run 75:09Run 83:49Full report for this race → |
| Poznań 2024 2 Nov 2024team: Conor Grogan, Eoin Dohertywhat the whole field did → | Doubles Men · team U29 | 1:02:03 | top 16% 41/265 | — | 22:09 | — | splitsSkiErg3:42Sled push1:06Sled pull2:19Burpee broad jump2:47Row4:21Farmers carry1:43Sandbag lunges2:44Wall balls3:27Run 14:37Run 24:02Run 34:24Run 4—Run 5—Run 6—Run 7—Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Katowice 2025, against 757 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Katowice 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:08:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
