GBR Connor Tomlinson
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:07:17 (London ExCeL 2025) · Pro Men 1:10:42 (Warsaw 2026) · Doubles Men 0:56:18 (Dublin 2025) · Pro Doubles Men 1:07:59 (Glasgow 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 30-34 | 1:11:58 | top 18% 473/2,728 | 38:07 | 30:57 | 2:54 | splitsSkiErg4:06Sled push2:25Sled pull3:06Burpee broad jump4:57Row4:24Farmers carry2:42Sandbag lunges4:47Wall balls4:30Run 14:16Run 23:55Run 34:03Run 44:08Run 54:22Run 64:40Run 74:06Run 88:40Full report for this race → |
| Warsaw 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:10:42 | top 44% 241/556 | 33:48 | 32:53 | 4:07 | splitsSkiErg3:58Sled push2:45Sled pull4:00Burpee broad jump4:23Row4:23Farmers carry1:57Sandbag lunges4:17Wall balls7:10Run 13:18Run 24:19Run 34:19Run 44:21Run 54:38Run 64:29Run 74:25Run 84:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:07:17 | top 9% 480/5,554 | 27:22* | 30:41* | 9:19 | splitsSkiErg4:06Sled push2:10Sled pull3:32Burpee broad jump4:35Row4:23Farmers carry1:34Sandbag lunges4:49Wall balls5:32Run 12:29Run 23:04Run 33:15Run 43:24Run 53:28Run 63:19Run 73:15Run 85:10Full report for this race → |
| Dublin 2025 14 Nov 2025team: Josh Morgan, Connor Tomlinsonwhat the whole field did → | Doubles Men · team 30-34 | 0:56:18 | top 2% 27/1,676 | 32:20 | 21:02 | 3:02 | splitsSkiErg3:34Sled push1:12Sled pull2:00Burpee broad jump3:00Row3:47Farmers carry1:14Sandbag lunges2:34Wall balls3:41Run 12:37Run 24:20Run 34:27Run 44:30Run 54:27Run 64:33Run 74:32Run 82:57Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Connor Tomlinson, Jordan Shieldswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:59 | 134th of 209 | 36:23 | 26:59 | 4:42 | splitsSkiErg3:44Sled push1:42Sled pull3:25Burpee broad jump3:02Row4:08Farmers carry1:29Sandbag lunges4:13Wall balls5:16Run 13:22Run 24:33Run 34:54Run 45:01Run 55:08Run 64:50Run 74:51Run 83:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
