GBR Connor Tomlinson
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Tomlinson at each race, oldest on the left; lower is faster.The best was 1:07:17 at London ExCeL (Dec 2025); Connor Tomlinson was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:07:17 |
| Cardiff | Apr 2026 | Open Men | 1:11:58 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
473rd of 2,728 Open Men (faster than 82%). Against the 83 who finished around 1:10:46: most time gained on sled pull (0:36), most lost on the eight runs (2:05). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:08 | faster than 92% |
| SkiErg: | 4:06 | 4:34 | faster than 97% |
| Run 2: | 3:55 | 4:45 | faster than 92% |
| Sled push: | 2:25 | 3:05 | faster than 89% |
| Run 3: | 4:03 | 5:07 | faster than 95% |
| Sled pull: | 3:06 | 4:21 | faster than 95% |
| Run 4: | 4:08 | 5:06 | faster than 92% |
| Burpee broad jump: | 4:57 | 5:50 | faster than 70% |
| Run 5: | 4:22 | 5:12 | faster than 88% |
| Row: | 4:24 | 4:49 | faster than 91% |
| Run 6: | 4:40 | 5:21 | faster than 81% |
| Farmers carry: | 2:42 | 2:43 | faster than 51% |
| Run 7: | 4:06 | 4:49 | faster than 86% |
| Sandbag lunges: | 4:47 | 5:01 | faster than 57% |
| Run 8: | 8:40 | 5:58 | faster than 8% |
| Wall balls: | 4:30 | 6:46 | faster than 91% |
| Roxzone †: | 2:54 | ||
| Runs (8 km) | 38:07 | 41:35 | faster than 72% |
| Stations (8) | 30:57 | ||
| Finish | 1:11:58 | 1:23:41 | 473rd of 2,728 · faster than 82% |
241st of 556 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:22 | faster than 56% |
| SkiErg: | 3:58 | 4:11 | faster than 86% |
| Run 2: | 4:19 | 4:28 | faster than 59% |
| Sled push: | 2:45 | 3:08 | faster than 77% |
| Run 3: | 4:19 | 4:42 | faster than 70% |
| Sled pull: | 4:00 | 4:31 | faster than 70% |
| Run 4: | 4:21 | 4:41 | faster than 68% |
| Burpee broad jump: | 4:23 | 3:55 | faster than 33% |
| Run 5: | 4:38 | 4:48 | faster than 57% |
| Row: | 4:23 | 4:29 | faster than 66% |
| Run 6: | 4:29 | 4:41 | faster than 60% |
| Farmers carry: | 1:57 | 1:46 | faster than 33% |
| Run 7: | 4:25 | 4:46 | faster than 67% |
| Sandbag lunges: | 4:17 | 4:24 | faster than 54% |
| Run 8: | 4:02 | 4:05 | faster than 53% |
| Wall balls: | 7:10 | 5:45 | faster than 21% |
| Roxzone: | 4:07 | 4:23 | faster than 62% |
| Runs (8 km) | 33:48 | 35:42 | faster than 62% |
| Stations (8) | 32:53 | ||
| Finish | 1:10:42 | 1:12:26 | 241st of 556 · faster than 56% |
482nd of 5,554 Open Men (faster than 91%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:54). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:29 | 3:13 | faster than 97% |
| SkiErg: | 4:06 | 4:50 | fastest in the field |
| Run 2: | 3:04 | 3:46 | faster than 94% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 3:15 | 4:00 | faster than 93% |
| Sled pull: | 3:32 | 4:47 | faster than 95% |
| Run 4: | 3:24 | 4:02 | faster than 86% |
| Burpee broad jump: | 4:35 | 5:30 | faster than 73% |
| Run 5: | 3:28 | 4:09 | faster than 88% |
| Row: | 4:23 | 4:56 | faster than 96% |
| Run 6: | 3:19 | 4:04 | faster than 92% |
| Farmers carry: | 1:34 | 2:03 | faster than 91% |
| Run 7: | 3:15 | 4:05 | faster than 95% |
| Sandbag lunges: | 4:49 | 5:09 | faster than 60% |
| Run 8: | 5:10 | 5:55 | faster than 78% |
| Wall balls: | 5:32 | 7:20 | faster than 81% |
| Roxzone: | 9:19 | 11:44 | faster than 90% |
| Runs (8 km) | 27:22 | 33:23 | faster than 91% |
| Stations (8) | 30:41 | ||
| Finish | 1:07:17 | 1:23:09 | 482nd of 5,554 · faster than 91% |
27th of 1,676 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:18 | faster than 92% |
| SkiErg: | 3:34 | 4:01 | faster than 99% |
| Run 2: | 4:20 | 5:18 | faster than 92% |
| Sled push: | 1:12 | 1:36 | faster than 98% |
| Run 3: | 4:27 | 5:39 | faster than 95% |
| Sled pull: | 2:00 | 3:13 | fastest in the field |
| Run 4: | 4:30 | 5:40 | faster than 95% |
| Burpee broad jump: | 3:00 | 3:25 | faster than 72% |
| Run 5: | 4:27 | 5:48 | faster than 97% |
| Row: | 3:47 | 4:28 | fastest in the field |
| Run 6: | 4:33 | 5:44 | faster than 94% |
| Farmers carry: | 1:14 | 1:38 | faster than 98% |
| Run 7: | 4:32 | 5:46 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:35 | faster than 96% |
| Run 8: | 2:57 | 3:59 | faster than 98% |
| Wall balls: | 3:41 | 4:39 | faster than 95% |
| Roxzone: | 3:02 | 4:11 | faster than 94% |
| Runs (8 km) | 32:20 | 41:20 | faster than 96% |
| Stations (8) | 21:02 | ||
| Finish | 56:18 | 1:12:35 | 27th of 1,676 · faster than 98% |
134th of 209 Pro Doubles Men (faster than 36%).
| Part | Time | Typical here | vs 209 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 31% |
| SkiErg: | 3:44 | 3:42 | faster than 42% |
| Run 2: | 4:33 | 4:27 | faster than 44% |
| Sled push: | 1:42 | 2:01 | faster than 88% |
| Run 3: | 4:54 | 4:46 | faster than 42% |
| Sled pull: | 3:25 | 3:32 | faster than 62% |
| Run 4: | 5:01 | 4:45 | faster than 34% |
| Burpee broad jump: | 3:02 | 2:31 | faster than 19% |
| Run 5: | 5:08 | 4:51 | faster than 37% |
| Row: | 4:08 | 4:04 | faster than 41% |
| Run 6: | 4:50 | 4:45 | faster than 46% |
| Farmers carry: | 1:29 | 1:33 | faster than 65% |
| Run 7: | 4:51 | 4:50 | faster than 48% |
| Sandbag lunges: | 4:13 | 3:22 | faster than 13% |
| Run 8: | 3:47 | 3:51 | faster than 53% |
| Wall balls: | 5:16 | 4:00 | faster than 6% |
| Roxzone: | 4:42 | 3:46 | faster than 15% |
| Runs (8 km) | 36:23 | 35:36 | faster than 43% |
| Stations (8) | 26:59 | ||
| Finish | 1:07:59 | 1:04:22 | 134th of 209 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:10 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 3:06 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:35 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:23 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:34 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:47 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 4:30 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 27:22 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:19 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jordan Shields1 race
- Josh Morgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 60%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 99% |
| Push | 93% |
| Pull | 95% |
| BBJ | 73% |
| Row | 96% |
| Carry | 91% |
| Lunges | 60% |
| Wall balls | 81% |
| Roxzone | 91% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:01 faster); weakest: Sandbag lunges (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 27:25 running, 30:41 at the stations and 9:19 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 2:29 | 3:13 |
| SkiErg | 4:06 | 4:50 |
| Run 2 | 3:04 | 3:46 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 3:15 | 4:00 |
| Sled pull | 3:32 | 4:47 |
| Run 4 | 3:24 | 4:02 |
| Burpee broad jump | 4:35 | 5:30 |
| Run 5 | 3:28 | 4:09 |
| Row | 4:23 | 4:56 |
| Run 6 | 3:19 | 4:04 |
| Farmers carry | 1:34 | 2:03 |
| Run 7 | 3:15 | 4:05 |
| Sandbag lunges | 4:49 | 5:09 |
| Run 8 | 5:10 | 5:55 |
| Wall balls | 5:32 | 7:20 |
| Roxzone | 9:19 | 11:44 |
| Finish | 1:07:17 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:17.
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