GBR Connor Thomas
7 HYROX results (2 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:21:30 (Cardiff 2025) · Open Men 1:14:32 (Manchester 2024) · Doubles Men 0:58:40 (London ExCeL 2025) · Doubles Mixed 1:06:33 (London ExCeL 2025).
Two results in one division at the same race (Doubles Men at Cardiff May 2026; Doubles Men at Cardiff Apr 2026; Doubles Men at London ExCeL 2025): either two athletes called Connor Thomas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 1 May 2026team: Jordan Christopher, Connor Thomaswhat the whole field did → | Doubles Men · team 25-29 | 1:04:21 | top 18% 401/2,268 | 35:27 | 25:54 | 3:00 | splitsSkiErg3:55Sled push2:06Sled pull3:12Burpee broad jump3:22Row4:07Farmers carry2:16Sandbag lunges3:01Wall balls3:55Run 14:42Run 24:08Run 34:15Run 44:19Run 54:18Run 64:43Run 74:12Run 84:55Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026team: connor thomas, Andrew Thomaswhat the whole field did → | Doubles Men · team 45-49 | 1:57:48 | 2253rd of 2,268 | 1:06:51 | 42:26 | 8:31 | splitsSkiErg5:13Sled push3:00Sled pull4:51Burpee broad jump7:22Row5:58Farmers carry3:25Sandbag lunges5:06Wall balls7:31Run 18:30Run 27:55Run 37:56Run 48:08Run 58:23Run 68:35Run 77:56Run 89:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Harvey Webb, Connor Thomaswhat the whole field did → | Doubles Men · team 16-24 | 0:58:40 | top 6% 202/3,927 | 27:05* | 22:49* | 8:49 | splitsSkiErg3:58Sled push1:36Sled pull2:56Burpee broad jump2:46Row4:04Farmers carry1:24Sandbag lunges2:37Wall balls3:28Run 12:49Run 23:10Run 33:18Run 43:21Run 53:19Run 63:21Run 73:17Run 84:32Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Connor Thomas, Andrew Thomaswhat the whole field did → | Doubles Men · team 45-49 | 1:59:50 | 3920th of 3,927 | 53:42* | 46:40* | 19:32 | splitsSkiErg5:40Sled push3:11Sled pull6:36Burpee broad jump7:42Row6:09Farmers carry2:40Sandbag lunges5:54Wall balls8:48Run 15:17Run 26:17Run 36:20Run 46:29Run 56:48Run 66:48Run 76:42Run 89:06Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Connor Thomas, Jordan Christopherwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:33 | top 11% 294/2,853 | 30:06* | 26:16* | 10:15 | splitsSkiErg4:20Sled push2:01Sled pull3:22Burpee broad jump3:20Row4:19Farmers carry1:30Sandbag lunges3:23Wall balls4:01Run 13:20Run 23:37Run 33:39Run 43:39Run 53:44Run 63:38Run 73:41Run 84:51Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Pro Men · 25-29 | 1:21:30 | 216th of 337 | 36:20 | 40:43 | 4:27 | splitsSkiErg4:29Sled push4:33Sled pull8:20Burpee broad jump4:57Row4:33Farmers carry2:56Sandbag lunges4:31Wall balls6:24Run 14:41Run 24:13Run 34:27Run 44:29Run 54:27Run 64:23Run 74:27Run 85:13Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:14:32 | top 30% 355/1,206 | 37:51 | 31:09 | 5:36 | splitsSkiErg4:03Sled push2:47Sled pull4:20Burpee broad jump4:22Row4:25Farmers carry2:14Sandbag lunges4:03Wall balls4:55Run 13:24Run 24:53Run 34:58Run 44:59Run 55:00Run 64:48Run 74:45Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 337 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:58 against the typical Pro Men finisher at Cardiff 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
