GBR Connor Sturgess
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Sturgess at each race, oldest on the left; lower is faster.The best was 1:19:19 at London ExCeL (Dec 2025); Connor Sturgess was 7:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:26:33 |
| London ExCeL | Dec 2025 | Open Men | 1:19:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Connor Sturgess at each race, oldest on the left; lower is faster.The best was 1:09:36 at London (May 2025); Connor Sturgess was 12:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:22:21 |
| London | May 2025 | Doubles Men | 1:09:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,196th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on wall balls (0:39), most lost on the eight runs (0:38). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:13 | faster than 34% |
| SkiErg: | 4:47 | 4:50 | faster than 56% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:16 | 4:02 | faster than 36% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 65% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 4:44 | 4:56 | faster than 70% |
| Run 6: | 3:59 | 4:04 | faster than 55% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 4:46 | 5:09 | faster than 61% |
| Run 8: | 5:26 | 5:55 | faster than 68% |
| Wall balls: | 6:00 | 7:20 | faster than 72% |
| Roxzone: | 11:45 | 11:44 | faster than 49% |
| Runs (8 km) | 32:51 | 33:23 | faster than 54% |
| Stations (8) | 34:47 | ||
| Finish | 1:19:19 | 1:23:09 | 2196th of 5,554 · faster than 60% |
778th of 2,158 Doubles Mixed (faster than 63%). Against the 64 who finished around 1:15:19: most time gained on sled push (0:30), most lost on wall balls (1:20). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:42 | 5:59 | faster than 62% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:44 | 5:06 | faster than 67% |
| Sled push: | 1:45 | 2:18 | faster than 89% |
| Run 3: | 5:15 | 5:21 | faster than 55% |
| Sled pull: | 3:41 | 4:01 | faster than 67% |
| Run 4: | 5:22 | 5:23 | faster than 50% |
| Burpee broad jump: | 3:18 | 3:32 | faster than 60% |
| Run 5: | 5:16 | 5:30 | faster than 60% |
| Row: | 4:59 | 4:43 | faster than 27% |
| Run 6: | 5:02 | 5:25 | faster than 67% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:01 | 5:26 | faster than 68% |
| Sandbag lunges: | 3:03 | 3:52 | faster than 86% |
| Run 8: | 5:01 | 5:27 | faster than 67% |
| Wall balls: | 5:40 | 4:39 | faster than 22% |
| Roxzone: | 5:47 | 6:30 | faster than 69% |
| Runs (8 km) | 41:19 | 43:41 | faster than 63% |
| Stations (8) | 28:34 | ||
| Finish | 1:15:36 | 1:19:51 | 778th of 2,158 · faster than 63% |
1,259th of 2,041 Open Men (faster than 38%). Against the 61 who finished around 1:25:47: most time gained on burpee broad jump (0:59), most lost on the eight runs (4:35). Runs 5 to 8 took 5:19 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:52 | faster than 24% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 4:49 | 4:35 | faster than 36% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 4:50 | 4:43 | faster than 45% |
| Run 4: | 5:00 | 4:53 | faster than 43% |
| Burpee broad jump: | 5:41 | 5:57 | faster than 57% |
| Run 5: | 5:13 | 4:59 | faster than 39% |
| Row: | 4:38 | 4:47 | faster than 68% |
| Run 6: | 5:08 | 4:54 | faster than 38% |
| Farmers carry: | 2:31 | 2:06 | faster than 24% |
| Run 7: | 5:12 | 4:54 | faster than 35% |
| Sandbag lunges: | 4:32 | 4:46 | faster than 58% |
| Run 8: | 10:01 | 5:50 | faster than 2% |
| Wall balls: | 6:27 | 6:41 | faster than 54% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 45:49 | 40:14 | faster than 20% |
| Stations (8) | 36:24 | ||
| Finish | 1:26:33 | 1:22:29 | 1259th of 2,041 · faster than 38% |
453rd of 1,010 Doubles Men (faster than 55%). Against the 31 who finished around 1:09:38: most time gained on wall balls (0:31), most lost on the eight runs (1:43). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:44 | faster than 38% |
| SkiErg: | 3:40 | 3:53 | faster than 85% |
| Run 2: | 4:30 | 4:30 | faster than 51% |
| Sled push: | 1:32 | 1:42 | faster than 79% |
| Run 3: | 5:02 | 4:48 | faster than 35% |
| Sled pull: | 2:43 | 2:54 | faster than 65% |
| Run 4: | 5:02 | 4:50 | faster than 38% |
| Burpee broad jump: | 2:38 | 2:59 | faster than 69% |
| Run 5: | 5:11 | 4:57 | faster than 38% |
| Row: | 4:05 | 4:22 | faster than 85% |
| Run 6: | 5:05 | 4:52 | faster than 39% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 5:18 | 4:56 | faster than 32% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 6:12 | 6:17 | faster than 53% |
| Wall balls: | 4:04 | 4:41 | faster than 90% |
| Roxzone: | 4:56 | 4:56 | faster than 50% |
| Runs (8 km) | 41:12 | 40:08 | faster than 43% |
| Stations (8) | 23:32 | ||
| Finish | 1:09:36 | 1:10:51 | 453rd of 1,010 · faster than 55% |
1,146th of 1,428 Doubles Men (faster than 19%). Against the 43 who finished around 1:22:07: most time gained on the eight runs (1:59), most lost on wall balls (1:36). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 6:00 | faster than 42% |
| SkiErg: | 3:59 | 3:56 | faster than 44% |
| Run 2: | 4:43 | 4:24 | faster than 31% |
| Sled push: | 1:43 | 1:49 | faster than 63% |
| Run 3: | 5:38 | 4:39 | faster than 13% |
| Sled pull: | 3:57 | 3:14 | faster than 16% |
| Run 4: | 5:11 | 4:45 | faster than 28% |
| Burpee broad jump: | 4:25 | 3:09 | faster than 11% |
| Run 5: | 5:21 | 4:51 | faster than 28% |
| Row: | 4:34 | 4:25 | faster than 33% |
| Run 6: | 5:02 | 4:48 | faster than 37% |
| Farmers carry: | 1:45 | 1:35 | faster than 25% |
| Run 7: | 5:06 | 4:48 | faster than 34% |
| Sandbag lunges: | 4:48 | 3:19 | faster than 7% |
| Run 8: | 6:09 | 5:08 | faster than 18% |
| Wall balls: | 6:11 | 4:11 | faster than 4% |
| Roxzone: | 7:47 | 6:56 | faster than 29% |
| Runs (8 km) | 43:16 | 39:24 | faster than 27% |
| Stations (8) | 31:22 | ||
| Finish | 1:22:21 | 1:12:21 | 1146th of 1,428 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Cardiff 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:41 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:38 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 2:14 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 6:00 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:51 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 11:45 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Connor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cai Rogers1 race
- Daniel Isaacs1 race
- Jade Rees1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 56% |
| Push | 61% |
| Pull | 54% |
| BBJ | 66% |
| Row | 71% |
| Carry | 36% |
| Lunges | 62% |
| Wall balls | 73% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 32:55 running, 34:47 at the stations and 11:45 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 3:13 |
| SkiErg | 4:47 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 3:55 | 4:00 |
| Sled pull | 4:41 | 4:47 |
| Run 4 | 4:16 | 4:02 |
| Burpee broad jump | 4:55 | 5:30 |
| Run 5 | 4:03 | 4:09 |
| Row | 4:44 | 4:56 |
| Run 6 | 3:59 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 4:46 | 5:09 |
| Run 8 | 5:26 | 5:55 |
| Wall balls | 6:00 | 7:20 |
| Roxzone | 11:45 | 11:44 |
| Finish | 1:19:19 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:19.
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