GBR Connor Sturgess
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:19 (London ExCeL 2025) · Doubles Men 1:09:36 (London 2025) · Doubles Mixed 1:15:36 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:19:19 | top 40% 2195/5,554 | 32:51* | 34:47* | 11:45 | splitsSkiErg4:47Sled push2:40Sled pull4:41Burpee broad jump4:55Row4:44Farmers carry2:14Sandbag lunges4:46Wall balls6:00Run 13:25Run 23:54Run 33:55Run 44:16Run 54:03Run 63:59Run 73:57Run 85:26Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Jade Rees, Connor Sturgesswhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:36 | top 37% 778/2,158 | 41:19 | 28:34 | 5:47 | splitsSkiErg4:21Sled push1:45Sled pull3:41Burpee broad jump3:18Row4:59Farmers carry1:47Sandbag lunges3:03Wall balls5:40Run 15:42Run 24:44Run 35:15Run 45:22Run 55:16Run 65:02Run 75:01Run 85:01Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:26:33 | 1259th of 2,041 | 45:49 | 36:24 | 4:20 | splitsSkiErg4:40Sled push3:05Sled pull4:50Burpee broad jump5:41Row4:38Farmers carry2:31Sandbag lunges4:32Wall balls6:27Run 15:26Run 24:49Run 35:00Run 45:00Run 55:13Run 65:08Run 75:12Run 810:01Full report for this race → |
| London 2025 2 May 2025team: Cai Rogers, Connor Sturgesswhat the whole field did → | Doubles Men · team U29 | 1:09:36 | top 45% 453/1,010 | 41:12 | 23:32 | 4:56 | splitsSkiErg3:40Sled push1:32Sled pull2:43Burpee broad jump2:38Row4:05Farmers carry1:23Sandbag lunges3:27Wall balls4:04Run 14:55Run 24:30Run 35:02Run 45:02Run 55:11Run 65:05Run 75:18Run 86:12Full report for this race → |
| London 2024 29 Nov 2024team: Connor Sturgess, Daniel Isaacswhat the whole field did → | Doubles Men · team U29 | 1:22:21 | 1146th of 1,428 | 43:16 | 31:22 | 7:47 | splitsSkiErg3:59Sled push1:43Sled pull3:57Burpee broad jump4:25Row4:34Farmers carry1:45Sandbag lunges4:48Wall balls6:11Run 16:09Run 24:43Run 35:38Run 45:11Run 55:21Run 65:02Run 75:06Run 86:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
