GBR Connor Lovely
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:12:56 (Birmingham 2025) · Open Men 1:04:34 (Warsaw 2026) · Doubles Mixed 1:20:19 (Warsaw 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:24 faster (1:15:20 to 1:12:56).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026what the whole field did → | Open Men · 30-34 | 1:04:34 | top 5% 119/2,561 | 33:39 | 27:06 | 3:54 | splitsSkiErg3:57Sled push1:51Sled pull2:31Burpee broad jump4:38Row4:13Farmers carry1:27Sandbag lunges3:28Wall balls5:01Run 13:07Run 24:09Run 34:29Run 44:31Run 54:33Run 64:30Run 74:34Run 83:50Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Anna Blakemore, Connor Lovelywhat the whole field did → | Doubles Mixed · team 30-34 | 1:20:19 | 656th of 1,199 | 49:33 | 26:03 | 4:48 | splitsSkiErg3:51Sled push1:53Sled pull2:23Burpee broad jump3:26Row4:38Farmers carry1:45Sandbag lunges3:11Wall balls4:56Run 14:59Run 26:19Run 36:42Run 46:35Run 56:33Run 66:32Run 76:31Run 85:26Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Pro Men · 30-34 | 1:14:47 | top 24% 74/317 | 34:40 | 36:45 | 3:27 | splitsSkiErg4:01Sled push3:45Sled pull4:54Burpee broad jump5:15Row4:14Farmers carry1:42Sandbag lunges6:30Wall balls6:24Run 13:50Run 24:08Run 34:25Run 44:33Run 54:39Run 64:44Run 74:39Run 83:46Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Connor Lovely, Anna Blakemorewhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:34 | 627th of 1,083 | 54:00 | 27:32 | 5:06 | splitsSkiErg3:50Sled push1:54Sled pull2:38Burpee broad jump3:21Row4:29Farmers carry2:02Sandbag lunges4:04Wall balls5:14Run 16:11Run 26:37Run 36:58Run 46:58Run 57:12Run 67:05Run 77:29Run 85:32Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:12:56 | top 45% 194/434 | 33:12 | 34:53 | 4:56 | splitsSkiErg4:07Sled push2:57Sled pull4:45Burpee broad jump5:13Row4:19Farmers carry2:02Sandbag lunges5:10Wall balls6:20Run 14:34Run 23:48Run 34:01Run 44:03Run 54:10Run 64:06Run 74:06Run 84:28Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Pro Men · 30-34 | 1:13:21 | top 42% 95/229 | 34:21 | 34:49 | 4:17 | splitsSkiErg3:58Sled push3:19Sled pull4:31Burpee broad jump5:15Row4:01Farmers carry1:46Sandbag lunges5:47Wall balls6:12Run 14:09Run 24:03Run 34:03Run 44:00Run 54:11Run 64:08Run 74:19Run 85:31Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:15:20 | top 39% 152/390 | 36:12 | 34:54 | 4:18 | splitsSkiErg4:09Sled push2:25Sled pull4:22Burpee broad jump5:13Row4:10Farmers carry1:44Sandbag lunges7:38Wall balls5:13Run 13:23Run 24:32Run 34:30Run 44:42Run 54:50Run 64:51Run 74:53Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
