GBR Connor Lovely
7 HYROX races over 2 seasons: 5 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Lovely at each race, oldest on the left; lower is faster.The best was 1:12:56 at Birmingham (Oct 2025); Connor Lovely was 0:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Pro Men | 1:15:20 |
| London | May 2025 | Pro Men | 1:13:21 |
| Birmingham | Oct 2025 | Pro Men | 1:12:56 |
| Utrecht | Nov 2025 | Pro Men | 1:14:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:24 faster (1:15:20 to 1:12:56).
This line shows the finish time of Connor Lovely at each race, oldest on the left; lower is faster.The best was 1:20:19 at Warsaw (Apr 2026); Connor Lovely was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Mixed | 1:26:34 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:20:19 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
119th of 2,561 Open Men (faster than 95%). Against the 77 who finished around 1:05:01: most time gained on sled pull (0:53), most lost on burpee broad jump (0:50). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 93% |
| SkiErg: | 3:57 | 4:26 | faster than 98% |
| Run 2: | 4:09 | 5:13 | faster than 94% |
| Sled push: | 1:51 | 2:49 | faster than 98% |
| Run 3: | 4:29 | 5:32 | faster than 91% |
| Sled pull: | 2:31 | 4:21 | fastest in the field |
| Run 4: | 4:31 | 5:31 | faster than 89% |
| Burpee broad jump: | 4:38 | 5:21 | faster than 69% |
| Run 5: | 4:33 | 5:40 | faster than 91% |
| Row: | 4:13 | 4:50 | faster than 98% |
| Run 6: | 4:30 | 5:32 | faster than 90% |
| Farmers carry: | 1:27 | 1:54 | faster than 93% |
| Run 7: | 4:34 | 5:31 | faster than 89% |
| Sandbag lunges: | 3:28 | 4:58 | faster than 93% |
| Run 8: | 3:50 | 4:54 | faster than 91% |
| Wall balls: | 5:01 | 6:24 | faster than 82% |
| Roxzone: | 3:54 | 5:43 | faster than 95% |
| Runs (8 km) | 33:39 | 42:15 | faster than 92% |
| Stations (8) | 27:06 | ||
| Finish | 1:04:34 | 1:23:58 | 119th of 2,561 · faster than 95% |
656th of 1,199 Doubles Mixed (faster than 45%). Against the 37 who finished around 1:20:29: most time gained on sled pull (1:04), most lost on the eight runs (3:34). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 4:22 | faster than 24% |
| SkiErg: | 3:51 | 4:13 | faster than 92% |
| Run 2: | 6:19 | 5:44 | faster than 26% |
| Sled push: | 1:53 | 2:02 | faster than 69% |
| Run 3: | 6:42 | 5:59 | faster than 25% |
| Sled pull: | 2:23 | 3:23 | faster than 96% |
| Run 4: | 6:35 | 5:59 | faster than 27% |
| Burpee broad jump: | 3:26 | 3:28 | faster than 51% |
| Run 5: | 6:33 | 6:04 | faster than 31% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 6:32 | 5:58 | faster than 30% |
| Farmers carry: | 1:45 | 1:37 | faster than 32% |
| Run 7: | 6:31 | 6:02 | faster than 32% |
| Sandbag lunges: | 3:11 | 3:45 | faster than 76% |
| Run 8: | 5:26 | 4:58 | faster than 33% |
| Wall balls: | 4:56 | 4:12 | faster than 21% |
| Roxzone: | 4:48 | 5:27 | faster than 69% |
| Runs (8 km) | 49:33 | 45:36 | faster than 29% |
| Stations (8) | 26:03 | ||
| Finish | 1:20:19 | 1:18:49 | 656th of 1,199 · faster than 45% |
74th of 317 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:16 | faster than 74% |
| SkiErg: | 4:01 | 4:16 | faster than 88% |
| Run 2: | 4:08 | 4:41 | faster than 78% |
| Sled push: | 3:45 | 4:54 | faster than 91% |
| Run 3: | 4:25 | 5:09 | faster than 80% |
| Sled pull: | 4:54 | 6:26 | faster than 85% |
| Run 4: | 4:33 | 5:12 | faster than 76% |
| Burpee broad jump: | 5:15 | 4:51 | faster than 39% |
| Run 5: | 4:39 | 5:18 | faster than 74% |
| Row: | 4:14 | 4:36 | faster than 89% |
| Run 6: | 4:44 | 5:07 | faster than 68% |
| Farmers carry: | 1:42 | 2:23 | faster than 91% |
| Run 7: | 4:39 | 5:09 | faster than 71% |
| Sandbag lunges: | 6:30 | 5:03 | faster than 16% |
| Run 8: | 3:46 | 4:12 | faster than 69% |
| Wall balls: | 6:24 | 7:20 | faster than 66% |
| Roxzone: | 3:27 | 4:57 | faster than 93% |
| Runs (8 km) | 34:40 | 39:40 | faster than 75% |
| Stations (8) | 36:45 | ||
| Finish | 1:14:47 | 1:25:29 | 74th of 317 · faster than 76% |
627th of 1,083 Doubles Mixed (faster than 42%). Against the 33 who finished around 1:27:11: most time gained on sled pull (1:20), most lost on the eight runs (3:27). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:11 | 5:31 | faster than 21% |
| SkiErg: | 3:50 | 4:15 | faster than 97% |
| Run 2: | 6:37 | 5:53 | faster than 22% |
| Sled push: | 1:54 | 2:32 | faster than 95% |
| Run 3: | 6:58 | 6:15 | faster than 23% |
| Sled pull: | 2:38 | 3:50 | faster than 98% |
| Run 4: | 6:58 | 6:15 | faster than 23% |
| Burpee broad jump: | 3:21 | 3:47 | faster than 71% |
| Run 5: | 7:12 | 6:24 | faster than 23% |
| Row: | 4:29 | 4:44 | faster than 79% |
| Run 6: | 7:05 | 6:20 | faster than 23% |
| Farmers carry: | 2:02 | 1:56 | faster than 39% |
| Run 7: | 7:29 | 6:21 | faster than 16% |
| Sandbag lunges: | 4:04 | 3:57 | faster than 44% |
| Run 8: | 5:32 | 5:13 | faster than 41% |
| Wall balls: | 5:14 | 4:42 | faster than 30% |
| Roxzone: | 5:06 | 5:33 | faster than 63% |
| Runs (8 km) | 54:00 | 48:24 | faster than 25% |
| Stations (8) | 27:32 | ||
| Finish | 1:26:34 | 1:24:21 | 627th of 1,083 · faster than 42% |
194th of 434 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 41% |
| SkiErg: | 4:07 | 4:12 | faster than 69% |
| Run 2: | 3:48 | 3:50 | faster than 53% |
| Sled push: | 2:57 | 3:47 | faster than 80% |
| Run 3: | 4:01 | 4:07 | faster than 58% |
| Sled pull: | 4:45 | 5:30 | faster than 73% |
| Run 4: | 4:03 | 4:11 | faster than 59% |
| Burpee broad jump: | 5:13 | 4:01 | faster than 17% |
| Run 5: | 4:10 | 4:16 | faster than 57% |
| Row: | 4:19 | 4:26 | faster than 71% |
| Run 6: | 4:06 | 4:11 | faster than 55% |
| Farmers carry: | 2:02 | 1:59 | faster than 46% |
| Run 7: | 4:06 | 4:14 | faster than 57% |
| Sandbag lunges: | 5:10 | 4:30 | faster than 28% |
| Run 8: | 4:28 | 4:22 | faster than 45% |
| Wall balls: | 6:20 | 6:21 | faster than 50% |
| Roxzone: | 4:56 | 5:15 | faster than 62% |
| Runs (8 km) | 33:12 | 33:47 | faster than 55% |
| Stations (8) | 34:53 | ||
| Finish | 1:12:56 | 1:14:19 | 194th of 434 · faster than 55% |
95th of 229 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:08 | faster than 48% |
| SkiErg: | 3:58 | 4:08 | faster than 77% |
| Run 2: | 4:03 | 4:01 | faster than 47% |
| Sled push: | 3:19 | 3:12 | faster than 41% |
| Run 3: | 4:03 | 4:18 | faster than 68% |
| Sled pull: | 4:31 | 4:54 | faster than 63% |
| Run 4: | 4:00 | 4:21 | faster than 70% |
| Burpee broad jump: | 5:15 | 4:09 | faster than 22% |
| Run 5: | 4:11 | 4:28 | faster than 66% |
| Row: | 4:01 | 4:24 | faster than 94% |
| Run 6: | 4:08 | 4:24 | faster than 66% |
| Farmers carry: | 1:46 | 2:05 | faster than 74% |
| Run 7: | 4:19 | 4:31 | faster than 60% |
| Sandbag lunges: | 5:47 | 4:50 | faster than 25% |
| Run 8: | 5:31 | 5:52 | faster than 65% |
| Wall balls: | 6:12 | 6:40 | faster than 62% |
| Roxzone: | 4:17 | 4:32 | faster than 61% |
| Runs (8 km) | 34:21 | 36:20 | faster than 64% |
| Stations (8) | 34:49 | ||
| Finish | 1:13:21 | 1:16:11 | 95th of 229 · faster than 58% |
152nd of 390 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:24 | faster than 51% |
| SkiErg: | 4:09 | 4:13 | faster than 64% |
| Run 2: | 4:32 | 4:41 | faster than 58% |
| Sled push: | 2:25 | 2:59 | faster than 91% |
| Run 3: | 4:30 | 5:00 | faster than 71% |
| Sled pull: | 4:22 | 5:17 | faster than 78% |
| Run 4: | 4:42 | 5:03 | faster than 65% |
| Burpee broad jump: | 5:13 | 4:33 | faster than 30% |
| Run 5: | 4:50 | 5:09 | faster than 64% |
| Row: | 4:10 | 4:32 | faster than 89% |
| Run 6: | 4:51 | 5:00 | faster than 58% |
| Farmers carry: | 1:44 | 2:02 | faster than 74% |
| Run 7: | 4:53 | 5:07 | faster than 59% |
| Sandbag lunges: | 7:38 | 4:50 | faster than 5% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 5:13 | 6:06 | faster than 72% |
| Roxzone: | 4:18 | 4:59 | faster than 69% |
| Runs (8 km) | 36:12 | 38:17 | faster than 62% |
| Stations (8) | 34:54 | ||
| Finish | 1:15:20 | 1:18:51 | 152nd of 390 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Connor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | London 2025 · best of 4 | 4:17 |
| Sled push | 2:25 | Warsaw 2025 · best of 4 | 3:45 |
| Sled pull | 4:22 | Warsaw 2025 · best of 4 | 5:43 |
| Burpee broad jump | 5:13 | Birmingham 2025 · best of 4 | 4:25 |
| Row | 4:01 | London 2025 · best of 4 | 4:35 |
| Farmers carry | 1:42 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:10 | Birmingham 2025 · best of 4 | 5:03 |
| Wall balls | 5:13 | Warsaw 2025 · best of 4 | 6:49 |
| Runs (8 km) | 33:12 | Birmingham 2025 · best of 4 | 36:58 |
| Roxzone | 3:27 | Utrecht 2025 · best of 4 | 6:13 |
How to read
Each station's best across Connor's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Anna Blakemore2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 434 Pro Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 70% |
| Push | 81% |
| Pull | 74% |
| BBJ | 18% |
| Row | 71% |
| Carry | 46% |
| Lunges | 29% |
| Wall balls | 51% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:50 faster); weakest: Burpee broad jump (1:12 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 33:17 running, 34:53 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 33:39 running, 34:45 at the stations and 5:15 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Connor | Typical Pro Men |
|---|---|---|
| Run 1 | 4:34 | 4:29 |
| SkiErg | 4:07 | 4:12 |
| Run 2 | 3:48 | 3:50 |
| Sled push | 2:57 | 3:47 |
| Run 3 | 4:01 | 4:07 |
| Sled pull | 4:45 | 5:30 |
| Run 4 | 4:03 | 4:11 |
| Burpee broad jump | 5:13 | 4:01 |
| Run 5 | 4:10 | 4:16 |
| Row | 4:19 | 4:26 |
| Run 6 | 4:06 | 4:11 |
| Farmers carry | 2:02 | 1:59 |
| Run 7 | 4:06 | 4:14 |
| Sandbag lunges | 5:10 | 4:30 |
| Run 8 | 4:28 | 4:22 |
| Wall balls | 6:20 | 6:21 |
| Roxzone | 4:56 | 5:15 |
| Finish | 1:12:56 | 1:14:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:12 against the typical Pro Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
