GBR Connor Little
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:58 (Glasgow 2026) · Doubles Men 1:10:15 (London ExCeL 2025) · Pro Doubles Men 1:09:24 (Nice 2024) · Doubles Mixed 1:13:59 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 16-24 | 1:14:58 | top 25% 658/2,661 | 38:40 | 32:29 | 3:53 | splitsSkiErg4:38Sled push2:09Sled pull3:04Burpee broad jump4:50Row4:49Farmers carry1:55Sandbag lunges4:41Wall balls6:23Run 14:51Run 24:26Run 34:38Run 44:50Run 55:15Run 64:39Run 74:34Run 85:30Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jonathan Hopkins, Connor Littlewhat the whole field did → | Doubles Men · team 16-24 | 1:10:15 | top 46% 1787/3,927 | 32:26* | 27:11* | 10:42 | splitsSkiErg4:32Sled push1:57Sled pull3:18Burpee broad jump3:14Row4:38Farmers carry1:36Sandbag lunges3:29Wall balls4:27Run 13:11Run 23:50Run 34:04Run 43:58Run 54:04Run 63:59Run 74:08Run 85:17Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Connor Little, Jon Hopkinswhat the whole field did → | Doubles Men · team U29 | 1:19:42 | 677th of 833 | 48:53 | 26:32 | 4:17 | splitsSkiErg4:04Sled push1:44Sled pull3:03Burpee broad jump3:03Row4:43Farmers carry1:56Sandbag lunges3:39Wall balls4:20Run 14:38Run 24:16Run 34:35Run 44:37Run 56:20Run 67:41Run 77:16Run 89:30Full report for this race → |
| Glasgow 2025 15 Mar 2025team: Eilidh Barclay, Connor Littlewhat the whole field did → | Doubles Mixed · team U29 | 1:13:59 | top 27% 456/1,712 | 45:40 | 23:48 | 4:37 | splitsSkiErg3:51Sled push1:37Sled pull2:40Burpee broad jump2:30Row4:30Farmers carry1:28Sandbag lunges3:13Wall balls3:59Run 14:01Run 25:52Run 36:25Run 46:20Run 56:12Run 66:14Run 76:16Run 84:23Full report for this race → |
| Manchester 2025 24 Jan 2025team: Connor Little, Rikki Artuswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:29 | 88th of 122 | 37:04 | 26:46 | 6:50 | splitsSkiErg3:38Sled push1:52Sled pull4:13Burpee broad jump3:00Row4:08Farmers carry1:53Sandbag lunges3:53Wall balls4:09Run 13:11Run 24:13Run 34:37Run 44:49Run 55:07Run 64:57Run 75:02Run 85:08Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Andrew Little, Connor Littlewhat the whole field did → | Doubles Men · team 30-39 | 1:19:52 | 1013th of 1,317 | 43:52 | 27:30 | 8:34 | splitsSkiErg4:08Sled push2:03Sled pull3:27Burpee broad jump2:17Row4:44Farmers carry1:45Sandbag lunges3:38Wall balls5:28Run 15:44Run 25:02Run 35:17Run 45:27Run 55:32Run 65:37Run 75:36Run 85:41Full report for this race → |
| Nice 2024 11 Oct 2024team: Rikki Artus, Connor Littlewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:09:24 | 17th of 60 | 35:25 | 28:53 | 5:10 | splitsSkiErg3:47Sled push1:57Sled pull4:39Burpee broad jump3:14Row4:13Farmers carry2:00Sandbag lunges4:14Wall balls4:49Run 14:16Run 24:01Run 34:15Run 44:24Run 54:47Run 64:32Run 74:38Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
