GBR Connor Little
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connor Little at each race, oldest on the left; lower is faster.The best was 1:10:15 at London ExCeL (Dec 2025); Connor Little was 9:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:19:52 |
| Cardiff | May 2025 | Doubles Men | 1:19:42 |
| London ExCeL | Dec 2025 | Doubles Men | 1:10:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Connor Little at each race, oldest on the left; lower is faster.The best was 1:09:24 at Nice (Oct 2024); Connor Little was 1:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Doubles Men | 1:09:24 |
| Manchester | Jan 2025 | Pro Doubles Men | 1:10:29 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
658th of 2,661 Open Men (faster than 75%). Against the 80 who finished around 1:15:09: most time gained on sled pull (0:53), most lost on the eight runs (0:53). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:54 | faster than 52% |
| SkiErg: | 4:38 | 4:31 | faster than 37% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 2:09 | 2:53 | faster than 93% |
| Run 3: | 4:38 | 5:08 | faster than 74% |
| Sled pull: | 3:04 | 4:19 | faster than 95% |
| Run 4: | 4:50 | 5:08 | faster than 65% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 65% |
| Run 5: | 5:15 | 5:17 | faster than 51% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:39 | 5:10 | faster than 74% |
| Farmers carry: | 1:55 | 2:10 | faster than 71% |
| Run 7: | 4:34 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:41 | 5:14 | faster than 67% |
| Run 8: | 5:30 | 6:00 | faster than 69% |
| Wall balls: | 6:23 | 7:15 | faster than 65% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 38:40 | 41:46 | faster than 68% |
| Stations (8) | 32:29 | ||
| Finish | 1:14:58 | 1:24:12 | 658th of 2,661 · faster than 75% |
1,789th of 3,927 Doubles Men (faster than 54%). Against the 123 who finished around 1:10:04: most time gained on the eight runs (0:15), most lost on sled push (0:15). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:18 | faster than 58% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 3:50 | 3:48 | faster than 47% |
| Sled push: | 1:57 | 1:45 | faster than 23% |
| Run 3: | 4:04 | 4:00 | faster than 45% |
| Sled pull: | 3:18 | 3:17 | faster than 48% |
| Run 4: | 3:58 | 4:03 | faster than 55% |
| Burpee broad jump: | 3:14 | 3:12 | faster than 48% |
| Run 5: | 4:04 | 4:08 | faster than 53% |
| Row: | 4:38 | 4:33 | faster than 40% |
| Run 6: | 3:59 | 4:06 | faster than 57% |
| Farmers carry: | 1:36 | 1:34 | faster than 46% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 3:29 | 3:32 | faster than 52% |
| Run 8: | 5:17 | 5:39 | faster than 65% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 10:42 | 11:04 | faster than 57% |
| Runs (8 km) | 32:26 | 33:15 | faster than 56% |
| Stations (8) | 27:11 | ||
| Finish | 1:10:15 | 1:11:24 | 1789th of 3,927 · faster than 54% |
677th of 833 Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:55 | faster than 66% |
| SkiErg: | 4:04 | 4:03 | faster than 48% |
| Run 2: | 4:16 | 4:32 | faster than 66% |
| Sled push: | 1:44 | 1:38 | faster than 37% |
| Run 3: | 4:35 | 4:46 | faster than 61% |
| Sled pull: | 3:03 | 3:01 | faster than 47% |
| Run 4: | 4:37 | 4:49 | faster than 62% |
| Burpee broad jump: | 3:03 | 3:20 | faster than 66% |
| Run 5: | 6:20 | 4:57 | faster than 9% |
| Row: | 4:43 | 4:26 | faster than 21% |
| Run 6: | 7:41 | 4:52 | faster than 1% |
| Farmers carry: | 1:56 | 1:34 | faster than 11% |
| Run 7: | 7:16 | 4:54 | faster than 2% |
| Sandbag lunges: | 3:39 | 3:13 | faster than 26% |
| Run 8: | 9:30 | 5:36 | faster than 0% |
| Wall balls: | 4:20 | 4:08 | faster than 39% |
| Roxzone †: | 4:17 | ||
| Runs (8 km) | 48:53 | 39:37 | faster than 11% |
| Stations (8) | 26:32 | ||
| Finish | 1:19:42 | 1:09:31 | 677th of 833 · faster than 18% |
456th of 1,712 Doubles Mixed (faster than 73%). Against the 52 who finished around 1:13:31: most time gained on sled pull (0:38), most lost on the eight runs (3:15). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:16 | faster than 67% |
| SkiErg: | 3:51 | 4:11 | faster than 93% |
| Run 2: | 5:52 | 5:51 | faster than 49% |
| Sled push: | 1:37 | 2:02 | faster than 95% |
| Run 3: | 6:25 | 6:07 | faster than 37% |
| Sled pull: | 2:40 | 3:36 | faster than 95% |
| Run 4: | 6:20 | 6:08 | faster than 41% |
| Burpee broad jump: | 2:30 | 3:33 | faster than 91% |
| Run 5: | 6:12 | 6:19 | faster than 55% |
| Row: | 4:30 | 4:42 | faster than 73% |
| Run 6: | 6:14 | 6:13 | faster than 49% |
| Farmers carry: | 1:28 | 1:45 | faster than 91% |
| Run 7: | 6:16 | 6:16 | faster than 49% |
| Sandbag lunges: | 3:13 | 3:59 | faster than 84% |
| Run 8: | 4:23 | 5:00 | faster than 78% |
| Wall balls: | 3:59 | 4:28 | faster than 80% |
| Roxzone: | 4:37 | 5:04 | faster than 67% |
| Runs (8 km) | 45:40 | 46:33 | faster than 54% |
| Stations (8) | 23:48 | ||
| Finish | 1:13:59 | 1:20:29 | 456th of 1,712 · faster than 73% |
88th of 122 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:05 | faster than 42% |
| SkiErg: | 3:38 | 3:41 | faster than 66% |
| Run 2: | 4:13 | 4:19 | faster than 55% |
| Sled push: | 1:52 | 1:57 | faster than 66% |
| Run 3: | 4:37 | 4:35 | faster than 46% |
| Sled pull: | 4:13 | 3:55 | faster than 28% |
| Run 4: | 4:49 | 4:41 | faster than 41% |
| Burpee broad jump: | 3:00 | 2:29 | faster than 22% |
| Run 5: | 5:07 | 4:46 | faster than 30% |
| Row: | 4:08 | 4:10 | faster than 55% |
| Run 6: | 4:57 | 4:43 | faster than 34% |
| Farmers carry: | 1:53 | 1:38 | faster than 14% |
| Run 7: | 5:02 | 4:47 | faster than 35% |
| Sandbag lunges: | 3:53 | 3:20 | faster than 25% |
| Run 8: | 5:08 | 4:44 | faster than 28% |
| Wall balls: | 4:09 | 3:59 | faster than 41% |
| Roxzone: | 6:50 | 5:09 | faster than 8% |
| Runs (8 km) | 37:04 | 35:35 | faster than 40% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:29 | 1:06:00 | 88th of 122 · faster than 28% |
1,014th of 1,317 Doubles Men (faster than 23%). Against the 40 who finished around 1:19:05: most time gained on burpee broad jump (1:20), most lost on wall balls (1:01). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:24 | faster than 32% |
| SkiErg: | 4:08 | 3:54 | faster than 19% |
| Run 2: | 5:02 | 4:37 | faster than 25% |
| Sled push: | 2:03 | 1:44 | faster than 12% |
| Run 3: | 5:17 | 4:55 | faster than 29% |
| Sled pull: | 3:27 | 3:00 | faster than 22% |
| Run 4: | 5:27 | 4:58 | faster than 25% |
| Burpee broad jump: | 2:17 | 3:03 | faster than 90% |
| Run 5: | 5:32 | 5:05 | faster than 28% |
| Row: | 4:44 | 4:23 | faster than 16% |
| Run 6: | 5:37 | 5:00 | faster than 21% |
| Farmers carry: | 1:45 | 1:35 | faster than 27% |
| Run 7: | 5:36 | 5:01 | faster than 22% |
| Sandbag lunges: | 3:38 | 3:19 | faster than 34% |
| Run 8: | 5:41 | 5:13 | faster than 29% |
| Wall balls: | 5:28 | 4:08 | faster than 7% |
| Roxzone: | 8:34 | 6:42 | faster than 17% |
| Runs (8 km) | 43:52 | 40:19 | faster than 26% |
| Stations (8) | 27:30 | ||
| Finish | 1:19:52 | 1:12:25 | 1014th of 1,317 · faster than 23% |
17th of 60 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:31 | faster than 74% |
| SkiErg: | 3:47 | 3:54 | faster than 76% |
| Run 2: | 4:01 | 4:21 | faster than 81% |
| Sled push: | 1:57 | 2:11 | faster than 83% |
| Run 3: | 4:15 | 4:57 | faster than 96% |
| Sled pull: | 4:39 | 5:56 | faster than 84% |
| Run 4: | 4:24 | 5:06 | faster than 88% |
| Burpee broad jump: | 3:14 | 2:46 | faster than 20% |
| Run 5: | 4:47 | 5:12 | faster than 69% |
| Row: | 4:13 | 4:20 | faster than 67% |
| Run 6: | 4:32 | 4:57 | faster than 83% |
| Farmers carry: | 2:00 | 1:42 | faster than 13% |
| Run 7: | 4:38 | 5:03 | faster than 79% |
| Sandbag lunges: | 4:14 | 3:45 | faster than 23% |
| Run 8: | 4:34 | 5:09 | faster than 77% |
| Wall balls: | 4:49 | 4:08 | faster than 16% |
| Roxzone: | 5:10 | 5:42 | faster than 77% |
| Runs (8 km) | 35:25 | 39:09 | faster than 88% |
| Stations (8) | 28:53 | ||
| Finish | 1:09:24 | 1:14:18 | 17th of 60 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Rikki Artus2 races
- Andrew Little1 race
- Eilidh Barclay1 race
- Jon Hopkins1 race
- Jonathan Hopkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Connor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Ski (faster than 38%).
See the numbers
| Part | Connor: faster than |
|---|---|
| Ski | 38% |
| Push | 94% |
| Pull | 96% |
| BBJ | 65% |
| Row | 62% |
| Carry | 72% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 78% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connor beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: SkiErg (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:06 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connor: 38:43 running, 32:29 at the stations and 3:53 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Connor | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:54 |
| SkiErg | 4:38 | 4:31 |
| Run 2 | 4:26 | 4:47 |
| Sled push | 2:09 | 2:53 |
| Run 3 | 4:38 | 5:08 |
| Sled pull | 3:04 | 4:19 |
| Run 4 | 4:50 | 5:08 |
| Burpee broad jump | 4:50 | 5:29 |
| Run 5 | 5:15 | 5:17 |
| Row | 4:49 | 4:55 |
| Run 6 | 4:39 | 5:10 |
| Farmers carry | 1:55 | 2:10 |
| Run 7 | 4:34 | 5:10 |
| Sandbag lunges | 4:41 | 5:14 |
| Run 8 | 5:30 | 6:00 |
| Wall balls | 6:23 | 7:15 |
| Roxzone | 3:53 | 4:57 |
| Finish | 1:14:58 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
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