GBR Connie Hartnell
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Connie Hartnell at each race, oldest on the left; lower is faster.The best was 1:25:23 at London Olympia (Mar 2026); Connie Hartnell was 1:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Women | 1:30:21 |
| Birmingham | Oct 2025 | Doubles Women | 1:28:06 |
| London Olympia | Mar 2026 | Doubles Women | 1:25:23 |
| Rome | Sep 2026 | Doubles Women | 1:28:31 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
893rd of 1,655 Doubles Women (faster than 46%). Against the 51 who finished around 1:28:52: most time gained on sled pull (1:16), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,655 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:48 | 7:12 | faster than 25% |
| SkiErg: | 4:39 | 4:49 | faster than 73% |
| Run 2: | 5:20 | 5:19 | faster than 49% |
| Sled push: | 2:18 | 2:08 | faster than 32% |
| Run 3: | 5:35 | 5:34 | faster than 49% |
| Sled pull: | 3:22 | 4:25 | faster than 95% |
| Run 4: | 5:31 | 5:38 | faster than 55% |
| Burpee broad jump: | 5:52 | 4:29 | faster than 15% |
| Run 5: | 5:41 | 5:46 | faster than 53% |
| Row: | 5:04 | 5:22 | faster than 80% |
| Run 6: | 5:42 | 5:42 | faster than 50% |
| Farmers carry: | 1:54 | 1:53 | faster than 48% |
| Run 7: | 5:39 | 5:42 | faster than 52% |
| Sandbag lunges: | 4:55 | 3:49 | faster than 11% |
| Run 8: | 6:16 | 6:31 | faster than 58% |
| Wall balls: | 5:06 | 4:25 | faster than 23% |
| Roxzone: | 7:57 | 7:44 | faster than 44% |
| Runs (8 km) | 47:29 | 47:37 | faster than 51% |
| Stations (8) | 33:10 | ||
| Finish | 1:28:31 | 1:27:16 | 893rd of 1,655 · faster than 46% |
1,117th of 2,211 Doubles Women (faster than 49%). Against the 65 who finished around 1:25:17: most time gained on sled pull (0:34), most lost on the roxzone (0:52). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:11 | 5:44 | faster than 30% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 5:32 | 5:27 | faster than 46% |
| Sled push: | 1:55 | 1:51 | faster than 41% |
| Run 3: | 5:39 | 5:40 | faster than 51% |
| Sled pull: | 3:18 | 3:51 | faster than 83% |
| Run 4: | 5:41 | 5:42 | faster than 51% |
| Burpee broad jump: | 5:05 | 4:21 | faster than 26% |
| Run 5: | 5:45 | 5:50 | faster than 53% |
| Row: | 4:55 | 5:08 | faster than 74% |
| Run 6: | 5:47 | 5:47 | faster than 49% |
| Farmers carry: | 1:42 | 1:55 | faster than 81% |
| Run 7: | 5:51 | 5:46 | faster than 46% |
| Sandbag lunges: | 4:06 | 3:49 | faster than 36% |
| Run 8: | 7:48 | 7:52 | faster than 52% |
| Wall balls: | 4:40 | 4:37 | faster than 48% |
| Roxzone: | 7:05 | 6:17 | faster than 31% |
| Runs (8 km) | 48:11 | 48:15 | faster than 50% |
| Stations (8) | 30:11 | ||
| Finish | 1:25:23 | 1:25:16 | 1117th of 2,211 · faster than 49% |
1,767th of 2,921 Open Women (faster than 39%). Against the 90 who finished around 1:35:11: most time gained on wall balls (0:49), most lost on sandbag lunges (1:00). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:39 | faster than 30% |
| SkiErg: | 5:47 | 5:33 | faster than 29% |
| Run 2: | 4:32 | 4:20 | faster than 39% |
| Sled push: | 3:11 | 2:46 | faster than 24% |
| Run 3: | 4:51 | 4:30 | faster than 31% |
| Sled pull: | 5:11 | 5:34 | faster than 64% |
| Run 4: | 4:57 | 4:35 | faster than 32% |
| Burpee broad jump: | 7:24 | 6:43 | faster than 38% |
| Run 5: | 4:54 | 4:39 | faster than 37% |
| Row: | 5:17 | 5:34 | faster than 75% |
| Run 6: | 4:59 | 4:37 | faster than 32% |
| Farmers carry: | 2:07 | 2:11 | faster than 57% |
| Run 7: | 4:41 | 4:36 | faster than 46% |
| Sandbag lunges: | 6:18 | 5:02 | faster than 20% |
| Run 8: | 6:38 | 6:33 | faster than 47% |
| Wall balls: | 6:44 | 6:49 | faster than 51% |
| Roxzone: | 14:00 | 13:10 | faster than 38% |
| Runs (8 km) | 39:26 | 37:29 | faster than 38% |
| Stations (8) | 41:59 | ||
| Finish | 1:35:21 | 1:31:10 | 1767th of 2,921 · faster than 39% |
1,451st of 2,427 Doubles Women (faster than 40%). Against the 73 who finished around 1:28:09: most time gained on the eight runs (0:49), most lost on SkiErg (0:29). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:51 | 6:34 | faster than 36% |
| SkiErg: | 5:16 | 4:45 | faster than 6% |
| Run 2: | 5:42 | 5:35 | faster than 43% |
| Sled push: | 2:14 | 1:56 | faster than 22% |
| Run 3: | 5:55 | 5:49 | faster than 45% |
| Sled pull: | 4:10 | 4:20 | faster than 60% |
| Run 4: | 6:04 | 5:54 | faster than 40% |
| Burpee broad jump: | 4:51 | 4:14 | faster than 30% |
| Run 5: | 6:03 | 5:59 | faster than 47% |
| Row: | 5:09 | 5:11 | faster than 53% |
| Run 6: | 6:08 | 5:53 | faster than 38% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 6:11 | 5:53 | faster than 38% |
| Sandbag lunges: | 3:59 | 3:38 | faster than 34% |
| Run 8: | 6:03 | 5:54 | faster than 43% |
| Wall balls: | 4:35 | 4:23 | faster than 39% |
| Roxzone: | 7:26 | 7:03 | faster than 40% |
| Runs (8 km) | 48:54 | 47:38 | faster than 42% |
| Stations (8) | 31:51 | ||
| Finish | 1:28:06 | 1:25:22 | 1451st of 2,427 · faster than 40% |
788th of 1,118 Doubles Women (faster than 29%). Against the 34 who finished around 1:30:09: most time gained on the eight runs (2:20), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,118 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:43 | faster than 17% |
| SkiErg: | 4:53 | 4:35 | faster than 18% |
| Run 2: | 5:55 | 5:29 | faster than 28% |
| Sled push: | 2:19 | 1:48 | faster than 5% |
| Run 3: | 5:40 | 5:40 | faster than 50% |
| Sled pull: | 4:42 | 3:54 | faster than 15% |
| Run 4: | 5:55 | 5:42 | faster than 39% |
| Burpee broad jump: | 6:07 | 4:13 | faster than 10% |
| Run 5: | 5:30 | 5:47 | faster than 64% |
| Row: | 4:54 | 5:05 | faster than 70% |
| Run 6: | 5:45 | 5:46 | faster than 51% |
| Farmers carry: | 1:28 | 1:49 | faster than 93% |
| Run 7: | 5:54 | 5:48 | faster than 45% |
| Sandbag lunges: | 4:15 | 3:42 | faster than 26% |
| Run 8: | 7:34 | 7:51 | faster than 60% |
| Wall balls: | 5:37 | 4:20 | faster than 9% |
| Roxzone: | 7:35 | 5:56 | faster than 15% |
| Runs (8 km) | 48:34 | 47:57 | faster than 46% |
| Stations (8) | 34:15 | ||
| Finish | 1:30:21 | 1:23:57 | 788th of 1,118 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Bunty Blanshard2 races
- Ellie Andrews2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Connie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 75% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Connie: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 64% |
| BBJ | 38% |
| Row | 75% |
| Carry | 57% |
| Lunges | 21% |
| Wall balls | 52% |
| Roxzone | 38% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Connie beat on each part of the race, at this race.Best: Row (faster than 75%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Connie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (1:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Connie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Connie: 39:29 running, 41:58 at the stations and 14:00 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Connie | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 3:39 |
| SkiErg | 5:47 | 5:33 |
| Run 2 | 4:32 | 4:20 |
| Sled push | 3:11 | 2:46 |
| Run 3 | 4:51 | 4:30 |
| Sled pull | 5:11 | 5:34 |
| Run 4 | 4:57 | 4:35 |
| Burpee broad jump | 7:24 | 6:43 |
| Run 5 | 4:54 | 4:39 |
| Row | 5:17 | 5:34 |
| Run 6 | 4:59 | 4:37 |
| Farmers carry | 2:07 | 2:11 |
| Run 7 | 4:41 | 4:36 |
| Sandbag lunges | 6:18 | 5:02 |
| Run 8 | 6:38 | 6:33 |
| Wall balls | 6:44 | 6:49 |
| Roxzone | 14:00 | 13:10 |
| Finish | 1:35:21 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:16 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
