GBR Conner Elwell
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:05:00 at London 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Ste Dyer, Conner Elwellwhole field → | Doubles Men · team 35-39 | 1:06:34 | 434th of 1,676101st of 372 aged 35-39 | 35:33 | 27:11 | 3:56 | View results | See splits Hide splitsSkiErg4:02faster than 48%Sled push1:42faster than 35%Sled pull3:26faster than 35%Burpee broad jump3:31faster than 45%Row4:48faster than 19%Farmers carry1:26fastest 17%Sandbag lunges4:11faster than 24%Wall balls4:05fastest 21%Runs (8 km)35:33fastest 15%Roxzone3:56fastest 40%Run 12:56fastest 24%Run 24:38fastest 18%Run 34:48fastest 14%Run 45:00fastest 20%Run 54:52fastest 13%Run 64:53fastest 14%Run 75:01fastest 17%Run 83:28fastest 22%Full report for this race → |
| Cardiff 2025 30 May 2025team: James Roberts, Conner Elwellwhole field → | Doubles Men · team U29 | 1:10:14 | 439th of 833153rd of 259 aged U29 | 40:33 | 25:15 | 4:26† | View results | See splits Hide splitsSkiErg3:53fastest 22%Sled push1:44faster than 37%Sled pull2:56fastest 44%Burpee broad jump3:11fastest 41%Row4:31faster than 41%Farmers carry1:34fastest 48%Sandbag lunges3:10fastest 46%Wall balls4:16faster than 43%Runs (8 km)40:33faster than 44%Roxzone4:26Run 14:44fastest 40%Run 24:16fastest 34%Run 34:43fastest 47%Run 45:06faster than 36%Run 55:20faster than 32%Run 65:02faster than 42%Run 75:07faster than 38%Run 86:15faster than 28%Full report for this race → |
| London 2024 29 Nov 2024team: Steven Dyer, Conner Elwellwhole field → | Doubles Men · team 30-39 | 1:05:00 | 260th of 1,428140th of 671 aged 30-39 | 33:51 | 25:12 | 6:02 | View results | See splits Hide splitsSkiErg4:06faster than 26%Sled push1:33fastest 15%Sled pull2:49fastest 22%Burpee broad jump2:50fastest 34%Row4:44faster than 20%Farmers carry1:32fastest 41%Sandbag lunges3:13fastest 43%Wall balls4:25faster than 38%Runs (8 km)33:51fastest 12%Roxzone6:02fastest 21%Run 15:41fastest 34%Run 23:47fastest 11%Run 33:59fastest 10%Run 43:56fastest 8%Run 54:07fastest 12%Run 64:00fastest 9%Run 74:02fastest 10%Run 84:21fastest 12%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Steven Dyer, Conner Elwellwhole field → | Doubles Men · team 30-39 | 1:07:58 | 417th of 1,317224th of 642 aged 30-39 | 36:18 | 25:09 | 6:36 | View results | See splits Hide splitsSkiErg3:51fastest 39%Sled push1:39fastest 36%Sled pull3:14faster than 35%Burpee broad jump3:16faster than 40%Row4:34faster than 30%Farmers carry1:23fastest 16%Sandbag lunges3:16fastest 47%Wall balls3:56fastest 33%Runs (8 km)36:18fastest 22%Roxzone6:36fastest 47%Run 15:00fastest 29%Run 24:12fastest 22%Run 34:34fastest 30%Run 44:29fastest 23%Run 54:32fastest 22%Run 64:18fastest 13%Run 74:33fastest 25%Run 84:43fastest 26%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ste Dyer, Conner Elwellwhole field → | Doubles Men · team 30-39 | 1:09:02 | 255th of 1,180120th of 550 aged 30-39 | 38:56 | 25:27 | 4:43 | View results | See splits Hide splitsSkiErg3:54fastest 41%Sled push2:09faster than 2%Sled pull2:41fastest 47%Burpee broad jump3:29faster than 35%Row4:27faster than 49%Farmers carry1:16fastest 15%Sandbag lunges3:56faster than 21%Wall balls3:35fastest 17%Runs (8 km)38:56fastest 15%Roxzone4:43fastest 15%Run 14:37faster than 19%Run 24:32fastest 9%Run 34:43fastest 8%Run 44:50fastest 11%Run 55:02fastest 13%Run 64:53fastest 10%Run 74:56fastest 11%Run 85:27fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conner has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Birmingham 2024 · best of 5 | 4:04 |
| Sled push | 1:33 | London 2024 · best of 5 | 1:50 |
| Sled pull | 2:41 | Amsterdam 2024 · best of 5 | 3:20 |
| Burpee broad jump | 2:50 | London 2024 · best of 5 | 3:13 |
| Row | 4:27 | Amsterdam 2024 · best of 5 | 4:32 |
| Farmers carry | 1:16 | Amsterdam 2024 · best of 5 | 1:40 |
| Sandbag lunges | 3:10 | Cardiff 2025 · best of 5 | 3:35 |
| Wall balls | 3:35 | Amsterdam 2024 · best of 5 | 4:23 |
| Runs (8 km) | 33:51 | London 2024 · best of 5 | 42:19 |
| Roxzone | 3:56 | Dublin 2025 · best of 4 | 6:48 |
How to read
Each station's best across Conner's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ste Dyer2 races
- Steven Dyer2 races
- James Roberts1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,428 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conner against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Men finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:05:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
