IRL Colin O'Hara
7 HYROX results over 2 seasons. Best Open Men time 1:06:07 at Birmingham 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 10:20 faster (1:16:27 to 1:06:07).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 40-44 | 1:06:33 | top 8% 185/2,325 | 33:18 | 29:51 | 3:29 | splitsSkiErg4:03Sled push2:33Sled pull3:54Burpee broad jump4:20Row4:19Farmers carry1:51Sandbag lunges3:52Wall balls4:59Run 12:41Run 24:28Run 34:31Run 44:34Run 54:38Run 64:41Run 74:35Run 83:14Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 40-44 | 1:06:07 | top 7% 238/3,945 | 32:37 | 28:30 | 5:03 | splitsSkiErg4:05Sled push2:44Sled pull3:35Burpee broad jump3:58Row4:12Farmers carry1:47Sandbag lunges3:38Wall balls4:31Run 14:45Run 23:55Run 33:55Run 43:56Run 54:08Run 64:00Run 73:56Run 84:05Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Open Men · 40-44 | 1:10:57 | top 17% 320/1,999 | 33:35 | 31:51 | 5:34 | splitsSkiErg4:10Sled push2:54Sled pull4:19Burpee broad jump4:43Row4:28Farmers carry1:55Sandbag lunges4:09Wall balls5:13Run 15:13Run 23:49Run 33:49Run 43:54Run 53:55Run 64:00Run 73:57Run 85:02Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 40-44 | 1:06:28 | top 11% 270/2,599 | 31:06 | 28:25 | 6:59 | splitsSkiErg4:06Sled push2:40Sled pull3:19Burpee broad jump4:29Row4:05Farmers carry1:43Sandbag lunges3:39Wall balls4:24Run 13:22Run 23:45Run 33:47Run 43:47Run 53:53Run 63:51Run 73:50Run 84:54Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:08:11 | top 11% 164/1,501 | 34:51 | 28:27 | 4:58 | splitsSkiErg4:06Sled push2:55Sled pull3:08Burpee broad jump4:17Row4:16Farmers carry1:54Sandbag lunges3:45Wall balls4:06Run 14:10Run 24:21Run 34:20Run 44:19Run 54:29Run 64:23Run 74:22Run 84:29Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 40-44 | 1:14:25 | top 21% 364/1,766 | 37:13 | 32:59 | 4:17 | splitsSkiErg3:59Sled push2:46Sled pull3:25Burpee broad jump5:28Row4:32Farmers carry1:56Sandbag lunges5:05Wall balls5:48Run 12:43Run 24:47Run 35:15Run 45:10Run 55:13Run 65:19Run 75:11Run 83:38Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:16:27 | top 24% 640/2,732 | 38:37 | 31:18 | 6:36 | splitsSkiErg4:15Sled push2:40Sled pull4:08Burpee broad jump5:19Row4:19Farmers carry1:55Sandbag lunges4:19Wall balls4:23Run 14:58Run 24:16Run 34:25Run 46:46Run 54:32Run 64:27Run 74:28Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
