GBR Colin McCoole
8 HYROX races over 2 seasons: 6 solo, 2 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Colin McCoole at each race, oldest on the left; lower is faster.The best was 1:06:32 at London ExCeL (Dec 2025); Colin McCoole was 1:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Pro Men | 1:11:50 |
| Dublin | Nov 2025 | Pro Men | 1:11:10 |
| London ExCeL | Dec 2025 | Pro Men | 1:06:32 |
| Stockholm | Jun 2026 | Pro Men | 1:10:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:18 faster (1:11:50 to 1:06:32).
This line shows the finish time of Colin McCoole at each race, oldest on the left; lower is faster.The best was 1:05:39 at Frankfurt (Dec 2024); Colin McCoole was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:05:41 |
| Frankfurt | Dec 2024 | Open Men | 1:05:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
8 results at 8 races
447th of 767 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:28 | faster than 26% |
| SkiErg: | 4:25 | 4:03 | faster than 6% |
| Run 2: | 4:12 | 3:56 | faster than 27% |
| Sled push: | 3:41 | 3:17 | faster than 30% |
| Run 3: | 4:19 | 4:12 | faster than 38% |
| Sled pull: | 4:38 | 4:21 | faster than 38% |
| Run 4: | 4:15 | 4:15 | faster than 51% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 4:20 | 4:17 | faster than 45% |
| Row: | 4:29 | 4:23 | faster than 36% |
| Run 6: | 4:19 | 4:15 | faster than 42% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 4:20 | 4:20 | faster than 49% |
| Sandbag lunges: | 4:05 | 3:50 | faster than 41% |
| Run 8: | 4:34 | 4:35 | faster than 50% |
| Wall balls: | 6:07 | 5:27 | faster than 34% |
| Roxzone: | 4:44 | 4:48 | faster than 54% |
| Runs (8 km) | 32:54 | 32:20 | faster than 44% |
| Stations (8) | 32:32 | ||
| Finish | 1:10:07 | 1:07:59 | 447th of 767 · faster than 41% |
85th of 343 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:55 | faster than 79% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 3:40 | 4:09 | faster than 83% |
| Sled push: | 2:01 | 2:15 | faster than 79% |
| Run 3: | 3:56 | 4:28 | faster than 80% |
| Sled pull: | 3:53 | 3:48 | faster than 46% |
| Run 4: | 3:51 | 4:29 | faster than 83% |
| Burpee broad jump: | 2:24 | 2:35 | faster than 63% |
| Run 5: | 3:56 | 4:33 | faster than 82% |
| Row: | 4:12 | 4:15 | faster than 57% |
| Run 6: | 3:58 | 4:28 | faster than 78% |
| Farmers carry: | 1:32 | 1:33 | faster than 55% |
| Run 7: | 3:57 | 4:33 | faster than 81% |
| Sandbag lunges: | 3:35 | 3:29 | faster than 45% |
| Run 8: | 3:56 | 4:26 | faster than 79% |
| Wall balls: | 3:53 | 3:59 | faster than 59% |
| Roxzone: | 4:18 | 4:54 | faster than 75% |
| Runs (8 km) | 30:44 | 35:07 | faster than 82% |
| Stations (8) | 25:13 | ||
| Finish | 1:00:11 | 1:05:51 | 85th of 343 · faster than 75% |
201st of 929 Pro Men (faster than 78%). Against the 31 who finished around 1:06:05: most time gained on wall balls (0:23), most lost on sled push (0:31). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:47 | faster than 54% |
| SkiErg: | 4:37 | 4:30 | faster than 37% |
| Run 2: | 3:10 | 3:18 | faster than 61% |
| Sled push: | 3:30 | 3:15 | faster than 36% |
| Run 3: | 3:12 | 3:30 | faster than 73% |
| Sled pull: | 4:41 | 5:25 | faster than 73% |
| Run 4: | 3:11 | 3:33 | faster than 79% |
| Burpee broad jump: | 3:16 | 4:10 | faster than 81% |
| Run 5: | 3:14 | 3:37 | faster than 80% |
| Row: | 4:28 | 4:34 | faster than 66% |
| Run 6: | 3:09 | 3:34 | faster than 82% |
| Farmers carry: | 1:49 | 1:58 | faster than 62% |
| Run 7: | 3:11 | 3:38 | faster than 84% |
| Sandbag lunges: | 4:03 | 4:46 | faster than 75% |
| Run 8: | 4:27 | 5:14 | faster than 88% |
| Wall balls: | 5:11 | 6:37 | faster than 81% |
| Roxzone: | 8:46 | 10:03 | faster than 80% |
| Runs (8 km) | 26:15 | 29:39 | faster than 85% |
| Stations (8) | 31:35 | ||
| Finish | 1:06:32 | 1:15:21 | 201st of 929 · faster than 78% |
128th of 350 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:38 | 2:40 | faster than 55% |
| SkiErg: | 4:34 | 4:13 | faster than 10% |
| Run 2: | 4:18 | 4:30 | faster than 65% |
| Sled push: | 3:27 | 3:10 | faster than 34% |
| Run 3: | 4:31 | 4:52 | faster than 70% |
| Sled pull: | 5:11 | 5:17 | faster than 53% |
| Run 4: | 4:31 | 4:57 | faster than 75% |
| Burpee broad jump: | 3:50 | 4:10 | faster than 59% |
| Run 5: | 4:43 | 5:02 | faster than 69% |
| Row: | 4:33 | 4:30 | faster than 43% |
| Run 6: | 4:33 | 4:54 | faster than 73% |
| Farmers carry: | 1:54 | 2:00 | faster than 59% |
| Run 7: | 4:46 | 5:00 | faster than 66% |
| Sandbag lunges: | 4:26 | 4:33 | faster than 52% |
| Run 8: | 3:14 | 3:35 | faster than 76% |
| Wall balls: | 6:48 | 6:36 | faster than 47% |
| Roxzone: | 3:21 | 3:46 | faster than 76% |
| Runs (8 km) | 33:10 | 35:32 | faster than 70% |
| Stations (8) | 34:43 | ||
| Finish | 1:11:10 | 1:14:28 | 128th of 350 · faster than 63% |
105th of 2,052 Doubles Men (faster than 94%). Against the 61 who finished around 58:00: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:40). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:42 | faster than 96% |
| SkiErg: | 3:34 | 3:52 | faster than 94% |
| Run 2: | 4:13 | 5:06 | faster than 92% |
| Sled push: | 1:28 | 1:44 | faster than 89% |
| Run 3: | 4:39 | 5:24 | faster than 83% |
| Sled pull: | 2:18 | 2:54 | faster than 90% |
| Run 4: | 4:29 | 5:23 | faster than 91% |
| Burpee broad jump: | 2:04 | 3:03 | faster than 96% |
| Run 5: | 4:39 | 5:34 | faster than 88% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 4:29 | 5:29 | faster than 91% |
| Farmers carry: | 1:20 | 1:33 | faster than 88% |
| Run 7: | 4:36 | 5:33 | faster than 89% |
| Sandbag lunges: | 2:34 | 3:24 | faster than 93% |
| Run 8: | 3:32 | 4:24 | faster than 91% |
| Wall balls: | 3:42 | 4:17 | faster than 91% |
| Roxzone: | 3:35 | 4:24 | faster than 85% |
| Runs (8 km) | 33:27 | 41:01 | faster than 91% |
| Stations (8) | 21:03 | ||
| Finish | 58:01 | 1:10:48 | 105th of 2,052 · faster than 94% |
55th of 196 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:07 | faster than 51% |
| SkiErg: | 4:16 | 4:06 | faster than 26% |
| Run 2: | 4:16 | 4:27 | faster than 58% |
| Sled push: | 3:25 | 3:18 | faster than 44% |
| Run 3: | 4:22 | 4:43 | faster than 71% |
| Sled pull: | 5:06 | 5:42 | faster than 65% |
| Run 4: | 4:27 | 4:55 | faster than 75% |
| Burpee broad jump: | 3:18 | 4:23 | faster than 85% |
| Run 5: | 4:27 | 4:55 | faster than 76% |
| Row: | 4:22 | 4:25 | faster than 58% |
| Run 6: | 4:24 | 4:51 | faster than 77% |
| Farmers carry: | 2:07 | 2:08 | faster than 50% |
| Run 7: | 4:24 | 4:54 | faster than 81% |
| Sandbag lunges: | 3:52 | 5:03 | faster than 89% |
| Run 8: | 4:25 | 5:02 | faster than 86% |
| Wall balls: | 6:22 | 6:26 | faster than 51% |
| Roxzone: | 5:10 | 5:44 | faster than 71% |
| Runs (8 km) | 33:51 | 37:29 | faster than 76% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:50 | 1:18:27 | 55th of 196 · faster than 72% |
70th of 1,480 Open Men (faster than 95%). Against the 46 who finished around 1:05:58: most time gained on sandbag lunges (0:30), most lost on sled push (0:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:15 | faster than 82% |
| SkiErg: | 4:28 | 4:39 | faster than 72% |
| Run 2: | 4:08 | 4:47 | faster than 86% |
| Sled push: | 2:53 | 2:45 | faster than 42% |
| Run 3: | 4:12 | 5:07 | faster than 91% |
| Sled pull: | 3:40 | 4:50 | faster than 90% |
| Run 4: | 4:07 | 5:10 | faster than 93% |
| Burpee broad jump: | 3:17 | 5:22 | faster than 96% |
| Run 5: | 4:12 | 5:16 | faster than 93% |
| Row: | 4:17 | 4:42 | faster than 91% |
| Run 6: | 4:15 | 5:13 | faster than 91% |
| Farmers carry: | 1:43 | 1:57 | faster than 72% |
| Run 7: | 4:10 | 5:14 | faster than 93% |
| Sandbag lunges: | 3:08 | 4:54 | faster than 98% |
| Run 8: | 4:34 | 5:57 | faster than 94% |
| Wall balls: | 4:29 | 6:33 | faster than 92% |
| Roxzone: | 4:34 | 6:51 | faster than 96% |
| Runs (8 km) | 33:16 | 41:05 | faster than 92% |
| Stations (8) | 27:55 | ||
| Finish | 1:05:39 | 1:24:35 | 70th of 1,480 · faster than 95% |
64th of 1,766 Open Men (faster than 96%). Against the 54 who finished around 1:07:14: most time gained on burpee broad jump (1:05), most lost on sled push (0:15). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:09 | faster than 75% |
| SkiErg: | 4:14 | 4:18 | faster than 61% |
| Run 2: | 4:45 | 5:11 | faster than 80% |
| Sled push: | 2:32 | 2:42 | faster than 63% |
| Run 3: | 4:48 | 5:43 | faster than 92% |
| Sled pull: | 3:43 | 4:39 | faster than 86% |
| Run 4: | 4:43 | 5:45 | faster than 94% |
| Burpee broad jump: | 2:48 | 5:51 | fastest in the field |
| Run 5: | 4:45 | 5:59 | faster than 96% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 4:42 | 5:49 | faster than 95% |
| Farmers carry: | 1:52 | 2:05 | faster than 71% |
| Run 7: | 4:50 | 5:48 | faster than 92% |
| Sandbag lunges: | 3:16 | 5:03 | faster than 98% |
| Run 8: | 3:18 | 4:21 | faster than 96% |
| Wall balls: | 4:35 | 6:40 | faster than 92% |
| Roxzone: | 3:38 | 5:07 | faster than 95% |
| Runs (8 km) | 34:42 | 42:03 | faster than 94% |
| Stations (8) | 27:25 | ||
| Finish | 1:05:41 | 1:24:03 | 64th of 1,766 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Colin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 4 | 4:17 |
| Sled push | 3:25 | Manchester 2025 · best of 4 | 3:45 |
| Sled pull | 4:38 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:16 | London ExCeL 2025 · best of 4 | 4:25 |
| Row | 4:22 | Manchester 2025 · best of 4 | 4:35 |
| Farmers carry | 1:40 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Manchester 2025 · best of 4 | 5:03 |
| Wall balls | 5:11 | London ExCeL 2025 · best of 4 | 6:49 |
| Runs (8 km) | 26:15 | London ExCeL 2025 · best of 4 | 36:58 |
| Roxzone | 3:21 | Dublin 2025 · best of 4 | 6:13 |
How to read
Each station's best across Colin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Adam Harte1 race
- Nigel White1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 929 Pro Men
Shape of the race
This chart shows where Colin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 85% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Colin: faster than |
|---|---|
| Ski | 37% |
| Push | 37% |
| Pull | 74% |
| BBJ | 81% |
| Row | 66% |
| Carry | 62% |
| Lunges | 76% |
| Wall balls | 82% |
| Roxzone | 80% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Colin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 85%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Colin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Colin: 26:19 running, 31:35 at the stations and 8:46 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Pro Men: 29:11 running, 35:16 at the stations and 10:03 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Colin | Typical Pro Men |
|---|---|---|
| Run 1 | 2:45 | 2:47 |
| SkiErg | 4:37 | 4:30 |
| Run 2 | 3:10 | 3:18 |
| Sled push | 3:30 | 3:15 |
| Run 3 | 3:12 | 3:30 |
| Sled pull | 4:41 | 5:25 |
| Run 4 | 3:11 | 3:33 |
| Burpee broad jump | 3:16 | 4:10 |
| Run 5 | 3:14 | 3:37 |
| Row | 4:28 | 4:34 |
| Run 6 | 3:09 | 3:34 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 3:11 | 3:38 |
| Sandbag lunges | 4:03 | 4:46 |
| Run 8 | 4:27 | 5:14 |
| Wall balls | 5:11 | 6:37 |
| Roxzone | 8:46 | 10:03 |
| Finish | 1:06:32 | 1:15:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:32.
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