GBR Colin McCoole
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:06:32 (London ExCeL 2025) · Open Men 1:05:39 (Frankfurt 2024) · Pro Doubles Men 1:00:11 (Málaga 2026) · Doubles Men 0:58:01 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 5:18 faster (1:11:50 to 1:06:32).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 50-54 | 1:10:07 | 446th of 767 | 32:54 | 32:32 | 4:44 | splitsSkiErg4:25Sled push3:41Sled pull4:38Burpee broad jump3:27Row4:29Farmers carry1:40Sandbag lunges4:05Wall balls6:07Run 12:38Run 24:12Run 34:19Run 44:15Run 54:20Run 64:19Run 74:20Run 84:34Full report for this race → |
| Málaga 2026 18 Apr 2026team: Colin McCoole, Adam Hartewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:11 | top 25% 84/343 | 30:44 | 25:13 | 4:18 | splitsSkiErg3:43Sled push2:01Sled pull3:53Burpee broad jump2:24Row4:12Farmers carry1:32Sandbag lunges3:35Wall balls3:53Run 13:33Run 23:40Run 33:56Run 43:51Run 53:56Run 63:58Run 73:57Run 83:56Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 50-54 | 1:06:32 | top 22% 199/929 | 26:15* | 31:35* | 8:46 | splitsSkiErg4:37Sled push3:30Sled pull4:41Burpee broad jump3:16Row4:28Farmers carry1:49Sandbag lunges4:03Wall balls5:11Run 12:45Run 23:10Run 33:12Run 43:11Run 53:14Run 63:09Run 73:11Run 84:27Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Pro Men · 50-54 | 1:11:10 | top 37% 128/350 | 33:10 | 34:43 | 3:21 | splitsSkiErg4:34Sled push3:27Sled pull5:11Burpee broad jump3:50Row4:33Farmers carry1:54Sandbag lunges4:26Wall balls6:48Run 12:38Run 24:18Run 34:31Run 44:31Run 54:43Run 64:33Run 74:46Run 83:14Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Nigel White, Colin McCoolewhat the whole field did → | Doubles Men · team 40-49 | 0:58:01 | top 6% 105/2,052 | 33:27 | 21:03 | 3:35 | splitsSkiErg3:34Sled push1:28Sled pull2:18Burpee broad jump2:04Row4:03Farmers carry1:20Sandbag lunges2:34Wall balls3:42Run 12:53Run 24:13Run 34:39Run 44:29Run 54:39Run 64:29Run 74:36Run 83:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Pro Men · 45-49 | 1:11:50 | top 29% 55/196 | 33:51 | 32:48 | 5:10 | splitsSkiErg4:16Sled push3:25Sled pull5:06Burpee broad jump3:18Row4:22Farmers carry2:07Sandbag lunges3:52Wall balls6:22Run 13:07Run 24:16Run 34:22Run 44:27Run 54:27Run 64:24Run 74:24Run 84:25Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 45-49 | 1:05:39 | top 5% 70/1,480 | 33:16 | 27:55 | 4:34 | splitsSkiErg4:28Sled push2:53Sled pull3:40Burpee broad jump3:17Row4:17Farmers carry1:43Sandbag lunges3:08Wall balls4:29Run 13:41Run 24:08Run 34:12Run 44:07Run 54:12Run 64:15Run 74:10Run 84:34Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:05:41 | top 4% 64/1,766 | 34:42 | 27:25 | 3:38 | splitsSkiErg4:14Sled push2:32Sled pull3:43Burpee broad jump2:48Row4:25Farmers carry1:52Sandbag lunges3:16Wall balls4:35Run 12:54Run 24:45Run 34:48Run 44:43Run 54:45Run 64:42Run 74:50Run 83:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
