GBR Colin Frost
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:50:27 (Birmingham 2025) · Doubles Men 1:14:43 (London ExCeL 2025) · Pro Doubles Men 1:18:20 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 23 Jan 2026team: Steven Davies, Colin Frostwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:20 | 328th of 382 | 42:51 | 30:53 | 4:40 | splitsSkiErg4:02Sled push2:45Sled pull4:09Burpee broad jump4:20Row4:34Farmers carry2:04Sandbag lunges4:47Wall balls4:12Run 13:33Run 25:19Run 35:44Run 45:46Run 55:49Run 65:45Run 75:57Run 85:02Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Colin Frost, Steven Davieswhat the whole field did → | Doubles Men · team 40-44 | 1:14:43 | 2453rd of 3,927 | 35:36* | 28:07* | 11:06 | splitsSkiErg4:30Sled push2:00Sled pull3:08Burpee broad jump4:09Row4:41Farmers carry1:29Sandbag lunges3:43Wall balls4:27Run 13:34Run 24:11Run 34:13Run 44:20Run 54:20Run 64:23Run 74:32Run 86:07Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 50-54 | 1:50:27 | 3539th of 3,945 | 53:09 | 48:36 | 8:49 | splitsSkiErg5:03Sled push3:52Sled pull5:40Burpee broad jump9:19Row5:27Farmers carry2:41Sandbag lunges8:35Wall balls7:59Run 17:15Run 26:18Run 36:25Run 46:28Run 56:40Run 66:36Run 76:29Run 87:00Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Colin Frost, Simon Butlinwhat the whole field did → | Doubles Men · team 40-49 | 1:22:09 | 707th of 833 | 48:28 | 27:58 | 5:43 | splitsSkiErg4:25Sled push1:54Sled pull2:52Burpee broad jump4:12Row4:50Farmers carry1:34Sandbag lunges3:37Wall balls4:34Run 15:36Run 25:10Run 35:36Run 46:01Run 56:20Run 66:15Run 76:19Run 87:11Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Colin Frost, Chris Davieswhat the whole field did → | Doubles Men · team 40-49 | 1:40:43 | 1287th of 1,317 | 58:09 | 31:06 | 11:32 | splitsSkiErg4:14Sled push2:01Sled pull2:56Burpee broad jump5:28Row5:21Farmers carry2:18Sandbag lunges4:15Wall balls4:33Run 17:05Run 26:35Run 37:20Run 47:31Run 57:40Run 67:14Run 77:14Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:43 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
