GBR Colin Ashcroft
5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:09:02 (Warsaw 2025) · Doubles Men 1:02:09 (Glasgow 2025) · Doubles Mixed 1:17:16 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 11:53 faster (1:20:55 to 1:09:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:09:02 | top 13% 182/1,483 | 34:34 | 30:32 | 4:00 | splitsSkiErg4:24Sled push2:20Sled pull3:40Burpee broad jump4:05Row4:27Farmers carry1:56Sandbag lunges3:59Wall balls5:41Run 13:21Run 24:29Run 34:37Run 44:35Run 54:34Run 64:32Run 74:30Run 83:59Full report for this race → |
| Glasgow 2025 12 Mar 2025team: colin ashcroft, joshua ashcroftwhat the whole field did → | Doubles Men · team 30-39 | 1:02:09 | top 17% 344/2,052 | 33:47 | 25:02 | 3:26 | splitsSkiErg3:50Sled push1:48Sled pull3:05Burpee broad jump3:11Row4:04Farmers carry1:35Sandbag lunges3:37Wall balls3:52Run 13:10Run 24:20Run 34:32Run 44:32Run 54:36Run 64:32Run 74:36Run 83:32Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:19:32 | top 43% 510/1,191 | 39:45 | 34:20 | 5:26 | splitsSkiErg4:27Sled push2:59Sled pull4:20Burpee broad jump5:21Row4:32Farmers carry2:02Sandbag lunges5:08Wall balls5:31Run 13:16Run 24:50Run 35:09Run 45:17Run 55:17Run 65:11Run 75:15Run 85:30Full report for this race → |
| Manchester 2024 9 Nov 2024team: Colin Ashcroft, Amy Flanaganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:16 | top 50% 203/410 | 44:15 | 27:44 | 5:21 | splitsSkiErg4:13Sled push1:44Sled pull4:02Burpee broad jump3:43Row4:18Farmers carry1:38Sandbag lunges4:02Wall balls4:04Run 13:53Run 25:35Run 35:40Run 45:48Run 55:46Run 65:35Run 75:56Run 86:07Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:20:55 | top 37% 1009/2,732 | 40:02 | 34:15 | 6:43 | splitsSkiErg4:36Sled push2:40Sled pull5:20Burpee broad jump5:32Row4:45Farmers carry2:23Sandbag lunges4:12Wall balls4:47Run 15:10Run 24:33Run 34:51Run 45:00Run 55:06Run 65:07Run 75:00Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
