IRL Colette Keoghan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:49 (Dublin 2025) · Pro Doubles Women 1:17:02 (London 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 50-54 | 1:38:30 | 472nd of 598 | 33:27* | 52:08* | 12:59 | splitsSkiErg5:45Sled push4:11Sled pull9:36Burpee broad jump7:01Row5:45Farmers carry3:26Sandbag lunges6:46Wall balls9:38Run 13:25Run 24:00Run 34:00Run 44:02Run 54:08Run 64:00Run 74:01Run 85:54Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Pro Women · 50-54 | 1:37:49 | 196th of 263 | 42:08 | 50:02 | 5:45 | splitsSkiErg5:21Sled push4:15Sled pull7:13Burpee broad jump6:52Row5:26Farmers carry3:31Sandbag lunges6:42Wall balls10:42Run 13:30Run 25:50Run 35:52Run 45:40Run 55:50Run 65:45Run 75:46Run 83:58Full report for this race → |
| London 2024 29 Nov 2024team: Sally Collins, Colette Keoghanwhat the whole field did → | Pro Doubles Women · team 50-59 | 1:17:02 | top 42% 45/109 | 38:50 | 32:09 | 6:08 | splitsSkiErg4:40Sled push2:32Sled pull5:51Burpee broad jump3:39Row4:52Farmers carry1:49Sandbag lunges4:10Wall balls4:36Run 16:00Run 24:14Run 34:50Run 44:48Run 54:42Run 64:33Run 74:41Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 263 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Colette against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:56 against the typical Pro Women finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
