GBR Cody Witney
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cody Witney at each race, oldest on the left; lower is faster.The best was 1:42:44 at London (Dec 2024); Cody Witney was 2:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:42:44 |
| Manchester | Jan 2025 | Open Men | 1:45:24 |
| Cardiff | May 2025 | Open Men | 1:45:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Cody Witney at each race, oldest on the left; lower is faster.The best was 1:12:19 at London ExCeL (Dec 2025); Cody Witney was 2:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:12:19 |
| London Olympia | Mar 2026 | Doubles Men | 1:14:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,051st of 1,960 Doubles Men (faster than 46%). Against the 60 who finished around 1:14:31: most time gained on wall balls (0:50), most lost on the eight runs (2:10). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:46 | faster than 48% |
| SkiErg: | 3:44 | 3:56 | faster than 85% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 1:45 | 1:49 | faster than 61% |
| Run 3: | 5:05 | 4:52 | faster than 38% |
| Sled pull: | 2:28 | 3:04 | faster than 87% |
| Run 4: | 5:11 | 4:52 | faster than 35% |
| Burpee broad jump: | 3:28 | 3:15 | faster than 39% |
| Run 5: | 5:27 | 5:01 | faster than 30% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 5:33 | 4:56 | faster than 23% |
| Farmers carry: | 2:01 | 1:43 | faster than 14% |
| Run 7: | 5:29 | 4:57 | faster than 25% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 37% |
| Run 8: | 7:18 | 6:43 | faster than 33% |
| Wall balls: | 3:45 | 4:32 | faster than 92% |
| Roxzone: | 5:18 | 5:18 | faster than 50% |
| Runs (8 km) | 43:43 | 41:08 | faster than 34% |
| Stations (8) | 25:27 | ||
| Finish | 1:14:23 | 1:13:21 | 1051st of 1,960 · faster than 46% |
2,099th of 3,927 Doubles Men (faster than 46%). Against the 121 who finished around 1:12:44: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:18). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:05 | 4:19 | faster than 83% |
| Run 2: | 4:03 | 3:48 | faster than 34% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 4:14 | 4:00 | faster than 37% |
| Sled pull: | 3:06 | 3:17 | faster than 63% |
| Run 4: | 4:31 | 4:03 | faster than 26% |
| Burpee broad jump: | 2:30 | 3:12 | faster than 86% |
| Run 5: | 4:33 | 4:08 | faster than 29% |
| Row: | 4:35 | 4:33 | faster than 46% |
| Run 6: | 4:39 | 4:06 | faster than 23% |
| Farmers carry: | 1:46 | 1:34 | faster than 24% |
| Run 7: | 4:34 | 4:07 | faster than 26% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 80% |
| Run 8: | 6:18 | 5:39 | faster than 27% |
| Wall balls: | 3:56 | 4:34 | faster than 85% |
| Roxzone: | 11:39 | 11:04 | faster than 38% |
| Runs (8 km) | 36:12 | 33:15 | faster than 30% |
| Stations (8) | 24:31 | ||
| Finish | 1:12:19 | 1:11:24 | 2099th of 3,927 · faster than 46% |
1,846th of 2,041 Open Men (faster than 9%). Against the 61 who finished around 1:44:25: most time gained on wall balls (2:21), most lost on the eight runs (5:18). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:58 | 4:52 | faster than 9% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 6:00 | 4:35 | faster than 8% |
| Sled push: | 3:35 | 2:59 | faster than 16% |
| Run 3: | 6:31 | 4:51 | faster than 6% |
| Sled pull: | 5:02 | 4:43 | faster than 39% |
| Run 4: | 6:35 | 4:53 | faster than 6% |
| Burpee broad jump: | 10:29 | 5:57 | faster than 4% |
| Run 5: | 6:56 | 4:59 | faster than 6% |
| Row: | 4:52 | 4:47 | faster than 42% |
| Run 6: | 6:46 | 4:54 | faster than 5% |
| Farmers carry: | 2:10 | 2:06 | faster than 44% |
| Run 7: | 7:06 | 4:54 | faster than 4% |
| Sandbag lunges: | 6:59 | 4:46 | faster than 8% |
| Run 8: | 8:36 | 5:50 | faster than 6% |
| Wall balls: | 7:05 | 6:41 | faster than 43% |
| Roxzone †: | 5:56 | ||
| Runs (8 km) | 54:28 | 40:14 | faster than 5% |
| Stations (8) | 44:43 | ||
| Finish | 1:45:07 | 1:22:29 | 1846th of 2,041 · faster than 9% |
1,070th of 1,191 Open Men (faster than 10%). Against the 35 who finished around 1:45:47: most time gained on wall balls (2:11), most lost on sandbag lunges (2:07). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:28 | faster than 36% |
| SkiErg: | 4:18 | 4:18 | faster than 51% |
| Run 2: | 5:51 | 4:48 | faster than 12% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 6:31 | 5:08 | faster than 8% |
| Sled pull: | 5:42 | 4:29 | faster than 16% |
| Run 4: | 6:45 | 5:12 | faster than 6% |
| Burpee broad jump: | 9:32 | 5:08 | faster than 4% |
| Run 5: | 6:43 | 5:20 | faster than 11% |
| Row: | 4:54 | 4:39 | faster than 26% |
| Run 6: | 6:50 | 5:16 | faster than 8% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 6:59 | 5:15 | faster than 6% |
| Sandbag lunges: | 9:34 | 4:57 | faster than 2% |
| Run 8: | 7:44 | 5:23 | faster than 6% |
| Wall balls: | 7:28 | 6:28 | faster than 32% |
| Roxzone: | 7:54 | 6:28 | faster than 27% |
| Runs (8 km) | 51:04 | 40:12 | faster than 9% |
| Stations (8) | 46:27 | ||
| Finish | 1:45:24 | 1:22:18 | 1070th of 1,191 · faster than 10% |
1,963rd of 2,324 Open Men (faster than 15%). Against the 71 who finished around 1:43:20: most time gained on wall balls (1:41), most lost on burpee broad jump (2:37). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:45 | faster than 33% |
| SkiErg: | 4:22 | 4:25 | faster than 58% |
| Run 2: | 4:50 | 4:21 | faster than 24% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 5:31 | 4:41 | faster than 14% |
| Sled pull: | 4:46 | 5:03 | faster than 59% |
| Run 4: | 5:47 | 4:44 | faster than 11% |
| Burpee broad jump: | 10:41 | 5:53 | faster than 3% |
| Run 5: | 6:08 | 4:56 | faster than 12% |
| Row: | 5:16 | 4:48 | faster than 14% |
| Run 6: | 6:00 | 4:48 | faster than 10% |
| Farmers carry: | 2:16 | 2:07 | faster than 39% |
| Run 7: | 6:01 | 4:47 | faster than 10% |
| Sandbag lunges: | 9:00 | 5:05 | faster than 4% |
| Run 8: | 7:20 | 5:33 | faster than 12% |
| Wall balls: | 7:33 | 6:43 | faster than 36% |
| Roxzone: | 8:27 | 7:38 | faster than 34% |
| Runs (8 km) | 47:39 | 39:49 | faster than 14% |
| Stations (8) | 46:42 | ||
| Finish | 1:42:44 | 1:25:48 | 1963rd of 2,324 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Cody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Manchester 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | London 2024 · best of 3 | 3:04 |
| Sled pull | 4:46 | London 2024 · best of 3 | 4:57 |
| Burpee broad jump | 9:32 | Manchester 2025 · best of 3 | 5:38 |
| Row | 4:52 | Cardiff 2025 · best of 3 | 4:53 |
| Farmers carry | 2:01 | Manchester 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:59 | Cardiff 2025 · best of 3 | 5:20 |
| Wall balls | 7:05 | Cardiff 2025 · best of 3 | 7:03 |
| Runs (8 km) | 47:39 | London 2024 · best of 3 | 41:47 |
| Roxzone | 7:54 | Manchester 2025 · best of 2 | 7:23 |
How to read
Each station's best across Cody's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bobby Tong2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Cody sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 66% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Cody: faster than |
|---|---|
| Ski | 59% |
| Push | 66% |
| Pull | 59% |
| BBJ | 4% |
| Row | 14% |
| Carry | 39% |
| Lunges | 4% |
| Wall balls | 36% |
| Roxzone | 35% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cody beat on each part of the race, at this race.Best: Sled push (faster than 66%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cody's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:17 faster); weakest: Runs (8 km) (7:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cody against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cody: 47:41 running, 46:43 at the stations and 8:27 in the roxzone; the longest station was the burpee broad jumps (10:41).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Cody | Typical Open Men |
|---|---|---|
| Run 1 | 6:05 | 5:45 |
| SkiErg | 4:22 | 4:25 |
| Run 2 | 4:50 | 4:21 |
| Sled push | 2:48 | 3:04 |
| Run 3 | 5:31 | 4:41 |
| Sled pull | 4:46 | 5:03 |
| Run 4 | 5:47 | 4:44 |
| Burpee broad jump | 10:41 | 5:53 |
| Run 5 | 6:08 | 4:56 |
| Row | 5:16 | 4:48 |
| Run 6 | 6:00 | 4:48 |
| Farmers carry | 2:16 | 2:07 |
| Run 7 | 6:01 | 4:47 |
| Sandbag lunges | 9:00 | 5:05 |
| Run 8 | 7:20 | 5:33 |
| Wall balls | 7:33 | 6:43 |
| Roxzone | 8:27 | 7:38 |
| Finish | 1:42:44 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:48 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
