GBR Cliff Adams
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cliff Adams at each race, oldest on the left; lower is faster.The best was 1:22:21 at London Olympia (Mar 2026); Cliff Adams was 2:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:26:14 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:26:02 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:22:21 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:23:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,914th of 3,498 Doubles Mixed (faster than 45%). Against the 96 who finished around 1:22:17: most time gained on the eight runs (0:56), most lost on sandbag lunges (1:12). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:51 | faster than 40% |
| SkiErg: | 4:41 | 4:18 | faster than 14% |
| Run 2: | 5:14 | 5:08 | faster than 45% |
| Sled push: | 2:32 | 2:26 | faster than 42% |
| Run 3: | 5:23 | 5:23 | faster than 50% |
| Sled pull: | 4:05 | 3:56 | faster than 42% |
| Run 4: | 5:28 | 5:24 | faster than 47% |
| Burpee broad jump: | 4:51 | 3:47 | faster than 17% |
| Run 5: | 5:20 | 5:29 | faster than 56% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 5:29 | 5:27 | faster than 49% |
| Sandbag lunges: | 5:23 | 4:03 | faster than 13% |
| Run 8: | 5:26 | 5:30 | faster than 53% |
| Wall balls: | 4:50 | 4:45 | faster than 47% |
| Roxzone: | 6:41 | 6:34 | faster than 47% |
| Runs (8 km) | 43:40 | 43:45 | faster than 50% |
| Stations (8) | 33:20 | ||
| Finish | 1:23:37 | 1:22:06 | 1914th of 3,498 · faster than 45% |
1,226th of 2,110 Doubles Mixed (faster than 41%). Against the 61 who finished around 1:22:41: most time gained on sandbag lunges (1:36), most lost on the roxzone (2:07). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:19 | faster than 34% |
| SkiErg: | 4:31 | 4:14 | faster than 17% |
| Run 2: | 5:12 | 5:04 | faster than 44% |
| Sled push: | 1:57 | 2:12 | faster than 75% |
| Run 3: | 5:31 | 5:18 | faster than 38% |
| Sled pull: | 4:00 | 3:35 | faster than 28% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 3:47 | 3:35 | faster than 41% |
| Run 5: | 5:28 | 5:24 | faster than 47% |
| Row: | 5:07 | 4:43 | faster than 17% |
| Run 6: | 5:25 | 5:20 | faster than 46% |
| Farmers carry: | 1:50 | 1:53 | faster than 57% |
| Run 7: | 5:31 | 5:21 | faster than 41% |
| Sandbag lunges: | 2:38 | 4:03 | faster than 95% |
| Run 8: | 7:21 | 7:13 | faster than 46% |
| Wall balls: | 5:00 | 4:44 | faster than 39% |
| Roxzone: | 8:11 | 5:50 | faster than 10% |
| Runs (8 km) | 45:25 | 44:34 | faster than 45% |
| Stations (8) | 28:50 | ||
| Finish | 1:22:21 | 1:20:11 | 1226th of 2,110 · faster than 41% |
1,998th of 2,853 Doubles Mixed (faster than 29%). Against the 86 who finished around 1:26:02: most time gained on the eight runs (1:04), most lost on wall balls (1:06). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 3:41 | faster than 24% |
| SkiErg: | 5:07 | 4:38 | faster than 10% |
| Run 2: | 4:32 | 4:16 | faster than 36% |
| Sled push: | 2:21 | 2:07 | faster than 27% |
| Run 3: | 4:40 | 4:26 | faster than 37% |
| Sled pull: | 4:08 | 4:01 | faster than 43% |
| Run 4: | 4:44 | 4:30 | faster than 38% |
| Burpee broad jump: | 4:17 | 3:42 | faster than 29% |
| Run 5: | 4:47 | 4:34 | faster than 38% |
| Row: | 5:31 | 4:52 | faster than 8% |
| Run 6: | 4:42 | 4:32 | faster than 41% |
| Farmers carry: | 1:50 | 1:47 | faster than 44% |
| Run 7: | 4:50 | 4:33 | faster than 37% |
| Sandbag lunges: | 4:45 | 4:00 | faster than 24% |
| Run 8: | 6:47 | 6:16 | faster than 33% |
| Wall balls: | 6:21 | 4:50 | faster than 16% |
| Roxzone: | 12:39 | 12:12 | faster than 42% |
| Runs (8 km) | 39:07 | 36:49 | faster than 35% |
| Stations (8) | 34:20 | ||
| Finish | 1:26:02 | 1:19:20 | 1998th of 2,853 · faster than 29% |
1,942nd of 2,041 Open Men (faster than 4%). Against the 61 who finished around 1:53:30: most time gained on the eight runs (3:02), most lost on sandbag lunges (2:38). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 4:52 | faster than 10% |
| SkiErg: | 5:02 | 4:32 | faster than 9% |
| Run 2: | 5:34 | 4:35 | faster than 14% |
| Sled push: | 3:22 | 2:59 | faster than 25% |
| Run 3: | 5:45 | 4:51 | faster than 15% |
| Sled pull: | 5:44 | 4:43 | faster than 20% |
| Run 4: | 5:56 | 4:53 | faster than 13% |
| Burpee broad jump: | 8:07 | 5:57 | faster than 14% |
| Run 5: | 5:58 | 4:59 | faster than 16% |
| Row: | 5:47 | 4:47 | faster than 2% |
| Run 6: | 5:54 | 4:54 | faster than 15% |
| Farmers carry: | 2:57 | 2:06 | faster than 10% |
| Run 7: | 5:57 | 4:54 | faster than 13% |
| Sandbag lunges: | 9:50 | 4:46 | faster than 1% |
| Run 8: | 7:29 | 5:50 | faster than 13% |
| Wall balls: | 12:03 | 6:41 | faster than 6% |
| Roxzone †: | 12:30 | ||
| Runs (8 km) | 48:29 | 40:14 | faster than 13% |
| Stations (8) | 52:52 | ||
| Finish | 1:53:51 | 1:22:29 | 1942nd of 2,041 · faster than 4% |
941st of 1,389 Doubles Mixed (faster than 32%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (2:25), most lost on burpee broad jump (0:57). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 6:05 | faster than 28% |
| SkiErg: | 4:42 | 4:13 | faster than 7% |
| Run 2: | 5:16 | 5:10 | faster than 44% |
| Sled push: | 1:57 | 2:03 | faster than 64% |
| Run 3: | 5:24 | 5:23 | faster than 49% |
| Sled pull: | 4:25 | 3:55 | faster than 26% |
| Run 4: | 5:27 | 5:26 | faster than 49% |
| Burpee broad jump: | 5:08 | 3:39 | faster than 12% |
| Run 5: | 5:28 | 5:33 | faster than 53% |
| Row: | 5:13 | 4:39 | faster than 10% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 1:58 | 1:45 | faster than 23% |
| Run 7: | 5:24 | 5:29 | faster than 55% |
| Sandbag lunges: | 4:19 | 3:50 | faster than 31% |
| Run 8: | 6:02 | 5:42 | faster than 36% |
| Wall balls: | 4:50 | 4:27 | faster than 35% |
| Roxzone: | 8:51 | 7:28 | faster than 26% |
| Runs (8 km) | 44:56 | 44:21 | faster than 45% |
| Stations (8) | 32:32 | ||
| Finish | 1:26:14 | 1:20:32 | 941st of 1,389 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jane Beech4 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Cliff sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 26% of the field), weakest on Roxzone (faster than 0%).
See the numbers
| Part | Cliff: faster than |
|---|---|
| Ski | 9% |
| Push | 26% |
| Pull | 20% |
| BBJ | 15% |
| Row | 3% |
| Carry | 10% |
| Lunges | 2% |
| Wall balls | 6% |
| Roxzone | 0% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cliff beat on each part of the race, at this race.Best: Sled push (faster than 26%); weakest: Roxzone (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cliff's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:23 slower); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cliff against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cliff: 48:29 running, 52:52 at the stations and 12:30 in the roxzone; the longest station was the wall balls (12:03).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Cliff | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 4:52 |
| SkiErg | 5:02 | 4:32 |
| Run 2 | 5:34 | 4:35 |
| Sled push | 3:22 | 2:59 |
| Run 3 | 5:45 | 4:51 |
| Sled pull | 5:44 | 4:43 |
| Run 4 | 5:56 | 4:53 |
| Burpee broad jump | 8:07 | 5:57 |
| Run 5 | 5:58 | 4:59 |
| Row | 5:47 | 4:47 |
| Run 6 | 5:54 | 4:54 |
| Farmers carry | 2:57 | 2:06 |
| Run 7 | 5:57 | 4:54 |
| Sandbag lunges | 9:50 | 4:46 |
| Run 8 | 7:29 | 5:50 |
| Wall balls | 12:03 | 6:41 |
| Roxzone | 12:30 | 4:49 |
| Finish | 1:53:51 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:41 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:53:51.
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- A week-by-week plan that counts down to your race
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