GBR Clare Simpson
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:18:59 (Cardiff 2026) · Doubles Women 1:14:52 (Birmingham 2025) · Doubles Mixed 1:07:14 (London 2025).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Women · 35-39 | 1:18:59 | top 12% 244/2,039 | 40:47 | 34:44 | 3:28 | splitsSkiErg4:56Sled push3:13Sled pull4:35Burpee broad jump5:29Row5:18Farmers carry2:16Sandbag lunges3:56Wall balls5:01Run 15:24Run 24:50Run 35:02Run 45:05Run 54:56Run 65:14Run 74:36Run 85:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:20:35 | top 21% 605/2,921 | 32:39* | 37:01* | 11:00 | splitsSkiErg5:24Sled push2:55Sled pull5:23Burpee broad jump5:40Row5:13Farmers carry1:49Sandbag lunges4:33Wall balls6:04Run 13:22Run 23:52Run 33:54Run 43:55Run 53:55Run 64:00Run 74:06Run 85:38Full report for this race → |
| Birmingham 2025 22 Oct 2025team: clare simpson, Abi Griffithswhat the whole field did → | Doubles Women · team 35-39 | 1:14:52 | top 16% 375/2,427 | 42:02 | 27:07 | 5:48 | splitsSkiErg4:28Sled push1:47Sled pull3:53Burpee broad jump3:36Row4:50Farmers carry1:48Sandbag lunges2:56Wall balls3:49Run 15:33Run 24:50Run 35:07Run 45:11Run 55:21Run 65:24Run 75:13Run 85:26Full report for this race → |
| London 2025 3 May 2025team: Mark Simpson, Clare Simpsonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:14 | top 13% 121/956 | 39:15 | 23:38 | 4:24 | splitsSkiErg3:56Sled push1:44Sled pull2:56Burpee broad jump2:19Row4:17Farmers carry1:26Sandbag lunges3:02Wall balls3:58Run 14:44Run 24:31Run 34:47Run 44:45Run 54:44Run 64:43Run 75:05Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:16 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
