GBR Clare Rafferty
9 HYROX races over 2 seasons: 1 solo, 8 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare Rafferty at each race, oldest on the left; lower is faster.The best was 1:14:26 at Paris (Nov 2024); Clare Rafferty was 16:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Women | 1:14:26 |
| Sharjah | Apr 2025 | Doubles Women | 1:18:27 |
| London ExCeL | Dec 2025 | Doubles Women | 1:33:34 |
| London Olympia | Mar 2026 | Doubles Women | 1:30:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clare Rafferty at each race, oldest on the left; lower is faster.The best was 1:10:32 at London ExCeL (Dec 2025); Clare Rafferty was 3:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Pro Doubles Women | 1:14:31 |
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:10:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
244th of 1,666 Open Women (faster than 85%). Against the 52 who finished around 1:23:21: most time gained on the eight runs (1:01), most lost on the roxzone (2:13). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 5:46 | faster than 88% |
| SkiErg: | 4:58 | 5:21 | faster than 89% |
| Run 2: | 4:29 | 5:21 | faster than 93% |
| Sled push: | 2:36 | 2:51 | faster than 69% |
| Run 3: | 4:34 | 5:36 | faster than 95% |
| Sled pull: | 4:37 | 5:03 | faster than 66% |
| Run 4: | 4:41 | 5:37 | faster than 93% |
| Burpee broad jump: | 6:09 | 7:33 | faster than 79% |
| Run 5: | 4:49 | 5:45 | faster than 92% |
| Row: | 5:16 | 5:32 | faster than 75% |
| Run 6: | 4:58 | 5:41 | faster than 85% |
| Farmers carry: | 2:11 | 2:31 | faster than 75% |
| Run 7: | 5:00 | 5:47 | faster than 85% |
| Sandbag lunges: | 3:54 | 5:23 | faster than 92% |
| Run 8: | 4:49 | 5:20 | faster than 75% |
| Wall balls: | 5:23 | 6:57 | faster than 84% |
| Roxzone: | 9:58 | 9:10 | faster than 35% |
| Runs (8 km) | 38:12 | 45:00 | faster than 90% |
| Stations (8) | 35:04 | ||
| Finish | 1:23:09 | 1:35:59 | 244th of 1,666 · faster than 85% |
1,484th of 2,211 Doubles Women (faster than 32%). Against the 64 who finished around 1:30:11: most time gained on sled pull (1:01), most lost on the eight runs (2:07). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:44 | faster than 34% |
| SkiErg: | 4:30 | 4:40 | faster than 74% |
| Run 2: | 6:13 | 5:27 | faster than 20% |
| Sled push: | 1:31 | 1:51 | faster than 92% |
| Run 3: | 6:19 | 5:40 | faster than 23% |
| Sled pull: | 3:02 | 3:51 | faster than 94% |
| Run 4: | 6:27 | 5:42 | faster than 21% |
| Burpee broad jump: | 5:51 | 4:21 | faster than 12% |
| Run 5: | 6:40 | 5:50 | faster than 21% |
| Row: | 5:14 | 5:08 | faster than 42% |
| Run 6: | 6:30 | 5:47 | faster than 23% |
| Farmers carry: | 1:46 | 1:55 | faster than 73% |
| Run 7: | 6:25 | 5:46 | faster than 26% |
| Sandbag lunges: | 4:27 | 3:49 | faster than 23% |
| Run 8: | 8:49 | 7:52 | faster than 29% |
| Wall balls: | 4:35 | 4:37 | faster than 52% |
| Roxzone: | 6:29 | 6:17 | faster than 44% |
| Runs (8 km) | 53:23 | 48:15 | faster than 26% |
| Stations (8) | 30:56 | ||
| Finish | 1:30:44 | 1:25:16 | 1484th of 2,211 · faster than 32% |
2,704th of 3,491 Doubles Women (faster than 22%). Against the 106 who finished around 1:32:30: most time gained on sled pull (1:12), most lost on the eight runs (2:21). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:52 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:52 | 4:02 | faster than 7% |
| SkiErg: | 5:05 | 5:07 | faster than 54% |
| Run 2: | 5:20 | 4:37 | faster than 15% |
| Sled push: | 1:53 | 1:51 | faster than 46% |
| Run 3: | 5:20 | 4:45 | faster than 22% |
| Sled pull: | 3:24 | 4:13 | faster than 91% |
| Run 4: | 5:38 | 4:51 | faster than 16% |
| Burpee broad jump: | 5:26 | 4:23 | faster than 20% |
| Run 5: | 5:46 | 4:54 | faster than 16% |
| Row: | 5:27 | 5:19 | faster than 37% |
| Run 6: | 5:40 | 4:53 | faster than 18% |
| Farmers carry: | 1:59 | 1:49 | faster than 26% |
| Run 7: | 5:31 | 4:54 | faster than 23% |
| Sandbag lunges: | 4:03 | 3:41 | faster than 33% |
| Run 8: | 8:08 | 6:42 | faster than 16% |
| Wall balls: | 5:10 | 4:27 | faster than 22% |
| Roxzone: | 14:58 | 13:21 | faster than 25% |
| Runs (8 km) | 46:13 | 39:40 | faster than 16% |
| Stations (8) | 32:27 | ||
| Finish | 1:33:34 | 1:24:12 | 2704th of 3,491 · faster than 22% |
110th of 561 Pro Doubles Women (faster than 80%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:29 | faster than 53% |
| SkiErg: | 4:32 | 4:50 | faster than 86% |
| Run 2: | 3:50 | 4:07 | faster than 69% |
| Sled push: | 2:04 | 2:24 | faster than 86% |
| Run 3: | 3:49 | 4:18 | faster than 79% |
| Sled pull: | 3:54 | 4:42 | faster than 88% |
| Run 4: | 3:54 | 4:19 | faster than 77% |
| Burpee broad jump: | 3:48 | 3:48 | faster than 50% |
| Run 5: | 3:49 | 4:21 | faster than 82% |
| Row: | 4:51 | 5:00 | faster than 67% |
| Run 6: | 3:46 | 4:24 | faster than 84% |
| Farmers carry: | 1:50 | 1:54 | faster than 63% |
| Run 7: | 3:44 | 4:24 | faster than 87% |
| Sandbag lunges: | 3:58 | 4:08 | faster than 59% |
| Run 8: | 5:17 | 6:04 | faster than 81% |
| Wall balls: | 3:46 | 4:26 | faster than 86% |
| Roxzone: | 10:20 | 11:51 | faster than 80% |
| Runs (8 km) | 31:32 | 35:39 | faster than 80% |
| Stations (8) | 28:43 | ||
| Finish | 1:10:32 | 1:19:08 | 110th of 561 · faster than 80% |
30th of 547 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 4:05 | faster than 90% |
| SkiErg: | 3:47 | 4:16 | faster than 96% |
| Run 2: | 4:45 | 5:53 | faster than 90% |
| Sled push: | 1:53 | 2:03 | faster than 65% |
| Run 3: | 5:03 | 6:16 | faster than 91% |
| Sled pull: | 2:44 | 4:00 | faster than 97% |
| Run 4: | 5:09 | 6:17 | faster than 89% |
| Burpee broad jump: | 2:43 | 3:36 | faster than 87% |
| Run 5: | 5:22 | 6:25 | faster than 86% |
| Row: | 4:29 | 4:52 | faster than 85% |
| Run 6: | 5:11 | 6:22 | faster than 90% |
| Farmers carry: | 2:00 | 1:46 | faster than 20% |
| Run 7: | 5:02 | 6:17 | faster than 93% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 94% |
| Run 8: | 5:26 | 6:50 | faster than 90% |
| Wall balls: | 3:26 | 4:33 | faster than 98% |
| Roxzone: | 4:56 | 6:39 | faster than 89% |
| Runs (8 km) | 39:11 | 48:48 | faster than 91% |
| Stations (8) | 23:58 | ||
| Finish | 1:08:01 | 1:24:56 | 30th of 547 · faster than 94% |
32nd of 111 Pro Doubles Women (faster than 71%).
| Part | Time | Typical here | vs 111 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:19 | faster than 60% |
| SkiErg: | 4:24 | 4:35 | faster than 76% |
| Run 2: | 4:49 | 4:57 | faster than 57% |
| Sled push: | 2:35 | 2:24 | faster than 30% |
| Run 3: | 4:52 | 5:12 | faster than 69% |
| Sled pull: | 4:09 | 4:56 | faster than 71% |
| Run 4: | 4:51 | 5:12 | faster than 74% |
| Burpee broad jump: | 4:00 | 4:12 | faster than 60% |
| Run 5: | 4:54 | 5:20 | faster than 73% |
| Row: | 4:52 | 5:00 | faster than 66% |
| Run 6: | 4:52 | 5:17 | faster than 75% |
| Farmers carry: | 1:56 | 1:58 | faster than 57% |
| Run 7: | 4:51 | 5:18 | faster than 77% |
| Sandbag lunges: | 4:21 | 4:06 | faster than 36% |
| Run 8: | 5:39 | 6:06 | faster than 71% |
| Wall balls: | 4:04 | 4:15 | faster than 63% |
| Roxzone †: | 4:12 | ||
| Runs (8 km) | 39:58 | 42:56 | faster than 73% |
| Stations (8) | 30:21 | ||
| Finish | 1:14:31 | 1:20:17 | 32nd of 111 · faster than 71% |
89th of 316 Doubles Women (faster than 72%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:38 | faster than 72% |
| SkiErg: | 4:10 | 4:43 | faster than 97% |
| Run 2: | 5:28 | 5:45 | faster than 66% |
| Sled push: | 1:42 | 1:36 | faster than 37% |
| Run 3: | 6:20 | 6:04 | faster than 37% |
| Sled pull: | 3:07 | 3:56 | faster than 89% |
| Run 4: | 6:06 | 6:07 | faster than 50% |
| Burpee broad jump: | 3:11 | 4:13 | faster than 89% |
| Run 5: | 6:41 | 6:12 | faster than 31% |
| Row: | 4:36 | 5:08 | faster than 91% |
| Run 6: | 6:11 | 6:06 | faster than 46% |
| Farmers carry: | 1:36 | 1:49 | faster than 80% |
| Run 7: | 6:07 | 6:12 | faster than 52% |
| Sandbag lunges: | 3:50 | 3:57 | faster than 56% |
| Run 8: | 6:36 | 6:44 | faster than 54% |
| Wall balls: | 3:48 | 4:01 | faster than 68% |
| Roxzone: | 4:45 | 6:11 | faster than 92% |
| Runs (8 km) | 47:47 | 47:51 | faster than 50% |
| Stations (8) | 26:00 | ||
| Finish | 1:18:27 | 1:23:53 | 89th of 316 · faster than 72% |
54th of 698 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 698 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:37 | 5:16 | faster than 85% |
| SkiErg: | 4:14 | 4:37 | faster than 94% |
| Run 2: | 5:03 | 5:52 | faster than 91% |
| Sled push: | 1:38 | 1:49 | faster than 77% |
| Run 3: | 5:19 | 6:10 | faster than 89% |
| Sled pull: | 3:47 | 4:35 | faster than 85% |
| Run 4: | 5:19 | 6:14 | faster than 90% |
| Burpee broad jump: | 3:28 | 4:19 | faster than 80% |
| Run 5: | 5:40 | 6:18 | faster than 81% |
| Row: | 4:41 | 5:02 | faster than 87% |
| Run 6: | 5:28 | 6:18 | faster than 88% |
| Farmers carry: | 1:35 | 1:50 | faster than 87% |
| Run 7: | 5:26 | 6:17 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 89% |
| Run 8: | 5:55 | 6:42 | faster than 83% |
| Wall balls: | 3:49 | 4:14 | faster than 80% |
| Roxzone: | 5:40 | 7:38 | faster than 95% |
| Runs (8 km) | 42:44 | 49:11 | faster than 89% |
| Stations (8) | 26:07 | ||
| Finish | 1:14:26 | 1:26:56 | 54th of 698 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
9 team partners
- Emma Kirk-Odunubi2 races
- Ben Stanton1 race
- Cate Alvey1 race
- CJ Innes1 race
- Ed Nash1 race
- Eleanor Finey-Jones1 race
- Emma Kirk Odunubi1 race
- Igor Fijalkowski1 race
- Jacqui Gerick1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 66% |
| BBJ | 80% |
| Row | 76% |
| Carry | 75% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 36% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Roxzone (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 38:16 running, 35:04 at the stations and 9:58 in the roxzone; the longest station was the burpee broad jumps (6:09).Below, Typical Open Women: 44:53 running, 41:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:33).
See the numbers
| Part | Clare | Typical Open Women |
|---|---|---|
| Run 1 | 4:56 | 5:46 |
| SkiErg | 4:58 | 5:21 |
| Run 2 | 4:29 | 5:21 |
| Sled push | 2:36 | 2:51 |
| Run 3 | 4:34 | 5:36 |
| Sled pull | 4:37 | 5:03 |
| Run 4 | 4:41 | 5:37 |
| Burpee broad jump | 6:09 | 7:33 |
| Run 5 | 4:49 | 5:45 |
| Row | 5:16 | 5:32 |
| Run 6 | 4:58 | 5:41 |
| Farmers carry | 2:11 | 2:31 |
| Run 7 | 5:00 | 5:47 |
| Sandbag lunges | 3:54 | 5:23 |
| Run 8 | 4:49 | 5:20 |
| Wall balls | 5:23 | 6:57 |
| Roxzone | 9:58 | 9:10 |
| Finish | 1:23:09 | 1:35:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:48 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
