GBR Clare Rafferty
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Women 1:23:09 (Paris Grand Palais 2026) · Doubles Women 1:14:26 (Paris 2024) · Pro Doubles Women 1:10:32 (London ExCeL 2025) · Doubles Mixed 1:08:01 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Women · 30-34 | 1:23:09 | top 15% 244/1,666 | 38:12 | 35:04 | 9:58 | splitsSkiErg4:58Sled push2:36Sled pull4:37Burpee broad jump6:09Row5:16Farmers carry2:11Sandbag lunges3:54Wall balls5:23Run 14:56Run 24:29Run 34:34Run 44:41Run 54:49Run 64:58Run 75:00Run 84:49Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Clare Rafferty, Jacqui Gerickwhat the whole field did → | Doubles Women · team 40-44 | 1:30:44 | 1402nd of 2,102 | 53:23 | 30:56 | 6:29 | splitsSkiErg4:30Sled push1:31Sled pull3:02Burpee broad jump5:51Row5:14Farmers carry1:46Sandbag lunges4:27Wall balls4:35Run 16:05Run 26:13Run 36:19Run 46:27Run 56:40Run 66:30Run 76:25Run 88:49Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Eleanor Finey-Jones, Clare Raffertywhat the whole field did → | Doubles Women · team 35-39 | 1:33:34 | 2703rd of 3,491 | 46:13* | 32:27* | 14:58 | splitsSkiErg5:05Sled push1:53Sled pull3:24Burpee broad jump5:26Row5:27Farmers carry1:59Sandbag lunges4:03Wall balls5:10Run 14:52Run 25:20Run 35:20Run 45:38Run 55:46Run 65:40Run 75:31Run 88:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Emma Kirk Odunubi, Clare Raffertywhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:32 | top 20% 110/561 | 31:32* | 28:43* | 10:20 | splitsSkiErg4:32Sled push2:04Sled pull3:54Burpee broad jump3:48Row4:51Farmers carry1:50Sandbag lunges3:58Wall balls3:46Run 13:26Run 23:50Run 33:49Run 43:54Run 53:49Run 63:46Run 73:44Run 85:17Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Clare Rafferty, Igor Fijalkowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:08:01 | top 6% 30/547 | 39:11 | 23:58 | 4:56 | splitsSkiErg3:47Sled push1:53Sled pull2:44Burpee broad jump2:43Row4:29Farmers carry2:00Sandbag lunges2:56Wall balls3:26Run 13:17Run 24:45Run 35:03Run 45:09Run 55:22Run 65:11Run 75:02Run 85:26Full report for this race → |
| Cardiff 2025 30 May 2025team: Emma Kirk-Odunubi, Clare Raffertywhat the whole field did → | Pro Doubles Women · team 30-39 | 1:14:31 | top 28% 31/111 | 39:58 | 30:21 | 4:12 | splitsSkiErg4:24Sled push2:35Sled pull4:09Burpee broad jump4:00Row4:52Farmers carry1:56Sandbag lunges4:21Wall balls4:04Run 15:10Run 24:49Run 34:52Run 44:51Run 54:54Run 64:52Run 74:51Run 85:39Full report for this race → |
| Sharjah 2025 12 Apr 2025team: Clare Rafferty, CJ Inneswhat the whole field did → | Doubles Women · team 30-39 | 1:18:27 | top 29% 89/316 | 47:47 | 26:00 | 4:45 | splitsSkiErg4:10Sled push1:42Sled pull3:07Burpee broad jump3:11Row4:36Farmers carry1:36Sandbag lunges3:50Wall balls3:48Run 14:21Run 25:28Run 36:20Run 46:06Run 56:41Run 66:11Run 76:07Run 86:36Full report for this race → |
| Paris 2024 9 Nov 2024team: Clare Rafferty, Emma Kirk-Odunubiwhat the whole field did → | Doubles Women · team 30-39 | 1:14:26 | top 8% 54/698 | 42:44 | 26:07 | 5:40 | splitsSkiErg4:14Sled push1:38Sled pull3:47Burpee broad jump3:28Row4:41Farmers carry1:35Sandbag lunges2:55Wall balls3:49Run 14:37Run 25:03Run 35:19Run 45:19Run 55:40Run 65:28Run 75:26Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris Grand Palais 2026, against 1,666 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Women finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
