IRL Clare McKernan
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare McKernan at each race, oldest on the left; lower is faster.The best was 1:28:30 at London Olympia (EMEA Championship) (Mar 2026); Clare McKernan was 1:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:30:27 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:28:30 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Clare McKernan at each race, oldest on the left; lower is faster.The best was 1:09:57 at Birmingham (Oct 2026); Clare McKernan was 21:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Women | 1:31:35 |
| Birmingham | Oct 2025 | Doubles Women | 1:21:10 |
| Cardiff | Apr 2026 | Doubles Women | 1:15:57 |
| Birmingham | Oct 2026 | Doubles Women | 1:09:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
228th of 3,479 Doubles Women (faster than 93%). Against the 104 who finished around 1:08:53: most time gained on the roxzone (0:19), most lost on the eight runs (2:02). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:18 | 6:27 | faster than 90% |
| SkiErg: | 4:31 | 4:46 | faster than 82% |
| Run 2: | 4:40 | 5:37 | faster than 89% |
| Sled push: | 1:45 | 2:05 | faster than 91% |
| Run 3: | 4:54 | 5:50 | faster than 88% |
| Sled pull: | 3:18 | 4:10 | faster than 94% |
| Run 4: | 4:55 | 5:53 | faster than 87% |
| Burpee broad jump: | 3:30 | 4:29 | faster than 85% |
| Run 5: | 4:52 | 5:57 | faster than 89% |
| Row: | 4:41 | 5:11 | faster than 93% |
| Run 6: | 4:53 | 5:54 | faster than 88% |
| Farmers carry: | 1:30 | 1:49 | faster than 92% |
| Run 7: | 4:58 | 5:54 | faster than 87% |
| Sandbag lunges: | 2:56 | 3:46 | faster than 90% |
| Run 8: | 4:48 | 5:58 | faster than 90% |
| Wall balls: | 3:40 | 4:34 | faster than 94% |
| Roxzone: | 4:58 | 7:10 | faster than 97% |
| Runs (8 km) | 39:14 | 47:32 | faster than 89% |
| Stations (8) | 25:51 | ||
| Finish | 1:09:57 | 1:25:56 | 228th of 3,479 · faster than 93% |
447th of 2,444 Doubles Women (faster than 81%). Against the 74 who finished around 1:16:42: most time gained on wall balls (0:18), most lost on the eight runs (0:45). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:21 | faster than 74% |
| SkiErg: | 4:41 | 4:50 | faster than 71% |
| Run 2: | 5:15 | 5:47 | faster than 77% |
| Sled push: | 1:54 | 1:52 | faster than 46% |
| Run 3: | 5:46 | 6:03 | faster than 64% |
| Sled pull: | 3:24 | 3:55 | faster than 82% |
| Run 4: | 5:54 | 6:05 | faster than 59% |
| Burpee broad jump: | 4:10 | 4:41 | faster than 68% |
| Run 5: | 5:34 | 6:11 | faster than 76% |
| Row: | 4:54 | 5:13 | faster than 83% |
| Run 6: | 5:48 | 6:27 | faster than 76% |
| Farmers carry: | 1:59 | 2:22 | faster than 89% |
| Run 7: | 5:08 | 5:47 | faster than 80% |
| Sandbag lunges: | 2:56 | 3:37 | faster than 86% |
| Run 8: | 6:14 | 6:59 | faster than 77% |
| Wall balls: | 3:35 | 4:20 | faster than 93% |
| Roxzone †: | 3:00 | ||
| Runs (8 km) | 45:24 | 49:56 | faster than 75% |
| Stations (8) | 27:33 | ||
| Finish | 1:15:57 | 1:25:36 | 447th of 2,444 · faster than 81% |
350th of 508 Open Women (faster than 31%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 29% |
| SkiErg: | 5:04 | 4:57 | faster than 39% |
| Run 2: | 5:02 | 4:36 | faster than 29% |
| Sled push: | 2:27 | 2:14 | faster than 33% |
| Run 3: | 5:32 | 4:45 | faster than 22% |
| Sled pull: | 4:53 | 4:31 | faster than 35% |
| Run 4: | 5:32 | 4:46 | faster than 21% |
| Burpee broad jump: | 7:23 | 5:23 | faster than 18% |
| Run 5: | 5:46 | 4:58 | faster than 22% |
| Row: | 5:19 | 5:08 | faster than 37% |
| Run 6: | 5:31 | 4:51 | faster than 23% |
| Farmers carry: | 1:59 | 2:06 | faster than 61% |
| Run 7: | 5:36 | 4:51 | faster than 21% |
| Sandbag lunges: | 4:33 | 4:17 | faster than 42% |
| Run 8: | 7:55 | 6:48 | faster than 27% |
| Wall balls: | 5:43 | 5:39 | faster than 49% |
| Roxzone: | 5:22 | 5:20 | faster than 49% |
| Runs (8 km) | 45:53 | 40:45 | faster than 26% |
| Stations (8) | 37:21 | ||
| Finish | 1:28:30 | 1:21:09 | 350th of 508 · faster than 31% |
1,404th of 2,921 Open Women (faster than 51%). Against the 90 who finished around 1:31:10: most time gained on sandbag lunges (0:53), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:39 | faster than 68% |
| SkiErg: | 5:24 | 5:33 | faster than 65% |
| Run 2: | 4:22 | 4:20 | faster than 47% |
| Sled push: | 2:54 | 2:46 | faster than 40% |
| Run 3: | 4:36 | 4:30 | faster than 44% |
| Sled pull: | 5:29 | 5:34 | faster than 53% |
| Run 4: | 4:42 | 4:35 | faster than 43% |
| Burpee broad jump: | 7:44 | 6:43 | faster than 32% |
| Run 5: | 4:49 | 4:39 | faster than 42% |
| Row: | 5:29 | 5:34 | faster than 58% |
| Run 6: | 4:46 | 4:37 | faster than 41% |
| Farmers carry: | 1:59 | 2:11 | faster than 72% |
| Run 7: | 4:51 | 4:36 | faster than 38% |
| Sandbag lunges: | 4:12 | 5:02 | faster than 78% |
| Run 8: | 6:49 | 6:33 | faster than 42% |
| Wall balls: | 6:53 | 6:49 | faster than 48% |
| Roxzone: | 12:14 | 13:10 | faster than 65% |
| Runs (8 km) | 38:14 | 37:29 | faster than 45% |
| Stations (8) | 40:04 | ||
| Finish | 1:30:27 | 1:31:10 | 1404th of 2,921 · faster than 51% |
838th of 2,427 Doubles Women (faster than 65%). Against the 73 who finished around 1:21:17: most time gained on the roxzone (0:27), most lost on the eight runs (2:12). Runs 5 to 8 took 0:56 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:36 | 6:34 | faster than 48% |
| SkiErg: | 4:33 | 4:45 | faster than 76% |
| Run 2: | 5:40 | 5:35 | faster than 44% |
| Sled push: | 1:45 | 1:56 | faster than 71% |
| Run 3: | 5:50 | 5:49 | faster than 49% |
| Sled pull: | 3:50 | 4:20 | faster than 79% |
| Run 4: | 6:02 | 5:54 | faster than 43% |
| Burpee broad jump: | 3:38 | 4:14 | faster than 75% |
| Run 5: | 6:07 | 5:59 | faster than 44% |
| Row: | 4:55 | 5:11 | faster than 78% |
| Run 6: | 5:44 | 5:53 | faster than 57% |
| Farmers carry: | 2:01 | 1:51 | faster than 28% |
| Run 7: | 5:44 | 5:53 | faster than 57% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 5:37 | 5:54 | faster than 61% |
| Wall balls: | 3:47 | 4:23 | faster than 87% |
| Roxzone: | 6:13 | 7:03 | faster than 74% |
| Runs (8 km) | 47:16 | 47:38 | faster than 51% |
| Stations (8) | 27:47 | ||
| Finish | 1:21:10 | 1:25:22 | 838th of 2,427 · faster than 65% |
134th of 509 Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 509 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:50 | faster than 72% |
| SkiErg: | 4:45 | 5:01 | faster than 82% |
| Run 2: | 6:03 | 6:25 | faster than 69% |
| Sled push: | 2:01 | 1:59 | faster than 46% |
| Run 3: | 6:14 | 6:44 | faster than 74% |
| Sled pull: | 3:24 | 5:53 | fastest in the field |
| Run 4: | 6:31 | 6:59 | faster than 68% |
| Burpee broad jump: | 6:50 | 4:16 | faster than 3% |
| Run 5: | 6:36 | 7:03 | faster than 67% |
| Row: | 5:18 | 5:32 | faster than 71% |
| Run 6: | 6:23 | 7:07 | faster than 77% |
| Farmers carry: | 1:59 | 2:04 | faster than 64% |
| Run 7: | 6:15 | 7:01 | faster than 80% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 72% |
| Run 8: | 6:35 | 7:40 | faster than 83% |
| Wall balls: | 3:23 | 3:37 | faster than 66% |
| Roxzone: | 9:49 | 10:07 | faster than 55% |
| Runs (8 km) | 50:56 | 56:09 | faster than 77% |
| Stations (8) | 30:54 | ||
| Finish | 1:31:35 | 1:38:59 | 134th of 509 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Clare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:16 |
| Sled push | 2:27 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 4:53 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:46 |
| Row | 5:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:12 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 5:43 | London Olympia (EMEA Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:14 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 5:22 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Clare's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Francesca Boonham3 races
- Giulia De Dorlodot1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 62% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 39% |
| Push | 34% |
| Pull | 35% |
| BBJ | 19% |
| Row | 37% |
| Carry | 62% |
| Lunges | 43% |
| Wall balls | 49% |
| Roxzone | 49% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: Farmers carry (faster than 62%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:07 faster); weakest: Runs (8 km) (5:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 45:57 running, 37:21 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Clare | Typical Open Women |
|---|---|---|
| Run 1 | 5:03 | 4:40 |
| SkiErg | 5:04 | 4:57 |
| Run 2 | 5:02 | 4:36 |
| Sled push | 2:27 | 2:14 |
| Run 3 | 5:32 | 4:45 |
| Sled pull | 4:53 | 4:31 |
| Run 4 | 5:32 | 4:46 |
| Burpee broad jump | 7:23 | 5:23 |
| Run 5 | 5:46 | 4:58 |
| Row | 5:19 | 5:08 |
| Run 6 | 5:31 | 4:51 |
| Farmers carry | 1:59 | 2:06 |
| Run 7 | 5:36 | 4:51 |
| Sandbag lunges | 4:33 | 4:17 |
| Run 8 | 7:55 | 6:48 |
| Wall balls | 5:43 | 5:39 |
| Roxzone | 5:22 | 5:20 |
| Finish | 1:28:30 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:00 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
