IRL Clare Burke
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Clare Burke at each race, oldest on the left; lower is faster.The best was 1:13:16 at Katowice (Feb 2026); Clare Burke was 13:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Women | 1:26:47 |
| Katowice | Feb 2026 | Open Women | 1:13:16 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Clare Burke at each race, oldest on the left; lower is faster.The best was 1:03:45 at Helsinki (May 2026); Clare Burke was 0:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Helsinki | May 2026 | Doubles Mixed | 1:03:45 |
| Tenerife | Sep 2026 | Doubles Mixed | 1:08:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:04:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Clare Burke at each race, oldest on the left; lower is faster.The best was 1:35:00 at Melbourne (Dec 2025); Clare Burke was 3:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:35:00 |
| Sydney | Jul 2026 | Doubles Women | 1:38:20 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
71st of 852 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:30 | faster than 92% |
| SkiErg: | 4:08 | 4:22 | faster than 79% |
| Run 2: | 4:10 | 5:23 | faster than 91% |
| Sled push: | 1:45 | 2:30 | faster than 98% |
| Run 3: | 4:21 | 5:41 | faster than 92% |
| Sled pull: | 3:13 | 3:38 | faster than 77% |
| Run 4: | 4:16 | 5:39 | faster than 93% |
| Burpee broad jump: | 2:53 | 3:42 | faster than 81% |
| Run 5: | 4:24 | 5:45 | faster than 92% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 4:17 | 5:36 | faster than 93% |
| Farmers carry: | 1:42 | 1:47 | faster than 66% |
| Run 7: | 4:23 | 5:38 | faster than 91% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 72% |
| Run 8: | 4:59 | 6:22 | faster than 90% |
| Wall balls: | 3:59 | 4:25 | faster than 72% |
| Roxzone: | 4:44 | 6:55 | faster than 94% |
| Runs (8 km) | 34:11 | 44:44 | faster than 91% |
| Stations (8) | 25:36 | ||
| Finish | 1:04:25 | 1:21:20 | 71st of 852 · faster than 91% |
52nd of 762 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 762 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:33 | faster than 96% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:06 | 5:12 | faster than 94% |
| Sled push: | 2:23 | 2:47 | faster than 76% |
| Run 3: | 4:17 | 5:35 | faster than 95% |
| Sled pull: | 3:31 | 4:20 | faster than 88% |
| Run 4: | 4:14 | 5:39 | faster than 96% |
| Burpee broad jump: | 3:06 | 3:36 | faster than 73% |
| Run 5: | 4:25 | 5:44 | faster than 95% |
| Row: | 4:37 | 4:53 | faster than 73% |
| Run 6: | 4:30 | 5:44 | faster than 94% |
| Farmers carry: | 2:04 | 1:55 | faster than 31% |
| Run 7: | 4:32 | 5:46 | faster than 94% |
| Sandbag lunges: | 4:16 | 4:05 | faster than 39% |
| Run 8: | 5:02 | 6:20 | faster than 90% |
| Wall balls: | 4:21 | 4:38 | faster than 62% |
| Roxzone: | 4:36 | 7:33 | faster than 97% |
| Runs (8 km) | 35:15 | 45:33 | faster than 95% |
| Stations (8) | 28:21 | ||
| Finish | 1:08:09 | 1:24:54 | 52nd of 762 · faster than 93% |
2,573rd of 3,169 Doubles Women (faster than 18%). Against the 97 who finished around 1:37:40: most time gained on the eight runs (1:25), most lost on burpee broad jump (2:08). Runs 5 to 8 took 5:48 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:59 | faster than 20% |
| SkiErg: | 4:48 | 4:39 | faster than 34% |
| Run 2: | 5:47 | 5:16 | faster than 25% |
| Sled push: | 1:37 | 1:35 | faster than 46% |
| Run 3: | 5:49 | 5:28 | faster than 34% |
| Sled pull: | 5:28 | 3:53 | faster than 4% |
| Run 4: | 5:50 | 5:33 | faster than 37% |
| Burpee broad jump: | 7:17 | 4:22 | faster than 2% |
| Run 5: | 6:00 | 5:43 | faster than 38% |
| Row: | 5:19 | 5:03 | faster than 25% |
| Run 6: | 6:08 | 5:42 | faster than 33% |
| Farmers carry: | 1:36 | 1:45 | faster than 73% |
| Run 7: | 6:06 | 5:42 | faster than 35% |
| Sandbag lunges: | 4:47 | 3:48 | faster than 16% |
| Run 8: | 10:39 | 7:56 | faster than 9% |
| Wall balls: | 5:11 | 4:18 | faster than 17% |
| Roxzone: | 10:26 | 9:22 | faster than 29% |
| Runs (8 km) | 51:55 | 46:22 | faster than 24% |
| Stations (8) | 36:03 | ||
| Finish | 1:38:20 | 1:25:22 | 2573rd of 3,169 · faster than 18% |
43rd of 168 Pro Women (faster than 74%).
| Part | Time | Typical here | vs 168 Pro Women here |
|---|---|---|---|
| Run 1: | 4:29 | 5:01 | faster than 83% |
| SkiErg: | 4:43 | 4:50 | faster than 68% |
| Run 2: | 4:09 | 4:32 | faster than 77% |
| Sled push: | 3:14 | 3:05 | faster than 41% |
| Run 3: | 4:11 | 4:44 | faster than 82% |
| Sled pull: | 4:06 | 4:54 | faster than 80% |
| Run 4: | 4:10 | 4:47 | faster than 84% |
| Burpee broad jump: | 4:31 | 4:37 | faster than 56% |
| Run 5: | 4:17 | 4:52 | faster than 83% |
| Row: | 4:55 | 4:58 | faster than 55% |
| Run 6: | 4:19 | 4:46 | faster than 77% |
| Farmers carry: | 2:04 | 2:15 | faster than 62% |
| Run 7: | 4:19 | 4:51 | faster than 82% |
| Sandbag lunges: | 4:32 | 4:35 | faster than 53% |
| Run 8: | 5:09 | 5:43 | faster than 80% |
| Wall balls: | 6:28 | 5:46 | faster than 34% |
| Roxzone: | 5:01 | 6:06 | faster than 88% |
| Runs (8 km) | 34:59 | 39:03 | faster than 83% |
| Stations (8) | 34:33 | ||
| Finish | 1:14:28 | 1:21:23 | 43rd of 168 · faster than 74% |
83rd of 718 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:46 | faster than 90% |
| SkiErg: | 4:08 | 4:16 | faster than 70% |
| Run 2: | 4:00 | 5:03 | faster than 90% |
| Sled push: | 1:48 | 1:55 | faster than 67% |
| Run 3: | 4:03 | 5:11 | faster than 92% |
| Sled pull: | 3:02 | 3:25 | faster than 72% |
| Run 4: | 4:02 | 5:12 | faster than 92% |
| Burpee broad jump: | 3:04 | 3:23 | faster than 66% |
| Run 5: | 4:03 | 5:18 | faster than 93% |
| Row: | 4:32 | 4:35 | faster than 54% |
| Run 6: | 4:06 | 5:16 | faster than 91% |
| Farmers carry: | 1:44 | 1:39 | faster than 40% |
| Run 7: | 4:07 | 5:16 | faster than 91% |
| Sandbag lunges: | 3:19 | 3:48 | faster than 73% |
| Run 8: | 4:45 | 6:07 | faster than 92% |
| Wall balls: | 3:55 | 4:15 | faster than 67% |
| Roxzone: | 4:40 | 6:23 | faster than 93% |
| Runs (8 km) | 33:38 | 43:16 | faster than 92% |
| Stations (8) | 25:32 | ||
| Finish | 1:03:45 | 1:17:26 | 83rd of 718 · faster than 88% |
34th of 486 Open Women (faster than 93%).
| Part | Time | Typical here | vs 486 Open Women here |
|---|---|---|---|
| Run 1: | 4:54 | 5:52 | faster than 89% |
| SkiErg: | 4:46 | 5:17 | faster than 93% |
| Run 2: | 4:32 | 5:36 | faster than 93% |
| Sled push: | 2:12 | 2:35 | faster than 83% |
| Run 3: | 4:39 | 5:53 | faster than 94% |
| Sled pull: | 3:57 | 5:11 | faster than 90% |
| Run 4: | 4:39 | 5:53 | faster than 95% |
| Burpee broad jump: | 5:12 | 6:25 | faster than 76% |
| Run 5: | 4:54 | 6:08 | faster than 92% |
| Row: | 4:45 | 5:17 | faster than 94% |
| Run 6: | 4:48 | 5:55 | faster than 91% |
| Farmers carry: | 1:46 | 2:09 | faster than 90% |
| Run 7: | 4:36 | 5:55 | faster than 95% |
| Sandbag lunges: | 3:47 | 4:59 | faster than 88% |
| Run 8: | 5:03 | 6:33 | faster than 94% |
| Wall balls: | 5:42 | 6:11 | faster than 61% |
| Roxzone: | 3:13 | 5:22 | faster than 96% |
| Runs (8 km) | 37:59 | 47:58 | faster than 95% |
| Stations (8) | 32:07 | ||
| Finish | 1:13:16 | 1:31:54 | 34th of 486 · faster than 93% |
1,800th of 2,446 Doubles Women (faster than 26%). Against the 74 who finished around 1:35:38: most time gained on sled pull (0:30), most lost on sandbag lunges (1:18). Runs 5 to 8 took 4:39 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 3:17 | faster than 11% |
| SkiErg: | 4:32 | 4:40 | faster than 69% |
| Run 2: | 6:21 | 5:38 | faster than 22% |
| Sled push: | 1:52 | 1:39 | faster than 25% |
| Run 3: | 6:41 | 5:51 | faster than 20% |
| Sled pull: | 4:15 | 4:10 | faster than 46% |
| Run 4: | 6:19 | 5:55 | faster than 34% |
| Burpee broad jump: | 4:35 | 4:08 | faster than 34% |
| Run 5: | 6:40 | 6:03 | faster than 28% |
| Row: | 5:33 | 5:07 | faster than 15% |
| Run 6: | 6:34 | 6:04 | faster than 31% |
| Farmers carry: | 1:43 | 1:51 | faster than 70% |
| Run 7: | 6:51 | 6:02 | faster than 24% |
| Sandbag lunges: | 5:31 | 3:42 | faster than 5% |
| Run 8: | 7:49 | 6:56 | faster than 27% |
| Wall balls: | 4:30 | 4:10 | faster than 33% |
| Roxzone: | 11:29 | 10:05 | faster than 26% |
| Runs (8 km) | 51:05 | 45:59 | faster than 26% |
| Stations (8) | 32:31 | ||
| Finish | 1:35:00 | 1:26:01 | 1800th of 2,446 · faster than 26% |
480th of 1,197 Open Women (faster than 59%). Against the 36 who finished around 1:26:46: most time gained on sled pull (0:54), most lost on wall balls (2:11). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:35 | faster than 2% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:27 | 5:52 | faster than 69% |
| Sled push: | 1:52 | 2:30 | faster than 95% |
| Run 3: | 5:56 | 6:11 | faster than 61% |
| Sled pull: | 4:15 | 5:19 | faster than 87% |
| Run 4: | 5:28 | 6:16 | faster than 81% |
| Burpee broad jump: | 6:04 | 6:30 | faster than 60% |
| Run 5: | 5:38 | 6:26 | faster than 80% |
| Row: | 5:02 | 5:25 | faster than 86% |
| Run 6: | 5:55 | 6:18 | faster than 66% |
| Farmers carry: | 1:56 | 2:11 | faster than 78% |
| Run 7: | 5:50 | 6:17 | faster than 69% |
| Sandbag lunges: | 4:40 | 4:56 | faster than 59% |
| Run 8: | 5:41 | 4:30 | faster than 16% |
| Wall balls: | 8:20 | 6:33 | faster than 24% |
| Roxzone: | 4:29 | 5:06 | faster than 69% |
| Runs (8 km) | 45:05 | 45:35 | faster than 53% |
| Stations (8) | 37:18 | ||
| Finish | 1:26:47 | 1:29:42 | 480th of 1,197 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Clare has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Katowice 2026 · best of 2 | 5:16 |
| Sled push | 1:52 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 3:57 | Katowice 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:12 | Katowice 2026 · best of 2 | 6:46 |
| Row | 4:45 | Katowice 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Katowice 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:47 | Katowice 2026 · best of 2 | 5:13 |
| Wall balls | 5:42 | Katowice 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:59 | Katowice 2026 · best of 2 | 46:44 |
| Roxzone | 3:13 | Katowice 2026 · best of 2 | 7:57 |
How to read
Each station's best across Clare's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ibar Conway3 races
- Micaela Rafferty2 races
From the team results above. A name opens the search: a partner can have more than one page.
Katowice 2026, against 486 Open Women
Shape of the race
This chart shows where Clare sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 96% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Clare: faster than |
|---|---|
| Ski | 93% |
| Push | 84% |
| Pull | 91% |
| BBJ | 77% |
| Row | 94% |
| Carry | 90% |
| Lunges | 89% |
| Wall balls | 61% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Clare beat on each part of the race, at this race.Best: Roxzone (faster than 96%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Clare's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: Sled push (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Clare against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Clare: 38:05 running, 32:07 at the stations and 3:13 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Women: 47:44 running, 38:02 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Clare | Typical Open Women |
|---|---|---|
| Run 1 | 4:54 | 5:52 |
| SkiErg | 4:46 | 5:17 |
| Run 2 | 4:32 | 5:36 |
| Sled push | 2:12 | 2:35 |
| Run 3 | 4:39 | 5:53 |
| Sled pull | 3:57 | 5:11 |
| Run 4 | 4:39 | 5:53 |
| Burpee broad jump | 5:12 | 6:25 |
| Run 5 | 4:54 | 6:08 |
| Row | 4:45 | 5:17 |
| Run 6 | 4:48 | 5:55 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 4:36 | 5:55 |
| Sandbag lunges | 3:47 | 4:59 |
| Run 8 | 5:03 | 6:33 |
| Wall balls | 5:42 | 6:11 |
| Roxzone | 3:13 | 5:22 |
| Finish | 1:13:16 | 1:31:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
