GBR Claire Sparrow
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Sparrow at each race, oldest on the left; lower is faster.The best was 1:23:52 at Manchester (Jan 2025); Claire Sparrow was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:30:24 |
| Manchester | Jan 2025 | Open Women | 1:23:52 |
| London Olympia | Mar 2026 | Open Women | 1:27:43 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Claire Sparrow at each race, oldest on the left; lower is faster.The best was 1:15:24 at Manchester (Jan 2026); Claire Sparrow was 0:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:16:06 |
| Manchester | Jan 2026 | Doubles Women | 1:15:24 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
272nd of 1,546 Doubles Women (faster than 82%). Against the 46 who finished around 1:16:29: most time gained on wall balls (0:25), most lost on sandbag lunges (0:28). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:32 | faster than 72% |
| SkiErg: | 4:19 | 4:37 | faster than 87% |
| Run 2: | 5:40 | 6:17 | faster than 73% |
| Sled push: | 1:41 | 1:44 | faster than 60% |
| Run 3: | 5:42 | 6:33 | faster than 81% |
| Sled pull: | 3:25 | 4:03 | faster than 87% |
| Run 4: | 5:46 | 6:38 | faster than 79% |
| Burpee broad jump: | 3:56 | 4:28 | faster than 69% |
| Run 5: | 5:55 | 6:44 | faster than 79% |
| Row: | 4:46 | 5:07 | faster than 84% |
| Run 6: | 6:00 | 6:42 | faster than 74% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 5:57 | 6:43 | faster than 77% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 47% |
| Run 8: | 4:39 | 5:31 | faster than 82% |
| Wall balls: | 3:35 | 4:21 | faster than 93% |
| Roxzone: | 4:29 | 6:04 | faster than 86% |
| Runs (8 km) | 43:40 | 50:04 | faster than 79% |
| Stations (8) | 27:20 | ||
| Finish | 1:15:24 | 1:26:49 | 272nd of 1,546 · faster than 82% |
759th of 3,491 Doubles Women (faster than 78%). Against the 108 who finished around 1:15:34: most time gained on the roxzone (0:12), most lost on sandbag lunges (0:18). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:02 | faster than 59% |
| SkiErg: | 4:58 | 5:07 | faster than 68% |
| Run 2: | 4:10 | 4:37 | faster than 77% |
| Sled push: | 1:50 | 1:51 | faster than 53% |
| Run 3: | 4:13 | 4:45 | faster than 82% |
| Sled pull: | 3:37 | 4:13 | faster than 83% |
| Run 4: | 4:16 | 4:51 | faster than 81% |
| Burpee broad jump: | 3:48 | 4:23 | faster than 72% |
| Run 5: | 4:20 | 4:54 | faster than 80% |
| Row: | 5:22 | 5:19 | faster than 45% |
| Run 6: | 4:22 | 4:53 | faster than 78% |
| Farmers carry: | 1:50 | 1:49 | faster than 47% |
| Run 7: | 4:22 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:33 | 3:41 | faster than 57% |
| Run 8: | 5:57 | 6:42 | faster than 79% |
| Wall balls: | 4:10 | 4:27 | faster than 67% |
| Roxzone: | 11:32 | 13:21 | faster than 82% |
| Runs (8 km) | 35:29 | 39:40 | faster than 78% |
| Stations (8) | 29:08 | ||
| Finish | 1:16:06 | 1:24:12 | 759th of 3,491 · faster than 78% |
154th of 539 Open Women (faster than 71%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:03 | faster than 55% |
| SkiErg: | 5:00 | 5:00 | faster than 52% |
| Run 2: | 5:19 | 5:35 | faster than 63% |
| Sled push: | 2:16 | 2:36 | faster than 76% |
| Run 3: | 5:31 | 5:52 | faster than 64% |
| Sled pull: | 4:18 | 5:21 | faster than 83% |
| Run 4: | 5:34 | 5:59 | faster than 66% |
| Burpee broad jump: | 5:01 | 6:29 | faster than 81% |
| Run 5: | 5:50 | 6:05 | faster than 60% |
| Row: | 5:06 | 5:17 | faster than 72% |
| Run 6: | 5:38 | 5:59 | faster than 65% |
| Farmers carry: | 2:06 | 2:13 | faster than 63% |
| Run 7: | 5:38 | 6:00 | faster than 65% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 39% |
| Run 8: | 5:39 | 6:07 | faster than 67% |
| Wall balls: | 5:14 | 6:17 | faster than 74% |
| Roxzone: | 6:19 | 7:13 | faster than 71% |
| Runs (8 km) | 43:05 | 45:48 | faster than 67% |
| Stations (8) | 34:27 | ||
| Finish | 1:23:52 | 1:32:13 | 154th of 539 · faster than 71% |
641st of 1,531 Open Women (faster than 58%). Against the 45 who finished around 1:29:39: most time gained on burpee broad jump (0:28), most lost on wall balls (0:53). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 6:40 | faster than 58% |
| SkiErg: | 5:09 | 5:08 | faster than 48% |
| Run 2: | 4:44 | 5:01 | faster than 66% |
| Sled push: | 3:01 | 3:01 | faster than 50% |
| Run 3: | 5:10 | 5:14 | faster than 53% |
| Sled pull: | 6:09 | 6:03 | faster than 47% |
| Run 4: | 5:06 | 5:18 | faster than 60% |
| Burpee broad jump: | 5:48 | 6:48 | faster than 72% |
| Run 5: | 5:22 | 5:28 | faster than 54% |
| Row: | 5:17 | 5:24 | faster than 60% |
| Run 6: | 5:18 | 5:22 | faster than 53% |
| Farmers carry: | 2:24 | 2:10 | faster than 31% |
| Run 7: | 5:08 | 5:20 | faster than 60% |
| Sandbag lunges: | 5:06 | 4:57 | faster than 46% |
| Run 8: | 5:51 | 6:01 | faster than 57% |
| Wall balls: | 6:58 | 6:40 | faster than 43% |
| Roxzone: | 7:31 | 8:09 | faster than 64% |
| Runs (8 km) | 43:05 | 44:38 | faster than 58% |
| Stations (8) | 39:52 | ||
| Finish | 1:30:24 | 1:33:52 | 641st of 1,531 · faster than 58% |
677th of 1,389 Doubles Mixed (faster than 51%). Against the 45 who finished around 1:20:32: most time gained on the eight runs (1:21), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:05 | faster than 50% |
| SkiErg: | 4:28 | 4:13 | faster than 20% |
| Run 2: | 5:07 | 5:10 | faster than 53% |
| Sled push: | 2:00 | 2:03 | faster than 57% |
| Run 3: | 5:09 | 5:23 | faster than 64% |
| Sled pull: | 3:50 | 3:55 | faster than 54% |
| Run 4: | 5:16 | 5:26 | faster than 59% |
| Burpee broad jump: | 3:20 | 3:39 | faster than 64% |
| Run 5: | 5:22 | 5:33 | faster than 58% |
| Row: | 4:49 | 4:39 | faster than 36% |
| Run 6: | 5:24 | 5:28 | faster than 53% |
| Farmers carry: | 1:59 | 1:45 | faster than 21% |
| Run 7: | 5:27 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:26 | 3:50 | faster than 27% |
| Run 8: | 5:25 | 5:42 | faster than 63% |
| Wall balls: | 5:05 | 4:27 | faster than 28% |
| Roxzone: | 7:14 | 7:28 | faster than 56% |
| Runs (8 km) | 43:11 | 44:21 | faster than 58% |
| Stations (8) | 29:57 | ||
| Finish | 1:20:17 | 1:20:32 | 677th of 1,389 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Manchester 2025 · best of 2 | 5:16 |
| Sled push | 2:16 | Manchester 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Manchester 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:01 | Manchester 2025 · best of 2 | 6:46 |
| Row | 5:06 | Manchester 2025 · best of 2 | 5:31 |
| Farmers carry | 2:06 | Manchester 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:06 | London 2024 · best of 2 | 5:13 |
| Wall balls | 5:14 | Manchester 2025 · best of 2 | 6:43 |
| Runs (8 km) | 43:05 | Manchester 2025 · best of 2 | 46:44 |
| Roxzone | 6:19 | Manchester 2025 · best of 2 | 7:57 |
How to read
Each station's best across Claire's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kim Docherty1 race
- Kimberley Docherty1 race
- Simon Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 539 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 84% of the field), weakest on Lunges (faster than 39%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 52% |
| Push | 77% |
| Pull | 84% |
| BBJ | 82% |
| Row | 73% |
| Carry | 64% |
| Lunges | 39% |
| Wall balls | 74% |
| Roxzone | 72% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sled pull (faster than 84%); weakest: Sandbag lunges (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:43 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 43:06 running, 34:27 at the stations and 6:19 in the roxzone; the longest station was the sandbag lunges (5:26).Below, Typical Open Women: 45:39 running, 38:15 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:03 |
| SkiErg | 5:00 | 5:00 |
| Run 2 | 5:19 | 5:35 |
| Sled push | 2:16 | 2:36 |
| Run 3 | 5:31 | 5:52 |
| Sled pull | 4:18 | 5:21 |
| Run 4 | 5:34 | 5:59 |
| Burpee broad jump | 5:01 | 6:29 |
| Run 5 | 5:50 | 6:05 |
| Row | 5:06 | 5:17 |
| Run 6 | 5:38 | 5:59 |
| Farmers carry | 2:06 | 2:13 |
| Run 7 | 5:38 | 6:00 |
| Sandbag lunges | 5:26 | 5:02 |
| Run 8 | 5:39 | 6:07 |
| Wall balls | 5:14 | 6:17 |
| Roxzone | 6:19 | 7:13 |
| Finish | 1:23:52 | 1:32:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
