GBR Claire Sparrow
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:52 (Manchester 2025) · Doubles Women 1:15:24 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Claire Sparrow, Kim Dochertywhat the whole field did → | Doubles Women · team 40-44 | 1:15:24 | top 18% 271/1,546 | 43:40 | 27:20 | 4:29 | splitsSkiErg4:19Sled push1:41Sled pull3:25Burpee broad jump3:56Row4:46Farmers carry1:46Sandbag lunges3:52Wall balls3:35Run 14:05Run 25:40Run 35:42Run 45:46Run 55:55Run 66:00Run 75:57Run 84:39Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Kimberley Docherty, Claire Sparrowwhat the whole field did → | Doubles Women · team 40-44 | 1:16:06 | top 22% 759/3,491 | 35:29* | 29:08* | 11:32 | splitsSkiErg4:58Sled push1:50Sled pull3:37Burpee broad jump3:48Row5:22Farmers carry1:50Sandbag lunges3:33Wall balls4:10Run 13:53Run 24:10Run 34:13Run 44:16Run 54:20Run 64:22Run 74:22Run 85:57Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 45-49 | 1:23:52 | top 29% 154/539 | 43:05 | 34:27 | 6:19 | splitsSkiErg5:00Sled push2:16Sled pull4:18Burpee broad jump5:01Row5:06Farmers carry2:06Sandbag lunges5:26Wall balls5:14Run 13:57Run 25:19Run 35:31Run 45:34Run 55:50Run 65:38Run 75:38Run 85:39Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Women · 45-49 | 1:30:24 | top 42% 640/1,531 | 43:05 | 39:52 | 7:31 | splitsSkiErg5:09Sled push3:01Sled pull6:09Burpee broad jump5:48Row5:17Farmers carry2:24Sandbag lunges5:06Wall balls6:58Run 16:29Run 24:44Run 35:10Run 45:06Run 55:22Run 65:18Run 75:08Run 85:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2025, against 539 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Women finisher at Manchester 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
