GBR Claire Bowman
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 8 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Bowman at each race, oldest on the left; lower is faster.The best was 1:16:17 at Berlin (May 2025); Claire Bowman was 14:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Mixed | 1:16:17 |
| London Olympia | Mar 2026 | Doubles Mixed | 1:25:30 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:30:23 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Claire Bowman at each race, oldest on the left; lower is faster.The best was 1:24:18 at London ExCeL (Dec 2025); Claire Bowman was 35:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:24:18 |
| Glasgow | Mar 2026 | Doubles Women | 1:59:26 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
628th of 852 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:30 | faster than 14% |
| SkiErg: | 4:12 | 4:22 | faster than 71% |
| Run 2: | 6:17 | 5:23 | faster than 18% |
| Sled push: | 2:33 | 2:30 | faster than 46% |
| Run 3: | 6:33 | 5:41 | faster than 19% |
| Sled pull: | 4:05 | 3:38 | faster than 28% |
| Run 4: | 6:31 | 5:39 | faster than 19% |
| Burpee broad jump: | 3:25 | 3:42 | faster than 61% |
| Run 5: | 6:47 | 5:45 | faster than 16% |
| Row: | 4:51 | 4:43 | faster than 38% |
| Run 6: | 6:34 | 5:36 | faster than 17% |
| Farmers carry: | 1:58 | 1:47 | faster than 26% |
| Run 7: | 6:29 | 5:38 | faster than 20% |
| Sandbag lunges: | 3:36 | 4:00 | faster than 66% |
| Run 8: | 7:13 | 6:22 | faster than 26% |
| Wall balls: | 4:10 | 4:25 | faster than 62% |
| Roxzone: | 9:55 | 6:55 | faster than 10% |
| Runs (8 km) | 51:42 | 44:44 | faster than 19% |
| Stations (8) | 28:50 | ||
| Finish | 1:30:23 | 1:21:20 | 628th of 852 · faster than 26% |
132nd of 196 Pro Doubles Women (faster than 32%).
| Part | Time | Typical here | vs 196 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:41 | 5:26 | faster than 35% |
| SkiErg: | 4:35 | 4:30 | faster than 37% |
| Run 2: | 5:51 | 4:58 | faster than 18% |
| Sled push: | 3:16 | 2:42 | faster than 17% |
| Run 3: | 6:01 | 5:17 | faster than 23% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 5:51 | 5:15 | faster than 26% |
| Burpee broad jump: | 3:18 | 3:45 | faster than 75% |
| Run 5: | 5:56 | 5:20 | faster than 26% |
| Row: | 5:08 | 4:53 | faster than 26% |
| Run 6: | 6:12 | 5:33 | faster than 27% |
| Farmers carry: | 2:09 | 2:23 | faster than 75% |
| Run 7: | 6:38 | 5:00 | faster than 10% |
| Sandbag lunges: | 3:32 | 3:51 | faster than 65% |
| Run 8: | 7:01 | 5:59 | faster than 25% |
| Wall balls: | 3:40 | 3:59 | faster than 73% |
| Roxzone †: | 4:24 | ||
| Runs (8 km) | 49:07 | 42:57 | faster than 23% |
| Stations (8) | 29:52 | ||
| Finish | 1:23:23 | 1:16:50 | 132nd of 196 · faster than 32% |
1,441st of 2,110 Doubles Mixed (faster than 31%). Against the 60 who finished around 1:26:13: most time gained on sandbag lunges (0:46), most lost on the roxzone (0:42). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:19 | faster than 27% |
| SkiErg: | 4:06 | 4:14 | faster than 70% |
| Run 2: | 5:50 | 5:04 | faster than 17% |
| Sled push: | 2:10 | 2:12 | faster than 53% |
| Run 3: | 6:03 | 5:18 | faster than 19% |
| Sled pull: | 4:01 | 3:35 | faster than 27% |
| Run 4: | 5:56 | 5:17 | faster than 22% |
| Burpee broad jump: | 3:37 | 3:35 | faster than 48% |
| Run 5: | 6:02 | 5:24 | faster than 25% |
| Row: | 4:58 | 4:43 | faster than 26% |
| Run 6: | 5:46 | 5:20 | faster than 30% |
| Farmers carry: | 2:03 | 1:53 | faster than 28% |
| Run 7: | 5:43 | 5:21 | faster than 34% |
| Sandbag lunges: | 3:41 | 4:03 | faster than 66% |
| Run 8: | 7:56 | 7:13 | faster than 31% |
| Wall balls: | 4:47 | 4:44 | faster than 47% |
| Roxzone: | 7:13 | 5:50 | faster than 19% |
| Runs (8 km) | 48:58 | 44:34 | faster than 27% |
| Stations (8) | 29:23 | ||
| Finish | 1:25:30 | 1:20:11 | 1441st of 2,110 · faster than 31% |
2,286th of 2,386 Doubles Women (faster than 4%). Against the 72 who finished around 1:57:48: most time gained on the eight runs (0:17), most lost on wall balls (1:28). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:15 | faster than 8% |
| SkiErg: | 5:15 | 4:49 | faster than 10% |
| Run 2: | 7:37 | 6:02 | faster than 8% |
| Sled push: | 2:25 | 1:49 | faster than 3% |
| Run 3: | 8:09 | 6:19 | faster than 7% |
| Sled pull: | 5:03 | 3:59 | faster than 8% |
| Run 4: | 8:28 | 6:23 | faster than 6% |
| Burpee broad jump: | 6:54 | 4:28 | faster than 8% |
| Run 5: | 8:21 | 6:28 | faster than 10% |
| Row: | 6:18 | 5:24 | faster than 4% |
| Run 6: | 8:53 | 6:25 | faster than 5% |
| Farmers carry: | 2:02 | 1:56 | faster than 35% |
| Run 7: | 9:11 | 6:25 | faster than 4% |
| Sandbag lunges: | 6:12 | 3:56 | faster than 5% |
| Run 8: | 10:32 | 7:15 | faster than 4% |
| Wall balls: | 8:05 | 4:49 | faster than 2% |
| Roxzone: | 8:27 | 5:47 | faster than 11% |
| Runs (8 km) | 1:08:49 | 51:40 | faster than 5% |
| Stations (8) | 42:14 | ||
| Finish | 1:59:26 | 1:29:12 | 2286th of 2,386 · faster than 4% |
1,754th of 3,491 Doubles Women (faster than 49%). Against the 109 who finished around 1:24:12: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:25). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:02 | faster than 38% |
| SkiErg: | 4:51 | 5:07 | faster than 80% |
| Run 2: | 4:45 | 4:37 | faster than 42% |
| Sled push: | 1:54 | 1:51 | faster than 43% |
| Run 3: | 4:48 | 4:45 | faster than 47% |
| Sled pull: | 4:14 | 4:13 | faster than 49% |
| Run 4: | 4:44 | 4:51 | faster than 56% |
| Burpee broad jump: | 4:58 | 4:23 | faster than 31% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 5:16 | 5:19 | faster than 56% |
| Run 6: | 4:42 | 4:53 | faster than 61% |
| Farmers carry: | 1:54 | 1:49 | faster than 37% |
| Run 7: | 4:34 | 4:54 | faster than 69% |
| Sandbag lunges: | 3:50 | 3:41 | faster than 43% |
| Run 8: | 6:54 | 6:42 | faster than 43% |
| Wall balls: | 4:07 | 4:27 | faster than 71% |
| Roxzone: | 13:47 | 13:21 | faster than 42% |
| Runs (8 km) | 39:30 | 39:40 | faster than 51% |
| Stations (8) | 31:04 | ||
| Finish | 1:24:18 | 1:24:12 | 1754th of 3,491 · faster than 49% |
621st of 987 Open Women (faster than 37%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 5:32 | faster than 23% |
| SkiErg: | 5:03 | 5:15 | faster than 73% |
| Run 2: | 5:53 | 5:11 | faster than 20% |
| Sled push: | 2:08 | 2:39 | faster than 85% |
| Run 3: | 6:18 | 5:25 | faster than 17% |
| Sled pull: | 5:34 | 5:27 | faster than 46% |
| Run 4: | 6:14 | 5:28 | faster than 20% |
| Burpee broad jump: | 8:26 | 7:03 | faster than 24% |
| Run 5: | 6:09 | 5:35 | faster than 27% |
| Row: | 5:15 | 5:26 | faster than 69% |
| Run 6: | 6:06 | 5:31 | faster than 26% |
| Farmers carry: | 1:56 | 2:16 | faster than 82% |
| Run 7: | 5:54 | 5:30 | faster than 32% |
| Sandbag lunges: | 4:52 | 4:41 | faster than 44% |
| Run 8: | 7:10 | 6:30 | faster than 28% |
| Wall balls: | 5:06 | 6:03 | faster than 75% |
| Roxzone †: | 6:16 | ||
| Runs (8 km) | 49:51 | 45:00 | faster than 24% |
| Stations (8) | 38:20 | ||
| Finish | 1:34:27 | 1:29:55 | 621st of 987 · faster than 37% |
844th of 1,421 Doubles Mixed (faster than 40%). Against the 43 who finished around 1:16:35: most time gained on sandbag lunges (0:26), most lost on the eight runs (1:18). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:58 | faster than 52% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:56 | 4:34 | faster than 30% |
| Sled push: | 2:07 | 2:00 | faster than 36% |
| Run 3: | 5:06 | 4:43 | faster than 29% |
| Sled pull: | 3:27 | 3:24 | faster than 46% |
| Run 4: | 5:12 | 4:45 | faster than 26% |
| Burpee broad jump: | 3:17 | 3:23 | faster than 56% |
| Run 5: | 5:13 | 4:49 | faster than 29% |
| Row: | 4:41 | 4:30 | faster than 29% |
| Run 6: | 5:05 | 4:46 | faster than 32% |
| Farmers carry: | 1:14 | 1:41 | faster than 98% |
| Run 7: | 5:24 | 4:47 | faster than 21% |
| Sandbag lunges: | 3:30 | 3:45 | faster than 63% |
| Run 8: | 6:40 | 6:02 | faster than 26% |
| Wall balls: | 4:03 | 4:11 | faster than 59% |
| Roxzone: | 8:37 | 8:23 | faster than 43% |
| Runs (8 km) | 41:28 | 38:21 | faster than 29% |
| Stations (8) | 26:17 | ||
| Finish | 1:16:17 | 1:14:06 | 844th of 1,421 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
8 team partners
- Jake Woods2 races
- Charlotte Baxter1 race
- Gemma Williamson1 race
- Helen Jane Newby-Ricci1 race
- Rachel Bowman1 race
- Rebecca Charles1 race
- Samantha Haworth1 race
- Tyler Cook1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on BBJ (faster than 24%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 73% |
| Push | 85% |
| Pull | 47% |
| BBJ | 24% |
| Row | 69% |
| Carry | 82% |
| Lunges | 44% |
| Wall balls | 76% |
| Roxzone | 31% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Burpee broad jump (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (4:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 49:51 running, 38:20 at the stations and 6:16 in the roxzone; the longest station was the burpee broad jumps (8:26).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 6:07 | 5:32 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 5:53 | 5:11 |
| Sled push | 2:08 | 2:39 |
| Run 3 | 6:18 | 5:25 |
| Sled pull | 5:34 | 5:27 |
| Run 4 | 6:14 | 5:28 |
| Burpee broad jump | 8:26 | 7:03 |
| Run 5 | 6:09 | 5:35 |
| Row | 5:15 | 5:26 |
| Run 6 | 6:06 | 5:31 |
| Farmers carry | 1:56 | 2:16 |
| Run 7 | 5:54 | 5:30 |
| Sandbag lunges | 4:52 | 4:41 |
| Run 8 | 7:10 | 6:30 |
| Wall balls | 5:06 | 6:03 |
| Roxzone | 6:16 | 5:28 |
| Finish | 1:34:27 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:23 against the typical Open Women finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
