GBR Claire Abram
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Claire Abram at each race, oldest on the left; lower is faster.The best was 1:53:59 at Rome (Sep 2026); Claire Abram was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Women | 1:55:15 |
| Rome | Sep 2026 | Open Women | 1:53:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Claire Abram at each race, oldest on the left; lower is faster.The best was 1:24:26 at Birmingham (Oct 2025); Claire Abram was 20:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:24:26 |
| Manchester | Jan 2026 | Doubles Women | 1:30:45 |
| Málaga | Apr 2026 | Doubles Women | 1:31:45 |
| Birmingham | Oct 2026 | Doubles Women | 1:44:41 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Claire Abram at each race, oldest on the left; lower is faster.The best was 1:25:31 at London Olympia (EMEA Championship) (Mar 2026); Claire Abram was 0:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:25:34 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:25:31 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
3,102nd of 3,479 Doubles Women (faster than 10%). Against the 104 who finished around 1:45:13: most time gained on sandbag lunges (1:10), most lost on the eight runs (2:52). Runs 5 to 8 took 11:35 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:27 | faster than 38% |
| SkiErg: | 4:35 | 4:46 | faster than 75% |
| Run 2: | 5:57 | 5:37 | faster than 34% |
| Sled push: | 2:13 | 2:05 | faster than 34% |
| Run 3: | 6:03 | 5:50 | faster than 40% |
| Sled pull: | 3:52 | 4:10 | faster than 68% |
| Run 4: | 6:22 | 5:53 | faster than 29% |
| Burpee broad jump: | 4:58 | 4:29 | faster than 35% |
| Run 5: | 6:23 | 5:57 | faster than 31% |
| Row: | 5:27 | 5:11 | faster than 25% |
| Run 6: | 11:12 | 5:54 | faster than 0% |
| Farmers carry: | 2:05 | 1:49 | faster than 18% |
| Run 7: | 8:19 | 5:54 | faster than 4% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 67% |
| Run 8: | 10:50 | 5:58 | faster than 0% |
| Wall balls: | 4:30 | 4:34 | faster than 53% |
| Roxzone: | 11:51 | 7:10 | faster than 2% |
| Runs (8 km) | 1:01:49 | 47:32 | faster than 6% |
| Stations (8) | 31:06 | ||
| Finish | 1:44:41 | 1:25:56 | 3102nd of 3,479 · faster than 10% |
1,185th of 1,415 Open Women (faster than 16%). Against the 43 who finished around 1:55:16: most time gained on sled pull (1:31), most lost on burpee broad jump (2:06). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:57 | 6:45 | faster than 10% |
| SkiErg: | 5:06 | 5:15 | faster than 66% |
| Run 2: | 6:09 | 5:04 | faster than 11% |
| Sled push: | 3:07 | 3:21 | faster than 64% |
| Run 3: | 6:08 | 5:20 | faster than 20% |
| Sled pull: | 5:27 | 5:52 | faster than 62% |
| Run 4: | 6:35 | 5:23 | faster than 12% |
| Burpee broad jump: | 11:13 | 6:56 | faster than 7% |
| Run 5: | 6:41 | 5:33 | faster than 17% |
| Row: | 6:15 | 5:39 | faster than 15% |
| Run 6: | 6:52 | 5:24 | faster than 10% |
| Farmers carry: | 2:16 | 2:26 | faster than 62% |
| Run 7: | 7:00 | 5:25 | faster than 9% |
| Sandbag lunges: | 7:08 | 5:11 | faster than 13% |
| Run 8: | 8:32 | 6:26 | faster than 13% |
| Wall balls: | 7:56 | 6:47 | faster than 32% |
| Roxzone: | 9:45 | 7:49 | faster than 16% |
| Runs (8 km) | 55:50 | 45:35 | faster than 12% |
| Stations (8) | 48:28 | ||
| Finish | 1:53:59 | 1:35:51 | 1185th of 1,415 · faster than 16% |
1,075th of 1,468 Doubles Women (faster than 26%). Against the 44 who finished around 1:32:38: most time gained on sled pull (0:41), most lost on burpee broad jump (0:47). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:01 | 5:23 | faster than 19% |
| SkiErg: | 4:34 | 4:43 | faster than 69% |
| Run 2: | 6:11 | 5:38 | faster than 25% |
| Sled push: | 1:47 | 1:48 | faster than 54% |
| Run 3: | 6:25 | 5:53 | faster than 26% |
| Sled pull: | 3:55 | 4:05 | faster than 59% |
| Run 4: | 6:31 | 5:56 | faster than 26% |
| Burpee broad jump: | 5:25 | 4:13 | faster than 17% |
| Run 5: | 6:44 | 6:03 | faster than 24% |
| Row: | 5:13 | 5:16 | faster than 56% |
| Run 6: | 6:45 | 5:58 | faster than 21% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 6:51 | 6:01 | faster than 20% |
| Sandbag lunges: | 4:10 | 3:36 | faster than 23% |
| Run 8: | 6:31 | 5:53 | faster than 27% |
| Wall balls: | 5:05 | 4:15 | faster than 18% |
| Roxzone: | 8:03 | 7:14 | faster than 35% |
| Runs (8 km) | 51:56 | 46:53 | faster than 23% |
| Stations (8) | 31:52 | ||
| Finish | 1:31:45 | 1:24:02 | 1075th of 1,468 · faster than 26% |
296th of 360 Doubles Mixed (faster than 17%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 4:43 | faster than 17% |
| SkiErg: | 4:18 | 4:06 | faster than 27% |
| Run 2: | 5:27 | 4:34 | faster than 14% |
| Sled push: | 1:56 | 1:52 | faster than 45% |
| Run 3: | 5:41 | 4:46 | faster than 15% |
| Sled pull: | 3:16 | 3:20 | faster than 53% |
| Run 4: | 5:50 | 4:45 | faster than 13% |
| Burpee broad jump: | 3:51 | 3:07 | faster than 23% |
| Run 5: | 6:02 | 4:54 | faster than 14% |
| Row: | 4:39 | 4:32 | faster than 41% |
| Run 6: | 6:01 | 4:51 | faster than 12% |
| Farmers carry: | 1:55 | 1:47 | faster than 32% |
| Run 7: | 6:11 | 4:54 | faster than 10% |
| Sandbag lunges: | 4:56 | 3:36 | faster than 14% |
| Run 8: | 8:41 | 6:36 | faster than 11% |
| Wall balls: | 4:59 | 4:15 | faster than 25% |
| Roxzone: | 6:37 | 5:03 | faster than 16% |
| Runs (8 km) | 49:10 | 40:13 | faster than 13% |
| Stations (8) | 29:50 | ||
| Finish | 1:25:31 | 1:12:35 | 296th of 360 · faster than 17% |
1,139th of 1,356 Open Women (faster than 16%). Against the 41 who finished around 1:55:50: most time gained on the roxzone (1:59), most lost on the eight runs (3:50). Runs 5 to 8 took 4:46 less than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:13 | faster than 38% |
| SkiErg: | 5:03 | 5:07 | faster than 57% |
| Run 2: | 9:11 | 5:56 | faster than 3% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 9:27 | 6:18 | faster than 3% |
| Sled pull: | 6:03 | 5:28 | faster than 32% |
| Run 4: | 9:33 | 6:20 | faster than 3% |
| Burpee broad jump: | 10:05 | 6:43 | faster than 11% |
| Run 5: | 7:21 | 6:29 | faster than 26% |
| Row: | 5:44 | 5:24 | faster than 25% |
| Run 6: | 7:07 | 6:22 | faster than 27% |
| Farmers carry: | 1:53 | 2:18 | faster than 88% |
| Run 7: | 7:06 | 6:18 | faster than 26% |
| Sandbag lunges: | 7:15 | 5:17 | faster than 14% |
| Run 8: | 6:17 | 5:20 | faster than 27% |
| Wall balls: | 10:28 | 6:41 | faster than 11% |
| Roxzone: | 6:06 | 6:08 | faster than 50% |
| Runs (8 km) | 1:00:24 | 47:39 | faster than 12% |
| Stations (8) | 48:51 | ||
| Finish | 1:55:15 | 1:34:09 | 1139th of 1,356 · faster than 16% |
947th of 1,546 Doubles Women (faster than 38%). Against the 46 who finished around 1:30:13: most time gained on the eight runs (0:29), most lost on the roxzone (0:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:32 | faster than 51% |
| SkiErg: | 4:35 | 4:37 | faster than 55% |
| Run 2: | 6:15 | 6:17 | faster than 51% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 6:52 | 6:33 | faster than 37% |
| Sled pull: | 4:26 | 4:03 | faster than 31% |
| Run 4: | 6:50 | 6:38 | faster than 42% |
| Burpee broad jump: | 5:24 | 4:28 | faster than 24% |
| Run 5: | 6:58 | 6:44 | faster than 41% |
| Row: | 5:27 | 5:07 | faster than 23% |
| Run 6: | 6:42 | 6:42 | faster than 50% |
| Farmers carry: | 1:46 | 1:54 | faster than 68% |
| Run 7: | 7:03 | 6:43 | faster than 37% |
| Sandbag lunges: | 4:42 | 3:49 | faster than 17% |
| Run 8: | 5:43 | 5:31 | faster than 42% |
| Wall balls: | 4:46 | 4:21 | faster than 30% |
| Roxzone: | 7:12 | 6:04 | faster than 28% |
| Runs (8 km) | 50:50 | 50:04 | faster than 45% |
| Stations (8) | 32:48 | ||
| Finish | 1:30:45 | 1:26:49 | 947th of 1,546 · faster than 38% |
1,954th of 2,853 Doubles Mixed (faster than 31%). Against the 86 who finished around 1:26:02: most time gained on the eight runs (0:59), most lost on the roxzone (1:40). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 3:41 | faster than 35% |
| SkiErg: | 4:42 | 4:38 | faster than 44% |
| Run 2: | 4:45 | 4:16 | faster than 25% |
| Sled push: | 1:55 | 2:07 | faster than 75% |
| Run 3: | 4:43 | 4:26 | faster than 35% |
| Sled pull: | 3:24 | 4:01 | faster than 83% |
| Run 4: | 4:41 | 4:30 | faster than 41% |
| Burpee broad jump: | 4:11 | 3:42 | faster than 32% |
| Run 5: | 4:55 | 4:34 | faster than 32% |
| Row: | 5:15 | 4:52 | faster than 18% |
| Run 6: | 4:43 | 4:32 | faster than 40% |
| Farmers carry: | 1:45 | 1:47 | faster than 55% |
| Run 7: | 4:43 | 4:33 | faster than 42% |
| Sandbag lunges: | 4:23 | 4:00 | faster than 34% |
| Run 8: | 6:49 | 6:16 | faster than 32% |
| Wall balls: | 5:49 | 4:50 | faster than 23% |
| Roxzone: | 15:01 | 12:12 | faster than 14% |
| Runs (8 km) | 39:12 | 36:49 | faster than 35% |
| Stations (8) | 31:24 | ||
| Finish | 1:25:34 | 1:19:20 | 1954th of 2,853 · faster than 31% |
1,135th of 2,427 Doubles Women (faster than 53%). Against the 73 who finished around 1:23:52: most time gained on sled pull (0:30), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:34 | faster than 61% |
| SkiErg: | 4:30 | 4:45 | faster than 82% |
| Run 2: | 5:38 | 5:35 | faster than 47% |
| Sled push: | 1:54 | 1:56 | faster than 54% |
| Run 3: | 5:46 | 5:49 | faster than 52% |
| Sled pull: | 3:42 | 4:20 | faster than 85% |
| Run 4: | 5:56 | 5:54 | faster than 48% |
| Burpee broad jump: | 5:02 | 4:14 | faster than 25% |
| Run 5: | 5:52 | 5:59 | faster than 55% |
| Row: | 5:06 | 5:11 | faster than 59% |
| Run 6: | 5:56 | 5:53 | faster than 48% |
| Farmers carry: | 1:35 | 1:51 | faster than 87% |
| Run 7: | 5:55 | 5:53 | faster than 48% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 57% |
| Run 8: | 5:49 | 5:54 | faster than 53% |
| Wall balls: | 4:31 | 4:23 | faster than 42% |
| Roxzone: | 7:33 | 7:03 | faster than 38% |
| Runs (8 km) | 47:07 | 47:38 | faster than 52% |
| Stations (8) | 29:51 | ||
| Finish | 1:24:26 | 1:25:22 | 1135th of 2,427 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Claire has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Manchester 2026 · best of 2 | 5:16 |
| Sled push | 2:20 | Manchester 2026 · best of 2 | 2:55 |
| Sled pull | 5:27 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:05 | Manchester 2026 · best of 2 | 6:46 |
| Row | 5:44 | Manchester 2026 · best of 2 | 5:31 |
| Farmers carry | 1:53 | Manchester 2026 · best of 2 | 2:19 |
| Sandbag lunges | 7:08 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:56 | Rome 2026 · best of 2 | 6:43 |
| Runs (8 km) | 55:50 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 6:06 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Claire's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Andrew Marsden2 races
- Jess Holmes2 races
- Jessica Holmes2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,415 Open Women
Shape of the race
This chart shows where Claire sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Claire: faster than |
|---|---|
| Ski | 66% |
| Push | 64% |
| Pull | 63% |
| BBJ | 7% |
| Row | 15% |
| Carry | 63% |
| Lunges | 13% |
| Wall balls | 32% |
| Roxzone | 16% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Claire beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Claire's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (10:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Claire against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Claire: 55:53 running, 48:28 at the stations and 9:45 in the roxzone; the longest station was the burpee broad jumps (11:13).Below, Typical Open Women: 45:20 running, 41:27 at the stations and 7:49 in the roxzone; the longest station was the burpee broad jumps (6:56).
See the numbers
| Part | Claire | Typical Open Women |
|---|---|---|
| Run 1 | 7:57 | 6:45 |
| SkiErg | 5:06 | 5:15 |
| Run 2 | 6:09 | 5:04 |
| Sled push | 3:07 | 3:21 |
| Run 3 | 6:08 | 5:20 |
| Sled pull | 5:27 | 5:52 |
| Run 4 | 6:35 | 5:23 |
| Burpee broad jump | 11:13 | 6:56 |
| Run 5 | 6:41 | 5:33 |
| Row | 6:15 | 5:39 |
| Run 6 | 6:52 | 5:24 |
| Farmers carry | 2:16 | 2:26 |
| Run 7 | 7:00 | 5:25 |
| Sandbag lunges | 7:08 | 5:11 |
| Run 8 | 8:32 | 6:26 |
| Wall balls | 7:56 | 6:47 |
| Roxzone | 9:45 | 7:49 |
| Finish | 1:53:59 | 1:35:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:17 against the typical Open Women finisher at Rome 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
