IRL Ciara Walsh
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Walsh at each race, oldest on the left; lower is faster.The best was 1:21:52 at Warsaw (Apr 2026); Ciara Walsh was 3:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:23:57 |
| Valencia | Oct 2025 | Open Women | 1:26:26 |
| Dublin | Nov 2025 | Open Women | 1:22:23 |
| Warsaw | Apr 2026 | Open Women | 1:21:52 |
| Berlin | May 2026 | Open Women | 1:27:55 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:05 faster (1:23:57 to 1:21:52).
This line shows the finish time of Ciara Walsh at each race, oldest on the left; lower is faster.The best was 1:15:06 at Sydney (Jul 2026); Ciara Walsh was 8:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Women | 1:23:15 |
| Málaga | Apr 2026 | Doubles Women | 1:22:27 |
| Sydney | Jul 2026 | Doubles Women | 1:15:06 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
556th of 3,169 Doubles Women (faster than 82%). Against the 96 who finished around 1:16:12: most time gained on the eight runs (1:41), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:59 | faster than 87% |
| SkiErg: | 4:28 | 4:39 | faster than 74% |
| Run 2: | 4:23 | 5:16 | faster than 88% |
| Sled push: | 1:21 | 1:35 | faster than 90% |
| Run 3: | 4:41 | 5:28 | faster than 86% |
| Sled pull: | 3:18 | 3:53 | faster than 83% |
| Run 4: | 4:39 | 5:33 | faster than 86% |
| Burpee broad jump: | 4:36 | 4:22 | faster than 41% |
| Run 5: | 5:03 | 5:43 | faster than 78% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 4:59 | 5:42 | faster than 80% |
| Farmers carry: | 1:39 | 1:45 | faster than 65% |
| Run 7: | 4:48 | 5:42 | faster than 86% |
| Sandbag lunges: | 3:29 | 3:48 | faster than 68% |
| Run 8: | 6:36 | 7:56 | faster than 85% |
| Wall balls: | 4:16 | 4:18 | faster than 52% |
| Roxzone: | 7:45 | 9:22 | faster than 84% |
| Runs (8 km) | 39:15 | 46:22 | faster than 85% |
| Stations (8) | 28:10 | ||
| Finish | 1:15:06 | 1:25:22 | 556th of 3,169 · faster than 82% |
809th of 2,614 Open Women (faster than 69%). Against the 73 who finished around 1:27:06: most time gained on the eight runs (1:47), most lost on burpee broad jump (1:29). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 79% |
| SkiErg: | 5:00 | 5:12 | faster than 73% |
| Run 2: | 3:45 | 4:18 | faster than 85% |
| Sled push: | 2:57 | 2:56 | faster than 49% |
| Run 3: | 3:57 | 4:30 | faster than 83% |
| Sled pull: | 5:50 | 4:56 | faster than 22% |
| Run 4: | 4:13 | 4:36 | faster than 72% |
| Burpee broad jump: | 7:34 | 6:40 | faster than 32% |
| Run 5: | 4:08 | 4:43 | faster than 81% |
| Row: | 5:30 | 5:27 | faster than 45% |
| Run 6: | 4:02 | 4:39 | faster than 84% |
| Farmers carry: | 2:25 | 2:23 | faster than 48% |
| Run 7: | 4:09 | 4:42 | faster than 81% |
| Sandbag lunges: | 5:19 | 5:08 | faster than 45% |
| Run 8: | 6:26 | 6:48 | faster than 62% |
| Wall balls: | 5:13 | 6:38 | faster than 82% |
| Roxzone: | 14:06 | 15:52 | faster than 76% |
| Runs (8 km) | 34:08 | 38:16 | faster than 79% |
| Stations (8) | 39:48 | ||
| Finish | 1:27:55 | 1:35:08 | 809th of 2,614 · faster than 69% |
652nd of 1,468 Doubles Women (faster than 55%). Against the 44 who finished around 1:22:43: most time gained on the eight runs (1:35), most lost on burpee broad jump (1:04). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:23 | faster than 57% |
| SkiErg: | 4:42 | 4:43 | faster than 53% |
| Run 2: | 5:19 | 5:38 | faster than 66% |
| Sled push: | 1:45 | 1:48 | faster than 58% |
| Run 3: | 5:48 | 5:53 | faster than 54% |
| Sled pull: | 4:02 | 4:05 | faster than 53% |
| Run 4: | 5:34 | 5:56 | faster than 67% |
| Burpee broad jump: | 5:10 | 4:13 | faster than 21% |
| Run 5: | 5:48 | 6:03 | faster than 61% |
| Row: | 5:10 | 5:16 | faster than 62% |
| Run 6: | 5:40 | 5:58 | faster than 64% |
| Farmers carry: | 1:43 | 1:46 | faster than 59% |
| Run 7: | 5:38 | 6:01 | faster than 66% |
| Sandbag lunges: | 4:14 | 3:36 | faster than 21% |
| Run 8: | 5:24 | 5:53 | faster than 71% |
| Wall balls: | 4:18 | 4:15 | faster than 46% |
| Roxzone: | 7:05 | 7:14 | faster than 53% |
| Runs (8 km) | 44:23 | 46:53 | faster than 65% |
| Stations (8) | 31:04 | ||
| Finish | 1:22:27 | 1:24:02 | 652nd of 1,468 · faster than 55% |
258th of 1,146 Open Women (faster than 77%). Against the 34 who finished around 1:22:42: most time gained on the eight runs (1:15), most lost on wall balls (1:09). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:25 | faster than 65% |
| SkiErg: | 4:50 | 5:12 | faster than 87% |
| Run 2: | 5:22 | 5:55 | faster than 73% |
| Sled push: | 2:05 | 2:41 | faster than 90% |
| Run 3: | 5:23 | 6:09 | faster than 81% |
| Sled pull: | 4:55 | 4:59 | faster than 53% |
| Run 4: | 5:27 | 6:08 | faster than 78% |
| Burpee broad jump: | 5:15 | 6:25 | faster than 76% |
| Run 5: | 5:36 | 6:17 | faster than 77% |
| Row: | 5:15 | 5:29 | faster than 73% |
| Run 6: | 5:30 | 6:09 | faster than 77% |
| Farmers carry: | 1:54 | 2:04 | faster than 72% |
| Run 7: | 5:29 | 6:09 | faster than 78% |
| Sandbag lunges: | 4:30 | 4:52 | faster than 64% |
| Run 8: | 4:33 | 5:19 | faster than 83% |
| Wall balls: | 6:32 | 6:13 | faster than 42% |
| Roxzone: | 5:14 | 6:17 | faster than 78% |
| Runs (8 km) | 41:27 | 46:42 | faster than 79% |
| Stations (8) | 35:16 | ||
| Finish | 1:21:52 | 1:31:43 | 258th of 1,146 · faster than 77% |
334th of 1,197 Open Women (faster than 72%). Against the 37 who finished around 1:23:03: most time gained on the eight runs (0:52), most lost on burpee broad jump (0:46). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 54% |
| SkiErg: | 5:07 | 5:11 | faster than 59% |
| Run 2: | 5:28 | 5:52 | faster than 68% |
| Sled push: | 2:15 | 2:30 | faster than 73% |
| Run 3: | 5:40 | 6:11 | faster than 73% |
| Sled pull: | 5:17 | 5:19 | faster than 52% |
| Run 4: | 5:46 | 6:16 | faster than 70% |
| Burpee broad jump: | 6:27 | 6:30 | faster than 51% |
| Run 5: | 5:50 | 6:26 | faster than 73% |
| Row: | 5:12 | 5:25 | faster than 72% |
| Run 6: | 5:47 | 6:18 | faster than 71% |
| Farmers carry: | 1:58 | 2:11 | faster than 74% |
| Run 7: | 5:45 | 6:17 | faster than 72% |
| Sandbag lunges: | 4:21 | 4:56 | faster than 71% |
| Run 8: | 4:07 | 4:30 | faster than 68% |
| Wall balls: | 5:36 | 6:33 | faster than 71% |
| Roxzone: | 4:21 | 5:06 | faster than 73% |
| Runs (8 km) | 41:52 | 45:35 | faster than 71% |
| Stations (8) | 36:13 | ||
| Finish | 1:22:23 | 1:29:42 | 334th of 1,197 · faster than 72% |
213th of 705 Open Women (faster than 69%).
| Part | Time | Typical here | vs 705 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:39 | faster than 77% |
| SkiErg: | 5:07 | 5:16 | faster than 66% |
| Run 2: | 4:53 | 5:23 | faster than 73% |
| Sled push: | 2:45 | 3:13 | faster than 78% |
| Run 3: | 5:11 | 5:42 | faster than 73% |
| Sled pull: | 6:14 | 5:58 | faster than 42% |
| Run 4: | 5:19 | 5:45 | faster than 67% |
| Burpee broad jump: | 6:07 | 6:27 | faster than 56% |
| Run 5: | 5:21 | 5:56 | faster than 72% |
| Row: | 5:08 | 5:22 | faster than 73% |
| Run 6: | 5:19 | 5:45 | faster than 67% |
| Farmers carry: | 2:01 | 2:21 | faster than 77% |
| Run 7: | 5:19 | 5:44 | faster than 67% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 48% |
| Run 8: | 5:53 | 6:22 | faster than 66% |
| Wall balls: | 5:43 | 6:23 | faster than 63% |
| Roxzone: | 6:08 | 6:48 | faster than 65% |
| Runs (8 km) | 42:15 | 46:24 | faster than 71% |
| Stations (8) | 38:08 | ||
| Finish | 1:26:26 | 1:33:47 | 213th of 705 · faster than 69% |
162nd of 575 Open Women (faster than 71%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:16 | faster than 86% |
| SkiErg: | 5:11 | 5:12 | faster than 54% |
| Run 2: | 5:00 | 5:47 | faster than 84% |
| Sled push: | 1:47 | 2:27 | faster than 95% |
| Run 3: | 5:26 | 6:02 | faster than 76% |
| Sled pull: | 5:55 | 5:23 | faster than 32% |
| Run 4: | 5:34 | 6:04 | faster than 73% |
| Burpee broad jump: | 7:43 | 6:27 | faster than 27% |
| Run 5: | 5:21 | 6:12 | faster than 85% |
| Row: | 5:14 | 5:24 | faster than 70% |
| Run 6: | 5:18 | 6:08 | faster than 84% |
| Farmers carry: | 2:31 | 2:07 | faster than 19% |
| Run 7: | 5:26 | 6:06 | faster than 79% |
| Sandbag lunges: | 4:48 | 4:38 | faster than 44% |
| Run 8: | 4:35 | 5:22 | faster than 83% |
| Wall balls: | 5:56 | 6:11 | faster than 57% |
| Roxzone: | 4:41 | 6:04 | faster than 88% |
| Runs (8 km) | 40:14 | 46:42 | faster than 84% |
| Stations (8) | 39:05 | ||
| Finish | 1:23:57 | 1:30:39 | 162nd of 575 · faster than 71% |
402nd of 835 Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 4:55 | 4:34 | faster than 11% |
| Run 2: | 5:59 | 6:14 | faster than 63% |
| Sled push: | 1:25 | 1:40 | faster than 85% |
| Run 3: | 6:23 | 6:37 | faster than 60% |
| Sled pull: | 4:31 | 4:02 | faster than 28% |
| Run 4: | 6:30 | 6:40 | faster than 58% |
| Burpee broad jump: | 4:45 | 4:26 | faster than 39% |
| Run 5: | 6:44 | 6:51 | faster than 55% |
| Row: | 5:12 | 5:09 | faster than 45% |
| Run 6: | 6:26 | 6:49 | faster than 65% |
| Farmers carry: | 1:38 | 1:46 | faster than 73% |
| Run 7: | 6:33 | 6:48 | faster than 61% |
| Sandbag lunges: | 4:02 | 3:35 | faster than 29% |
| Run 8: | 4:25 | 4:45 | faster than 66% |
| Wall balls: | 5:06 | 4:23 | faster than 19% |
| Roxzone: | 5:08 | 5:10 | faster than 51% |
| Runs (8 km) | 46:36 | 48:46 | faster than 64% |
| Stations (8) | 31:34 | ||
| Finish | 1:23:15 | 1:23:39 | 402nd of 835 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Warsaw 2026 · best of 5 | 5:16 |
| Sled push | 1:47 | Warsaw 2025 · best of 5 | 2:55 |
| Sled pull | 4:55 | Warsaw 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:15 | Warsaw 2026 · best of 5 | 6:46 |
| Row | 5:08 | Valencia 2025 · best of 5 | 5:31 |
| Farmers carry | 1:54 | Warsaw 2026 · best of 5 | 2:19 |
| Sandbag lunges | 4:21 | Dublin 2025 · best of 5 | 5:13 |
| Wall balls | 5:13 | Berlin 2026 · best of 5 | 6:43 |
| Runs (8 km) | 34:08 | Berlin 2026 · best of 5 | 46:44 |
| Roxzone | 4:21 | Dublin 2025 · best of 5 | 7:57 |
How to read
Each station's best across Ciara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Chloe Butler1 race
- Patrycja Szlufik1 race
- Roisin Dunphy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Wall balls (faster than 43%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 87% |
| Push | 90% |
| Pull | 53% |
| BBJ | 77% |
| Row | 73% |
| Carry | 73% |
| Lunges | 64% |
| Wall balls | 43% |
| Roxzone | 78% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Wall balls (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Wall balls (0:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 41:30 running, 35:16 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 4:10 | 4:25 |
| SkiErg | 4:50 | 5:12 |
| Run 2 | 5:22 | 5:55 |
| Sled push | 2:05 | 2:41 |
| Run 3 | 5:23 | 6:09 |
| Sled pull | 4:55 | 4:59 |
| Run 4 | 5:27 | 6:08 |
| Burpee broad jump | 5:15 | 6:25 |
| Run 5 | 5:36 | 6:17 |
| Row | 5:15 | 5:29 |
| Run 6 | 5:30 | 6:09 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 5:29 | 6:09 |
| Sandbag lunges | 4:30 | 4:52 |
| Run 8 | 4:33 | 5:19 |
| Wall balls | 6:32 | 6:13 |
| Roxzone | 5:14 | 6:17 |
| Finish | 1:21:52 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:19 against the typical Open Women finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
