IRL Ciara Heagney
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ciara Heagney at each race, oldest on the left; lower is faster.The best was 1:31:15 at Glasgow (Mar 2025); Ciara Heagney was 7:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:38:41 |
| Glasgow | Mar 2025 | Open Women | 1:31:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Ciara Heagney at each race, oldest on the left; lower is faster.The best was 1:05:36 at Mechelen (Mar 2026); Ciara Heagney was 0:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:12:51 |
| Mechelen | Mar 2026 | Doubles Women | 1:05:36 |
| Berlin | May 2026 | Doubles Women | 1:12:39 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
197th of 2,807 Doubles Women (faster than 93%). Against the 84 who finished around 1:11:11: most time gained on the eight runs (1:05), most lost on wall balls (0:49). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:32 | 4:14 | faster than 92% |
| SkiErg: | 4:31 | 4:45 | faster than 80% |
| Run 2: | 3:34 | 4:35 | faster than 97% |
| Sled push: | 1:50 | 1:53 | faster than 60% |
| Run 3: | 3:44 | 4:45 | faster than 97% |
| Sled pull: | 3:40 | 3:46 | faster than 57% |
| Run 4: | 3:45 | 4:51 | faster than 97% |
| Burpee broad jump: | 3:48 | 4:19 | faster than 71% |
| Run 5: | 3:59 | 4:59 | faster than 94% |
| Row: | 4:47 | 5:09 | faster than 88% |
| Run 6: | 3:52 | 4:58 | faster than 96% |
| Farmers carry: | 1:57 | 1:56 | faster than 47% |
| Run 7: | 3:50 | 5:01 | faster than 97% |
| Sandbag lunges: | 3:42 | 3:51 | faster than 58% |
| Run 8: | 5:17 | 6:57 | faster than 96% |
| Wall balls: | 4:38 | 4:25 | faster than 39% |
| Roxzone: | — | ||
| Runs (8 km) | 31:29 | 40:29 | faster than 97% |
| Stations (8) | 28:53 | ||
| Finish | 1:12:39 | 1:26:52 | 197th of 2,807 · faster than 93% |
16th of 1,101 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,101 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:35 | faster than 88% |
| SkiErg: | 4:30 | 4:42 | faster than 78% |
| Run 2: | 4:10 | 5:36 | faster than 98% |
| Sled push: | 1:26 | 1:41 | faster than 87% |
| Run 3: | 4:27 | 5:51 | faster than 98% |
| Sled pull: | 3:02 | 3:52 | faster than 94% |
| Run 4: | 4:30 | 5:54 | faster than 97% |
| Burpee broad jump: | 3:22 | 4:26 | faster than 90% |
| Run 5: | 4:30 | 6:03 | faster than 98% |
| Row: | 4:35 | 5:05 | faster than 95% |
| Run 6: | 4:35 | 5:59 | faster than 96% |
| Farmers carry: | 1:24 | 1:51 | faster than 98% |
| Run 7: | 4:28 | 5:55 | faster than 98% |
| Sandbag lunges: | 2:45 | 3:43 | faster than 94% |
| Run 8: | 4:33 | 6:21 | fastest in the field |
| Wall balls: | 3:20 | 4:14 | faster than 99% |
| Roxzone: | 6:15 | 8:45 | faster than 98% |
| Runs (8 km) | 35:01 | 46:22 | faster than 97% |
| Stations (8) | 24:24 | ||
| Finish | 1:05:36 | 1:25:02 | 16th of 1,101 · faster than 98% |
347th of 1,556 Doubles Mixed (faster than 77%). Against the 47 who finished around 1:11:16: most time gained on the roxzone (0:27), most lost on wall balls (1:21). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:02 | 3:35 | faster than 84% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:59 | 5:49 | faster than 84% |
| Sled push: | 1:46 | 1:55 | faster than 70% |
| Run 3: | 5:33 | 6:10 | faster than 76% |
| Sled pull: | 3:21 | 3:47 | faster than 74% |
| Run 4: | 5:45 | 6:13 | faster than 68% |
| Burpee broad jump: | 3:18 | 3:52 | faster than 75% |
| Run 5: | 5:41 | 6:21 | faster than 76% |
| Row: | 4:43 | 4:47 | faster than 56% |
| Run 6: | 5:31 | 6:17 | faster than 80% |
| Farmers carry: | 1:31 | 1:49 | faster than 89% |
| Run 7: | 5:44 | 6:20 | faster than 74% |
| Sandbag lunges: | 4:01 | 4:02 | faster than 51% |
| Run 8: | 3:39 | 4:22 | faster than 85% |
| Wall balls: | 5:42 | 4:53 | faster than 26% |
| Roxzone: | 3:29 | 4:39 | faster than 90% |
| Runs (8 km) | 39:50 | 45:19 | faster than 79% |
| Stations (8) | 28:34 | ||
| Finish | 1:11:50 | 1:19:42 | 347th of 1,556 · faster than 77% |
378th of 1,701 Doubles Women (faster than 77%). Against the 54 who finished around 1:12:17: most time gained on the eight runs (0:26), most lost on wall balls (0:42). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:20 | faster than 65% |
| SkiErg: | 4:17 | 4:36 | faster than 90% |
| Run 2: | 4:35 | 5:01 | faster than 76% |
| Sled push: | 1:50 | 1:46 | faster than 41% |
| Run 3: | 4:38 | 5:09 | faster than 81% |
| Sled pull: | 3:15 | 3:41 | faster than 79% |
| Run 4: | 4:34 | 5:12 | faster than 84% |
| Burpee broad jump: | 3:38 | 3:57 | faster than 63% |
| Run 5: | 4:42 | 5:18 | faster than 82% |
| Row: | 4:46 | 4:56 | faster than 69% |
| Run 6: | 4:57 | 5:15 | faster than 68% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 4:35 | 5:14 | faster than 85% |
| Sandbag lunges: | 3:17 | 3:32 | faster than 65% |
| Run 8: | 5:40 | 6:38 | faster than 87% |
| Wall balls: | 4:28 | 4:01 | faster than 26% |
| Roxzone: | 7:50 | 9:15 | faster than 86% |
| Runs (8 km) | 37:47 | 42:06 | faster than 81% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:51 | 1:19:51 | 378th of 1,701 · faster than 77% |
733rd of 1,479 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on the eight runs (1:37), most lost on wall balls (1:31). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:57 | 4:09 | faster than 62% |
| SkiErg: | 5:01 | 5:05 | faster than 58% |
| Run 2: | 5:24 | 5:50 | faster than 71% |
| Sled push: | 3:03 | 2:43 | faster than 30% |
| Run 3: | 5:43 | 6:06 | faster than 67% |
| Sled pull: | 6:03 | 5:12 | faster than 25% |
| Run 4: | 5:47 | 6:07 | faster than 65% |
| Burpee broad jump: | 6:17 | 6:33 | faster than 55% |
| Run 5: | 6:13 | 6:21 | faster than 55% |
| Row: | 5:33 | 5:23 | faster than 35% |
| Run 6: | 6:04 | 6:14 | faster than 56% |
| Farmers carry: | 3:23 | 2:11 | faster than 3% |
| Run 7: | 6:22 | 6:14 | faster than 44% |
| Sandbag lunges: | 4:10 | 4:58 | faster than 76% |
| Run 8: | 5:04 | 5:12 | faster than 55% |
| Wall balls: | 7:52 | 6:10 | faster than 24% |
| Roxzone: | 5:25 | 5:37 | faster than 56% |
| Runs (8 km) | 44:32 | 46:43 | faster than 61% |
| Stations (8) | 41:22 | ||
| Finish | 1:31:15 | 1:31:22 | 733rd of 1,479 · faster than 50% |
583rd of 939 Open Women (faster than 37%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:39 | faster than 89% |
| SkiErg: | 5:00 | 5:01 | faster than 53% |
| Run 2: | 5:30 | 6:01 | faster than 77% |
| Sled push: | 3:25 | 2:39 | faster than 12% |
| Run 3: | 6:37 | 6:28 | faster than 44% |
| Sled pull: | 8:28 | 5:49 | faster than 6% |
| Run 4: | 6:26 | 6:30 | faster than 52% |
| Burpee broad jump: | 6:59 | 7:03 | faster than 51% |
| Run 5: | 7:13 | 6:45 | faster than 34% |
| Row: | 5:40 | 5:28 | faster than 33% |
| Run 6: | 6:21 | 6:37 | faster than 59% |
| Farmers carry: | 3:53 | 2:16 | faster than 4% |
| Run 7: | 6:27 | 6:33 | faster than 53% |
| Sandbag lunges: | 4:13 | 4:54 | faster than 78% |
| Run 8: | 4:29 | 4:48 | faster than 63% |
| Wall balls: | 8:36 | 6:42 | faster than 22% |
| Roxzone: | 6:27 | 5:34 | faster than 29% |
| Runs (8 km) | 46:05 | 47:31 | faster than 58% |
| Stations (8) | 46:14 | ||
| Finish | 1:38:41 | 1:33:12 | 583rd of 939 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ciara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 3:03 | Glasgow 2025 · best of 2 | 2:55 |
| Sled pull | 6:03 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:17 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:33 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 3:23 | Glasgow 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Glasgow 2025 · best of 2 | 5:13 |
| Wall balls | 7:52 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 44:32 | Glasgow 2025 · best of 2 | 46:44 |
| Roxzone | 5:25 | Glasgow 2025 · best of 2 | 7:57 |
How to read
Each station's best across Ciara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Aisling Joyce1 race
- Ella McNulty1 race
- Finn McNulty1 race
- Jessica Dunne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Ciara: faster than |
|---|---|
| Ski | 58% |
| Push | 30% |
| Pull | 25% |
| BBJ | 56% |
| Row | 35% |
| Carry | 4% |
| Lunges | 77% |
| Wall balls | 24% |
| Roxzone | 57% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ciara beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ciara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Wall balls (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 44:35 running, 41:22 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:52) and the shortest the sled push (3:03).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Ciara | Typical Open Women |
|---|---|---|
| Run 1 | 3:57 | 4:09 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:24 | 5:50 |
| Sled push | 3:03 | 2:43 |
| Run 3 | 5:43 | 6:06 |
| Sled pull | 6:03 | 5:12 |
| Run 4 | 5:47 | 6:07 |
| Burpee broad jump | 6:17 | 6:33 |
| Run 5 | 6:13 | 6:21 |
| Row | 5:33 | 5:23 |
| Run 6 | 6:04 | 6:14 |
| Farmers carry | 3:23 | 2:11 |
| Run 7 | 6:22 | 6:14 |
| Sandbag lunges | 4:10 | 4:58 |
| Run 8 | 5:04 | 5:12 |
| Wall balls | 7:52 | 6:10 |
| Roxzone | 5:25 | 5:37 |
| Finish | 1:31:15 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
