IRL Ciara Heagney
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:31:15 (Glasgow 2025) · Doubles Women 1:05:36 (Mechelen 2026) · Doubles Mixed 1:11:50 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026team: Jessica Dunne, Ciara Heagneywhat the whole field did → | Doubles Women · team 16-24 | 1:12:39 | top 8% 197/2,805 | 31:29* | 28:53* | — | splitsSkiErg4:31Sled push1:50Sled pull3:40Burpee broad jump3:48Row4:47Farmers carry1:57Sandbag lunges3:42Wall balls4:38Run 13:32Run 23:34Run 33:44Run 43:45Run 53:59Run 63:52Run 73:50Run 85:17Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Ciara Heagney, Aisling Joycewhat the whole field did → | Doubles Women · team 25-29 | 1:05:36 | top 2% 11/667 | 35:01 | 24:24 | 6:15 | splitsSkiErg4:30Sled push1:26Sled pull3:02Burpee broad jump3:22Row4:35Farmers carry1:24Sandbag lunges2:45Wall balls3:20Run 13:52Run 24:10Run 34:27Run 44:30Run 54:30Run 64:35Run 74:28Run 84:33Full report for this race → |
| Dublin 2025 13 Nov 2025team: Finn McNulty, Ciara Heagneywhat the whole field did → | Doubles Mixed · team 16-24 | 1:11:50 | top 23% 346/1,556 | 39:50 | 28:34 | 3:29 | splitsSkiErg4:12Sled push1:46Sled pull3:21Burpee broad jump3:18Row4:43Farmers carry1:31Sandbag lunges4:01Wall balls5:42Run 13:02Run 24:59Run 35:33Run 45:45Run 55:41Run 65:31Run 75:44Run 83:39Full report for this race → |
| Berlin 2025 18 May 2025team: Ciara Heagney, Ella McNultywhat the whole field did → | Doubles Women · team U29 | 1:12:51 | top 23% 376/1,701 | 37:47 | 27:19 | 7:50 | splitsSkiErg4:17Sled push1:50Sled pull3:15Burpee broad jump3:38Row4:46Farmers carry1:48Sandbag lunges3:17Wall balls4:28Run 14:08Run 24:35Run 34:38Run 44:34Run 54:42Run 64:57Run 74:35Run 85:40Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 16-24 | 1:31:15 | top 50% 733/1,479 | 44:32 | 41:22 | 5:25 | splitsSkiErg5:01Sled push3:03Sled pull6:03Burpee broad jump6:17Row5:33Farmers carry3:23Sandbag lunges4:10Wall balls7:52Run 13:57Run 25:24Run 35:43Run 45:47Run 56:13Run 66:04Run 76:22Run 85:04Full report for this race → |
| Dublin 2024 17 Nov 2024what the whole field did → | Open Women · 16-24 | 1:38:41 | 582nd of 939 | 46:05 | 46:14 | 6:27 | splitsSkiErg5:00Sled push3:25Sled pull8:28Burpee broad jump6:59Row5:40Farmers carry3:53Sandbag lunges4:13Wall balls8:36Run 13:06Run 25:30Run 36:37Run 46:26Run 57:13Run 66:21Run 76:27Run 84:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 1,479 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ciara against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:42 against the typical Open Women finisher at Glasgow 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:15.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
