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Athlete · Open Women · 35-39 · IRL IRL

Ciara Fagan

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14 HYROX races over 3 seasons: 8 solo, 6 in a team with 3 partners. 1 podium finish, 1 age-group win.

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Best Open Women time1:09:18Poznań 2025
Best Open Women place9thof 657 · Poznań 2025
Latest race1:13:46Oslo 2026 · Open Women4:28 slower than Ciara's best Open Women time (1:09:18)
Strongest part of the raceBurpee broad jumpfaster than 99% of Open Women at Poznań 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:09:18Poznań 2025 · 8 racesPro Doubles Women1:06:00Mechelen Mar 2026 · 4 races · with Aoife ConroyRelay Women1:05:11Riga 2026 · 1 race · with Joanne McNamara, Aoife Conroy, Eileen FitzharrisDoubles Women1:04:10Mechelen Mar 2026 · 1 race · with Aoife Conroy

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:001:18:00 best 1:09:18 best 1:09:18 · Poznań

This line shows the finish time of Ciara Fagan at each race, oldest on the left; lower is faster.The best was 1:09:18 at Poznań (Dec 2025); Ciara Fagan was 3:33 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Málaga Mar 2025 Open Women 1:17:19
Cardiff May 2025 Open Women 1:15:46
Dublin Nov 2025 Open Women 1:09:36
Madrid Nov 2025 Open Women 1:18:49
Poznań Dec 2025 Open Women 1:09:18
Katowice Feb 2026 Open Women 1:11:12
Málaga Apr 2026 Open Women 1:10:33
Oslo Sep 2026 Open Women 1:13:46

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:01 faster (1:17:19 to 1:09:18).

Every race

14 results at 11 races

Tap a result for its full report
Oslo 2026 25 Sep 2026
Race results
Open Women, 35-39 1:13:46 52nd of 824; 11th of 140 aged 35-39 39:52 30:19 3:41 Runs 39:52 · Stations 30:19 · Roxzone 3:41

52nd of 824 Open Women (faster than 93%).

Ciara Fagan at HYROX Oslo 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 824 Open Women finishers here who were slower on that part.
Part Time Typical here vs 824 Open Women here
Run 1: 5:28 6:03 faster than 76%
SkiErg: 5:05 5:11 faster than 60%
Run 2: 4:48 5:33 faster than 82%
Sled push: 2:29 2:55 faster than 79%
Run 3: 4:46 5:44 faster than 89%
Sled pull: 4:11 5:11 faster than 86%
Run 4: 4:44 5:46 faster than 91%
Burpee broad jump: 3:11 6:33 fastest in the field
Run 5: 4:46 5:56 faster than 93%
Row: 5:02 5:26 faster than 87%
Run 6: 4:49 5:48 faster than 89%
Farmers carry: 1:51 2:13 faster than 85%
Run 7: 4:51 5:49 faster than 89%
Sandbag lunges: 3:49 4:56 faster than 85%
Run 8: 5:44 7:02 faster than 90%
Wall balls: 4:41 6:41 faster than 88%
Roxzone: 3:41 5:27 faster than 96%
Runs (8 km) 39:52 47:47 faster than 89%
Stations (8) 30:19
Finish 1:13:46 1:33:03 52nd of 824 · faster than 93%

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026
Race results
Pro Doubles Women, team 35-39, with Aoife Conroy 1:13:14 472nd of 689; 83rd of 106 aged 35-39 36:28 31:42 5:10 Runs 36:28 · Stations 31:42 · Roxzone 5:10

472nd of 689 Pro Doubles Women (faster than 31%).

Ciara Fagan at HYROX Stockholm 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 689 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 689 Pro Doubles Women here
Run 1: 2:53 2:49 faster than 41%
SkiErg: 4:37 4:16 faster than 10%
Run 2: 4:27 4:29 faster than 53%
Sled push: 3:24 2:32 faster than 13%
Run 3: 4:45 4:48 faster than 55%
Sled pull: 4:11 3:53 faster than 33%
Run 4: 4:47 4:47 faster than 50%
Burpee broad jump: 4:00 3:13 faster than 18%
Run 5: 4:51 4:53 faster than 52%
Row: 5:01 4:45 faster than 21%
Run 6: 4:48 4:54 faster than 57%
Farmers carry: 1:58 1:44 faster than 18%
Run 7: 4:55 4:58 faster than 53%
Sandbag lunges: 4:28 3:22 faster than 11%
Run 8: 5:05 5:05 faster than 50%
Wall balls: 4:03 3:53 faster than 41%
Roxzone: 5:10 5:12 faster than 52%
Runs (8 km) 36:28 36:40 faster than 52%
Stations (8) 31:42
Finish 1:13:14 1:09:38 472nd of 689 · faster than 31%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026 · 2 results
Race results
Relay Women, team 40+, with Joanne McNamara, Aoife Conroy, Eileen Fitzharris 1:05:11 2nd of 4; 1st of 2 aged 40+ — — —
Pro Doubles Women, team 35-39, with Aoife Conroy 1:07:19 15th of 73; 2nd of 14 aged 35-39 35:16 28:49 3:18 Runs 35:16 · Stations 28:49 · Roxzone 3:18

15th of 73 Pro Doubles Women (faster than 80%).

Ciara Fagan at HYROX Riga 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 73 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 73 Pro Doubles Women here
Run 1: 4:58 5:54 faster than 84%
SkiErg: 4:45 4:26 faster than 9%
Run 2: 4:06 5:02 faster than 93%
Sled push: 2:16 2:11 faster than 41%
Run 3: 4:23 5:17 faster than 91%
Sled pull: 4:09 3:42 faster than 25%
Run 4: 4:20 5:18 faster than 91%
Burpee broad jump: 2:51 3:22 faster than 73%
Run 5: 4:23 5:21 faster than 93%
Row: 4:50 4:39 faster than 26%
Run 6: 4:25 5:18 faster than 90%
Farmers carry: 1:51 1:51 faster than 51%
Run 7: 4:28 5:25 faster than 88%
Sandbag lunges: 4:19 3:43 faster than 20%
Run 8: 4:15 5:06 faster than 88%
Wall balls: 3:48 3:57 faster than 65%
Roxzone: 3:18 4:38 faster than 93%
Runs (8 km) 35:16 42:47 faster than 91%
Stations (8) 28:49
Finish 1:07:19 1:15:39 15th of 73 · faster than 80%

Full report for this race →This result as data (JSON)

Málaga 2026 18 Apr 2026
Race results
Open Women, 35-39 1:10:33 35th of 994; 7th of 175 aged 35-39 36:21 29:30 4:46 Runs 36:21 · Stations 29:30 · Roxzone 4:46

35th of 994 Open Women (faster than 96%). Against the 30 who finished around 1:12:03: most time gained on burpee broad jump (1:06), most lost on the eight runs (0:39). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:44 more).

Ciara Fagan at HYROX Málaga 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 994 Open Women finishers here who were slower on that part.
Part Time Typical here vs 994 Open Women here
Run 1: 4:19 4:58 faster than 81%
SkiErg: 4:59 5:08 faster than 67%
Run 2: 4:30 5:14 faster than 87%
Sled push: 2:13 2:46 faster than 89%
Run 3: 4:38 5:27 faster than 89%
Sled pull: 4:06 5:20 faster than 91%
Run 4: 4:35 5:32 faster than 92%
Burpee broad jump: 3:26 6:19 fastest in the field
Run 5: 4:37 5:39 faster than 93%
Row: 4:54 5:36 faster than 97%
Run 6: 4:35 5:31 faster than 92%
Farmers carry: 1:43 2:13 faster than 93%
Run 7: 4:34 5:31 faster than 92%
Sandbag lunges: 3:32 4:50 faster than 93%
Run 8: 4:36 5:34 faster than 91%
Wall balls: 4:37 6:09 faster than 89%
Roxzone: 4:46 7:02 faster than 96%
Runs (8 km) 36:21 43:43 faster than 91%
Stations (8) 29:30
Finish 1:10:33 1:29:17 35th of 994 · faster than 96%

Full report for this race →This result as data (JSON)

Mechelen Mar 2026 27–29 Mar 2026 · 2 results
Race results
Doubles Women, team 30-34, with Aoife Conroy 1:04:10 6th of 1,101; 2nd of 283 aged 30-34 — — —
Pro Doubles Women, team 30-34, with Aoife Conroy 1:06:00 21st of 133; 8th of 30 aged 30-34 32:43 27:26 5:56 Runs 32:43 · Stations 27:26 · Roxzone 5:56

21st of 133 Pro Doubles Women (faster than 84%).

Ciara Fagan at HYROX Mechelen Mar 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 133 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 133 Pro Doubles Women here
Run 1: 3:23 3:47 faster than 81%
SkiErg: 4:42 4:21 faster than 6%
Run 2: 3:59 4:46 faster than 91%
Sled push: 2:12 2:16 faster than 62%
Run 3: 4:12 5:05 faster than 87%
Sled pull: 3:51 3:57 faster than 58%
Run 4: 4:12 5:01 faster than 87%
Burpee broad jump: 2:23 3:30 faster than 98%
Run 5: 4:16 5:10 faster than 85%
Row: 4:51 4:44 faster than 31%
Run 6: 4:07 5:07 faster than 92%
Farmers carry: 1:42 1:51 faster than 78%
Run 7: 4:07 5:08 faster than 94%
Sandbag lunges: 3:56 3:57 faster than 50%
Run 8: 4:29 5:29 faster than 92%
Wall balls: 3:49 3:59 faster than 60%
Roxzone: 5:56 7:12 faster than 88%
Runs (8 km) 32:43 39:57 faster than 88%
Stations (8) 27:26
Finish 1:06:00 1:15:31 21st of 133 · faster than 84%

Full report for this race →This result as data (JSON)

Katowice 2026 21 Feb 2026 · 2 results
Race results
Open Women, 35-39 1:11:12 20th of 486; 3rd of 88 aged 35-39 38:16 29:50 3:11 Runs 38:16 · Stations 29:50 · Roxzone 3:11

20th of 486 Open Women (faster than 96%).

Ciara Fagan at HYROX Katowice 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 486 Open Women finishers here who were slower on that part.
Part Time Typical here vs 486 Open Women here
Run 1: 5:32 5:52 faster than 63%
SkiErg: 5:14 5:17 faster than 55%
Run 2: 4:50 5:36 faster than 81%
Sled push: 2:05 2:35 faster than 90%
Run 3: 4:45 5:53 faster than 93%
Sled pull: 4:22 5:11 faster than 81%
Run 4: 4:39 5:53 faster than 95%
Burpee broad jump: 3:40 6:25 faster than 96%
Run 5: 4:34 6:08 faster than 97%
Row: 4:47 5:17 faster than 92%
Run 6: 4:29 5:55 faster than 97%
Farmers carry: 1:33 2:09 faster than 98%
Run 7: 4:37 5:55 faster than 95%
Sandbag lunges: 3:35 4:59 faster than 92%
Run 8: 4:54 6:33 faster than 96%
Wall balls: 4:34 6:11 faster than 89%
Roxzone: 3:11 5:22 faster than 97%
Runs (8 km) 38:16 47:58 faster than 93%
Stations (8) 29:50
Finish 1:11:12 1:31:54 20th of 486 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Doubles Women, team 30-34, with Aoife Conroy 1:09:12 17th of 47; 5th of 11 aged 30-34 37:17 28:40 3:18 Runs 37:17 · Stations 28:40 · Roxzone 3:18

17th of 47 Pro Doubles Women (faster than 65%).

Ciara Fagan at HYROX Katowice 2026, Pro Doubles Women: every split in race order, the typical split of Pro Doubles Women at this race, and the share of the 47 Pro Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 47 Pro Doubles Women here
Run 1: 5:23 5:07 faster than 30%
SkiErg: 4:41 4:22 faster than 15%
Run 2: 4:25 4:49 faster than 69%
Sled push: 2:02 2:01 faster than 45%
Run 3: 4:33 5:03 faster than 73%
Sled pull: 4:01 3:59 faster than 45%
Run 4: 4:33 5:02 faster than 73%
Burpee broad jump: 2:51 3:19 faster than 80%
Run 5: 4:35 5:05 faster than 71%
Row: 4:55 4:37 faster than 8%
Run 6: 4:28 5:06 faster than 78%
Farmers carry: 1:46 1:51 faster than 60%
Run 7: 4:37 5:12 faster than 73%
Sandbag lunges: 4:24 3:43 faster than 15%
Run 8: 4:48 5:25 faster than 73%
Wall balls: 4:00 3:47 faster than 28%
Roxzone: 3:18 3:38 faster than 71%
Runs (8 km) 37:17 40:55 faster than 73%
Stations (8) 28:40
Finish 1:09:12 1:13:14 17th of 47 · faster than 65%

Full report for this race →This result as data (JSON)

Poznań 2025 13 Dec 2025
Race results
Open Women, 35-39 1:09:18 9th of 657; 2nd of 125 aged 35-39 36:31 29:11 3:41 Runs 36:31 · Stations 29:11 · Roxzone 3:41

9th of 657 Open Women (faster than 98%).

Ciara Fagan at HYROX Poznań 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 657 Open Women finishers here who were slower on that part.
Part Time Typical here vs 657 Open Women here
Run 1: 4:48 5:28 faster than 81%
SkiErg: 5:17 5:27 faster than 67%
Run 2: 4:33 5:37 faster than 92%
Sled push: 2:14 2:49 faster than 92%
Run 3: 4:37 5:54 faster than 95%
Sled pull: 4:23 5:54 faster than 96%
Run 4: 4:30 5:57 faster than 97%
Burpee broad jump: 3:37 6:50 faster than 99%
Run 5: 4:30 6:01 faster than 97%
Row: 4:49 5:39 faster than 99%
Run 6: 4:31 5:55 faster than 96%
Farmers carry: 1:35 2:17 faster than 98%
Run 7: 4:29 5:53 faster than 96%
Sandbag lunges: 3:11 5:06 faster than 98%
Run 8: 4:36 6:18 faster than 97%
Wall balls: 4:05 6:32 faster than 97%
Roxzone: 3:41 6:32 faster than 99%
Runs (8 km) 36:31 47:21 faster than 96%
Stations (8) 29:11
Finish 1:09:18 1:34:47 9th of 657 · faster than 98%

Full report for this race →This result as data (JSON)

Madrid 2025 29 Nov 2025
Race results
Open Women, 35-39 1:18:49 144th of 1,338; 24th of 179 aged 35-39 42:00 31:58 4:56 Runs 42:00 · Stations 31:58 · Roxzone 4:56

144th of 1,338 Open Women (faster than 89%). Against the 40 who finished around 1:18:22: most time gained on burpee broad jump (1:58), most lost on the eight runs (3:28). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 1:42 more).

Ciara Fagan at HYROX Madrid 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,338 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,338 Open Women here
Run 1: 4:48 5:03 faster than 66%
SkiErg: 5:21 5:27 faster than 62%
Run 2: 4:33 5:19 faster than 88%
Sled push: 2:06 2:56 faster than 97%
Run 3: 4:33 5:32 faster than 94%
Sled pull: 4:27 5:24 faster than 87%
Run 4: 4:29 5:35 faster than 95%
Burpee broad jump: 3:03 6:39 fastest in the field
Run 5: 4:29 5:44 faster than 97%
Row: 4:53 5:27 faster than 95%
Run 6: 9:25 5:39 faster than 1%
Farmers carry: 4:36 2:31 faster than 2%
Run 7: 4:29 5:35 faster than 96%
Sandbag lunges: 3:09 4:58 faster than 98%
Run 8: 5:17 6:41 faster than 95%
Wall balls: 4:23 6:37 faster than 94%
Roxzone: 4:56 7:31 faster than 99%
Runs (8 km) 42:00 45:26 faster than 71%
Stations (8) 31:58
Finish 1:18:49 1:33:47 144th of 1,338 · faster than 89%

Full report for this race →This result as data (JSON)

Dublin 2025 12 Nov 2025
Race results
Open Women, 35-39 1:09:36 30th of 1,197; 4th of 209 aged 35-39 38:02 28:13 3:26 Runs 38:02 · Stations 28:13 · Roxzone 3:26

30th of 1,197 Open Women (faster than 97%).

Ciara Fagan at HYROX Dublin 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,197 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,197 Open Women here
Run 1: 3:22 3:35 faster than 65%
SkiErg: 5:04 5:11 faster than 64%
Run 2: 5:14 5:52 faster than 78%
Sled push: 1:52 2:30 faster than 95%
Run 3: 5:12 6:11 faster than 90%
Sled pull: 4:46 5:19 faster than 70%
Run 4: 5:04 6:16 faster than 94%
Burpee broad jump: 2:35 6:30 fastest in the field
Run 5: 5:19 6:26 faster than 90%
Row: 4:49 5:25 faster than 96%
Run 6: 5:03 6:18 faster than 94%
Farmers carry: 1:40 2:11 faster than 96%
Run 7: 5:16 6:17 faster than 90%
Sandbag lunges: 3:12 4:56 faster than 98%
Run 8: 3:35 4:30 faster than 94%
Wall balls: 4:15 6:33 faster than 96%
Roxzone: 3:26 5:06 faster than 97%
Runs (8 km) 38:02 45:35 faster than 90%
Stations (8) 28:13
Finish 1:09:36 1:29:42 30th of 1,197 · faster than 97%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Women, 35-39 1:15:46 99th of 987; 13th of 146 aged 35-39 38:39 33:02 4:05† Runs 38:39 · Stations 33:02 · Roxzone 4:05

99th of 987 Open Women (faster than 90%). Against the 30 who finished around 1:15:47: most time gained on burpee broad jump (0:41), most lost on sled pull (1:23). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 1:12 more).

Ciara Fagan at HYROX Cardiff 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 987 Open Women finishers here who were slower on that part.
Part Time Typical here vs 987 Open Women here
Run 1: 5:21 5:32 faster than 59%
SkiErg: 5:10 5:15 faster than 60%
Run 2: 4:43 5:11 faster than 75%
Sled push: 2:48 2:39 faster than 40%
Run 3: 4:41 5:25 faster than 87%
Sled pull: 5:39 5:27 faster than 42%
Run 4: 4:33 5:28 faster than 92%
Burpee broad jump: 4:30 7:03 faster than 95%
Run 5: 4:35 5:35 faster than 93%
Row: 5:00 5:26 faster than 89%
Run 6: 4:28 5:31 faster than 95%
Farmers carry: 1:51 2:16 faster than 88%
Run 7: 4:39 5:30 faster than 90%
Sandbag lunges: 3:20 4:41 faster than 94%
Run 8: 5:39 6:30 faster than 83%
Wall balls: 4:44 6:03 faster than 85%
Roxzone †: 4:05
Runs (8 km) 38:39 45:00 faster than 88%
Stations (8) 33:02
Finish 1:15:46 1:29:55 99th of 987 · faster than 90%

Full report for this race →This result as data (JSON)

Málaga 2025 23 Mar 2025
Race results
Open Women, 35-39 1:17:19 89th of 791; 19th of 138 aged 35-39 39:22 32:47 5:12 Runs 39:22 · Stations 32:47 · Roxzone 5:12

89th of 791 Open Women (faster than 88%).

Ciara Fagan at HYROX Málaga 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 791 Open Women finishers here who were slower on that part.
Part Time Typical here vs 791 Open Women here
Run 1: 4:59 4:53 faster than 42%
SkiErg: 4:56 5:06 faster than 70%
Run 2: 4:59 5:20 faster than 72%
Sled push: 2:28 2:56 faster than 80%
Run 3: 4:56 5:38 faster than 83%
Sled pull: 5:03 5:30 faster than 65%
Run 4: 4:50 5:43 faster than 88%
Burpee broad jump: 4:11 6:28 faster than 94%
Run 5: 4:45 5:52 faster than 93%
Row: 5:03 5:34 faster than 92%
Run 6: 5:14 5:44 faster than 72%
Farmers carry: 1:54 2:17 faster than 84%
Run 7: 4:55 5:44 faster than 87%
Sandbag lunges: 3:57 4:54 faster than 86%
Run 8: 4:48 6:01 faster than 94%
Wall balls: 5:15 6:07 faster than 73%
Roxzone: 5:12 6:55 faster than 88%
Runs (8 km) 39:22 45:08 faster than 82%
Stations (8) 32:47
Finish 1:17:19 1:31:15 89th of 791 · faster than 88%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Open Women

The fastest Ciara has done each station

Part Best Race Typical
SkiErg 4:56 Málaga 2025 · best of 8 5:16
Sled push 1:52 Dublin 2025 · best of 8 2:55
Sled pull 4:06 Málaga 2026 · best of 8 5:47
Burpee broad jump 2:35 Dublin 2025 · best of 8 6:46
Row 4:47 Katowice 2026 · best of 8 5:31
Farmers carry 1:33 Katowice 2026 · best of 8 2:19
Sandbag lunges 3:09 Madrid 2025 · best of 8 5:13
Wall balls 4:05 Poznań 2025 · best of 8 6:43
Runs (8 km) 36:21 Málaga 2026 · best of 8 46:44
Roxzone 3:11 Katowice 2026 · best of 7 7:57
How to read

Each station's best across Ciara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Poznań 2025, against 657 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Ciaraedge = faster than everyone, centre = slowest

This chart shows where Ciara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 68%).

See the numbers
Part Ciara: faster than
Ski 68%
Push 93%
Pull 96%
BBJ 99%
Row 99%
Carry 98%
Lunges 98%
Wall balls 97%
Roxzone 99%
Runs 97%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%
Sled push faster than 93%
Sled pull faster than 96%
Burpee broad jump faster than 99%
Row faster than 99%
Farmers carry faster than 98%
Sandbag lunges faster than 98%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 97%

How much of the field Ciara beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 68%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:35 faster
Sled pull 1:31 faster
Burpee broad jump 3:13 faster
Row 0:50 faster
Farmers carry 0:42 faster
Sandbag lunges 1:55 faster
Wall balls 2:27 faster
Roxzone 2:51 faster
Runs (8 km) 10:50 faster

Ciara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:50 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ciara against the typical Open Women finisher

Ciara1:09:18
4:485:174:332:144:374:234:303:374:304:494:311:354:293:114:364:053:41
Typical Open Women1:34:09
5:285:275:372:495:545:545:576:506:015:395:552:175:535:066:186:326:32
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ciara: 36:34 running, 29:10 at the stations and 3:41 in the roxzone; the longest station was the SkiErg (5:17).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).

See the numbers
Part Ciara Typical Open Women
Run 1 4:48 5:28
SkiErg 5:17 5:27
Run 2 4:33 5:37
Sled push 2:14 2:49
Run 3 4:37 5:54
Sled pull 4:23 5:54
Run 4 4:30 5:57
Burpee broad jump 3:37 6:50
Run 5 4:30 6:01
Row 4:49 5:39
Run 6 4:31 5:55
Farmers carry 1:35 2:17
Run 7 4:29 5:53
Sandbag lunges 3:11 5:06
Run 8 4:36 6:18
Wall balls 4:05 6:32
Roxzone 3:41 6:32
Finish 1:09:18 1:34:47

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:09:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
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Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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