IRL Cian Fitzpatrick
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cian Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:01:29 at Sharjah (Apr 2025); Cian Fitzpatrick was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Doubles Men | 1:01:29 |
| Hong Kong | May 2026 | Pro Doubles Men | 1:04:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cian Fitzpatrick at each race, oldest on the left; lower is faster.The best was 1:13:59 at London ExCeL (Dec 2025); Cian Fitzpatrick was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Men | 1:24:09 |
| London ExCeL | Dec 2025 | Doubles Men | 1:13:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
45th of 250 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 250 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:34 | faster than 80% |
| SkiErg: | 3:56 | 4:00 | faster than 63% |
| Run 2: | 3:30 | 4:10 | faster than 86% |
| Sled push: | 1:41 | 2:16 | faster than 95% |
| Run 3: | 3:48 | 4:26 | faster than 80% |
| Sled pull: | 3:07 | 4:20 | faster than 93% |
| Run 4: | 3:50 | 4:30 | faster than 80% |
| Burpee broad jump: | 2:47 | 2:52 | faster than 54% |
| Run 5: | 3:59 | 4:34 | faster than 75% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 3:55 | 4:30 | faster than 77% |
| Farmers carry: | 1:19 | 1:49 | faster than 98% |
| Run 7: | 4:05 | 4:33 | faster than 73% |
| Sandbag lunges: | 3:18 | 4:13 | faster than 82% |
| Run 8: | 5:25 | 6:14 | faster than 73% |
| Wall balls: | 4:07 | 4:45 | faster than 73% |
| Roxzone: | 8:14 | 10:15 | faster than 82% |
| Runs (8 km) | 31:31 | 36:35 | faster than 79% |
| Stations (8) | 24:39 | ||
| Finish | 1:04:19 | 1:17:29 | 45th of 250 · faster than 82% |
282nd of 342 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 342 Pro Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:49 | faster than 18% |
| SkiErg: | 4:15 | 4:08 | faster than 34% |
| Run 2: | 4:30 | 3:55 | faster than 17% |
| Sled push: | 3:14 | 3:22 | faster than 58% |
| Run 3: | 4:24 | 4:12 | faster than 37% |
| Sled pull: | 5:01 | 4:53 | faster than 45% |
| Run 4: | 5:10 | 4:13 | faster than 10% |
| Burpee broad jump: | 6:27 | 4:10 | faster than 6% |
| Run 5: | 5:38 | 4:18 | faster than 5% |
| Row: | 4:43 | 4:21 | faster than 12% |
| Run 6: | 4:46 | 4:14 | faster than 21% |
| Farmers carry: | 1:55 | 1:48 | faster than 42% |
| Run 7: | 4:56 | 4:17 | faster than 16% |
| Sandbag lunges: | 6:47 | 4:36 | faster than 6% |
| Run 8: | 5:59 | 4:45 | faster than 10% |
| Wall balls: | 8:11 | 6:28 | faster than 21% |
| Roxzone: | 6:13 | 5:54 | faster than 40% |
| Runs (8 km) | 39:38 | 33:40 | faster than 15% |
| Stations (8) | 40:33 | ||
| Finish | 1:26:18 | 1:13:45 | 282nd of 342 · faster than 17% |
2,344th of 3,927 Doubles Men (faster than 40%). Against the 119 who finished around 1:14:04: most time gained on the eight runs (0:51), most lost on the roxzone (0:59). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:18 | faster than 37% |
| SkiErg: | 4:20 | 4:19 | faster than 49% |
| Run 2: | 3:51 | 3:48 | faster than 46% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:11 | 4:00 | faster than 40% |
| Sled pull: | 3:28 | 3:17 | faster than 37% |
| Run 4: | 4:26 | 4:03 | faster than 30% |
| Burpee broad jump: | 3:28 | 3:12 | faster than 37% |
| Run 5: | 3:58 | 4:08 | faster than 60% |
| Row: | 4:44 | 4:33 | faster than 30% |
| Run 6: | 4:04 | 4:06 | faster than 51% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 4:01 | 4:07 | faster than 57% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 24% |
| Run 8: | 5:41 | 5:39 | faster than 49% |
| Wall balls: | 4:23 | 4:34 | faster than 60% |
| Roxzone: | 12:28 | 11:04 | faster than 26% |
| Runs (8 km) | 33:38 | 33:15 | faster than 46% |
| Stations (8) | 27:57 | ||
| Finish | 1:13:59 | 1:11:24 | 2344th of 3,927 · faster than 40% |
14th of 51 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 51 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:28 | faster than 62% |
| SkiErg: | 3:50 | 3:49 | faster than 46% |
| Run 2: | 4:02 | 4:16 | faster than 72% |
| Sled push: | 1:38 | 1:55 | faster than 86% |
| Run 3: | 4:26 | 4:47 | faster than 62% |
| Sled pull: | 2:55 | 3:57 | faster than 88% |
| Run 4: | 4:25 | 4:43 | faster than 57% |
| Burpee broad jump: | 2:27 | 2:35 | faster than 68% |
| Run 5: | 4:35 | 4:36 | faster than 53% |
| Row: | 4:17 | 4:17 | faster than 50% |
| Run 6: | 4:16 | 4:44 | faster than 77% |
| Farmers carry: | 1:26 | 1:34 | faster than 88% |
| Run 7: | 4:29 | 4:54 | faster than 65% |
| Sandbag lunges: | 3:17 | 3:40 | faster than 78% |
| Run 8: | 4:55 | 5:19 | faster than 62% |
| Wall balls: | 3:33 | 4:12 | faster than 86% |
| Roxzone: | 3:46 | 4:21 | faster than 85% |
| Runs (8 km) | 34:24 | 37:03 | faster than 65% |
| Stations (8) | 23:23 | ||
| Finish | 1:01:29 | 1:07:56 | 14th of 51 · faster than 74% |
934th of 1,076 Doubles Men (faster than 13%). Against the 32 who finished around 1:23:07: most time gained on burpee broad jump (1:06), most lost on the roxzone (4:12). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,076 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:02 | 4:23 | faster than 14% |
| SkiErg: | 4:04 | 3:55 | faster than 28% |
| Run 2: | 5:04 | 4:45 | faster than 30% |
| Sled push: | 1:59 | 1:50 | faster than 28% |
| Run 3: | 5:27 | 5:05 | faster than 30% |
| Sled pull: | 3:19 | 3:02 | faster than 32% |
| Run 4: | 5:51 | 5:08 | faster than 18% |
| Burpee broad jump: | 2:42 | 3:02 | faster than 68% |
| Run 5: | 8:28 | 5:18 | faster than 2% |
| Row: | 5:17 | 4:31 | faster than 3% |
| Run 6: | 5:34 | 5:10 | faster than 31% |
| Farmers carry: | 1:34 | 1:37 | faster than 59% |
| Run 7: | 5:17 | 5:09 | faster than 43% |
| Sandbag lunges: | 3:06 | 3:28 | faster than 71% |
| Run 8: | 5:46 | 5:13 | faster than 27% |
| Wall balls: | 4:31 | 3:59 | faster than 21% |
| Roxzone: | 11:18 | 5:48 | faster than 1% |
| Runs (8 km) | 46:24 | 40:19 | faster than 17% |
| Stations (8) | 26:32 | ||
| Finish | 1:24:09 | 1:11:57 | 934th of 1,076 · faster than 13% |
378th of 1,098 Open Men (faster than 65%). Against the 33 who finished around 1:18:48: most time gained on wall balls (1:15), most lost on the eight runs (3:04). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 59% |
| SkiErg: | 3:58 | 4:22 | faster than 94% |
| Run 2: | 4:34 | 4:41 | faster than 56% |
| Sled push: | 1:52 | 2:30 | faster than 94% |
| Run 3: | 5:18 | 4:59 | faster than 33% |
| Sled pull: | 4:05 | 4:36 | faster than 69% |
| Run 4: | 5:26 | 5:01 | faster than 29% |
| Burpee broad jump: | 5:12 | 5:42 | faster than 61% |
| Run 5: | 5:54 | 5:17 | faster than 26% |
| Row: | 4:25 | 4:42 | faster than 82% |
| Run 6: | 5:07 | 5:05 | faster than 48% |
| Farmers carry: | 1:47 | 2:00 | faster than 72% |
| Run 7: | 5:01 | 5:03 | faster than 52% |
| Sandbag lunges: | 4:03 | 5:07 | faster than 81% |
| Run 8: | 6:00 | 5:40 | faster than 39% |
| Wall balls: | 4:32 | 6:18 | faster than 90% |
| Roxzone: | 7:03 | 7:25 | faster than 58% |
| Runs (8 km) | 41:36 | 40:26 | faster than 42% |
| Stations (8) | 29:54 | ||
| Finish | 1:18:28 | 1:23:54 | 378th of 1,098 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Karl Archbold2 races
- Gavin Donovan1 race
- Shaun Horgan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 342 Pro Men
Shape of the race
This chart shows where Cian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Cian: faster than |
|---|---|
| Ski | 35% |
| Push | 59% |
| Pull | 45% |
| BBJ | 6% |
| Row | 13% |
| Carry | 42% |
| Lunges | 6% |
| Wall balls | 21% |
| Roxzone | 40% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cian beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Burpee broad jump (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cian: 39:40 running, 40:33 at the stations and 6:13 in the roxzone; the longest station was the wall balls (8:11).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Cian | Typical Pro Men |
|---|---|---|
| Run 1 | 4:17 | 3:49 |
| SkiErg | 4:15 | 4:08 |
| Run 2 | 4:30 | 3:55 |
| Sled push | 3:14 | 3:22 |
| Run 3 | 4:24 | 4:12 |
| Sled pull | 5:01 | 4:53 |
| Run 4 | 5:10 | 4:13 |
| Burpee broad jump | 6:27 | 4:10 |
| Run 5 | 5:38 | 4:18 |
| Row | 4:43 | 4:21 |
| Run 6 | 4:46 | 4:14 |
| Farmers carry | 1:55 | 1:48 |
| Run 7 | 4:56 | 4:17 |
| Sandbag lunges | 6:47 | 4:36 |
| Run 8 | 5:59 | 4:45 |
| Wall balls | 8:11 | 6:28 |
| Roxzone | 6:13 | 5:54 |
| Finish | 1:26:18 | 1:13:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Pro Men finisher at Stockholm 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
