HKG Chung Ting Chow
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:37 (Beijing 2025) · Pro Women 1:37:17 (Hong Kong 2026) · Pro Doubles Women 1:13:33 (Shenzhen 2025) · Doubles Women 1:17:02 (Bangkok 2026).
These results may belong to more than one athlete called Chung Ting Chow: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Women · 25-29 | 1:28:14 | top 23% 146/637 | 40:14 | 38:56 | 9:07 | splitsSkiErg5:08Sled push3:13Sled pull4:34Burpee broad jump5:44Row5:20Farmers carry2:42Sandbag lunges6:41Wall balls5:34Run 14:12Run 24:53Run 35:04Run 45:04Run 55:08Run 65:13Run 75:03Run 85:41Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 25-29 | 1:37:17 | 57th of 106 | 39:10* | 46:22* | 11:50 | splitsSkiErg4:55Sled push4:32Sled pull5:48Burpee broad jump6:25Row5:23Farmers carry3:53Sandbag lunges7:44Wall balls7:42Run 13:53Run 24:37Run 34:52Run 44:42Run 54:38Run 64:52Run 74:49Run 86:51Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Christy Leung, Chung Ting Chowwhat the whole field did → | Doubles Women · team 25-29 | 1:17:02 | top 7% 94/1,405 | 38:52 | 28:45 | 9:29 | splitsSkiErg4:36Sled push1:38Sled pull4:10Burpee broad jump3:48Row5:07Farmers carry2:00Sandbag lunges3:48Wall balls3:38Run 16:47Run 24:17Run 34:24Run 44:25Run 54:28Run 64:36Run 74:27Run 85:32Full report for this race → |
| Shenzhen 2025 20 Dec 2025team: Hoi Tung Lin, Chung Ting Chowwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:33 | 9th of 85 | 39:22 | 29:48 | 4:27 | splitsSkiErg4:38Sled push2:21Sled pull4:26Burpee broad jump3:32Row4:43Farmers carry1:53Sandbag lunges4:44Wall balls3:31Run 13:43Run 24:48Run 35:16Run 45:14Run 55:09Run 65:11Run 75:27Run 84:38Full report for this race → |
| Shanghai 2025 22 Nov 2025team: Chung Ting Chow, Nga Leung Ottilie Cheungwhat the whole field did → | Pro Doubles Women · team 16-24 | 1:15:42 | 13th of 80 | 38:41 | 29:26 | 7:41 | splitsSkiErg4:41Sled push2:28Sled pull4:00Burpee broad jump2:59Row4:46Farmers carry1:53Sandbag lunges4:18Wall balls4:21Run 15:32Run 24:31Run 34:42Run 44:38Run 54:42Run 64:48Run 74:46Run 85:05Full report for this race → |
| Beijing 2025 23 Aug 2025what the whole field did → | Open Women · 16-24 | 1:27:37 | top 24% 73/314 | 44:18 | 36:41 | 6:42 | splitsSkiErg5:05Sled push2:45Sled pull5:46Burpee broad jump4:53Row5:03Farmers carry1:53Sandbag lunges6:07Wall balls5:09Run 15:05Run 25:13Run 35:29Run 45:26Run 55:25Run 65:37Run 75:54Run 86:13Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Women · 16-24 | 1:32:09 | top 22% 112/523 | 44:42 | 41:47 | 5:40 | splitsSkiErg5:00Sled push4:09Sled pull5:41Burpee broad jump6:06Row5:13Farmers carry2:28Sandbag lunges6:13Wall balls6:57Run 13:08Run 25:40Run 35:50Run 45:59Run 55:53Run 66:07Run 76:04Run 86:01Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Women · 16-24 | 1:33:43 | top 42% 220/525 | 46:31 | 41:37 | 5:40 | splitsSkiErg5:31Sled push2:29Sled pull6:23Burpee broad jump5:59Row5:06Farmers carry2:36Sandbag lunges5:45Wall balls7:48Run 15:12Run 25:39Run 35:45Run 45:43Run 56:00Run 66:04Run 76:05Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2025, against 314 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chung against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:44 against the typical Open Women finisher at Beijing 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:37.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
