GER Christopher Franz
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christopher Franz at each race, oldest on the left; lower is faster.The best was 1:07:10 at Berlin (May 2025); Christopher Franz was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:07:36 |
| Berlin | May 2025 | Open Men | 1:07:10 |
| Madrid | Nov 2025 | Open Men | 1:08:21 |
| Berlin | May 2026 | Open Men | 1:09:53 |
| Hamburg | Oct 2026 | Open Men | 1:08:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:26 faster (1:07:36 to 1:07:10).
This line shows the finish time of Christopher Franz at each race, oldest on the left; lower is faster.The best was 1:03:58 at Copenhagen (Mar 2025); Christopher Franz was 4:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Doubles Mixed | 1:03:58 |
| Copenhagen | Mar 2026 | Doubles Mixed | 1:08:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
143rd of 2,503 Open Men (faster than 94%). Against the 62 who finished around 1:06:42: most time gained on sled push (0:10), most lost on burpee broad jump (0:32). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:37 | faster than 88% |
| SkiErg: | 4:23 | 4:29 | faster than 64% |
| Run 2: | 4:07 | 5:05 | faster than 91% |
| Sled push: | 2:29 | 3:17 | faster than 90% |
| Run 3: | 4:16 | 5:28 | faster than 94% |
| Sled pull: | 3:41 | 4:30 | faster than 83% |
| Run 4: | 4:23 | 5:28 | faster than 90% |
| Burpee broad jump: | 4:17 | 5:50 | faster than 84% |
| Run 5: | 4:26 | 5:41 | faster than 92% |
| Row: | 4:43 | 4:46 | faster than 56% |
| Run 6: | 4:11 | 5:33 | faster than 95% |
| Farmers carry: | 1:39 | 2:09 | faster than 92% |
| Run 7: | 4:18 | 5:31 | faster than 93% |
| Sandbag lunges: | 3:54 | 5:29 | faster than 90% |
| Run 8: | 3:45 | 5:06 | faster than 94% |
| Wall balls: | 5:07 | 7:13 | faster than 87% |
| Roxzone: | 4:51 | 6:46 | faster than 93% |
| Runs (8 km) | 33:12 | 42:54 | faster than 93% |
| Stations (8) | 30:13 | ||
| Finish | 1:08:11 | 1:29:10 | 143rd of 2,503 · faster than 94% |
428th of 4,143 Open Men (faster than 89%). Against the 125 who finished around 1:09:46: most time gained on the eight runs (1:46), most lost on wall balls (0:57). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:29 | faster than 90% |
| SkiErg: | 4:26 | 4:32 | faster than 62% |
| Run 2: | 3:01 | 3:48 | faster than 95% |
| Sled push: | 3:05 | 3:20 | faster than 65% |
| Run 3: | 3:09 | 4:02 | faster than 95% |
| Sled pull: | 3:51 | 4:20 | faster than 70% |
| Run 4: | 3:12 | 4:03 | faster than 94% |
| Burpee broad jump: | 4:36 | 5:39 | faster than 75% |
| Run 5: | 3:13 | 4:11 | faster than 95% |
| Row: | 4:44 | 4:49 | faster than 60% |
| Run 6: | 3:07 | 4:07 | faster than 97% |
| Farmers carry: | 1:55 | 2:16 | faster than 79% |
| Run 7: | 3:13 | 4:10 | faster than 96% |
| Sandbag lunges: | 4:27 | 5:20 | faster than 76% |
| Run 8: | 4:51 | 6:06 | faster than 90% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 10:11 | 13:57 | faster than 96% |
| Runs (8 km) | 26:35 | 34:04 | faster than 96% |
| Stations (8) | 33:11 | ||
| Finish | 1:09:53 | 1:26:03 | 428th of 4,143 · faster than 89% |
148th of 1,039 Doubles Mixed (faster than 85%). Against the 31 who finished around 1:08:54: most time gained on the eight runs (0:58), most lost on sled pull (0:20). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:48 less).
| Part | Time | Typical here | vs 1,039 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:36 | 7:53 | faster than 88% |
| SkiErg: | 4:17 | 4:19 | faster than 56% |
| Run 2: | 4:08 | 4:55 | faster than 88% |
| Sled push: | 2:12 | 2:10 | faster than 45% |
| Run 3: | 4:20 | 5:10 | faster than 87% |
| Sled pull: | 3:41 | 3:42 | faster than 52% |
| Run 4: | 4:18 | 5:11 | faster than 88% |
| Burpee broad jump: | 2:48 | 3:24 | faster than 81% |
| Run 5: | 4:27 | 5:16 | faster than 87% |
| Row: | 4:42 | 4:40 | faster than 47% |
| Run 6: | 4:27 | 5:13 | faster than 85% |
| Farmers carry: | 1:45 | 1:45 | faster than 49% |
| Run 7: | 4:28 | 5:12 | faster than 85% |
| Sandbag lunges: | 3:09 | 3:40 | faster than 78% |
| Run 8: | 4:39 | 5:26 | faster than 82% |
| Wall balls: | 4:03 | 4:22 | faster than 70% |
| Roxzone: | 4:48 | 6:29 | faster than 92% |
| Runs (8 km) | 37:20 | 44:27 | faster than 87% |
| Stations (8) | 26:37 | ||
| Finish | 1:08:40 | 1:19:25 | 148th of 1,039 · faster than 85% |
214th of 2,673 Open Men (faster than 92%). Against the 81 who finished around 1:09:30: most time gained on the eight runs (0:39), most lost on sled pull (0:15). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:27 | faster than 87% |
| SkiErg: | 4:40 | 4:44 | faster than 60% |
| Run 2: | 3:54 | 4:39 | faster than 90% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 4:06 | 4:55 | faster than 90% |
| Sled pull: | 4:02 | 4:40 | faster than 76% |
| Run 4: | 4:06 | 4:55 | faster than 90% |
| Burpee broad jump: | 4:21 | 5:22 | faster than 79% |
| Run 5: | 4:12 | 5:06 | faster than 91% |
| Row: | 4:43 | 4:49 | faster than 60% |
| Run 6: | 4:03 | 4:59 | faster than 93% |
| Farmers carry: | 1:45 | 2:19 | faster than 89% |
| Run 7: | 4:08 | 4:57 | faster than 90% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 89% |
| Run 8: | 4:54 | 6:00 | faster than 89% |
| Wall balls: | 4:47 | 6:40 | faster than 89% |
| Roxzone: | 4:37 | 6:48 | faster than 96% |
| Runs (8 km) | 33:09 | 40:17 | faster than 91% |
| Stations (8) | 30:38 | ||
| Finish | 1:08:21 | 1:24:34 | 214th of 2,673 · faster than 92% |
299th of 2,599 Open Men (faster than 88%). Against the 79 who finished around 1:06:16: most time gained on the eight runs (1:01), most lost on sled pull (0:24). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:33 | faster than 88% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 3:28 | 4:09 | faster than 92% |
| Sled push: | 2:48 | 2:49 | faster than 51% |
| Run 3: | 3:35 | 4:25 | faster than 93% |
| Sled pull: | 3:53 | 4:15 | faster than 68% |
| Run 4: | 3:41 | 4:27 | faster than 90% |
| Burpee broad jump: | 4:14 | 5:19 | faster than 78% |
| Run 5: | 3:47 | 4:36 | faster than 90% |
| Row: | 4:42 | 4:39 | faster than 46% |
| Run 6: | 3:40 | 4:29 | faster than 91% |
| Farmers carry: | 1:49 | 2:01 | faster than 69% |
| Run 7: | 3:40 | 4:31 | faster than 92% |
| Sandbag lunges: | 4:08 | 5:01 | faster than 80% |
| Run 8: | 4:49 | 5:56 | faster than 90% |
| Wall balls: | 4:53 | 6:06 | faster than 80% |
| Roxzone: | 6:45 | 8:24 | faster than 90% |
| Runs (8 km) | 29:39 | 36:11 | faster than 91% |
| Stations (8) | 30:50 | ||
| Finish | 1:07:10 | 1:19:39 | 299th of 2,599 · faster than 88% |
112th of 1,322 Open Men (faster than 91%). Against the 39 who finished around 1:08:07: most time gained on the eight runs (2:08), most lost on wall balls (0:41). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:03 | faster than 93% |
| SkiErg: | 4:22 | 4:30 | faster than 71% |
| Run 2: | 3:33 | 4:32 | faster than 96% |
| Sled push: | 3:15 | 2:59 | faster than 33% |
| Run 3: | 3:47 | 4:51 | faster than 96% |
| Sled pull: | 4:08 | 4:19 | faster than 59% |
| Run 4: | 3:53 | 4:52 | faster than 93% |
| Burpee broad jump: | 4:08 | 5:14 | faster than 81% |
| Run 5: | 3:57 | 5:02 | faster than 95% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 3:54 | 4:55 | faster than 94% |
| Farmers carry: | 1:50 | 2:01 | faster than 70% |
| Run 7: | 3:53 | 4:53 | faster than 95% |
| Sandbag lunges: | 4:07 | 5:01 | faster than 80% |
| Run 8: | 4:15 | 5:32 | faster than 95% |
| Wall balls: | 5:20 | 6:06 | faster than 69% |
| Roxzone: | 4:36 | 6:50 | faster than 96% |
| Runs (8 km) | 31:14 | 39:51 | faster than 95% |
| Stations (8) | 31:51 | ||
| Finish | 1:07:36 | 1:22:33 | 112th of 1,322 · faster than 91% |
68th of 742 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 5:37 | faster than 88% |
| SkiErg: | 4:07 | 4:15 | faster than 70% |
| Run 2: | 4:15 | 4:58 | faster than 85% |
| Sled push: | 1:58 | 2:01 | faster than 57% |
| Run 3: | 4:21 | 5:11 | faster than 89% |
| Sled pull: | 3:13 | 3:25 | faster than 65% |
| Run 4: | 4:19 | 5:13 | faster than 89% |
| Burpee broad jump: | 2:06 | 3:15 | faster than 98% |
| Run 5: | 4:23 | 5:17 | faster than 89% |
| Row: | 4:28 | 4:38 | faster than 69% |
| Run 6: | 4:18 | 5:14 | faster than 89% |
| Farmers carry: | 1:31 | 1:42 | faster than 76% |
| Run 7: | 4:23 | 5:14 | faster than 89% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 84% |
| Run 8: | 4:38 | 5:34 | faster than 87% |
| Wall balls: | 3:35 | 4:02 | faster than 84% |
| Roxzone: | 4:48 | 6:29 | faster than 93% |
| Runs (8 km) | 35:17 | 42:22 | faster than 89% |
| Stations (8) | 23:57 | ||
| Finish | 1:03:58 | 1:16:20 | 68th of 742 · faster than 90% |
11th of 1,180 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:57 | fastest in the field |
| SkiErg: | 3:35 | 3:57 | faster than 96% |
| Run 2: | 3:52 | 5:27 | fastest in the field |
| Sled push: | 1:14 | 1:31 | faster than 93% |
| Run 3: | 4:01 | 5:42 | fastest in the field |
| Sled pull: | 2:06 | 2:43 | faster than 93% |
| Run 4: | 4:05 | 5:46 | faster than 99% |
| Burpee broad jump: | 2:56 | 3:11 | faster than 65% |
| Run 5: | 4:05 | 5:55 | faster than 99% |
| Row: | 4:12 | 4:26 | faster than 82% |
| Run 6: | 4:01 | 5:52 | fastest in the field |
| Farmers carry: | 1:18 | 1:30 | faster than 82% |
| Run 7: | 4:07 | 5:51 | faster than 99% |
| Sandbag lunges: | 2:29 | 3:20 | faster than 96% |
| Run 8: | 4:14 | 6:13 | fastest in the field |
| Wall balls: | 3:40 | 3:56 | faster than 75% |
| Roxzone: | 3:54 | 5:37 | faster than 98% |
| Runs (8 km) | 30:52 | 45:17 | faster than 99% |
| Stations (8) | 21:30 | ||
| Finish | 56:12 | 1:15:55 | 11th of 1,180 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christopher has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Copenhagen 2025 · best of 5 | 4:34 |
| Sled push | 2:29 | Hamburg Hamb · best of 5 | 3:04 |
| Sled pull | 3:41 | Hamburg Hamb · best of 5 | 4:57 |
| Burpee broad jump | 4:08 | Copenhagen 2025 · best of 5 | 5:38 |
| Row | 4:41 | Copenhagen 2025 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Hamburg Hamb · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Madrid 2025 · best of 5 | 5:20 |
| Wall balls | 4:47 | Madrid 2025 · best of 5 | 7:03 |
| Runs (8 km) | 26:35 | Berlin 2026 · best of 5 | 41:47 |
| Roxzone | 4:36 | Copenhagen 2025 · best of 5 | 7:23 |
How to read
Each station's best across Christopher's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kim Koehler1 race
- Kim Köhler1 race
- Raoul Spanger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Christopher sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Row (faster than 46%).
See the numbers
| Part | Christopher: faster than |
|---|---|
| Ski | 50% |
| Push | 51% |
| Pull | 68% |
| BBJ | 79% |
| Row | 46% |
| Carry | 69% |
| Lunges | 81% |
| Wall balls | 80% |
| Roxzone | 90% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christopher beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Row (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christopher's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:32 faster); weakest: Row (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christopher: 29:42 running, 30:49 at the stations and 6:45 in the roxzone; the longest station was the wall balls (4:53).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Christopher | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:33 |
| SkiErg | 4:23 | 4:22 |
| Run 2 | 3:28 | 4:09 |
| Sled push | 2:48 | 2:49 |
| Run 3 | 3:35 | 4:25 |
| Sled pull | 3:53 | 4:15 |
| Run 4 | 3:41 | 4:27 |
| Burpee broad jump | 4:14 | 5:19 |
| Run 5 | 3:47 | 4:36 |
| Row | 4:42 | 4:39 |
| Run 6 | 3:40 | 4:29 |
| Farmers carry | 1:49 | 2:01 |
| Run 7 | 3:40 | 4:31 |
| Sandbag lunges | 4:08 | 5:01 |
| Run 8 | 4:49 | 5:56 |
| Wall balls | 4:53 | 6:06 |
| Roxzone | 6:45 | 8:24 |
| Finish | 1:07:10 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:10.
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