GER Christopher Franz
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:07:10 (Berlin 2025) · Doubles Mixed 1:03:58 (Copenhagen 2025) · Doubles Men 0:56:12 (Amsterdam 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:26 faster (1:07:36 to 1:07:10).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 40-44 | 1:09:53 | top 11% 427/4,143 | 26:35* | 33:11* | 10:11 | splitsSkiErg4:26Sled push3:05Sled pull3:51Burpee broad jump4:36Row4:44Farmers carry1:55Sandbag lunges4:27Wall balls6:07Run 12:54Run 23:01Run 33:09Run 43:12Run 53:13Run 63:07Run 73:13Run 84:51Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Kim Köhler, Christopher Franzwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:40 | top 15% 148/1,039 | 37:20 | 26:37 | 4:48 | splitsSkiErg4:17Sled push2:12Sled pull3:41Burpee broad jump2:48Row4:42Farmers carry1:45Sandbag lunges3:09Wall balls4:03Run 16:36Run 24:08Run 34:20Run 44:18Run 54:27Run 64:27Run 74:28Run 84:39Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 40-44 | 1:08:21 | top 9% 214/2,673 | 33:09 | 30:38 | 4:37 | splitsSkiErg4:40Sled push2:33Sled pull4:02Burpee broad jump4:21Row4:43Farmers carry1:45Sandbag lunges3:47Wall balls4:47Run 13:49Run 23:54Run 34:06Run 44:06Run 54:12Run 64:03Run 74:08Run 84:54Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:07:10 | top 12% 299/2,599 | 29:39 | 30:50 | 6:45 | splitsSkiErg4:23Sled push2:48Sled pull3:53Burpee broad jump4:14Row4:42Farmers carry1:49Sandbag lunges4:08Wall balls4:53Run 13:02Run 23:28Run 33:35Run 43:41Run 53:47Run 63:40Run 73:40Run 84:49Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Kim Koehler, Christopher Franzwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:58 | top 10% 68/742 | 35:17 | 23:57 | 4:48 | splitsSkiErg4:07Sled push1:58Sled pull3:13Burpee broad jump2:06Row4:28Farmers carry1:31Sandbag lunges2:59Wall balls3:35Run 14:44Run 24:15Run 34:21Run 44:19Run 54:23Run 64:18Run 74:23Run 84:38Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:07:36 | top 9% 112/1,322 | 31:14 | 31:51 | 4:36 | splitsSkiErg4:22Sled push3:15Sled pull4:08Burpee broad jump4:08Row4:41Farmers carry1:50Sandbag lunges4:07Wall balls5:20Run 14:04Run 23:33Run 33:47Run 43:53Run 53:57Run 63:54Run 73:53Run 84:15Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Christopher Franz, Raoul Spangerwhat the whole field did → | Doubles Men · team 30-39 | 0:56:12 | top 1% 11/1,180 | 30:52 | 21:30 | 3:54 | splitsSkiErg3:35Sled push1:14Sled pull2:06Burpee broad jump2:56Row4:12Farmers carry1:18Sandbag lunges2:29Wall balls3:40Run 12:31Run 23:52Run 34:01Run 44:05Run 54:05Run 64:01Run 74:07Run 84:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
