GBR Christopher Cooper
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:24:09 (Cardiff 2025) · Doubles Mixed 1:14:34 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:51 faster (1:29:00 to 1:24:09).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026team: Christopher Cooper, Sophie Rochewhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:47 | 1241st of 2,057 | 43:18 | 32:40 | 6:53 | splitsSkiErg4:53Sled push2:39Sled pull4:28Burpee broad jump3:59Row5:05Farmers carry2:05Sandbag lunges4:54Wall balls4:37Run 15:03Run 24:54Run 35:15Run 45:26Run 55:41Run 65:39Run 75:37Run 85:47Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Zoe Mountjoy, Christopher Cooperwhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:34 | top 31% 722/2,365 | 43:21 | 27:19 | 3:54 | splitsSkiErg4:03Sled push2:14Sled pull3:17Burpee broad jump3:13Row4:52Farmers carry2:19Sandbag lunges3:03Wall balls4:18Run 15:07Run 24:55Run 35:30Run 45:15Run 55:23Run 65:32Run 75:07Run 86:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:25:22 | 3132nd of 5,554 | 33:14* | 40:16* | 11:57 | splitsSkiErg4:46Sled push3:03Sled pull4:17Burpee broad jump6:02Row4:57Farmers carry3:10Sandbag lunges5:54Wall balls8:07Run 13:05Run 23:32Run 33:38Run 43:51Run 54:02Run 64:03Run 74:13Run 86:53Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:24:09 | 1132nd of 2,041 | 37:01 | 42:48 | 4:20 | splitsSkiErg4:46Sled push3:58Sled pull4:18Burpee broad jump8:12Row4:46Farmers carry3:24Sandbag lunges4:43Wall balls8:41Run 14:43Run 24:18Run 34:29Run 44:27Run 54:37Run 64:28Run 74:34Run 85:25Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:29:00 | 802nd of 1,191 | 38:28 | 43:04 | 7:27 | splitsSkiErg4:32Sled push2:50Sled pull5:11Burpee broad jump9:09Row4:52Farmers carry2:46Sandbag lunges6:00Wall balls7:44Run 13:15Run 24:29Run 34:56Run 44:54Run 55:25Run 65:03Run 75:05Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christopher against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:15 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
