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Athlete · Open Men · 35-39 · GER GER

Christoph Menge

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www.roxtimes.com/athletes/christoph-menge-0585caee

10 HYROX races over 3 seasons: 4 solo, 6 in a team with 4 partners.

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Best Open Men time1:33:55Oslo 2025
Best Open Men place881stof 1,254 · Oslo 2025
Latest race1:10:22Hamburg Oct Hamb · Relay Men with Stephan Grunwald, Sven Käding, Kai LassFirst Relay Men race
Strongest part of the raceRuns (8 km)faster than 41% of Open Men at Oslo 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:33:55Oslo 2025 · 4 racesDoubles Mixed1:18:49Riga 2025 · 5 races · with Mareike KloseRelay Men1:10:22Hamburg Oct Hamb · 1 race · with Stephan Grunwald, Sven Käding, Kai Lass

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:34:001:35:001:36:001:37:001:38:001:39:00 best 1:33:55 best 1:33:55 · Oslo

This line shows the finish time of Christoph Menge at each race, oldest on the left; lower is faster.The best was 1:33:55 at Oslo (Sep 2025); Christoph Menge was 5:11 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Oslo Sep 2025 Open Men 1:33:55
Stuttgart Nov 2025 Open Men 1:35:33
Rotterdam Apr 2026 Open Men 1:37:20
Berlin May 2026 Open Men 1:39:06

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

10 results at 9 races

Tap a result for its full report
Hamburg Oct Hamb 29–30 Oct 2026 · 2 results
Race results
Relay Men, team 40+, with Stephan Grunwald, Sven Käding, Kai Lass 1:10:22 31st of 61; 9th of 19 aged 40+ 33:40 31:47 5:00 Runs 33:40 · Stations 31:47 · Roxzone 5:00

31st of 61 Relay Men (faster than 50%).

Christoph Menge at HYROX Hamburg Oct Hamb, Relay Men: every split in race order, the typical split of Relay Men at this race, and the share of the 61 Relay Men finishers here who were slower on that part.
Part Time Typical here vs 61 Relay Men here
Run 1: 3:59 3:37 faster than 33%
SkiErg: 4:45 4:21 faster than 30%
Run 2: 4:09 4:05 faster than 43%
Sled push: 2:10 2:31 faster than 71%
Run 3: 4:36 4:04 faster than 31%
Sled pull: 3:25 3:26 faster than 51%
Run 4: 3:47 3:52 faster than 65%
Burpee broad jump: 4:41 3:58 faster than 37%
Run 5: 4:19 4:17 faster than 46%
Row: 4:44 4:29 faster than 28%
Run 6: 4:41 4:24 faster than 33%
Farmers carry: 1:27 1:39 faster than 83%
Run 7: 4:10 4:14 faster than 53%
Sandbag lunges: 4:57 4:27 faster than 31%
Run 8: 4:02 3:44 faster than 36%
Wall balls: 5:38 4:37 faster than 30%
Roxzone: 5:00 5:00 faster than 50%
Runs (8 km) 33:40 33:01 faster than 46%
Stations (8) 31:47
Finish 1:10:22 1:10:22 31st of 61 · faster than 50%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 35-39, with Mareike Klose 1:22:47 959th of 2,031; 163rd of 349 aged 35-39 44:57 31:02 6:52 Runs 44:57 · Stations 31:02 · Roxzone 6:52

959th of 2,031 Doubles Mixed (faster than 52%). Against the 37 who finished around 1:21:07: most time gained on the eight runs (0:23), most lost on row (0:32). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:36 more).

Christoph Menge at HYROX Hamburg Oct Hamb, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,031 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,031 Doubles Mixed here
Run 1: 5:11 5:15 faster than 53%
SkiErg: 4:27 4:13 faster than 21%
Run 2: 5:35 5:42 faster than 54%
Sled push: 2:24 2:14 faster than 36%
Run 3: 5:41 5:58 faster than 60%
Sled pull: 4:04 3:41 faster than 30%
Run 4: 5:46 5:59 faster than 58%
Burpee broad jump: 3:59 3:42 faster than 37%
Run 5: 6:04 6:07 faster than 52%
Row: 5:10 4:39 faster than 10%
Run 6: 6:01 6:03 faster than 51%
Farmers carry: 2:03 1:48 faster than 20%
Run 7: 5:49 6:04 faster than 57%
Sandbag lunges: 4:19 4:10 faster than 43%
Run 8: 4:54 5:11 faster than 60%
Wall balls: 4:36 4:33 faster than 48%
Roxzone: 6:52 6:38 faster than 43%
Runs (8 km) 44:57 46:36 faster than 57%
Stations (8) 31:02
Finish 1:22:47 1:23:37 959th of 2,031 · faster than 52%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Open Men, 35-39 1:39:06 3168th of 4,143; 700th of 900 aged 35-39 37:17* 46:53* 15:00 Runs 37:17 · Stations 46:53 · Roxzone 15:00

3,168th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on the roxzone (1:04), most lost on sandbag lunges (1:09). Runs 5 to 8 took 3:49 more than runs 1 to 4 (them: 4:03 more).

Christoph Menge at HYROX Berlin 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 4,143 Open Men finishers here who were slower on that part.
Part Time Typical here vs 4,143 Open Men here
Run 1: 3:47 3:29 faster than 28%
SkiErg: 4:39 4:32 faster than 36%
Run 2: 4:03 3:48 faster than 33%
Sled push: 3:55 3:20 faster than 23%
Run 3: 4:15 4:02 faster than 38%
Sled pull: 5:10 4:20 faster than 23%
Run 4: 4:41 4:03 faster than 21%
Burpee broad jump: 8:00 5:39 faster than 14%
Run 5: 4:27 4:11 faster than 37%
Row: 5:25 4:49 faster than 11%
Run 6: 4:41 4:07 faster than 23%
Farmers carry: 3:12 2:16 faster than 11%
Run 7: 4:25 4:10 faster than 37%
Sandbag lunges: 7:30 5:20 faster than 12%
Run 8: 7:02 6:06 faster than 27%
Wall balls: 9:02 7:00 faster than 23%
Roxzone: 15:00 13:57 faster than 37%
Runs (8 km) 37:17 34:04 faster than 30%
Stations (8) 46:53
Finish 1:39:06 1:26:03 3168th of 4,143 · faster than 23%

Full report for this race →This result as data (JSON)

Rotterdam 2026 15 Apr 2026
Race results
Open Men, 35-39 1:37:20 2038th of 2,721; 334th of 420 aged 35-39 44:29 45:54 7:02 Runs 44:29 · Stations 45:54 · Roxzone 7:02

2,038th of 2,721 Open Men (faster than 25%). Against the 82 who finished around 1:37:22: most time gained on the roxzone (1:16), most lost on sandbag lunges (0:56). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:26 more).

Christoph Menge at HYROX Rotterdam 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,721 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,721 Open Men here
Run 1: 5:40 4:54 faster than 15%
SkiErg: 4:55 4:45 faster than 30%
Run 2: 5:22 4:43 faster than 22%
Sled push: 3:49 2:44 faster than 7%
Run 3: 5:24 5:02 faster than 32%
Sled pull: 4:55 4:31 faster than 36%
Run 4: 5:27 5:06 faster than 33%
Burpee broad jump: 7:16 5:43 faster than 20%
Run 5: 5:32 5:11 faster than 34%
Row: 5:20 4:51 faster than 15%
Run 6: 5:25 5:07 faster than 35%
Farmers carry: 2:53 2:11 faster than 13%
Run 7: 5:23 5:08 faster than 39%
Sandbag lunges: 7:08 5:12 faster than 13%
Run 8: 6:19 6:03 faster than 40%
Wall balls: 9:38 7:15 faster than 19%
Roxzone: 7:02 6:55 faster than 47%
Runs (8 km) 44:29 41:33 faster than 34%
Stations (8) 45:54
Finish 1:37:20 1:26:30 2038th of 2,721 · faster than 25%

Full report for this race →This result as data (JSON)

London Olympia 2026 24 Mar 2026
Race results
Doubles Mixed, team 35-39, with Mareike Klose 1:22:21 1228th of 2,110; 232nd of 396 aged 35-39 44:30 31:42 6:15 Runs 44:30 · Stations 31:42 · Roxzone 6:15

1,228th of 2,110 Doubles Mixed (faster than 41%). Against the 61 who finished around 1:22:41: most time gained on the eight runs (1:17), most lost on farmers carry (0:27). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 2:13 more).

Christoph Menge at HYROX London Olympia 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,110 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,110 Doubles Mixed here
Run 1: 5:36 5:19 faster than 35%
SkiErg: 4:35 4:14 faster than 13%
Run 2: 5:15 5:04 faster than 41%
Sled push: 2:25 2:12 faster than 29%
Run 3: 5:17 5:18 faster than 51%
Sled pull: 3:54 3:35 faster than 33%
Run 4: 5:19 5:17 faster than 48%
Burpee broad jump: 3:52 3:35 faster than 37%
Run 5: 5:17 5:24 faster than 56%
Row: 5:08 4:43 faster than 16%
Run 6: 5:25 5:20 faster than 46%
Farmers carry: 2:25 1:53 faster than 5%
Run 7: 5:14 5:21 faster than 55%
Sandbag lunges: 4:18 4:03 faster than 40%
Run 8: 7:10 7:13 faster than 52%
Wall balls: 5:05 4:44 faster than 37%
Roxzone: 6:15 5:50 faster than 38%
Runs (8 km) 44:30 44:34 faster than 50%
Stations (8) 31:42
Finish 1:22:21 1:20:11 1228th of 2,110 · faster than 41%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025
Race results
Open Men, 35-39 1:35:33 843rd of 1,171; 195th of 256 aged 35-39 39:15 46:05 10:18 Runs 39:15 · Stations 46:05 · Roxzone 10:18

843rd of 1,171 Open Men (faster than 28%). Against the 36 who finished around 1:34:39: most time gained on the eight runs (2:45), most lost on wall balls (3:56). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:04 more).

Christoph Menge at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 5:25 4:49 faster than 22%
SkiErg: 4:41 4:28 faster than 24%
Run 2: 4:39 4:26 faster than 36%
Sled push: 3:02 2:49 faster than 35%
Run 3: 4:47 4:47 faster than 50%
Sled pull: 4:58 4:43 faster than 41%
Run 4: 4:49 4:48 faster than 48%
Burpee broad jump: 7:07 5:29 faster than 18%
Run 5: 4:53 4:57 faster than 53%
Row: 5:03 4:46 faster than 23%
Run 6: 4:44 4:50 faster than 56%
Farmers carry: 2:26 2:06 faster than 27%
Run 7: 4:47 4:49 faster than 52%
Sandbag lunges: 6:34 5:14 faster than 18%
Run 8: 5:15 5:22 faster than 55%
Wall balls: 12:14 7:24 faster than 9%
Roxzone: 10:18 9:45 faster than 38%
Runs (8 km) 39:15 38:57 faster than 47%
Stations (8) 46:05
Finish 1:35:33 1:26:59 843rd of 1,171 · faster than 28%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Doubles Mixed, team 35-39, with Mareike Klose 1:19:25 453rd of 1,050; 84th of 186 aged 35-39 41:38 30:08 7:44 Runs 41:38 · Stations 30:08 · Roxzone 7:44

453rd of 1,050 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:20:12: most time gained on the eight runs (1:55), most lost on row (0:27). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:09 more).

Christoph Menge at HYROX Hamburg 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,050 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,050 Doubles Mixed here
Run 1: 5:42 6:08 faster than 66%
SkiErg: 4:33 4:12 faster than 12%
Run 2: 4:56 5:10 faster than 60%
Sled push: 2:05 2:11 faster than 62%
Run 3: 5:03 5:23 faster than 66%
Sled pull: 4:11 3:50 faster than 31%
Run 4: 5:08 5:23 faster than 62%
Burpee broad jump: 3:36 3:31 faster than 47%
Run 5: 5:16 5:33 faster than 62%
Row: 5:09 4:43 faster than 13%
Run 6: 5:14 5:28 faster than 60%
Farmers carry: 2:12 1:47 faster than 9%
Run 7: 5:01 5:28 faster than 71%
Sandbag lunges: 3:40 4:08 faster than 68%
Run 8: 5:20 5:51 faster than 70%
Wall balls: 4:42 4:30 faster than 41%
Roxzone: 7:44 7:33 faster than 44%
Runs (8 km) 41:38 44:33 faster than 67%
Stations (8) 30:08
Finish 1:19:25 1:21:20 453rd of 1,050 · faster than 56%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 35-39 1:33:55 881st of 1,254; 161st of 221 aged 35-39 43:58 42:46 7:15 Runs 43:58 · Stations 42:46 · Roxzone 7:15

881st of 1,254 Open Men (faster than 29%). Against the 37 who finished around 1:33:42: most time gained on the eight runs (1:57), most lost on burpee broad jump (1:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:45 more).

Christoph Menge at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 4:52 4:13 faster than 21%
SkiErg: 4:44 4:22 faster than 14%
Run 2: 5:36 5:07 faster than 28%
Sled push: 3:25 2:35 faster than 11%
Run 3: 5:45 5:26 faster than 37%
Sled pull: 4:42 4:29 faster than 40%
Run 4: 5:47 5:26 faster than 36%
Burpee broad jump: 7:30 5:14 faster than 12%
Run 5: 5:53 5:39 faster than 40%
Row: 5:08 4:45 faster than 20%
Run 6: 5:37 5:30 faster than 45%
Farmers carry: 2:13 1:56 faster than 29%
Run 7: 5:35 5:30 faster than 46%
Sandbag lunges: 6:38 5:01 faster than 16%
Run 8: 4:57 4:59 faster than 51%
Wall balls: 8:26 6:47 faster than 29%
Roxzone: 7:15 6:07 faster than 30%
Runs (8 km) 43:58 42:16 faster than 41%
Stations (8) 42:46
Finish 1:33:55 1:24:33 881st of 1,254 · faster than 29%

Full report for this race →This result as data (JSON)

Riga 2025 31 May 2025
Race results
Doubles Mixed, team 30-39, with Mareike Klose 1:18:49 121st of 264; 54th of 122 aged 30-39 45:05 28:44 5:03 Runs 45:05 · Stations 28:44 · Roxzone 5:03

121st of 264 Doubles Mixed (faster than 54%).

Christoph Menge at HYROX Riga 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 264 Doubles Mixed here
Run 1: 4:47 4:42 faster than 45%
SkiErg: 4:29 4:13 faster than 21%
Run 2: 5:28 5:39 faster than 58%
Sled push: 1:23 1:44 faster than 93%
Run 3: 5:48 5:56 faster than 56%
Sled pull: 3:28 3:36 faster than 56%
Run 4: 5:49 6:00 faster than 58%
Burpee broad jump: 3:52 3:36 faster than 39%
Run 5: 5:59 6:10 faster than 57%
Row: 4:55 4:39 faster than 25%
Run 6: 5:43 6:04 faster than 65%
Farmers carry: 2:24 1:44 faster than 1%
Run 7: 5:42 6:04 faster than 67%
Sandbag lunges: 3:50 3:49 faster than 47%
Run 8: 5:53 6:19 faster than 65%
Wall balls: 4:23 4:19 faster than 47%
Roxzone: 5:03 4:59 faster than 46%
Runs (8 km) 45:05 47:03 faster than 63%
Stations (8) 28:44
Finish 1:18:49 1:19:58 121st of 264 · faster than 54%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Mareike Klose 1:20:25 1031st of 1,421; 509th of 663 aged 30-39 42:11 29:14 9:05 Runs 42:11 · Stations 29:14 · Roxzone 9:05

1,031st of 1,421 Doubles Mixed (faster than 27%). Against the 43 who finished around 1:21:21: most time gained on sandbag lunges (0:52), most lost on farmers carry (0:29). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:38 more).

Christoph Menge at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 4:42 3:58 faster than 10%
SkiErg: 4:19 4:10 faster than 28%
Run 2: 5:16 4:34 faster than 15%
Sled push: 2:12 2:00 faster than 28%
Run 3: 5:24 4:43 faster than 18%
Sled pull: 3:47 3:24 faster than 28%
Run 4: 5:22 4:45 faster than 20%
Burpee broad jump: 3:50 3:23 faster than 29%
Run 5: 5:17 4:49 faster than 27%
Row: 4:46 4:30 faster than 21%
Run 6: 5:04 4:46 faster than 32%
Farmers carry: 2:14 1:41 faster than 3%
Run 7: 4:56 4:47 faster than 41%
Sandbag lunges: 3:26 3:45 faster than 67%
Run 8: 6:13 6:02 faster than 42%
Wall balls: 4:40 4:11 faster than 28%
Roxzone: 9:05 8:23 faster than 30%
Runs (8 km) 42:11 38:21 faster than 25%
Stations (8) 29:14
Finish 1:20:25 1:14:06 1031st of 1,421 · faster than 27%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Christoph has done each station

Part Best Race Typical
SkiErg 4:39 Berlin 2026 · best of 4 4:34
Sled push 3:02 Stuttgart 2025 · best of 4 3:04
Sled pull 4:42 Oslo 2025 · best of 4 4:57
Burpee broad jump 7:07 Stuttgart 2025 · best of 4 5:38
Row 5:03 Stuttgart 2025 · best of 4 4:53
Farmers carry 2:13 Oslo 2025 · best of 4 2:11
Sandbag lunges 6:34 Stuttgart 2025 · best of 4 5:20
Wall balls 8:26 Oslo 2025 · best of 4 7:03
Runs (8 km) 37:17 Berlin 2026 · best of 4 41:47
Roxzone 7:02 Rotterdam 2026 · best of 4 7:23
How to read

Each station's best across Christoph's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Christophedge = faster than everyone, centre = slowest

This chart shows where Christoph sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 41% of the field), weakest on Push (faster than 12%).

See the numbers
Part Christoph: faster than
Ski 15%
Push 12%
Pull 40%
BBJ 12%
Row 21%
Carry 30%
Lunges 17%
Wall balls 29%
Roxzone 30%
Runs 41%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 15%
Sled push faster than 12%
Sled pull faster than 40%
Burpee broad jump faster than 12%
Row faster than 21%
Farmers carry faster than 30%
Sandbag lunges faster than 17%
Wall balls faster than 29%
Roxzone faster than 30%
Runs (8 km) faster than 41%

How much of the field Christoph beat on each part of the race, at this race.Best: Runs (8 km) (faster than 41%); weakest: Sled push (faster than 12%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower
Sled push 0:50 slower
Sled pull 0:13 slower
Burpee broad jump 2:16 slower
Row 0:23 slower
Farmers carry 0:17 slower
Sandbag lunges 1:37 slower
Wall balls 1:39 slower
Roxzone 1:08 slower
Runs (8 km) 1:42 slower

Christoph's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:13 slower); weakest: Burpee broad jump (2:16 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christoph against the typical Open Men finisher

Christoph1:33:55
4:524:445:363:255:454:425:477:305:535:085:372:135:356:384:578:267:15
Typical Open Men1:23:06
4:134:225:072:355:264:295:265:145:394:455:301:565:305:014:596:476:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christoph: 44:02 running, 42:46 at the stations and 7:15 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Open Men: 41:50 running, 35:09 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:47).

See the numbers
Part Christoph Typical Open Men
Run 1 4:52 4:13
SkiErg 4:44 4:22
Run 2 5:36 5:07
Sled push 3:25 2:35
Run 3 5:45 5:26
Sled pull 4:42 4:29
Run 4 5:47 5:26
Burpee broad jump 7:30 5:14
Run 5 5:53 5:39
Row 5:08 4:45
Run 6 5:37 5:30
Farmers carry 2:13 1:56
Run 7 5:35 5:30
Sandbag lunges 6:38 5:01
Run 8 4:57 4:59
Wall balls 8:26 6:47
Roxzone 7:15 6:07
Finish 1:33:55 1:24:33

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:16 against the typical Open Men finisher at Oslo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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