NOR Christian Trælnes
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:01 (Madrid 2024) · Pro Doubles Men 1:04:34 (Valencia Oct 2025) · Doubles Mixed 1:09:52 (Madrid 2025) · Doubles Men 1:05:33 (Valencia Mar 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 27 Nov 2025team: Elin Traelnes, Christian Traelneswhat the whole field did → | Doubles Mixed · team 30-34 | 1:09:52 | top 11% 177/1,659 | 39:14 | 25:03 | 5:39 | splitsSkiErg4:15Sled push1:36Sled pull3:02Burpee broad jump3:15Row4:18Farmers carry1:36Sandbag lunges3:15Wall balls3:46Run 14:17Run 24:36Run 34:53Run 44:52Run 55:04Run 65:00Run 74:53Run 85:42Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Christian Traelnes, Jordi Madrid Garciawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:04:34 | top 32% 52/164 | 33:14 | 26:59 | 4:25 | splitsSkiErg3:51Sled push2:20Sled pull4:40Burpee broad jump2:53Row4:13Farmers carry1:37Sandbag lunges3:34Wall balls3:51Run 14:04Run 23:50Run 34:14Run 44:04Run 54:15Run 64:10Run 74:09Run 84:31Full report for this race → |
| Oslo 2025 26 Sept 2025team: Jordi Madrid, Christian Trælneswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:17 | top 39% 62/159 | 34:17 | 26:20 | 4:45 | splitsSkiErg3:49Sled push2:32Sled pull4:52Burpee broad jump2:26Row4:17Farmers carry1:25Sandbag lunges3:07Wall balls3:52Run 13:17Run 24:00Run 34:36Run 44:19Run 54:48Run 64:39Run 74:43Run 83:58Full report for this race → |
| Valencia Mar 2025 8 Mar 2025team: Christian Trælnes, Miguel Prietowhat the whole field did → | Doubles Men · team U29 | 1:05:33 | top 24% 125/541 | 37:58 | 22:55 | 4:40 | splitsSkiErg3:54Sled push1:36Sled pull2:43Burpee broad jump2:35Row4:17Farmers carry1:15Sandbag lunges2:52Wall balls3:43Run 14:49Run 24:18Run 34:47Run 44:52Run 54:46Run 64:43Run 74:52Run 84:51Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:23:08 | top 48% 527/1,098 | 41:15 | 33:41 | 8:17 | splitsSkiErg4:00Sled push2:20Sled pull5:04Burpee broad jump6:37Row4:38Farmers carry1:52Sandbag lunges5:10Wall balls4:00Run 13:35Run 24:05Run 34:56Run 45:01Run 55:47Run 65:39Run 75:59Run 86:16Full report for this race → |
| Madrid 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:01 | top 17% 177/1,066 | 35:36 | 31:51 | 6:39 | splitsSkiErg4:11Sled push3:29Sled pull3:57Burpee broad jump4:43Row4:34Farmers carry1:42Sandbag lunges4:24Wall balls4:51Run 14:14Run 24:00Run 34:26Run 44:21Run 54:31Run 64:33Run 74:38Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Madrid 2024, against 1,066 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Madrid 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
