GER Christian Schmidt
13 HYROX races over 3 seasons.
Two results in one division at the same race (Pro Men at Berlin 2026): either two athletes called Christian Schmidt, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Christian Schmidt at each race, oldest on the left; lower is faster.The best was 1:20:13 at Stockholm (Jun 2026); Christian Schmidt was 8:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:28:44 |
| Hamburg | Oct 2025 | Pro Men | 1:33:31 |
| Stuttgart | Nov 2025 | Pro Men | 1:27:09 |
| Amsterdam | Jan 2026 | Pro Men | 1:23:32 |
| Berlin | May 2026 | Pro Men | 1:28:58 |
| Berlin | May 2026 | Pro Men | 1:25:21 |
| Stockholm | Jun 2026 | Pro Men | 1:20:13 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Christian Schmidt at each race, oldest on the left; lower is faster.The best was 1:20:28 at Copenhagen (Mar 2025); Christian Schmidt was 12:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:25:34 |
| Toulouse | Feb 2025 | Open Men | 1:27:33 |
| Copenhagen | Mar 2025 | Open Men | 1:20:28 |
| Warsaw | Apr 2025 | Open Men | 1:21:28 |
| Riga | May 2025 | Open Men | 1:23:23 |
| Karlsruhe | Oct 2026 | Open Men | 1:38:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:06 faster (1:25:34 to 1:20:28).
13 results at 12 races
1,212th of 1,725 Open Men (faster than 29%). Against the 53 who finished around 1:38:13: most time gained on the eight runs (0:30), most lost on sled pull (0:50). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 3:45 | faster than 1% |
| SkiErg: | 4:32 | 4:28 | faster than 41% |
| Run 2: | 5:54 | 5:21 | faster than 27% |
| Sled push: | 3:41 | 3:13 | faster than 27% |
| Run 3: | 5:47 | 5:45 | faster than 49% |
| Sled pull: | 6:01 | 4:48 | faster than 19% |
| Run 4: | 5:54 | 5:46 | faster than 44% |
| Burpee broad jump: | 6:59 | 5:50 | faster than 28% |
| Run 5: | 5:58 | 6:03 | faster than 53% |
| Row: | 4:49 | 4:55 | faster than 60% |
| Run 6: | 5:58 | 5:49 | faster than 44% |
| Farmers carry: | 2:46 | 2:15 | faster than 22% |
| Run 7: | 5:57 | 5:50 | faster than 46% |
| Sandbag lunges: | 6:46 | 5:21 | faster than 22% |
| Run 8: | 5:17 | 5:06 | faster than 44% |
| Wall balls: | 9:40 | 7:42 | faster than 26% |
| Roxzone: | 6:13 | 5:51 | faster than 42% |
| Runs (8 km) | 47:03 | 43:45 | faster than 34% |
| Stations (8) | 45:14 | ||
| Finish | 1:38:26 | 1:29:16 | 1212th of 1,725 · faster than 29% |
657th of 767 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 2:28 | faster than 6% |
| SkiErg: | 4:19 | 4:03 | faster than 11% |
| Run 2: | 4:38 | 3:56 | faster than 10% |
| Sled push: | 2:53 | 3:17 | faster than 77% |
| Run 3: | 4:53 | 4:12 | faster than 13% |
| Sled pull: | 4:55 | 4:21 | faster than 28% |
| Run 4: | 4:53 | 4:15 | faster than 14% |
| Burpee broad jump: | 5:48 | 3:27 | faster than 3% |
| Run 5: | 5:05 | 4:17 | faster than 11% |
| Row: | 4:37 | 4:23 | faster than 21% |
| Run 6: | 5:02 | 4:15 | faster than 11% |
| Farmers carry: | 1:40 | 1:44 | faster than 61% |
| Run 7: | 5:15 | 4:20 | faster than 11% |
| Sandbag lunges: | 5:20 | 3:50 | faster than 12% |
| Run 8: | 5:18 | 4:35 | faster than 15% |
| Wall balls: | 6:13 | 5:27 | faster than 33% |
| Roxzone: | 6:31 | 4:48 | faster than 9% |
| Runs (8 km) | 38:01 | 32:20 | faster than 12% |
| Stations (8) | 35:45 | ||
| Finish | 1:20:13 | 1:07:59 | 657th of 767 · faster than 14% |
607th of 944 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:06 | faster than 17% |
| SkiErg: | 4:37 | 4:17 | faster than 11% |
| Run 2: | 3:41 | 3:22 | faster than 25% |
| Sled push: | 3:40 | 4:08 | faster than 68% |
| Run 3: | 3:42 | 3:37 | faster than 43% |
| Sled pull: | 5:36 | 4:58 | faster than 34% |
| Run 4: | 3:51 | 3:38 | faster than 35% |
| Burpee broad jump: | 6:26 | 4:28 | faster than 11% |
| Run 5: | 3:53 | 3:42 | faster than 37% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 3:56 | 3:37 | faster than 30% |
| Farmers carry: | 1:42 | 2:18 | faster than 89% |
| Run 7: | 4:03 | 3:44 | faster than 30% |
| Sandbag lunges: | 5:37 | 5:00 | faster than 33% |
| Run 8: | 5:45 | 5:23 | faster than 36% |
| Wall balls: | 6:40 | 6:40 | faster than 50% |
| Roxzone: | 14:15 | 12:15 | faster than 23% |
| Runs (8 km) | 32:19 | 30:33 | faster than 35% |
| Stations (8) | 38:52 | ||
| Finish | 1:25:21 | 1:19:30 | 607th of 944 · faster than 35% |
688th of 944 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:06 | faster than 19% |
| SkiErg: | 4:24 | 4:17 | faster than 31% |
| Run 2: | 3:40 | 3:22 | faster than 26% |
| Sled push: | 3:42 | 4:08 | faster than 67% |
| Run 3: | 3:53 | 3:37 | faster than 31% |
| Sled pull: | 5:08 | 4:58 | faster than 45% |
| Run 4: | 3:50 | 3:38 | faster than 37% |
| Burpee broad jump: | 7:09 | 4:28 | faster than 5% |
| Run 5: | 4:00 | 3:42 | faster than 30% |
| Row: | 4:40 | 4:31 | faster than 33% |
| Run 6: | 4:05 | 3:37 | faster than 21% |
| Farmers carry: | 2:28 | 2:18 | faster than 40% |
| Run 7: | 4:16 | 3:44 | faster than 20% |
| Sandbag lunges: | 6:44 | 5:00 | faster than 13% |
| Run 8: | 6:00 | 5:23 | faster than 29% |
| Wall balls: | 7:51 | 6:40 | faster than 32% |
| Roxzone: | 13:43 | 12:15 | faster than 28% |
| Runs (8 km) | 33:11 | 30:33 | faster than 28% |
| Stations (8) | 42:06 | ||
| Finish | 1:28:58 | 1:19:30 | 688th of 944 · faster than 27% |
319th of 457 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 457 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:18 | faster than 13% |
| SkiErg: | 4:25 | 4:09 | faster than 16% |
| Run 2: | 4:27 | 4:07 | faster than 28% |
| Sled push: | 4:30 | 3:45 | faster than 21% |
| Run 3: | 4:32 | 4:27 | faster than 44% |
| Sled pull: | 5:26 | 5:29 | faster than 52% |
| Run 4: | 4:36 | 4:30 | faster than 43% |
| Burpee broad jump: | 7:15 | 4:16 | faster than 4% |
| Run 5: | 4:49 | 4:33 | faster than 34% |
| Row: | 4:27 | 4:27 | faster than 50% |
| Run 6: | 4:52 | 4:28 | faster than 27% |
| Farmers carry: | 1:42 | 1:53 | faster than 67% |
| Run 7: | 4:57 | 4:30 | faster than 26% |
| Sandbag lunges: | 5:57 | 4:58 | faster than 22% |
| Run 8: | 5:32 | 5:02 | faster than 28% |
| Wall balls: | 6:28 | 6:28 | faster than 50% |
| Roxzone: | 5:55 | 5:30 | faster than 37% |
| Runs (8 km) | 37:33 | 35:04 | faster than 32% |
| Stations (8) | 40:10 | ||
| Finish | 1:23:32 | 1:16:49 | 319th of 457 · faster than 30% |
226th of 340 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:14 | faster than 12% |
| SkiErg: | 4:27 | 4:15 | faster than 24% |
| Run 2: | 4:33 | 3:53 | faster than 17% |
| Sled push: | 3:01 | 3:17 | faster than 70% |
| Run 3: | 4:50 | 4:10 | faster than 23% |
| Sled pull: | 5:13 | 5:33 | faster than 57% |
| Run 4: | 4:48 | 4:13 | faster than 25% |
| Burpee broad jump: | 7:38 | 4:25 | faster than 3% |
| Run 5: | 4:54 | 4:18 | faster than 23% |
| Row: | 4:27 | 4:29 | faster than 56% |
| Run 6: | 4:49 | 4:15 | faster than 22% |
| Farmers carry: | 2:04 | 2:03 | faster than 49% |
| Run 7: | 4:47 | 4:18 | faster than 28% |
| Sandbag lunges: | 5:52 | 4:49 | faster than 27% |
| Run 8: | 5:15 | 4:39 | faster than 29% |
| Wall balls: | 7:25 | 7:15 | faster than 47% |
| Roxzone: | 8:09 | 8:15 | faster than 51% |
| Runs (8 km) | 38:59 | 34:02 | faster than 24% |
| Stations (8) | 40:07 | ||
| Finish | 1:27:09 | 1:20:17 | 226th of 340 · faster than 33% |
279th of 327 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:46 | faster than 17% |
| SkiErg: | 4:19 | 4:10 | faster than 28% |
| Run 2: | 4:09 | 4:07 | faster than 46% |
| Sled push: | 4:15 | 3:42 | faster than 23% |
| Run 3: | 4:28 | 4:26 | faster than 46% |
| Sled pull: | 6:26 | 5:18 | faster than 20% |
| Run 4: | 4:33 | 4:26 | faster than 44% |
| Burpee broad jump: | 8:26 | 4:11 | faster than 0% |
| Run 5: | 4:43 | 4:34 | faster than 42% |
| Row: | 4:43 | 4:28 | faster than 23% |
| Run 6: | 4:49 | 4:26 | faster than 31% |
| Farmers carry: | 2:56 | 2:01 | faster than 11% |
| Run 7: | 4:54 | 4:30 | faster than 32% |
| Sandbag lunges: | 7:46 | 4:52 | faster than 3% |
| Run 8: | 5:34 | 5:04 | faster than 30% |
| Wall balls: | 8:54 | 6:25 | faster than 15% |
| Roxzone: | 7:17 | 6:33 | faster than 32% |
| Runs (8 km) | 38:33 | 36:26 | faster than 34% |
| Stations (8) | 47:45 | ||
| Finish | 1:33:31 | 1:19:27 | 279th of 327 · faster than 14% |
200th of 440 Open Men (faster than 54%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:05 | faster than 41% |
| SkiErg: | 4:16 | 4:29 | faster than 80% |
| Run 2: | 4:49 | 5:05 | faster than 61% |
| Sled push: | 2:07 | 2:26 | faster than 74% |
| Run 3: | 5:03 | 5:24 | faster than 63% |
| Sled pull: | 4:39 | 4:28 | faster than 45% |
| Run 4: | 5:02 | 5:29 | faster than 69% |
| Burpee broad jump: | 8:18 | 5:32 | faster than 10% |
| Run 5: | 5:12 | 5:42 | faster than 70% |
| Row: | 4:36 | 4:47 | faster than 70% |
| Run 6: | 5:12 | 5:33 | faster than 63% |
| Farmers carry: | 1:56 | 2:01 | faster than 60% |
| Run 7: | 5:11 | 5:31 | faster than 63% |
| Sandbag lunges: | 4:42 | 4:54 | faster than 60% |
| Run 8: | 5:41 | 6:02 | faster than 62% |
| Wall balls: | 6:42 | 6:26 | faster than 42% |
| Roxzone: | 5:48 | 5:19 | faster than 38% |
| Runs (8 km) | 40:22 | 42:53 | faster than 64% |
| Stations (8) | 37:16 | ||
| Finish | 1:23:23 | 1:25:18 | 200th of 440 · faster than 54% |
482nd of 547 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:09 | faster than 7% |
| SkiErg: | 4:14 | 4:08 | faster than 35% |
| Run 2: | 4:01 | 3:43 | faster than 28% |
| Sled push: | 5:52 | 3:08 | faster than 0% |
| Run 3: | 4:17 | 3:57 | faster than 29% |
| Sled pull: | 6:23 | 4:43 | faster than 13% |
| Run 4: | 4:28 | 4:00 | faster than 23% |
| Burpee broad jump: | 9:14 | 4:15 | faster than 0% |
| Run 5: | 4:29 | 4:03 | faster than 28% |
| Row: | 4:25 | 4:21 | faster than 41% |
| Run 6: | 4:28 | 4:01 | faster than 22% |
| Farmers carry: | 2:09 | 1:54 | faster than 32% |
| Run 7: | 4:26 | 4:03 | faster than 27% |
| Sandbag lunges: | 5:12 | 4:41 | faster than 34% |
| Run 8: | 6:04 | 5:17 | faster than 23% |
| Wall balls: | 7:07 | 5:51 | faster than 24% |
| Roxzone: | 8:12 | 7:10 | faster than 21% |
| Runs (8 km) | 36:02 | 32:07 | faster than 22% |
| Stations (8) | 44:36 | ||
| Finish | 1:28:44 | 1:13:09 | 482nd of 547 · faster than 11% |
669th of 1,483 Open Men (faster than 54%). Against the 49 who finished around 1:21:25: most time gained on wall balls (1:16), most lost on burpee broad jump (2:43). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:53 | faster than 53% |
| SkiErg: | 4:22 | 4:28 | faster than 65% |
| Run 2: | 5:04 | 5:11 | faster than 56% |
| Sled push: | 2:05 | 2:28 | faster than 82% |
| Run 3: | 5:22 | 5:29 | faster than 56% |
| Sled pull: | 4:33 | 4:20 | faster than 41% |
| Run 4: | 5:36 | 5:30 | faster than 46% |
| Burpee broad jump: | 8:19 | 5:31 | faster than 9% |
| Run 5: | 5:39 | 5:40 | faster than 51% |
| Row: | 4:39 | 4:45 | faster than 61% |
| Run 6: | 5:43 | 5:33 | faster than 42% |
| Farmers carry: | 1:49 | 1:56 | faster than 63% |
| Run 7: | 5:30 | 5:30 | faster than 50% |
| Sandbag lunges: | 4:10 | 4:49 | faster than 73% |
| Run 8: | 5:05 | 4:58 | faster than 46% |
| Wall balls: | 4:46 | 6:05 | faster than 83% |
| Roxzone: | 5:03 | 5:33 | faster than 63% |
| Runs (8 km) | 41:47 | 42:07 | faster than 52% |
| Stations (8) | 34:43 | ||
| Finish | 1:21:28 | 1:22:34 | 669th of 1,483 · faster than 54% |
574th of 1,322 Open Men (faster than 56%). Against the 39 who finished around 1:21:00: most time gained on wall balls (0:42), most lost on burpee broad jump (2:08). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:03 | faster than 44% |
| SkiErg: | 4:24 | 4:30 | faster than 65% |
| Run 2: | 4:19 | 4:32 | faster than 63% |
| Sled push: | 2:25 | 2:59 | faster than 88% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 4:45 | 4:52 | faster than 55% |
| Burpee broad jump: | 7:30 | 5:14 | faster than 12% |
| Run 5: | 4:57 | 5:02 | faster than 54% |
| Row: | 4:51 | 4:48 | faster than 45% |
| Run 6: | 4:58 | 4:55 | faster than 47% |
| Farmers carry: | 1:55 | 2:01 | faster than 60% |
| Run 7: | 4:54 | 4:53 | faster than 49% |
| Sandbag lunges: | 4:31 | 5:01 | faster than 66% |
| Run 8: | 5:23 | 5:32 | faster than 56% |
| Wall balls: | 5:29 | 6:06 | faster than 66% |
| Roxzone: | 6:33 | 6:50 | faster than 56% |
| Runs (8 km) | 39:02 | 39:51 | faster than 56% |
| Stations (8) | 34:58 | ||
| Finish | 1:20:28 | 1:22:33 | 574th of 1,322 · faster than 56% |
1,065th of 1,788 Open Men (faster than 40%). Against the 55 who finished around 1:27:49: most time gained on sled pull (1:22), most lost on burpee broad jump (3:08). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:21 | faster than 39% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 6:09 | 4:43 | faster than 23% |
| Sled push: | 3:31 | 3:07 | faster than 29% |
| Run 3: | 4:36 | 4:54 | faster than 65% |
| Sled pull: | 4:15 | 5:21 | faster than 81% |
| Run 4: | 4:48 | 4:51 | faster than 52% |
| Burpee broad jump: | 8:45 | 5:13 | faster than 5% |
| Run 5: | 5:06 | 5:05 | faster than 50% |
| Row: | 4:40 | 4:43 | faster than 57% |
| Run 6: | 5:00 | 4:53 | faster than 43% |
| Farmers carry: | 1:55 | 2:02 | faster than 61% |
| Run 7: | 5:22 | 4:51 | faster than 28% |
| Sandbag lunges: | 5:37 | 5:06 | faster than 35% |
| Run 8: | 5:07 | 4:57 | faster than 42% |
| Wall balls: | 6:12 | 6:00 | faster than 45% |
| Roxzone: | 6:34 | 6:46 | faster than 55% |
| Runs (8 km) | 41:41 | 40:24 | faster than 41% |
| Stations (8) | 39:15 | ||
| Finish | 1:27:33 | 1:23:44 | 1065th of 1,788 · faster than 40% |
399th of 775 Open Men (faster than 48%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:14 | faster than 38% |
| SkiErg: | 4:26 | 4:29 | faster than 58% |
| Run 2: | 4:22 | 4:45 | faster than 70% |
| Sled push: | 2:23 | 2:08 | faster than 34% |
| Run 3: | 4:35 | 5:04 | faster than 71% |
| Sled pull: | 4:23 | 4:20 | faster than 48% |
| Run 4: | 4:43 | 5:07 | faster than 68% |
| Burpee broad jump: | 9:25 | 5:45 | faster than 6% |
| Run 5: | 4:53 | 5:12 | faster than 64% |
| Row: | 4:47 | 4:53 | faster than 61% |
| Run 6: | 5:05 | 5:03 | faster than 48% |
| Farmers carry: | 1:48 | 2:04 | faster than 75% |
| Run 7: | 4:53 | 5:02 | faster than 56% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 5:35 | 5:44 | faster than 56% |
| Wall balls: | 7:01 | 6:28 | faster than 40% |
| Roxzone: | 6:54 | 7:10 | faster than 54% |
| Runs (8 km) | 39:28 | 41:38 | faster than 63% |
| Stations (8) | 39:16 | ||
| Finish | 1:25:34 | 1:25:18 | 399th of 775 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Christian has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Berlin 2025 · best of 7 | 4:17 |
| Sled push | 2:53 | Stockholm 2026 · best of 7 | 3:45 |
| Sled pull | 4:55 | Stockholm 2026 · best of 7 | 5:43 |
| Burpee broad jump | 5:48 | Stockholm 2026 · best of 7 | 4:25 |
| Row | 4:25 | Berlin 2025 · best of 7 | 4:35 |
| Farmers carry | 1:40 | Stockholm 2026 · best of 7 | 2:11 |
| Sandbag lunges | 5:12 | Berlin 2025 · best of 7 | 5:03 |
| Wall balls | 6:13 | Stockholm 2026 · best of 7 | 6:49 |
| Runs (8 km) | 32:19 | Berlin 2026 · best of 7 | 36:58 |
| Roxzone | 5:55 | Amsterdam 2026 · best of 7 | 6:13 |
How to read
Each station's best across Christian's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Christian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on BBJ (faster than 4%).
See the numbers
| Part | Christian: faster than |
|---|---|
| Ski | 11% |
| Push | 78% |
| Pull | 28% |
| BBJ | 4% |
| Row | 21% |
| Carry | 62% |
| Lunges | 12% |
| Wall balls | 33% |
| Roxzone | 10% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Christian beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Burpee broad jump (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Christian's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:24 faster); weakest: Runs (8 km) (5:41 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Christian: 38:03 running, 35:46 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Christian | Typical Pro Men |
|---|---|---|
| Run 1 | 3:00 | 2:28 |
| SkiErg | 4:19 | 4:03 |
| Run 2 | 4:38 | 3:56 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 4:53 | 4:12 |
| Sled pull | 4:55 | 4:21 |
| Run 4 | 4:53 | 4:15 |
| Burpee broad jump | 5:48 | 3:27 |
| Run 5 | 5:05 | 4:17 |
| Row | 4:37 | 4:23 |
| Run 6 | 5:02 | 4:15 |
| Farmers carry | 1:40 | 1:44 |
| Run 7 | 5:15 | 4:20 |
| Sandbag lunges | 5:20 | 3:50 |
| Run 8 | 5:18 | 4:35 |
| Wall balls | 6:13 | 5:27 |
| Roxzone | 6:31 | 4:48 |
| Finish | 1:20:13 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:21 against the typical Pro Men finisher at Stockholm 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
