Athlete · Open Men · 45-49 ·

DEN

Christian Hansen

3 HYROX results over 2 seasons. Best Open Men time 1:22:32 at Hamburg 2025.

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1:22:32 best Open Men time · Hamburg 2025 3 Open Men races

top 36% best Open Men place · Hamburg 2025 673rd of 1,895 Open Men finishers there

1:24:35 latest race · Copenhagen 2026 2:03 slower than the best Open Men time Open Men

Roxzone strongest segment · Hamburg 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:00 best 1:22:32

Each dot is one Open Men race. From the first Open Men race to the best: 7:23 faster (1:29:55 to 1:22:32).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 45-49	1:24:35	top 50% 637/1,290	40:39	37:45	6:16	splits SkiErg4:33Sled push2:52Sled pull5:11Burpee broad jump5:47Row5:01Farmers carry2:27Sandbag lunges5:42Wall balls6:12Run 17:09Run 24:22Run 34:25Run 44:40Run 55:10Run 64:48Run 74:46Run 85:23Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 45-49	1:22:32	top 36% 673/1,895	37:31	38:27	6:38	splits SkiErg4:28Sled push4:35Sled pull5:08Burpee broad jump5:07Row4:39Farmers carry2:07Sandbag lunges6:07Wall balls6:16Run 15:19Run 24:27Run 34:15Run 44:34Run 54:52Run 64:44Run 74:35Run 84:47Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 45-49	1:29:55	914th of 1,322	40:24	39:38	9:59	splits SkiErg4:38Sled push4:04Sled pull4:41Burpee broad jump6:28Row4:49Farmers carry2:23Sandbag lunges5:55Wall balls6:40Run 14:57Run 24:19Run 34:36Run 44:40Run 55:18Run 64:59Run 75:42Run 85:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Christianedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 5%

Sled pull faster than 41%

Burpee broad jump faster than 65%

Row faster than 70%

Farmers carry faster than 46%

Sandbag lunges faster than 32%

Wall balls faster than 69%

Roxzone faster than 78%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:32 slower

Sled pull 0:17 slower

Burpee broad jump 0:36 faster

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:43 slower

Wall balls 1:04 faster

Roxzone 1:12 faster

Runs (8 km) 3:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Christian against the typical Open Men finisher

Christian1:22:32

5:194:284:274:354:155:084:345:074:524:394:442:074:356:074:476:166:38

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:32 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown