DEN Christian Hagenau
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:25:11 (Helsinki 2026) · Open Men 1:39:53 (Berlin 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:43 faster (1:33:54 to 1:25:11).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Helsinki 2026 9 May 2026what the whole field did → | Pro Men · 30-34 | 1:25:11 | 219th of 286 | 40:48 | 37:56 | 6:31 | splitsSkiErg4:42Sled push3:38Sled pull4:50Burpee broad jump4:07Row4:41Farmers carry2:14Sandbag lunges5:34Wall balls8:10Run 15:37Run 24:51Run 35:00Run 44:54Run 55:00Run 64:50Run 74:56Run 85:43Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:36:10 | 326th of 365 | 42:58 | 45:32 | 7:44 | splitsSkiErg4:25Sled push4:59Sled pull6:24Burpee broad jump5:59Row4:47Farmers carry3:29Sandbag lunges7:08Wall balls8:21Run 17:25Run 24:40Run 34:48Run 44:54Run 55:00Run 64:55Run 75:03Run 86:17Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:37:55 | 324th of 342 | 43:37 | 45:30 | 8:50 | splitsSkiErg4:30Sled push4:18Sled pull6:41Burpee broad jump5:54Row4:50Farmers carry3:04Sandbag lunges6:55Wall balls9:18Run 14:34Run 24:47Run 35:07Run 45:18Run 55:27Run 65:27Run 76:23Run 86:37Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:33:54 | 282nd of 327 | 39:14 | 46:40 | 8:04 | splitsSkiErg4:28Sled push5:42Sled pull6:05Burpee broad jump5:16Row4:47Farmers carry3:40Sandbag lunges7:22Wall balls9:20Run 15:18Run 24:31Run 34:39Run 44:50Run 54:45Run 64:43Run 74:51Run 85:40Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:39:53 | 2346th of 2,599 | 41:48 | 48:03 | 10:05 | splitsSkiErg4:52Sled push3:17Sled pull5:32Burpee broad jump8:01Row5:08Farmers carry3:30Sandbag lunges8:10Wall balls9:33Run 14:15Run 24:54Run 35:04Run 45:01Run 55:03Run 65:08Run 75:09Run 87:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Helsinki 2026, against 286 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:46 against the typical Pro Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
