GER Christian Frank
9 HYROX results (6 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:14:21 (Berlin 2025) · Pro Men 1:30:19 (Cologne 2026) · Doubles Men 1:07:29 (Berlin 2026) · Doubles Mixed 1:27:50 (Tenerife 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 17:49 faster (1:32:10 to 1:14:21).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Melanie Frank, Christian Frankwhat the whole field did → | Doubles Mixed · team 40-44 | 1:27:50 | 458th of 762 | 49:53 | 30:31 | 7:32 | splitsSkiErg4:09Sled push2:26Sled pull4:23Burpee broad jump4:19Row4:26Farmers carry2:02Sandbag lunges4:07Wall balls4:39Run 16:10Run 25:46Run 35:59Run 46:02Run 56:09Run 66:11Run 76:31Run 87:08Full report for this race → |
| Berlin 2026 22 May 2026team: Christian Frank, Moritz Zimmerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:29 | top 22% 429/1,955 | 30:10* | 25:52* | 11:31 | splitsSkiErg3:55Sled push1:52Sled pull2:39Burpee broad jump2:43Row4:29Farmers carry1:40Sandbag lunges3:44Wall balls4:50Run 13:15Run 23:33Run 33:41Run 43:39Run 53:41Run 63:39Run 73:37Run 85:10Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:30:19 | 302nd of 455 | 40:42 | 43:33 | 6:08 | splitsSkiErg4:21Sled push3:22Sled pull5:56Burpee broad jump5:13Row4:40Farmers carry2:39Sandbag lunges5:56Wall balls11:26Run 14:17Run 24:57Run 35:09Run 45:07Run 55:13Run 65:19Run 75:29Run 85:16Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:15:46 | top 20% 376/1,895 | 37:05 | 32:08 | 6:41 | splitsSkiErg4:20Sled push2:20Sled pull4:05Burpee broad jump5:05Row4:26Farmers carry2:01Sandbag lunges4:51Wall balls5:00Run 15:09Run 24:24Run 34:27Run 44:27Run 54:31Run 64:37Run 74:28Run 85:04Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:14:21 | top 33% 855/2,599 | 34:53 | 31:18 | 8:16 | splitsSkiErg4:42Sled push2:15Sled pull3:38Burpee broad jump4:27Row4:32Farmers carry2:01Sandbag lunges4:42Wall balls5:01Run 13:44Run 24:04Run 34:07Run 44:17Run 54:16Run 64:15Run 74:21Run 85:53Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:17:10 | top 27% 492/1,840 | 40:04 | 31:30 | 5:36 | splitsSkiErg4:37Sled push2:06Sled pull3:20Burpee broad jump4:17Row4:34Farmers carry2:07Sandbag lunges4:39Wall balls5:50Run 15:14Run 24:28Run 34:33Run 44:25Run 56:33Run 64:34Run 74:35Run 85:42Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Holger Link, Christian Frankwhat the whole field did → | Doubles Men · team 40-49 | 1:12:49 | top 35% 209/602 | 38:38 | 28:16 | 6:00 | splitsSkiErg3:57Sled push1:57Sled pull3:56Burpee broad jump3:42Row4:25Farmers carry1:35Sandbag lunges3:27Wall balls5:17Run 13:21Run 25:02Run 35:16Run 45:02Run 54:52Run 64:45Run 74:57Run 85:27Full report for this race → |
| Frankfurt 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:29:00 | 913th of 1,480 | 44:02 | 37:12 | 7:49 | splitsSkiErg4:50Sled push2:06Sled pull4:42Burpee broad jump6:00Row4:44Farmers carry2:16Sandbag lunges6:28Wall balls6:06Run 14:56Run 25:10Run 35:26Run 45:28Run 55:33Run 65:36Run 75:41Run 86:16Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 1:32:10 | 481st of 770 | 46:03 | 39:07 | 7:03 | splitsSkiErg4:30Sled push1:46Sled pull6:13Burpee broad jump6:17Row4:55Farmers carry2:07Sandbag lunges6:03Wall balls7:16Run 15:24Run 24:50Run 35:11Run 45:25Run 55:29Run 67:42Run 75:25Run 86:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Christian against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:20 against the typical Open Men finisher at Berlin 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:14:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
