Athlete · Open Men · 40-44 · GBR GBR

Chris Wilcock

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:59 (Rome 2025) · Pro Doubles Men 1:15:17 (Manchester 2026).

1:21:59 best Open Men time · Rome 2025 also raced Pro Doubles Men: each has its own best below
top 47% best Open Men place · Rome 2025 937th of 1,999 Open Men finishers there
1:15:17 latest race · Manchester 2026 first Pro Doubles Men race Pro Doubles Men with George Rogers
Wall balls strongest segment · Rome 2025 faster than 65% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster
1:22:001:26:001:30:001:34:00 best 1:21:59

Each dot is one Open Men race. From the first Open Men race to the best: 13:16 faster (1:35:15 to 1:21:59).

Every race

6 results

tap a race for its full report
RaceDivisionTimePlaceRunsStationsRoxzone

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2025, against 1,999 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Chrisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%
Sled push faster than 23%
Sled pull faster than 55%
Burpee broad jump faster than 44%
Row faster than 46%
Farmers carry faster than 55%
Sandbag lunges faster than 53%
Wall balls faster than 65%
Roxzone faster than 40%
Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower
Sled push 0:29 slower
Sled pull 0:08 faster
Burpee broad jump 0:16 slower
Row 0:03 slower
Farmers carry 0:03 faster
Sandbag lunges 0:05 faster
Wall balls 0:48 faster
Roxzone 0:28 slower
Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Chris against the typical Open Men finisher

Chris1:21:59
5:474:334:153:254:354:504:305:274:404:564:321:594:345:145:266:117:12
Typical Open Men1:22:03
5:414:294:152:564:344:584:345:114:444:534:362:024:385:195:306:596:44
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Men finisher at Rome 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix sled push. Then beat 1:21:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report