USA Chris Thompson
13 HYROX races over 3 seasons. Best Pro Men time: 1:13:46 at Chicago 2025. 3 age-group wins.
Best Pro Men time1:13:46Chicago 2025
Best Pro Men place41stof 143 · Anaheim 2024
Latest race1:19:24Washington DC 2026 · Pro Men5:38 slower than Chris's best Pro Men time (1:13:46)
Strongest part of the raceFarmers carryfaster than 94% of Pro Men at Chicago 2025
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Thompson at each race, oldest on the left; lower is faster.The best was 1:13:46 at Chicago (Nov 2025); Chris Thompson was 3:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:16:13 |
| Chicago Navy Pier | Nov 2024 | Pro Men | 1:16:41 |
| Anaheim | Dec 2024 | Pro Men | 1:16:58 |
| Las Vegas | Feb 2025 | Pro Men | 1:18:18 |
| Miami Beach | Apr 2025 | Pro Men | 1:15:00 |
| Atlanta | Apr 2025 | Pro Men | 1:23:02 |
| Yokohama | Aug 2025 | Pro Men | 1:29:30 |
| Toronto | Oct 2025 | Pro Men | 1:21:21 |
| Chicago | Nov 2025 | Pro Men | 1:13:46 |
| Anaheim | Dec 2025 | Pro Men | 1:20:39 |
| Phoenix | Jan 2026 | Pro Men | 1:19:08 |
| Stockholm | Jun 2026 | Pro Men | 1:33:15 |
| Washington DC | Sep 2026 | Pro Men | 1:19:24 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:27 faster (1:16:13 to 1:13:46).
Every race
Tap a result for its full report13 results at 13 races
Pro Men, 50-54 1:19:24 190th of 378; 9th of 15 aged 50-54 37:34 35:47 6:06 Runs 37:34 · Stations 35:47 · Roxzone 6:06
190th of 378 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:30 | faster than 23% |
| SkiErg: | 4:31 | 4:21 | faster than 31% |
| Run 2: | 4:47 | 4:21 | faster than 29% |
| Sled push: | 4:02 | 3:18 | faster than 25% |
| Run 3: | 4:52 | 4:43 | faster than 44% |
| Sled pull: | 4:50 | 5:11 | faster than 59% |
| Run 4: | 4:51 | 4:44 | faster than 44% |
| Burpee broad jump: | 4:57 | 4:21 | faster than 36% |
| Run 5: | 4:52 | 4:43 | faster than 44% |
| Row: | 4:49 | 4:36 | faster than 29% |
| Run 6: | 4:52 | 4:37 | faster than 41% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 4:50 | 4:42 | faster than 42% |
| Sandbag lunges: | 4:34 | 4:50 | faster than 61% |
| Run 8: | 4:40 | 4:28 | faster than 42% |
| Wall balls: | 6:26 | 6:51 | faster than 55% |
| Roxzone: | 6:06 | 6:36 | faster than 61% |
| Runs (8 km) | 37:34 | 36:06 | faster than 43% |
| Stations (8) | 35:47 | ||
| Finish | 1:19:24 | 1:19:18 | 190th of 378 · faster than 49% |
Pro Men, 50-54 1:33:15 737th of 767; 86th of 97 aged 50-54 42:23 42:43 8:14 Runs 42:23 · Stations 42:43 · Roxzone 8:14
737th of 767 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:59 | 2:28 | faster than 7% |
| SkiErg: | 4:18 | 4:03 | faster than 12% |
| Run 2: | 4:45 | 3:56 | faster than 8% |
| Sled push: | 4:08 | 3:17 | faster than 13% |
| Run 3: | 4:57 | 4:12 | faster than 11% |
| Sled pull: | 5:46 | 4:21 | faster than 10% |
| Run 4: | 5:10 | 4:15 | faster than 8% |
| Burpee broad jump: | 5:42 | 3:27 | faster than 4% |
| Run 5: | 5:31 | 4:17 | faster than 5% |
| Row: | 5:33 | 4:23 | faster than 0% |
| Run 6: | 7:11 | 4:15 | faster than 0% |
| Farmers carry: | 2:21 | 1:44 | faster than 10% |
| Run 7: | 5:36 | 4:20 | faster than 6% |
| Sandbag lunges: | 5:35 | 3:50 | faster than 10% |
| Run 8: | 6:18 | 4:35 | faster than 4% |
| Wall balls: | 9:20 | 5:27 | faster than 5% |
| Roxzone: | 8:14 | 4:48 | faster than 4% |
| Runs (8 km) | 42:23 | 32:20 | faster than 3% |
| Stations (8) | 42:43 | ||
| Finish | 1:33:15 | 1:07:59 | 737th of 767 · faster than 3% |
Pro Men, 50-54 1:19:08 312th of 633; 10th of 28 aged 50-54 38:37 35:01 5:34 Runs 38:37 · Stations 35:01 · Roxzone 5:34
312th of 633 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:13 | faster than 30% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 4:34 | 4:16 | faster than 33% |
| Sled push: | 3:25 | 3:42 | faster than 66% |
| Run 3: | 4:42 | 4:41 | faster than 49% |
| Sled pull: | 4:22 | 5:09 | faster than 77% |
| Run 4: | 4:49 | 4:42 | faster than 44% |
| Burpee broad jump: | 5:17 | 4:26 | faster than 28% |
| Run 5: | 4:52 | 4:49 | faster than 48% |
| Row: | 4:44 | 4:36 | faster than 35% |
| Run 6: | 4:48 | 4:42 | faster than 46% |
| Farmers carry: | 1:38 | 2:03 | faster than 82% |
| Run 7: | 4:55 | 4:48 | faster than 44% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 55% |
| Run 8: | 5:23 | 5:12 | faster than 43% |
| Wall balls: | 6:23 | 6:35 | faster than 53% |
| Roxzone: | 5:34 | 5:41 | faster than 53% |
| Runs (8 km) | 38:37 | 37:41 | faster than 44% |
| Stations (8) | 35:01 | ||
| Finish | 1:19:08 | 1:19:18 | 312th of 633 · faster than 50% |
Pro Men, 50-54 1:20:39 111th of 265; 2nd of 7 aged 50-54 37:40 37:30 5:34 Runs 37:40 · Stations 37:30 · Roxzone 5:34
111th of 265 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:03 | faster than 28% |
| SkiErg: | 4:33 | 4:28 | faster than 36% |
| Run 2: | 4:19 | 4:11 | faster than 37% |
| Sled push: | 5:21 | 4:05 | faster than 15% |
| Run 3: | 4:30 | 4:35 | faster than 56% |
| Sled pull: | 4:52 | 6:23 | faster than 84% |
| Run 4: | 4:35 | 4:37 | faster than 54% |
| Burpee broad jump: | 5:01 | 4:38 | faster than 39% |
| Run 5: | 4:52 | 4:50 | faster than 47% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 4:40 | 4:37 | faster than 46% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:41 | 4:44 | faster than 51% |
| Sandbag lunges: | 4:25 | 5:03 | faster than 75% |
| Run 8: | 5:46 | 6:03 | faster than 60% |
| Wall balls: | 6:42 | 7:21 | faster than 58% |
| Roxzone: | 5:34 | 5:36 | faster than 51% |
| Runs (8 km) | 37:40 | 37:43 | faster than 51% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:39 | 1:23:50 | 111th of 265 · faster than 58% |
Pro Men, 50-54 1:13:46 96th of 268; 1st of 7 aged 50-54 37:19 31:40 4:53 Runs 37:19 · Stations 31:40 · Roxzone 4:53
96th of 268 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 268 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:15 | faster than 28% |
| SkiErg: | 4:12 | 4:09 | faster than 42% |
| Run 2: | 4:35 | 4:30 | faster than 45% |
| Sled push: | 3:00 | 3:06 | faster than 55% |
| Run 3: | 4:43 | 4:53 | faster than 56% |
| Sled pull: | 4:22 | 5:24 | faster than 77% |
| Run 4: | 4:45 | 4:59 | faster than 58% |
| Burpee broad jump: | 4:10 | 4:30 | faster than 61% |
| Run 5: | 4:51 | 5:00 | faster than 57% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 4:43 | 4:54 | faster than 61% |
| Farmers carry: | 1:32 | 2:00 | faster than 94% |
| Run 7: | 4:48 | 4:56 | faster than 58% |
| Sandbag lunges: | 4:09 | 4:42 | faster than 72% |
| Run 8: | 5:24 | 5:40 | faster than 60% |
| Wall balls: | 5:49 | 6:30 | faster than 61% |
| Roxzone: | 4:53 | 5:18 | faster than 61% |
| Runs (8 km) | 37:19 | 38:06 | faster than 55% |
| Stations (8) | 31:40 | ||
| Finish | 1:13:46 | 1:18:27 | 96th of 268 · faster than 64% |
Pro Men, 50-54 1:21:21 107th of 265; 5th of 9 aged 50-54 38:46 36:55 5:45 Runs 38:46 · Stations 36:55 · Roxzone 5:45
107th of 265 Pro Men (faster than 59%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:49 | faster than 27% |
| SkiErg: | 4:35 | 4:24 | faster than 23% |
| Run 2: | 4:45 | 4:37 | faster than 40% |
| Sled push: | 3:34 | 3:49 | faster than 66% |
| Run 3: | 4:50 | 5:00 | faster than 61% |
| Sled pull: | 6:19 | 6:19 | faster than 50% |
| Run 4: | 5:02 | 5:09 | faster than 54% |
| Burpee broad jump: | 5:03 | 4:33 | faster than 37% |
| Run 5: | 5:12 | 5:16 | faster than 53% |
| Row: | 4:44 | 4:40 | faster than 42% |
| Run 6: | 5:05 | 5:05 | faster than 49% |
| Farmers carry: | 1:37 | 2:06 | faster than 92% |
| Run 7: | 5:07 | 5:12 | faster than 54% |
| Sandbag lunges: | 4:36 | 5:04 | faster than 66% |
| Run 8: | 4:39 | 4:39 | faster than 49% |
| Wall balls: | 6:27 | 7:12 | faster than 62% |
| Roxzone: | 5:45 | 5:51 | faster than 52% |
| Runs (8 km) | 38:46 | 38:57 | faster than 51% |
| Stations (8) | 36:55 | ||
| Finish | 1:21:21 | 1:24:12 | 107th of 265 · faster than 59% |
Pro Men, 50-54 1:29:30 101st of 228; 3rd of 9 aged 50-54 39:16 41:49 8:25† Runs 39:16 · Stations 41:49 · Roxzone 8:25
101st of 228 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 228 Pro Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:27 | faster than 36% |
| SkiErg: | 4:22 | 4:30 | faster than 65% |
| Run 2: | 4:28 | 4:21 | faster than 44% |
| Sled push: | 3:42 | 3:54 | faster than 60% |
| Run 3: | 4:43 | 4:54 | faster than 58% |
| Sled pull: | 5:29 | 7:26 | faster than 79% |
| Run 4: | 4:47 | 4:51 | faster than 54% |
| Burpee broad jump: | 5:30 | 4:31 | faster than 26% |
| Run 5: | 5:03 | 5:00 | faster than 49% |
| Row: | 5:00 | 4:50 | faster than 31% |
| Run 6: | 4:57 | 5:00 | faster than 51% |
| Farmers carry: | 2:50 | 2:40 | faster than 42% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 5:24 | 5:46 | faster than 56% |
| Run 8: | 5:35 | 5:28 | faster than 46% |
| Wall balls: | 9:32 | 8:48 | faster than 37% |
| Roxzone †: | 8:25 | ||
| Runs (8 km) | 39:16 | 39:39 | faster than 51% |
| Stations (8) | 41:49 | ||
| Finish | 1:29:30 | 1:33:36 | 101st of 228 · faster than 55% |
Pro Men, 50-54 1:23:02 134th of 273; 3rd of 16 aged 50-54 36:46 37:29 8:47† Runs 36:46 · Stations 37:29 · Roxzone 8:47
134th of 273 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:44 | faster than 36% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 4:19 | 4:22 | faster than 56% |
| Sled push: | 3:38 | 3:27 | faster than 41% |
| Run 3: | 4:27 | 4:50 | faster than 68% |
| Sled pull: | 5:14 | 6:15 | faster than 77% |
| Run 4: | 4:39 | 4:52 | faster than 65% |
| Burpee broad jump: | 5:49 | 4:37 | faster than 26% |
| Run 5: | 4:54 | 5:00 | faster than 55% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 4:50 | 4:54 | faster than 54% |
| Farmers carry: | 2:16 | 2:09 | faster than 43% |
| Run 7: | 5:08 | 5:02 | faster than 43% |
| Sandbag lunges: | 5:18 | 5:15 | faster than 49% |
| Run 8: | 5:38 | 5:44 | faster than 54% |
| Wall balls: | 6:09 | 6:51 | faster than 62% |
| Roxzone †: | 8:47 | ||
| Runs (8 km) | 36:46 | 38:00 | faster than 58% |
| Stations (8) | 37:29 | ||
| Finish | 1:23:02 | 1:23:09 | 134th of 273 · faster than 51% |
Pro Men, 50-54 1:15:00 66th of 208; 1st of 11 aged 50-54 35:20 33:31 6:14 Runs 35:20 · Stations 33:31 · Roxzone 6:14
66th of 208 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:10 | faster than 29% |
| SkiErg: | 4:25 | 4:20 | faster than 35% |
| Run 2: | 4:19 | 4:19 | faster than 49% |
| Sled push: | 3:25 | 3:25 | faster than 50% |
| Run 3: | 4:26 | 4:38 | faster than 62% |
| Sled pull: | 5:19 | 6:12 | faster than 74% |
| Run 4: | 4:32 | 4:43 | faster than 58% |
| Burpee broad jump: | 4:05 | 4:14 | faster than 57% |
| Run 5: | 4:43 | 4:56 | faster than 57% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 4:36 | 4:44 | faster than 56% |
| Farmers carry: | 1:36 | 2:10 | faster than 93% |
| Run 7: | 4:36 | 4:45 | faster than 59% |
| Sandbag lunges: | 4:14 | 4:54 | faster than 71% |
| Run 8: | 4:48 | 5:02 | faster than 59% |
| Wall balls: | 5:51 | 6:46 | faster than 66% |
| Roxzone: | 6:14 | 6:13 | faster than 49% |
| Runs (8 km) | 35:20 | 36:33 | faster than 56% |
| Stations (8) | 33:31 | ||
| Finish | 1:15:00 | 1:19:50 | 66th of 208 · faster than 68% |
Pro Men, 50-54 1:18:18 145th of 381; 2nd of 15 aged 50-54 37:36 34:01 6:41 Runs 37:36 · Stations 34:01 · Roxzone 6:41
145th of 381 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:41 | faster than 31% |
| SkiErg: | 4:30 | 4:16 | faster than 25% |
| Run 2: | 4:32 | 4:23 | faster than 38% |
| Sled push: | 3:29 | 3:36 | faster than 57% |
| Run 3: | 4:33 | 4:44 | faster than 60% |
| Sled pull: | 5:11 | 5:53 | faster than 64% |
| Run 4: | 4:41 | 4:49 | faster than 58% |
| Burpee broad jump: | 4:26 | 4:30 | faster than 52% |
| Run 5: | 4:44 | 4:53 | faster than 60% |
| Row: | 4:40 | 4:41 | faster than 52% |
| Run 6: | 4:43 | 4:49 | faster than 55% |
| Farmers carry: | 1:41 | 2:06 | faster than 81% |
| Run 7: | 4:41 | 4:54 | faster than 62% |
| Sandbag lunges: | 4:32 | 4:55 | faster than 62% |
| Run 8: | 4:44 | 4:59 | faster than 62% |
| Wall balls: | 5:32 | 6:12 | faster than 65% |
| Roxzone: | 6:41 | 6:40 | faster than 50% |
| Runs (8 km) | 37:36 | 38:36 | faster than 57% |
| Stations (8) | 34:01 | ||
| Finish | 1:18:18 | 1:22:28 | 145th of 381 · faster than 62% |
Pro Men, 50-54 1:16:58 41st of 143; 1st of 7 aged 50-54 36:49 34:03 6:12 Runs 36:49 · Stations 34:03 · Roxzone 6:12
41st of 143 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 143 Pro Men here |
|---|---|---|---|
| Run 1: | 6:14 | 6:02 | faster than 38% |
| SkiErg: | 4:22 | 4:15 | faster than 32% |
| Run 2: | 4:11 | 4:15 | faster than 56% |
| Sled push: | 3:20 | 3:36 | faster than 64% |
| Run 3: | 4:09 | 4:42 | faster than 76% |
| Sled pull: | 5:08 | 6:28 | faster than 76% |
| Run 4: | 4:20 | 4:40 | faster than 69% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 55% |
| Run 5: | 4:25 | 4:45 | faster than 72% |
| Row: | 4:27 | 4:38 | faster than 74% |
| Run 6: | 4:16 | 4:40 | faster than 73% |
| Farmers carry: | 1:32 | 1:53 | faster than 90% |
| Run 7: | 4:18 | 4:44 | faster than 73% |
| Sandbag lunges: | 4:47 | 5:12 | faster than 64% |
| Run 8: | 4:58 | 5:34 | faster than 68% |
| Wall balls: | 6:02 | 6:34 | faster than 63% |
| Roxzone: | 6:12 | 6:53 | faster than 72% |
| Runs (8 km) | 36:49 | 39:15 | faster than 66% |
| Stations (8) | 34:03 | ||
| Finish | 1:16:58 | 1:23:31 | 41st of 143 · faster than 71% |
Pro Men, 50-54 1:16:41 93rd of 199; 4th of 10 aged 50-54 36:41 33:48 6:17 Runs 36:41 · Stations 33:48 · Roxzone 6:17
93rd of 199 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 199 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:16 | faster than 30% |
| SkiErg: | 4:21 | 4:12 | faster than 30% |
| Run 2: | 4:36 | 4:25 | faster than 39% |
| Sled push: | 3:32 | 3:28 | faster than 46% |
| Run 3: | 4:44 | 4:52 | faster than 55% |
| Sled pull: | 4:31 | 5:12 | faster than 73% |
| Run 4: | 4:41 | 4:50 | faster than 57% |
| Burpee broad jump: | 4:29 | 4:09 | faster than 42% |
| Run 5: | 4:54 | 4:56 | faster than 53% |
| Row: | 4:32 | 4:30 | faster than 46% |
| Run 6: | 4:46 | 4:49 | faster than 53% |
| Farmers carry: | 1:33 | 1:56 | faster than 86% |
| Run 7: | 4:45 | 4:53 | faster than 57% |
| Sandbag lunges: | 4:49 | 4:39 | faster than 46% |
| Run 8: | 4:48 | 5:09 | faster than 63% |
| Wall balls: | 6:01 | 5:48 | faster than 46% |
| Roxzone: | 6:17 | 5:48 | faster than 39% |
| Runs (8 km) | 36:41 | 37:00 | faster than 53% |
| Stations (8) | 33:48 | ||
| Finish | 1:16:41 | 1:17:23 | 93rd of 199 · faster than 53% |
Pro Men, 50-54 1:16:13 66th of 224; 2nd of 10 aged 50-54 35:57 33:49 6:33 Runs 35:57 · Stations 33:49 · Roxzone 6:33
66th of 224 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:37 | faster than 36% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 4:12 | 4:12 | faster than 50% |
| Sled push: | 3:44 | 3:38 | faster than 48% |
| Run 3: | 4:15 | 4:35 | faster than 68% |
| Sled pull: | 4:46 | 6:14 | faster than 84% |
| Run 4: | 4:21 | 4:38 | faster than 65% |
| Burpee broad jump: | 4:33 | 4:26 | faster than 46% |
| Run 5: | 4:26 | 4:43 | faster than 67% |
| Row: | 4:45 | 4:43 | faster than 48% |
| Run 6: | 4:21 | 4:38 | faster than 65% |
| Farmers carry: | 1:35 | 2:08 | faster than 88% |
| Run 7: | 4:26 | 4:42 | faster than 66% |
| Sandbag lunges: | 4:22 | 4:56 | faster than 69% |
| Run 8: | 5:08 | 5:37 | faster than 70% |
| Wall balls: | 5:45 | 6:14 | faster than 61% |
| Roxzone: | 6:33 | 7:12 | faster than 63% |
| Runs (8 km) | 35:57 | 37:53 | faster than 63% |
| Stations (8) | 33:49 | ||
| Finish | 1:16:13 | 1:22:07 | 66th of 224 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Pro Men
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Chicago 2025 · best of 13 | 4:17 |
| Sled push | 3:00 | Chicago 2025 · best of 13 | 3:45 |
| Sled pull | 4:22 | Phoenix 2026 · best of 13 | 5:43 |
| Burpee broad jump | 4:05 | Miami Beach 2025 · best of 13 | 4:25 |
| Row | 4:26 | Chicago 2025 · best of 13 | 4:35 |
| Farmers carry | 1:32 | Chicago 2025 · best of 13 | 2:11 |
| Sandbag lunges | 4:09 | Chicago 2025 · best of 13 | 5:03 |
| Wall balls | 5:32 | Las Vegas 2025 · best of 13 | 6:49 |
| Runs (8 km) | 35:20 | Miami Beach 2025 · best of 13 | 36:58 |
| Roxzone | 4:53 | Chicago 2025 · best of 11 | 6:13 |
How to read
Each station's best across Chris's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Pro Men race
Full race report →Chicago 2025, against 268 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 42% |
| Push | 56% |
| Pull | 78% |
| BBJ | 62% |
| Row | 58% |
| Carry | 94% |
| Lunges | 72% |
| Wall balls | 62% |
| Roxzone | 61% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 42%
Sled push faster than 56%
Sled pull faster than 78%
Burpee broad jump faster than 62%
Row faster than 58%
Farmers carry faster than 94%
Sandbag lunges faster than 72%
Wall balls faster than 62%
Roxzone faster than 61%
Runs (8 km) faster than 56%
How much of the field Chris beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:06 faster
Sled pull 1:02 faster
Burpee broad jump 0:20 faster
Row 0:02 faster
Farmers carry 0:28 faster
Sandbag lunges 0:33 faster
Wall balls 0:41 faster
Roxzone 0:25 faster
Runs (8 km) 0:47 faster
Chris's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:02 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Pro Men finisher
Chris1:13:46
Typical Pro Men1:18:14
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 37:22 running, 31:40 at the stations and 4:53 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 38:06 running, 34:47 at the stations and 5:18 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Chris | Typical Pro Men |
|---|---|---|
| Run 1 | 3:33 | 3:15 |
| SkiErg | 4:12 | 4:09 |
| Run 2 | 4:35 | 4:30 |
| Sled push | 3:00 | 3:06 |
| Run 3 | 4:43 | 4:53 |
| Sled pull | 4:22 | 5:24 |
| Run 4 | 4:45 | 4:59 |
| Burpee broad jump | 4:10 | 4:30 |
| Run 5 | 4:51 | 5:00 |
| Row | 4:26 | 4:28 |
| Run 6 | 4:43 | 4:54 |
| Farmers carry | 1:32 | 2:00 |
| Run 7 | 4:48 | 4:56 |
| Sandbag lunges | 4:09 | 4:42 |
| Run 8 | 5:24 | 5:40 |
| Wall balls | 5:49 | 6:30 |
| Roxzone | 4:53 | 5:18 |
| Finish | 1:13:46 | 1:18:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:13:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
