GBR Chris Southall
5 HYROX races over 3 seasons, all in a team with 2 partners. Best Doubles Men time: 1:12:12 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Matthew Bound, Chris Southallwhole field → | Doubles Men · team 50-54 | 1:17:58 | 370th of 7425th of 18 aged 50-54 | 42:52 | 28:01 | 7:09 | View results | See splits Hide splitsSkiErg4:02faster than 39%Sled push2:06fastest 42%Sled pull3:16fastest 28%Burpee broad jump4:01faster than 22%Row4:21fastest 22%Farmers carry1:40fastest 31%Sandbag lunges4:05faster than 26%Wall balls4:30faster than 42%Runs (8 km)42:52faster than 49%Roxzone7:09faster than 49%Run 15:15faster than 44%Run 24:55faster than 49%Run 35:18fastest 49%Run 45:18fastest 49%Run 55:27faster than 48%Run 65:19fastest 47%Run 75:22fastest 47%Run 86:02faster than 46%Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Chris Southall, Matthew Boundwhole field → | Doubles Men · team 50-54 | 1:12:12 | 1116th of 2,26815th of 72 aged 50-54 | 42:13 | 26:29 | 3:30† | View results | See splits Hide splitsSkiErg4:08faster than 42%Sled push1:45fastest 39%Sled pull2:45fastest 33%Burpee broad jump3:46faster than 33%Row4:17fastest 23%Farmers carry1:55fastest 29%Sandbag lunges3:55faster than 27%Wall balls3:58fastest 31%Runs (8 km)42:13faster than 47%Roxzone3:30Run 15:15faster than 49%Run 24:50faster than 47%Run 35:06faster than 49%Run 45:06faster than 49%Run 55:14fastest 50%Run 65:34faster than 44%Run 75:00faster than 44%Run 86:12faster than 38%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Chris Southall, Matthew Boundwhole field → | Doubles Men · team 50-54 | 1:14:04 | 1023rd of 1,96017th of 67 aged 50-54 | 41:49 | 26:34 | 5:45 | View results | See splits Hide splitsSkiErg3:54fastest 43%Sled push1:42fastest 32%Sled pull3:03fastest 49%Burpee broad jump4:08faster than 18%Row4:13fastest 22%Farmers carry1:31fastest 14%Sandbag lunges4:05faster than 27%Wall balls3:58fastest 17%Runs (8 km)41:49faster than 45%Roxzone5:45faster than 35%Run 14:49faster than 47%Run 24:35faster than 48%Run 34:59faster than 43%Run 45:09faster than 37%Run 55:09faster than 44%Run 65:00faster than 46%Run 75:10faster than 38%Run 87:01faster than 40%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Chris Southall, Mat Boundwhole field → | Doubles Men · team 50-59 | 1:15:28 | 322nd of 5237th of 17 aged 50-59 | 43:08 | 26:49 | 5:37 | View results | See splits Hide splitsSkiErg3:57fastest 46%Sled push1:28fastest 26%Sled pull3:13faster than 34%Burpee broad jump4:00faster than 18%Row4:23fastest 49%Farmers carry1:27fastest 32%Sandbag lunges3:59faster than 16%Wall balls4:22faster than 30%Runs (8 km)43:08faster than 46%Roxzone5:37faster than 33%Run 14:17faster than 41%Run 25:21faster than 45%Run 35:51faster than 36%Run 45:48faster than 38%Run 55:55faster than 40%Run 65:45faster than 41%Run 75:30fastest 48%Run 84:45faster than 48%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Chris Southall, Mat Boundwhole field → | Doubles Men · team 50-59 | 1:21:04 | 1051st of 1,31725th of 52 aged 50-59 | 45:25 | 27:06 | 8:39 | View results | See splits Hide splitsSkiErg3:53fastest 45%Sled push1:38fastest 33%Sled pull2:59fastest 49%Burpee broad jump4:27faster than 9%Row4:17fastest 37%Farmers carry1:21fastest 12%Sandbag lunges4:07faster than 17%Wall balls4:24faster than 32%Runs (8 km)45:25faster than 19%Roxzone8:39faster than 16%Run 15:32faster than 42%Run 25:10faster than 19%Run 35:29faster than 21%Run 45:42faster than 16%Run 55:53faster than 18%Run 65:45faster than 17%Run 75:53faster than 15%Run 86:04faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Birmingham 2024 · best of 5 | 4:04 |
| Sled push | 1:28 | Warsaw 2025 · best of 5 | 1:50 |
| Sled pull | 2:45 | Cardiff 2026 · best of 5 | 3:20 |
| Burpee broad jump | 3:46 | Cardiff 2026 · best of 5 | 3:13 |
| Row | 4:13 | London Olympia 2026 · best of 5 | 4:32 |
| Farmers carry | 1:21 | Birmingham 2024 · best of 5 | 1:40 |
| Sandbag lunges | 3:55 | Cardiff 2026 · best of 5 | 3:35 |
| Wall balls | 3:58 | Cardiff 2026 · best of 5 | 4:23 |
| Runs (8 km) | 41:49 | London Olympia 2026 · best of 5 | 42:19 |
| Roxzone | 5:37 | Warsaw 2025 · best of 4 | 6:48 |
How to read
Each station's best across Chris's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Matthew Bound3 races
- Mat Bound2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:28 against the typical Doubles Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
