GBR Chris Rushton
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Rushton at each race, oldest on the left; lower is faster.The best was 1:07:46 at Madrid (Nov 2025); Chris Rushton was 0:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Men | 1:12:31 |
| London | May 2025 | Open Men | 1:11:04 |
| Madrid | Nov 2025 | Open Men | 1:07:46 |
| Manchester | Jan 2026 | Open Men | 1:13:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:45 faster (1:12:31 to 1:07:46).
This line shows the finish time of Chris Rushton at each race, oldest on the left; lower is faster.The best was 1:07:51 at Birmingham (Oct 2026); Chris Rushton was 0:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:08:45 |
| Berlin | May 2026 | Pro Men | 1:12:31 |
| Birmingham | Oct 2026 | Pro Men | 1:07:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Chris Rushton at each race, oldest on the left; lower is faster.The best was 1:00:35 at Glasgow (Mar 2025); Chris Rushton was 1:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Nov 2024 | Doubles Men | 1:08:10 |
| Glasgow | Mar 2025 | Doubles Men | 1:00:35 |
| Rome | Sep 2025 | Doubles Men | 1:06:11 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 10 races
163rd of 693 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:32 | faster than 75% |
| SkiErg: | 4:24 | 4:18 | faster than 38% |
| Run 2: | 3:35 | 3:58 | faster than 83% |
| Sled push: | 3:16 | 4:00 | faster than 85% |
| Run 3: | 3:48 | 4:14 | faster than 81% |
| Sled pull: | 4:14 | 4:58 | faster than 78% |
| Run 4: | 3:53 | 4:16 | faster than 75% |
| Burpee broad jump: | 3:24 | 4:07 | faster than 75% |
| Run 5: | 3:58 | 4:20 | faster than 72% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 3:56 | 4:14 | faster than 67% |
| Farmers carry: | 2:02 | 2:05 | faster than 54% |
| Run 7: | 3:58 | 4:19 | faster than 70% |
| Sandbag lunges: | 4:00 | 4:44 | faster than 72% |
| Run 8: | 4:04 | 4:32 | faster than 73% |
| Wall balls: | 5:41 | 6:50 | faster than 73% |
| Roxzone: | 5:08 | 5:21 | faster than 57% |
| Runs (8 km) | 31:21 | 34:36 | faster than 76% |
| Stations (8) | 31:27 | ||
| Finish | 1:07:51 | 1:16:06 | 163rd of 693 · faster than 76% |
274th of 944 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 86% |
| SkiErg: | 4:17 | 4:17 | faster than 50% |
| Run 2: | 3:02 | 3:22 | faster than 82% |
| Sled push: | 4:10 | 4:08 | faster than 48% |
| Run 3: | 3:06 | 3:37 | faster than 88% |
| Sled pull: | 4:03 | 4:58 | faster than 81% |
| Run 4: | 3:08 | 3:38 | faster than 86% |
| Burpee broad jump: | 4:06 | 4:28 | faster than 61% |
| Run 5: | 3:14 | 3:42 | faster than 83% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 3:13 | 3:37 | faster than 81% |
| Farmers carry: | 2:50 | 2:18 | faster than 22% |
| Run 7: | 3:21 | 3:44 | faster than 77% |
| Sandbag lunges: | 4:11 | 5:00 | faster than 77% |
| Run 8: | 4:53 | 5:23 | faster than 73% |
| Wall balls: | 6:31 | 6:40 | faster than 55% |
| Roxzone: | 11:14 | 12:15 | faster than 67% |
| Runs (8 km) | 26:38 | 30:33 | faster than 86% |
| Stations (8) | 34:43 | ||
| Finish | 1:12:31 | 1:19:30 | 274th of 944 · faster than 71% |
1,134th of 3,620 Doubles Mixed (faster than 68%). Against the 110 who finished around 1:15:15: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:25). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:55 | faster than 44% |
| SkiErg: | 4:05 | 4:18 | faster than 79% |
| Run 2: | 4:15 | 4:13 | faster than 47% |
| Sled push: | 2:05 | 2:18 | faster than 73% |
| Run 3: | 4:19 | 4:23 | faster than 54% |
| Sled pull: | 2:53 | 3:30 | faster than 85% |
| Run 4: | 4:24 | 4:28 | faster than 54% |
| Burpee broad jump: | 3:06 | 3:38 | faster than 75% |
| Run 5: | 4:28 | 4:34 | faster than 56% |
| Row: | 4:21 | 4:43 | faster than 86% |
| Run 6: | 4:34 | 4:33 | faster than 49% |
| Farmers carry: | 1:46 | 1:52 | faster than 66% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 3:10 | 4:04 | faster than 88% |
| Run 8: | 5:58 | 6:23 | faster than 64% |
| Wall balls: | 4:07 | 4:32 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 36:37 | 37:09 | faster than 53% |
| Stations (8) | 25:33 | ||
| Finish | 1:15:36 | 1:21:01 | 1134th of 3,620 · faster than 68% |
197th of 556 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:22 | faster than 70% |
| SkiErg: | 4:19 | 4:11 | faster than 29% |
| Run 2: | 4:13 | 4:28 | faster than 67% |
| Sled push: | 3:01 | 3:08 | faster than 60% |
| Run 3: | 4:20 | 4:42 | faster than 69% |
| Sled pull: | 4:16 | 4:31 | faster than 58% |
| Run 4: | 4:19 | 4:41 | faster than 70% |
| Burpee broad jump: | 3:52 | 3:55 | faster than 53% |
| Run 5: | 4:26 | 4:48 | faster than 68% |
| Row: | 4:38 | 4:29 | faster than 31% |
| Run 6: | 4:22 | 4:41 | faster than 66% |
| Farmers carry: | 2:08 | 1:46 | faster than 22% |
| Run 7: | 4:29 | 4:46 | faster than 65% |
| Sandbag lunges: | 3:46 | 4:24 | faster than 77% |
| Run 8: | 3:47 | 4:05 | faster than 69% |
| Wall balls: | 5:40 | 5:45 | faster than 52% |
| Roxzone: | 4:09 | 4:23 | faster than 59% |
| Runs (8 km) | 33:01 | 35:42 | faster than 68% |
| Stations (8) | 31:40 | ||
| Finish | 1:08:45 | 1:12:26 | 197th of 556 · faster than 64% |
514th of 2,544 Open Men (faster than 79%). Against the 77 who finished around 1:12:58: most time gained on wall balls (0:46), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:35 | faster than 74% |
| SkiErg: | 4:13 | 4:23 | faster than 74% |
| Run 2: | 4:32 | 5:04 | faster than 78% |
| Sled push: | 2:39 | 2:43 | faster than 55% |
| Run 3: | 4:45 | 5:26 | faster than 81% |
| Sled pull: | 3:53 | 4:25 | faster than 72% |
| Run 4: | 4:50 | 5:29 | faster than 77% |
| Burpee broad jump: | 5:09 | 5:27 | faster than 58% |
| Run 5: | 4:58 | 5:38 | faster than 78% |
| Row: | 4:27 | 4:44 | faster than 80% |
| Run 6: | 5:03 | 5:31 | faster than 71% |
| Farmers carry: | 2:08 | 2:10 | faster than 52% |
| Run 7: | 5:03 | 5:29 | faster than 71% |
| Sandbag lunges: | 4:18 | 5:23 | faster than 81% |
| Run 8: | 4:16 | 4:44 | faster than 71% |
| Wall balls: | 5:03 | 7:00 | faster than 85% |
| Roxzone: | 4:40 | 5:26 | faster than 67% |
| Runs (8 km) | 36:35 | 41:15 | faster than 78% |
| Stations (8) | 31:50 | ||
| Finish | 1:13:00 | 1:24:01 | 514th of 2,544 · faster than 79% |
139th of 382 Pro Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:08 | faster than 64% |
| SkiErg: | 3:42 | 3:43 | faster than 56% |
| Run 2: | 4:05 | 4:29 | faster than 75% |
| Sled push: | 1:52 | 2:00 | faster than 71% |
| Run 3: | 4:24 | 4:50 | faster than 73% |
| Sled pull: | 3:40 | 3:50 | faster than 59% |
| Run 4: | 4:35 | 4:51 | faster than 60% |
| Burpee broad jump: | 3:03 | 2:52 | faster than 35% |
| Run 5: | 4:36 | 4:58 | faster than 65% |
| Row: | 4:04 | 4:10 | faster than 65% |
| Run 6: | 4:40 | 4:52 | faster than 60% |
| Farmers carry: | 1:42 | 1:39 | faster than 44% |
| Run 7: | 4:43 | 4:58 | faster than 61% |
| Sandbag lunges: | 3:38 | 3:38 | faster than 50% |
| Run 8: | 3:52 | 4:03 | faster than 61% |
| Wall balls: | 4:00 | 4:06 | faster than 57% |
| Roxzone: | 3:55 | 4:01 | faster than 54% |
| Runs (8 km) | 33:52 | 36:33 | faster than 66% |
| Stations (8) | 25:41 | ||
| Finish | 1:03:22 | 1:07:06 | 139th of 382 · faster than 63% |
185th of 2,673 Open Men (faster than 93%). Against the 80 who finished around 1:06:24: most time gained on sled pull (0:22), most lost on the eight runs (0:34). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:27 | faster than 81% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 3:58 | 4:39 | faster than 88% |
| Sled push: | 2:13 | 2:57 | faster than 94% |
| Run 3: | 3:57 | 4:55 | faster than 95% |
| Sled pull: | 3:15 | 4:40 | faster than 97% |
| Run 4: | 4:03 | 4:55 | faster than 91% |
| Burpee broad jump: | 4:08 | 5:22 | faster than 84% |
| Run 5: | 4:10 | 5:06 | faster than 91% |
| Row: | 4:30 | 4:49 | faster than 83% |
| Run 6: | 4:09 | 4:59 | faster than 90% |
| Farmers carry: | 2:10 | 2:19 | faster than 60% |
| Run 7: | 4:09 | 4:57 | faster than 89% |
| Sandbag lunges: | 4:05 | 5:01 | faster than 81% |
| Run 8: | 4:59 | 6:00 | faster than 86% |
| Wall balls: | 4:39 | 6:40 | faster than 91% |
| Roxzone: | 5:02 | 6:48 | faster than 90% |
| Runs (8 km) | 33:16 | 40:17 | faster than 91% |
| Stations (8) | 29:33 | ||
| Finish | 1:07:46 | 1:24:34 | 185th of 2,673 · faster than 93% |
249th of 1,096 Doubles Men (faster than 77%). Against the 32 who finished around 1:06:50: most time gained on the roxzone (0:49), most lost on the eight runs (1:24). Runs 5 to 8 took 4:10 less than runs 1 to 4 (them: 0:15 less).
| Part | Time | Typical here | vs 1,096 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:59 | faster than 92% |
| SkiErg: | 3:46 | 4:03 | faster than 89% |
| Run 2: | 8:18 | 4:25 | faster than 1% |
| Sled push: | 1:38 | 1:46 | faster than 72% |
| Run 3: | 3:44 | 4:41 | faster than 94% |
| Sled pull: | 2:40 | 3:24 | faster than 92% |
| Run 4: | 3:56 | 4:43 | faster than 88% |
| Burpee broad jump: | 2:37 | 3:00 | faster than 74% |
| Run 5: | 4:03 | 4:52 | faster than 88% |
| Row: | 4:15 | 4:33 | faster than 85% |
| Run 6: | 4:05 | 4:47 | faster than 84% |
| Farmers carry: | 1:34 | 1:35 | faster than 53% |
| Run 7: | 4:01 | 4:48 | faster than 88% |
| Sandbag lunges: | 3:12 | 3:40 | faster than 76% |
| Run 8: | 4:34 | 5:23 | faster than 84% |
| Wall balls: | 4:19 | 4:25 | faster than 57% |
| Roxzone: | 4:41 | 6:16 | faster than 94% |
| Runs (8 km) | 37:33 | 39:44 | faster than 64% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:11 | 1:12:57 | 249th of 1,096 · faster than 77% |
346th of 1,917 Open Men (faster than 81%). Against the 59 who finished around 1:11:47: most time gained on the eight runs (0:29), most lost on wall balls (0:38). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 65% |
| SkiErg: | 4:17 | 4:21 | faster than 62% |
| Run 2: | 4:05 | 4:30 | faster than 76% |
| Sled push: | 2:28 | 2:48 | faster than 77% |
| Run 3: | 4:08 | 4:49 | faster than 86% |
| Sled pull: | 3:14 | 4:20 | faster than 94% |
| Run 4: | 4:16 | 4:49 | faster than 79% |
| Burpee broad jump: | 4:40 | 5:16 | faster than 64% |
| Run 5: | 4:19 | 4:58 | faster than 82% |
| Row: | 4:29 | 4:40 | faster than 73% |
| Run 6: | 4:17 | 4:52 | faster than 81% |
| Farmers carry: | 1:57 | 2:09 | faster than 66% |
| Run 7: | 4:17 | 4:55 | faster than 82% |
| Sandbag lunges: | 4:12 | 5:07 | faster than 79% |
| Run 8: | 5:37 | 6:28 | faster than 79% |
| Wall balls: | 6:21 | 7:10 | faster than 65% |
| Roxzone: | 4:13 | 5:21 | faster than 87% |
| Runs (8 km) | 35:17 | 40:08 | faster than 81% |
| Stations (8) | 31:38 | ||
| Finish | 1:11:04 | 1:22:11 | 346th of 1,917 · faster than 81% |
241st of 2,052 Doubles Men (faster than 88%). Against the 64 who finished around 1:00:13: most time gained on sled pull (0:15), most lost on sandbag lunges (0:34). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:42 | faster than 89% |
| SkiErg: | 3:38 | 3:52 | faster than 88% |
| Run 2: | 4:25 | 5:06 | faster than 85% |
| Sled push: | 1:40 | 1:44 | faster than 61% |
| Run 3: | 4:29 | 5:24 | faster than 90% |
| Sled pull: | 2:14 | 2:54 | faster than 92% |
| Run 4: | 4:40 | 5:23 | faster than 84% |
| Burpee broad jump: | 2:25 | 3:03 | faster than 84% |
| Run 5: | 4:42 | 5:34 | faster than 86% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 4:46 | 5:29 | faster than 81% |
| Farmers carry: | 1:22 | 1:33 | faster than 83% |
| Run 7: | 4:52 | 5:33 | faster than 79% |
| Sandbag lunges: | 3:24 | 3:24 | faster than 50% |
| Run 8: | 3:33 | 4:24 | faster than 90% |
| Wall balls: | 3:48 | 4:17 | faster than 85% |
| Roxzone: | 3:25 | 4:24 | faster than 91% |
| Runs (8 km) | 34:29 | 41:01 | faster than 87% |
| Stations (8) | 22:45 | ||
| Finish | 1:00:35 | 1:10:48 | 241st of 2,052 · faster than 88% |
442nd of 1,356 Open Men (faster than 67%). Against the 43 who finished around 1:13:11: most time gained on the eight runs (1:20), most lost on farmers carry (0:50). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:38 | faster than 70% |
| SkiErg: | 4:06 | 4:17 | faster than 75% |
| Run 2: | 4:09 | 4:39 | faster than 76% |
| Sled push: | 2:39 | 2:34 | faster than 44% |
| Run 3: | 4:17 | 4:56 | faster than 80% |
| Sled pull: | 3:21 | 4:04 | faster than 83% |
| Run 4: | 4:28 | 4:55 | faster than 73% |
| Burpee broad jump: | 4:45 | 5:01 | faster than 57% |
| Run 5: | 4:32 | 5:04 | faster than 74% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:37 | 4:56 | faster than 65% |
| Farmers carry: | 2:33 | 1:53 | faster than 10% |
| Run 7: | 4:40 | 4:57 | faster than 64% |
| Sandbag lunges: | 4:38 | 4:40 | faster than 51% |
| Run 8: | 5:06 | 5:32 | faster than 66% |
| Wall balls: | 5:17 | 5:28 | faster than 54% |
| Roxzone: | 4:42 | 5:20 | faster than 67% |
| Runs (8 km) | 36:02 | 39:48 | faster than 72% |
| Stations (8) | 31:51 | ||
| Finish | 1:12:31 | 1:18:26 | 442nd of 1,356 · faster than 67% |
284th of 719 Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 719 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:33 | faster than 33% |
| SkiErg: | 3:40 | 3:46 | faster than 73% |
| Run 2: | 5:02 | 4:56 | faster than 43% |
| Sled push: | 1:33 | 1:32 | faster than 46% |
| Run 3: | 5:13 | 5:13 | faster than 50% |
| Sled pull: | 2:13 | 2:50 | faster than 94% |
| Run 4: | 5:19 | 5:18 | faster than 48% |
| Burpee broad jump: | 2:47 | 2:55 | faster than 58% |
| Run 5: | 5:24 | 5:22 | faster than 48% |
| Row: | 3:57 | 4:16 | faster than 92% |
| Run 6: | 5:31 | 5:18 | faster than 40% |
| Farmers carry: | 1:16 | 1:30 | faster than 92% |
| Run 7: | 5:15 | 5:23 | faster than 56% |
| Sandbag lunges: | 3:07 | 3:19 | faster than 62% |
| Run 8: | 5:26 | 5:31 | faster than 55% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 4:50 | 4:58 | faster than 57% |
| Runs (8 km) | 40:55 | 40:51 | faster than 49% |
| Stations (8) | 22:31 | ||
| Finish | 1:08:10 | 1:10:17 | 284th of 719 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Vienna 2025 · best of 4 | 4:34 |
| Sled push | 2:13 | Madrid 2025 · best of 4 | 3:04 |
| Sled pull | 3:14 | London 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:08 | Madrid 2025 · best of 4 | 5:38 |
| Row | 4:27 | Manchester 2026 · best of 4 | 4:53 |
| Farmers carry | 1:57 | London 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | Madrid 2025 · best of 4 | 5:20 |
| Wall balls | 4:39 | Madrid 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:16 | Madrid 2025 · best of 4 | 41:47 |
| Roxzone | 4:13 | London 2025 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Connor Wickham4 races
- Maddie Copson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 61%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 75% |
| Push | 94% |
| Pull | 98% |
| BBJ | 84% |
| Row | 84% |
| Carry | 61% |
| Lunges | 82% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 33:20 running, 29:33 at the stations and 5:02 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:27 |
| SkiErg | 4:33 | 4:44 |
| Run 2 | 3:58 | 4:39 |
| Sled push | 2:13 | 2:57 |
| Run 3 | 3:57 | 4:55 |
| Sled pull | 3:15 | 4:40 |
| Run 4 | 4:03 | 4:55 |
| Burpee broad jump | 4:08 | 5:22 |
| Run 5 | 4:10 | 5:06 |
| Row | 4:30 | 4:49 |
| Run 6 | 4:09 | 4:59 |
| Farmers carry | 2:10 | 2:19 |
| Run 7 | 4:09 | 4:57 |
| Sandbag lunges | 4:05 | 5:01 |
| Run 8 | 4:59 | 6:00 |
| Wall balls | 4:39 | 6:40 |
| Roxzone | 5:02 | 6:48 |
| Finish | 1:07:46 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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