GBR Chris Rowney
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Rowney at each race, oldest on the left; lower is faster.The best was 1:08:58 at London Olympia (Mar 2026); Chris Rowney was 12:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:08 |
| London ExCeL | Dec 2025 | Open Men | 1:12:17 |
| Manchester | Jan 2026 | Open Men | 1:09:55 |
| London Olympia | Mar 2026 | Open Men | 1:08:58 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:10 faster (1:21:08 to 1:08:58).
This line shows the finish time of Chris Rowney at each race, oldest on the left; lower is faster.The best was 56:19 at Birmingham (Nov 2026); Chris Rowney was 20:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Men | 1:16:34 |
| Birmingham | Nov 2026 | Doubles Men | 56:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
66th of 3,157 Doubles Men (faster than 97%). Against the 48 who finished around 54:54: most time gained on farmers carry (0:07), most lost on sandbag lunges (0:13). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 5:13 | faster than 96% |
| SkiErg: | 3:53 | 4:01 | faster than 74% |
| Run 2: | 3:29 | 4:34 | faster than 98% |
| Sled push: | 1:49 | 2:00 | faster than 76% |
| Run 3: | 3:39 | 4:53 | faster than 98% |
| Sled pull: | 2:40 | 3:15 | faster than 89% |
| Run 4: | 3:36 | 4:53 | faster than 98% |
| Burpee broad jump: | 2:28 | 3:18 | faster than 89% |
| Run 5: | 3:44 | 5:00 | faster than 97% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 3:42 | 4:55 | faster than 97% |
| Farmers carry: | 1:13 | 1:38 | faster than 98% |
| Run 7: | 3:44 | 4:58 | faster than 97% |
| Sandbag lunges: | 2:45 | 3:34 | faster than 91% |
| Run 8: | 3:43 | 5:00 | faster than 97% |
| Wall balls: | 3:42 | 4:24 | faster than 91% |
| Roxzone: | 4:11 | 5:52 | faster than 97% |
| Runs (8 km) | 29:38 | 39:23 | faster than 98% |
| Stations (8) | 22:34 | ||
| Finish | 56:19 | 1:12:16 | 66th of 3,157 · faster than 97% |
251st of 2,650 Open Men (faster than 90%). Against the 81 who finished around 1:09:12: most time gained on wall balls (0:25), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:42 | faster than 82% |
| SkiErg: | 4:06 | 4:28 | faster than 92% |
| Run 2: | 4:02 | 4:34 | faster than 81% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 4:14 | 4:52 | faster than 83% |
| Sled pull: | 4:00 | 4:24 | faster than 66% |
| Run 4: | 4:13 | 4:52 | faster than 83% |
| Burpee broad jump: | 4:46 | 5:35 | faster than 70% |
| Run 5: | 4:06 | 5:03 | faster than 92% |
| Row: | 4:14 | 4:48 | faster than 96% |
| Run 6: | 4:22 | 4:54 | faster than 76% |
| Farmers carry: | 1:48 | 2:13 | faster than 83% |
| Run 7: | 3:57 | 4:54 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:16 | faster than 85% |
| Run 8: | 5:15 | 6:55 | faster than 96% |
| Wall balls: | 4:47 | 7:24 | faster than 93% |
| Roxzone: | 4:35 | 5:53 | faster than 86% |
| Runs (8 km) | 34:12 | 41:06 | faster than 89% |
| Stations (8) | 30:15 | ||
| Finish | 1:08:58 | 1:25:09 | 251st of 2,650 · faster than 90% |
389th of 456 Doubles Men (faster than 14%).
| Part | Time | Typical here | vs 456 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:09 | faster than 11% |
| SkiErg: | 3:41 | 3:48 | faster than 71% |
| Run 2: | 4:54 | 4:00 | faster than 11% |
| Sled push: | 1:25 | 1:30 | faster than 73% |
| Run 3: | 5:06 | 4:11 | faster than 13% |
| Sled pull: | 2:56 | 2:40 | faster than 29% |
| Run 4: | 5:14 | 4:13 | faster than 11% |
| Burpee broad jump: | 3:28 | 2:41 | faster than 16% |
| Run 5: | 7:30 | 4:18 | faster than 0% |
| Row: | 4:21 | 4:13 | faster than 34% |
| Run 6: | 5:26 | 4:17 | faster than 9% |
| Farmers carry: | 1:49 | 1:35 | faster than 19% |
| Run 7: | 5:28 | 4:19 | faster than 10% |
| Sandbag lunges: | 3:27 | 3:07 | faster than 32% |
| Run 8: | 7:11 | 5:45 | faster than 12% |
| Wall balls: | 4:44 | 4:03 | faster than 20% |
| Roxzone: | 5:04 | 4:21 | faster than 24% |
| Runs (8 km) | 45:44 | 35:12 | faster than 7% |
| Stations (8) | 25:51 | ||
| Finish | 1:16:34 | 1:03:42 | 389th of 456 · faster than 14% |
345th of 2,544 Open Men (faster than 86%). Against the 78 who finished around 1:10:45: most time gained on the eight runs (0:36), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:35 | faster than 82% |
| SkiErg: | 4:02 | 4:23 | faster than 93% |
| Run 2: | 4:25 | 5:04 | faster than 84% |
| Sled push: | 2:23 | 2:43 | faster than 76% |
| Run 3: | 4:43 | 5:26 | faster than 82% |
| Sled pull: | 3:53 | 4:25 | faster than 72% |
| Run 4: | 4:46 | 5:29 | faster than 80% |
| Burpee broad jump: | 5:23 | 5:27 | faster than 52% |
| Run 5: | 4:48 | 5:38 | faster than 84% |
| Row: | 4:20 | 4:44 | faster than 90% |
| Run 6: | 4:45 | 5:31 | faster than 83% |
| Farmers carry: | 1:51 | 2:10 | faster than 76% |
| Run 7: | 4:34 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:21 | 5:23 | faster than 79% |
| Run 8: | 3:45 | 4:44 | faster than 92% |
| Wall balls: | 5:02 | 7:00 | faster than 85% |
| Roxzone: | 3:57 | 5:26 | faster than 86% |
| Runs (8 km) | 34:48 | 41:15 | faster than 87% |
| Stations (8) | 31:15 | ||
| Finish | 1:09:55 | 1:24:01 | 345th of 2,544 · faster than 86% |
1,098th of 5,554 Open Men (faster than 80%). Against the 170 who finished around 1:12:23: most time gained on sled push (0:47), most lost on the eight runs (1:03). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:22 | 3:46 | faster than 78% |
| Sled push: | 1:47 | 2:48 | fastest in the field |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:27 | 4:47 | faster than 63% |
| Run 4: | 3:49 | 4:02 | faster than 64% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 3:55 | 4:09 | faster than 63% |
| Row: | 4:31 | 4:56 | faster than 89% |
| Run 6: | 3:55 | 4:04 | faster than 58% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 3:40 | 4:05 | faster than 75% |
| Sandbag lunges: | 3:59 | 5:09 | faster than 86% |
| Run 8: | 5:12 | 5:55 | faster than 77% |
| Wall balls: | 5:21 | 7:20 | faster than 84% |
| Roxzone: | 10:09 | 11:44 | faster than 78% |
| Runs (8 km) | 30:34 | 33:23 | faster than 71% |
| Stations (8) | 31:39 | ||
| Finish | 1:12:17 | 1:23:09 | 1098th of 5,554 · faster than 80% |
1,557th of 3,945 Open Men (faster than 60%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (1:57), most lost on wall balls (1:30). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 5:18 | faster than 83% |
| SkiErg: | 4:22 | 4:30 | faster than 68% |
| Run 2: | 4:05 | 4:33 | faster than 76% |
| Sled push: | 3:05 | 3:15 | faster than 58% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 4:40 | 4:55 | faster than 61% |
| Burpee broad jump: | 6:28 | 5:36 | faster than 32% |
| Run 5: | 4:34 | 5:05 | faster than 74% |
| Row: | 4:34 | 4:49 | faster than 75% |
| Run 6: | 4:36 | 4:55 | faster than 66% |
| Farmers carry: | 1:55 | 2:09 | faster than 69% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 5:14 | 5:12 | faster than 49% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 8:21 | 7:15 | faster than 34% |
| Roxzone: | 5:48 | 6:40 | faster than 70% |
| Runs (8 km) | 36:23 | 39:57 | faster than 72% |
| Stations (8) | 39:01 | ||
| Finish | 1:21:08 | 1:25:13 | 1557th of 3,945 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 1:47 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 3:53 | Manchester 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:46 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:14 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 1:48 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:59 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:47 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 30:34 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:57 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Peter O'Donnell1 race
- Simon Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Pull (faster than 66%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 93% |
| Push | 77% |
| Pull | 66% |
| BBJ | 70% |
| Row | 97% |
| Carry | 84% |
| Lunges | 86% |
| Wall balls | 93% |
| Roxzone | 87% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled pull (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 34:16 running, 30:15 at the stations and 4:35 in the roxzone; the longest station was the wall balls (4:47).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 4:42 |
| SkiErg | 4:06 | 4:28 |
| Run 2 | 4:02 | 4:34 |
| Sled push | 2:34 | 2:56 |
| Run 3 | 4:14 | 4:52 |
| Sled pull | 4:00 | 4:24 |
| Run 4 | 4:13 | 4:52 |
| Burpee broad jump | 4:46 | 5:35 |
| Run 5 | 4:06 | 5:03 |
| Row | 4:14 | 4:48 |
| Run 6 | 4:22 | 4:54 |
| Farmers carry | 1:48 | 2:13 |
| Run 7 | 3:57 | 4:54 |
| Sandbag lunges | 4:00 | 5:16 |
| Run 8 | 5:15 | 6:55 |
| Wall balls | 4:47 | 7:24 |
| Roxzone | 4:35 | 5:53 |
| Finish | 1:08:58 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:58.
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