GBR Chris Poole
8 HYROX results (1 solo, 7 in a team) over 2 seasons. Personal bests: Open Men 1:06:13 (Birmingham 2024) · Doubles Men 0:57:09 (Manchester 2025) · Doubles Mixed 1:15:09 (Cardiff 2026) · Pro Doubles Men 0:58:37 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Chris Poole, Nicole Wilsonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:09 | top 32% 756/2,365 | 47:13 | 23:39 | 4:17 | splitsSkiErg4:12Sled push1:40Sled pull2:40Burpee broad jump2:25Row4:19Farmers carry1:45Sandbag lunges2:43Wall balls3:55Run 16:47Run 25:35Run 35:42Run 45:43Run 55:42Run 65:56Run 75:24Run 86:28Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Chris Poole, Sean Lundywhat the whole field did → | Doubles Men · team 40-44 | 1:00:48 | top 12% 283/2,466 | 31:44 | 24:32 | 4:38 | splitsSkiErg3:52Sled push2:07Sled pull3:04Burpee broad jump2:35Row4:14Farmers carry1:32Sandbag lunges3:01Wall balls4:07Run 14:31Run 23:39Run 33:46Run 43:57Run 54:01Run 63:57Run 73:54Run 84:01Full report for this race → |
| London 2025 3 May 2025team: Chris Poole, Anna Poolewhat the whole field did → | Doubles Mixed · team 40-49 | 1:24:05 | 677th of 956 | 45:36 | 33:03 | 5:30 | splitsSkiErg4:30Sled push2:04Sled pull5:08Burpee broad jump4:01Row5:05Farmers carry2:02Sandbag lunges4:29Wall balls5:44Run 15:52Run 25:18Run 35:24Run 45:18Run 55:25Run 65:42Run 75:33Run 87:07Full report for this race → |
| Málaga 2025 21 Mar 2025team: Joe Arcangelo, Chris Poolewhat the whole field did → | Pro Doubles Men · team U29 | 0:58:37 | top 13% 20/159 | 30:40 | 23:30 | 4:32 | splitsSkiErg3:48Sled push2:03Sled pull3:37Burpee broad jump1:53Row4:08Farmers carry1:27Sandbag lunges2:50Wall balls3:44Run 13:42Run 23:44Run 33:52Run 43:51Run 53:59Run 63:52Run 73:53Run 83:52Full report for this race → |
| Manchester 2025 24 Jan 2025team: Chris Poole, Joe Arcangelowhat the whole field did → | Doubles Men · team U29 | 0:57:09 | top 3% 15/616 | 32:02 | 20:49 | 4:25 | splitsSkiErg3:42Sled push1:31Sled pull2:26Burpee broad jump1:41Row4:15Farmers carry1:22Sandbag lunges2:27Wall balls3:25Run 13:05Run 23:52Run 34:00Run 44:11Run 54:20Run 64:07Run 74:11Run 84:17Full report for this race → |
| Dublin 2024 15 Nov 2024team: Callum Clarke, Chris Poolewhat the whole field did → | Doubles Men · team 30-39 | 1:10:37 | top 47% 431/928 | 45:53 | 21:28 | 3:18 | splitsSkiErg3:38Sled push1:33Sled pull2:24Burpee broad jump2:11Row4:09Farmers carry1:32Sandbag lunges2:26Wall balls3:35Run 12:46Run 24:15Run 34:37Run 48:56Run 55:57Run 68:58Run 77:17Run 83:11Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 35-39 | 1:06:13 | top 5% 111/2,732 | 32:13 | 28:42 | 5:22 | splitsSkiErg4:15Sled push2:30Sled pull3:27Burpee broad jump4:07Row4:36Farmers carry1:51Sandbag lunges3:15Wall balls4:41Run 14:19Run 23:44Run 33:57Run 43:55Run 54:01Run 63:56Run 73:59Run 84:26Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Luke Thornton-McCoy, Chris Poolewhat the whole field did → | Doubles Men · team 40-49 | 1:14:32 | 777th of 1,317 | 42:21 | 25:00 | 7:14 | splitsSkiErg4:00Sled push1:41Sled pull3:02Burpee broad jump2:59Row4:21Farmers carry1:45Sandbag lunges3:14Wall balls3:58Run 15:34Run 25:11Run 35:13Run 45:13Run 55:15Run 65:29Run 75:02Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
