NED Chris Helwerda
9 HYROX races over 3 seasons: 3 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Chris Helwerda at each race, oldest on the left; lower is faster.The best was 1:18:44 at Heerenveen (May 2026); Chris Helwerda was 2:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:20:47 |
| Utrecht | Nov 2025 | Open Men | 1:23:24 |
| Heerenveen | May 2026 | Open Men | 1:18:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:03 faster (1:20:47 to 1:18:44).
This line shows the finish time of Chris Helwerda at each race, oldest on the left; lower is faster.The best was 1:11:26 at Amsterdam (Oct 2024); Chris Helwerda was 2:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:11:26 |
| Rotterdam | Feb 2025 | Doubles Men | 1:11:56 |
| Maastricht | Sep 2026 | Doubles Men | 1:13:43 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Chris Helwerda at each race, oldest on the left; lower is faster.The best was 1:11:09 at Mechelen (Mar 2026); Chris Helwerda was 2:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Pro Doubles Men | 1:14:08 |
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:21:27 |
| Mechelen | Mar 2026 | Pro Doubles Men | 1:11:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 9 races
697th of 1,512 Doubles Men (faster than 53%). Against the 48 who finished around 1:13:21: most time gained on the eight runs (1:17), most lost on burpee broad jump (1:31). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:49 | faster than 46% |
| SkiErg: | 4:00 | 4:00 | faster than 50% |
| Run 2: | 4:43 | 4:55 | faster than 61% |
| Sled push: | 1:45 | 1:47 | faster than 55% |
| Run 3: | 4:55 | 5:15 | faster than 65% |
| Sled pull: | 2:54 | 3:11 | faster than 71% |
| Run 4: | 4:57 | 5:16 | faster than 63% |
| Burpee broad jump: | 4:40 | 3:19 | faster than 9% |
| Run 5: | 5:10 | 5:21 | faster than 58% |
| Row: | 4:15 | 4:33 | faster than 87% |
| Run 6: | 5:03 | 5:19 | faster than 61% |
| Farmers carry: | 1:36 | 1:40 | faster than 63% |
| Run 7: | 5:10 | 5:18 | faster than 55% |
| Sandbag lunges: | 4:21 | 3:36 | faster than 20% |
| Run 8: | 5:21 | 5:37 | faster than 60% |
| Wall balls: | 4:55 | 4:17 | faster than 21% |
| Roxzone: | 6:13 | 6:59 | faster than 72% |
| Runs (8 km) | 39:08 | 41:02 | faster than 60% |
| Stations (8) | 28:26 | ||
| Finish | 1:13:43 | 1:14:39 | 697th of 1,512 · faster than 53% |
625th of 1,771 Open Men (faster than 64%). Against the 54 who finished around 1:18:41: most time gained on the eight runs (1:17), most lost on wall balls (1:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 4:32 | faster than 70% |
| SkiErg: | 4:31 | 4:26 | faster than 40% |
| Run 2: | 4:22 | 4:39 | faster than 67% |
| Sled push: | 2:03 | 2:45 | faster than 94% |
| Run 3: | 4:32 | 4:55 | faster than 70% |
| Sled pull: | 3:45 | 4:08 | faster than 69% |
| Run 4: | 4:39 | 4:57 | faster than 65% |
| Burpee broad jump: | 6:08 | 5:34 | faster than 36% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:44 | 4:58 | faster than 62% |
| Farmers carry: | 2:08 | 2:02 | faster than 41% |
| Run 7: | 4:45 | 4:59 | faster than 62% |
| Sandbag lunges: | 4:25 | 4:51 | faster than 65% |
| Run 8: | 5:10 | 5:36 | faster than 66% |
| Wall balls: | 7:44 | 6:43 | faster than 33% |
| Roxzone: | 6:21 | 7:49 | faster than 82% |
| Runs (8 km) | 37:04 | 40:03 | faster than 68% |
| Stations (8) | 35:25 | ||
| Finish | 1:18:44 | 1:23:49 | 625th of 1,771 · faster than 64% |
348th of 492 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:13 | faster than 17% |
| SkiErg: | 3:59 | 3:46 | faster than 14% |
| Run 2: | 4:17 | 4:01 | faster than 34% |
| Sled push: | 2:21 | 2:06 | faster than 23% |
| Run 3: | 4:28 | 4:19 | faster than 42% |
| Sled pull: | 3:48 | 3:48 | faster than 50% |
| Run 4: | 4:27 | 4:18 | faster than 42% |
| Burpee broad jump: | 4:14 | 2:43 | faster than 3% |
| Run 5: | 4:28 | 4:22 | faster than 45% |
| Row: | 4:16 | 4:09 | faster than 37% |
| Run 6: | 4:29 | 4:20 | faster than 41% |
| Farmers carry: | 1:37 | 1:37 | faster than 50% |
| Run 7: | 4:36 | 4:21 | faster than 35% |
| Sandbag lunges: | 4:23 | 3:34 | faster than 14% |
| Run 8: | 4:58 | 4:36 | faster than 32% |
| Wall balls: | 4:59 | 4:07 | faster than 18% |
| Roxzone: | 6:13 | 6:02 | faster than 45% |
| Runs (8 km) | 35:23 | 33:30 | faster than 37% |
| Stations (8) | 29:37 | ||
| Finish | 1:11:09 | 1:05:39 | 348th of 492 · faster than 29% |
440th of 486 Pro Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:23 | faster than 5% |
| SkiErg: | 3:45 | 3:45 | faster than 52% |
| Run 2: | 5:22 | 4:11 | faster than 5% |
| Sled push: | 2:21 | 2:10 | faster than 32% |
| Run 3: | 5:42 | 4:28 | faster than 5% |
| Sled pull: | 4:11 | 4:09 | faster than 48% |
| Run 4: | 5:47 | 4:30 | faster than 5% |
| Burpee broad jump: | 3:48 | 2:46 | faster than 8% |
| Run 5: | 6:07 | 4:34 | faster than 4% |
| Row: | 4:15 | 4:13 | faster than 45% |
| Run 6: | 6:05 | 4:32 | faster than 4% |
| Farmers carry: | 1:43 | 1:34 | faster than 27% |
| Run 7: | 6:10 | 4:36 | faster than 3% |
| Sandbag lunges: | 4:03 | 3:33 | faster than 26% |
| Run 8: | 6:43 | 4:59 | faster than 5% |
| Wall balls: | 4:57 | 4:09 | faster than 15% |
| Roxzone: | 6:21 | 5:09 | faster than 17% |
| Runs (8 km) | 46:08 | 35:27 | faster than 4% |
| Stations (8) | 29:03 | ||
| Finish | 1:21:27 | 1:07:03 | 440th of 486 · faster than 9% |
662nd of 1,912 Open Men (faster than 65%). Against the 61 who finished around 1:23:36: most time gained on the eight runs (1:44), most lost on burpee broad jump (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:48 | faster than 81% |
| SkiErg: | 4:28 | 4:30 | faster than 54% |
| Run 2: | 4:45 | 5:13 | faster than 74% |
| Sled push: | 4:05 | 3:38 | faster than 31% |
| Run 3: | 4:57 | 5:40 | faster than 82% |
| Sled pull: | 4:32 | 5:04 | faster than 71% |
| Run 4: | 5:06 | 5:40 | faster than 75% |
| Burpee broad jump: | 6:33 | 5:43 | faster than 32% |
| Run 5: | 5:21 | 5:50 | faster than 69% |
| Row: | 4:32 | 4:48 | faster than 81% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 2:20 | 2:13 | faster than 42% |
| Run 7: | 5:26 | 5:39 | faster than 60% |
| Sandbag lunges: | 5:16 | 5:10 | faster than 47% |
| Run 8: | 4:19 | 4:54 | faster than 71% |
| Wall balls: | 7:52 | 7:20 | faster than 40% |
| Roxzone: | 4:21 | 5:40 | faster than 86% |
| Runs (8 km) | 39:29 | 43:51 | faster than 75% |
| Stations (8) | 39:38 | ||
| Finish | 1:23:24 | 1:28:30 | 662nd of 1,912 · faster than 65% |
537th of 1,936 Open Men (faster than 72%). Against the 58 who finished around 1:21:28: most time gained on the roxzone (0:43), most lost on wall balls (1:52). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:47 | faster than 74% |
| SkiErg: | 4:23 | 4:29 | faster than 63% |
| Run 2: | 4:14 | 4:45 | faster than 79% |
| Sled push: | 2:03 | 2:41 | faster than 92% |
| Run 3: | 4:40 | 5:05 | faster than 72% |
| Sled pull: | 4:08 | 5:13 | faster than 86% |
| Run 4: | 4:52 | 5:08 | faster than 63% |
| Burpee broad jump: | 6:14 | 5:56 | faster than 43% |
| Run 5: | 4:58 | 5:26 | faster than 70% |
| Row: | 4:31 | 4:47 | faster than 81% |
| Run 6: | 4:57 | 5:14 | faster than 64% |
| Farmers carry: | 1:59 | 2:07 | faster than 63% |
| Run 7: | 4:56 | 5:13 | faster than 64% |
| Sandbag lunges: | 4:14 | 5:12 | faster than 82% |
| Run 8: | 5:29 | 5:58 | faster than 67% |
| Wall balls: | 8:57 | 8:08 | faster than 40% |
| Roxzone: | 5:57 | 7:33 | faster than 86% |
| Runs (8 km) | 38:24 | 41:55 | faster than 72% |
| Stations (8) | 36:29 | ||
| Finish | 1:20:47 | 1:29:04 | 537th of 1,936 · faster than 72% |
60th of 92 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 92 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 42% |
| SkiErg: | 4:00 | 3:48 | faster than 15% |
| Run 2: | 4:22 | 4:17 | faster than 40% |
| Sled push: | 2:09 | 1:56 | faster than 19% |
| Run 3: | 4:43 | 4:30 | faster than 38% |
| Sled pull: | 4:53 | 3:58 | faster than 15% |
| Run 4: | 4:47 | 4:35 | faster than 39% |
| Burpee broad jump: | 4:01 | 2:47 | faster than 5% |
| Run 5: | 4:56 | 4:42 | faster than 38% |
| Row: | 4:25 | 4:21 | faster than 43% |
| Run 6: | 4:43 | 4:36 | faster than 40% |
| Farmers carry: | 1:33 | 1:36 | faster than 60% |
| Run 7: | 4:54 | 4:45 | faster than 41% |
| Sandbag lunges: | 4:16 | 3:40 | faster than 23% |
| Run 8: | 5:14 | 5:05 | faster than 40% |
| Wall balls: | 4:29 | 3:54 | faster than 17% |
| Roxzone: | 6:38 | 6:45 | faster than 52% |
| Runs (8 km) | 37:47 | 36:35 | faster than 40% |
| Stations (8) | 29:46 | ||
| Finish | 1:14:08 | 1:09:26 | 60th of 92 · faster than 35% |
466th of 1,384 Doubles Men (faster than 66%). Against the 42 who finished around 1:12:15: most time gained on the eight runs (2:21), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:21 | faster than 73% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 4:31 | 5:02 | faster than 77% |
| Sled push: | 1:51 | 1:40 | faster than 22% |
| Run 3: | 5:00 | 5:24 | faster than 68% |
| Sled pull: | 3:32 | 3:03 | faster than 21% |
| Run 4: | 4:49 | 5:28 | faster than 80% |
| Burpee broad jump: | 3:57 | 3:22 | faster than 23% |
| Run 5: | 5:01 | 5:39 | faster than 78% |
| Row: | 4:37 | 4:26 | faster than 27% |
| Run 6: | 4:58 | 5:30 | faster than 75% |
| Farmers carry: | 1:25 | 1:38 | faster than 82% |
| Run 7: | 5:08 | 5:30 | faster than 68% |
| Sandbag lunges: | 3:56 | 3:23 | faster than 23% |
| Run 8: | 5:17 | 5:52 | faster than 74% |
| Wall balls: | 4:29 | 3:51 | faster than 12% |
| Roxzone: | 4:50 | 6:02 | faster than 86% |
| Runs (8 km) | 39:34 | 44:10 | faster than 77% |
| Stations (8) | 27:35 | ||
| Finish | 1:11:56 | 1:16:00 | 466th of 1,384 · faster than 66% |
368th of 1,180 Doubles Men (faster than 68%). Against the 37 who finished around 1:11:09: most time gained on the roxzone (0:20), most lost on sandbag lunges (0:36). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:57 | faster than 56% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 5:13 | 5:27 | faster than 62% |
| Sled push: | 1:18 | 1:31 | faster than 85% |
| Run 3: | 5:33 | 5:42 | faster than 58% |
| Sled pull: | 2:40 | 2:43 | faster than 55% |
| Run 4: | 5:31 | 5:46 | faster than 64% |
| Burpee broad jump: | 3:24 | 3:11 | faster than 38% |
| Run 5: | 5:27 | 5:55 | faster than 72% |
| Row: | 4:18 | 4:26 | faster than 69% |
| Run 6: | 5:32 | 5:52 | faster than 67% |
| Farmers carry: | 1:16 | 1:30 | faster than 85% |
| Run 7: | 5:34 | 5:51 | faster than 65% |
| Sandbag lunges: | 3:40 | 3:20 | faster than 32% |
| Run 8: | 5:34 | 6:13 | faster than 76% |
| Wall balls: | 4:00 | 3:56 | faster than 44% |
| Roxzone: | 4:53 | 5:37 | faster than 81% |
| Runs (8 km) | 42:13 | 45:17 | faster than 68% |
| Stations (8) | 24:24 | ||
| Finish | 1:11:26 | 1:15:55 | 368th of 1,180 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Chris has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:03 | Heerenveen 2026 · best of 3 | 3:04 |
| Sled pull | 3:45 | Heerenveen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:08 | Heerenveen 2026 · best of 3 | 5:38 |
| Row | 4:31 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Maastricht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:14 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 7:44 | Heerenveen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:04 | Heerenveen 2026 · best of 3 | 41:47 |
| Roxzone | 4:21 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Chris's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Erik Ten Hove2 races
- Giel Bakker2 races
- Marcel Van Kesteren1 race
- Nico Draaisma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Chris: faster than |
|---|---|
| Ski | 41% |
| Push | 94% |
| Pull | 70% |
| BBJ | 37% |
| Row | 58% |
| Carry | 41% |
| Lunges | 66% |
| Wall balls | 34% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Chris beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Chris's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:59 faster); weakest: Wall balls (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Chris: 37:07 running, 35:25 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:03).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Chris | Typical Open Men |
|---|---|---|
| Run 1 | 4:10 | 4:32 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 4:22 | 4:39 |
| Sled push | 2:03 | 2:45 |
| Run 3 | 4:32 | 4:55 |
| Sled pull | 3:45 | 4:08 |
| Run 4 | 4:39 | 4:57 |
| Burpee broad jump | 6:08 | 5:34 |
| Run 5 | 4:45 | 5:07 |
| Row | 4:41 | 4:45 |
| Run 6 | 4:44 | 4:58 |
| Farmers carry | 2:08 | 2:02 |
| Run 7 | 4:45 | 4:59 |
| Sandbag lunges | 4:25 | 4:51 |
| Run 8 | 5:10 | 5:36 |
| Wall balls | 7:44 | 6:43 |
| Roxzone | 6:21 | 7:49 |
| Finish | 1:18:44 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
