NED Chris Helwerda
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:18:44 (Heerenveen 2026) · Doubles Men 1:11:26 (Amsterdam 2024) · Pro Doubles Men 1:11:09 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:03 faster (1:20:47 to 1:18:44).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Chris Helwerda, Giel Bakkerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:43 | top 46% 695/1,512 | 39:08 | 28:26 | 6:13 | splitsSkiErg4:00Sled push1:45Sled pull2:54Burpee broad jump4:40Row4:15Farmers carry1:36Sandbag lunges4:21Wall balls4:55Run 13:53Run 24:43Run 34:55Run 44:57Run 55:10Run 65:03Run 75:10Run 85:21Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:18:44 | top 36% 623/1,771 | 37:04 | 35:25 | 6:21 | splitsSkiErg4:31Sled push2:03Sled pull3:45Burpee broad jump6:08Row4:41Farmers carry2:08Sandbag lunges4:25Wall balls7:44Run 14:10Run 24:22Run 34:32Run 44:39Run 54:45Run 64:44Run 74:45Run 85:10Full report for this race → |
| Mechelen 2026 28 Mar 2026team: Chris Helwerda, Giel Bakkerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:09 | 348th of 492 | 35:23 | 29:37 | 6:13 | splitsSkiErg3:59Sled push2:21Sled pull3:48Burpee broad jump4:14Row4:16Farmers carry1:37Sandbag lunges4:23Wall balls4:59Run 13:44Run 24:17Run 34:28Run 44:27Run 54:28Run 64:29Run 74:36Run 84:58Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Nico Draaisma, Chris Helwerdawhat the whole field did → | Pro Doubles Men · team 35-39 | 1:21:27 | 440th of 486 | 46:08 | 29:03 | 6:21 | splitsSkiErg3:45Sled push2:21Sled pull4:11Burpee broad jump3:48Row4:15Farmers carry1:43Sandbag lunges4:03Wall balls4:57Run 14:15Run 25:22Run 35:42Run 45:47Run 56:07Run 66:05Run 76:10Run 86:43Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:23:24 | top 35% 661/1,912 | 39:29 | 39:38 | 4:21 | splitsSkiErg4:28Sled push4:05Sled pull4:32Burpee broad jump6:33Row4:32Farmers carry2:20Sandbag lunges5:16Wall balls7:52Run 14:12Run 24:45Run 34:57Run 45:06Run 55:21Run 65:27Run 75:26Run 84:19Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Open Men · 40-44 | 1:20:47 | top 28% 537/1,936 | 38:24 | 36:29 | 5:57 | splitsSkiErg4:23Sled push2:03Sled pull4:08Burpee broad jump6:14Row4:31Farmers carry1:59Sandbag lunges4:14Wall balls8:57Run 14:21Run 24:14Run 34:40Run 44:52Run 54:58Run 64:57Run 74:56Run 85:29Full report for this race → |
| Heerenveen 2025 10 May 2025team: Chris Helwerda, Marcel Van Kesterenwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:14:08 | 60th of 92 | 37:47 | 29:46 | 6:38 | splitsSkiErg4:00Sled push2:09Sled pull4:53Burpee broad jump4:01Row4:25Farmers carry1:33Sandbag lunges4:16Wall balls4:29Run 14:12Run 24:22Run 34:43Run 44:47Run 54:56Run 64:43Run 74:54Run 85:14Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Erik Ten Hove, Chris Helwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:11:56 | top 34% 466/1,384 | 39:34 | 27:35 | 4:50 | splitsSkiErg3:48Sled push1:51Sled pull3:32Burpee broad jump3:57Row4:37Farmers carry1:25Sandbag lunges3:56Wall balls4:29Run 14:54Run 24:31Run 35:00Run 44:49Run 55:01Run 64:58Run 75:08Run 85:17Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Erik Ten Hove, Chris Helwerdawhat the whole field did → | Doubles Men · team 40-49 | 1:11:26 | top 32% 368/1,180 | 42:13 | 24:24 | 4:53 | splitsSkiErg3:48Sled push1:18Sled pull2:40Burpee broad jump3:24Row4:18Farmers carry1:16Sandbag lunges3:40Wall balls4:00Run 13:51Run 25:13Run 35:33Run 45:31Run 55:27Run 65:32Run 75:34Run 85:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Chris against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
